Detailed Summary of “Not Everything Is Yours: How to Stop Absorbing Other People’s Energy” | Habits of A Goddess

Release Date: July 17, 2025
Host: Jasmine Rasko

Introduction

In the episode titled “Not Everything Is Yours: How to Stop Absorbing Other People’s Energy,” Jasmine Rasko explores the intricate dynamics of energy absorption, particularly focusing on how women, especially empaths and highly sensitive individuals, can protect their personal energy from being drained by others. This episode serves as a guide to recognizing, managing, and ultimately releasing unwanted energies to foster personal growth and inner peace.

Understanding Energy Absorption

Jasmine begins by addressing common experiences that many listeners might relate to, such as entering a room and feeling inexplicably anxious or drained. She poses reflective questions to help identify whether these feelings stem from absorbing other people's energies:

• Identifying the Issue:
  “Have you ever walked into a room and immediately you feel anxious? You feel drained or just heavy for no clear reason?” (03:15)
  “If you've spent time with someone and after having a conversation or just being around that person, you felt completely off for hours, even days afterwards.” (04:00)

• Nature of Empaths:
  “It is a sacred gift. Because you feel deeply, you're able to connect with other people. If you're an intuitive person, you're able to see and feel other people's emotions.” (05:20)

Jasmine emphasizes that being highly sensitive or an empath allows individuals to connect deeply with others, but it also makes them susceptible to absorbing negative energies, which can be overwhelming.

Recognizing the Signs of Energy Drainage

The host delves into specific signs that indicate one might be absorbing others' energies:

• Emotional Instability:
  “Your mood changes just from scrolling online, you go from content happy to sad to disappointed to feeling anxious.” (06:10)

• Responsibility Over Others' Emotions:
  “Do I often take responsibility for emotions that aren't mine to hold?” (07:00)
  “Do I absorb moods like a sponge, even from strangers?” (07:10)

Jasmine explains that these signs are indicators that one's energy is being compromised by external factors, often without conscious realization.

The Importance of Energetic Boundaries

Setting boundaries is crucial for maintaining personal energy. Jasmine discusses the necessity of distinguishing between empathy and emotional overextension:

• Personal Experience:
  “I used to be the go-to friend where you can come and release everything that you're going through. But I realize I was only that person in their life, and that is not an ideal friendship.” (08:30)

• Healthy Relationships:
  “Take accountability to what you devote your time and energy to and don't use your resources.” (09:10)

Jasmine advocates for relationships that are mutually beneficial and do not rely solely on one person to provide emotional support.

Identifying and Letting Go of Toxic Relationships

The episode highlights the importance of recognizing and releasing toxic relationships that drain energy:

• Characteristics of Toxic Relationships:
  “If you're only getting a phone call when someone needs advice, that doesn't feel like a mutually beneficial friendship.” (10:05)
  “They are not listening, they're not taking ownership, they're not taking accountability over their lives.” (10:15)

• Energetic Cords and Their Impact:
  “Every time we interact, especially in emotionally intense ways, we form energetic connections with people. This can become draining, especially if they remain uncut or one-sided.” (11:00)

Jasmine explains that these toxic ties can lead to emotional exhaustion and mental fatigue, underscoring the need to sever such connections for personal well-being.

Practical Steps to Release Absorbed Energy

Jasmine provides actionable steps for listeners to reclaim their energy:

1. Awareness and Recognition:

   • “Ask yourself, am I aware of what's mine and what isn't?” (07:00)
   • Recognizing when and how energy is being absorbed.

2. Visualization Exercise:

   • “Visualize that person... Imagine a glowing cord connecting you to them. Gently say, ‘I release this with love. I reclaim my energy.’” (18:20)
   • This technique helps in mentally severing the energetic ties.

3. Filling the Void with Positive Energy:

   • “Fill that space up with things that make you feel happy, peaceful, content, blessed, love.” (19:10)
   • Replacing negative energy with personal joy and positivity.

4. Affirmations:

   • “I return to myself with love.” (21:45)
   • Repeating affirmations to reinforce personal boundaries and self-worth.

Empowerment Through Self-Care

Jasmine stresses the importance of prioritizing self-care to maintain energetic integrity:

• Investing in Personal Well-Being:
  “You're working on yourself—meditating, working out, drinking your water, taking your vitamins…” (20:00)

  • Emphasizing activities that nurture personal health and happiness.

• Choosing Positive Influences:
  “Focus on your happiness, okay? If it doesn't bring you happiness, it doesn't get to you, don't invite it.” (21:10)

  • Encouraging selective exposure to positive influences only.

Conclusion and Final Affirmation

Jasmine wraps up the episode by reinforcing the key messages and providing a powerful affirmation for listeners to incorporate into their daily lives:

• Final Affirmation:
  “Place your hand over your heart and just take a deep breath and breathe and repeat this affirmation. After me. I return to myself with love. I return to myself with love. I return to myself with love.” (29:30)

  • This affirmation serves as a daily reminder to maintain energetic boundaries and prioritize self-love.

• Encouragement and Community Engagement:
  Jasmine encourages listeners to leave positive reviews and engage with the Habits of a Goddess community on Instagram, fostering a supportive environment for ongoing personal development.

Notable Quotes with Timestamps

• On Recognizing Energy Drainage:
  “Have you ever walked into a room and immediately you feel anxious? You feel drained or just heavy for no clear reason?” (03:15)

• On Setting Boundaries:
  “We are no longer carrying other people's drama, other people's insecurity, other people's disbelief system.” (06:45)

• On Releasing Energy:
  “Visualize that person... I release this with love. I reclaim my energy.” (18:20)

• On Focusing on Self:
  “Focus on your happiness, okay? If it doesn't bring you happiness, it doesn't get to you, don't invite it.” (21:10)

• Final Affirmation:
  “I return to myself with love.” (29:30)

Key Takeaways

• Self-Awareness: Understanding the difference between empathy and emotional burden is crucial for personal well-being.

• Setting Boundaries: Establishing clear energetic boundaries helps in preventing emotional exhaustion caused by toxic relationships.

• Active Release: Utilizing visualization and affirmations can effectively sever negative energetic ties.

• Prioritizing Self-Care: Focusing on personal growth and happiness ensures the preservation of one’s inner goddess energy.

Closing Thoughts

In this empowering episode, Jasmine Rasko equips listeners with the knowledge and tools necessary to navigate the complexities of energy absorption. By fostering self-awareness, setting healthy boundaries, and practicing active release techniques, individuals can protect their personal energy, enhance their self-love journey, and cultivate a life filled with positivity and inner peace.

For more insights and community support, visit Habits of a Goddess on Instagram and leave a five-star review on Spotify or Apple Podcasts to help other goddesses discover this transformative podcast.