Pleasure is My Birthright Affirmations | HABITS OF A GODDESS

Summary

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Habits of A Goddess

Episode: Pleasure is My Birthright Affirmations | HABITS OF A GODDESS
Host: Jasmine Rasco
Date: April 13, 2026

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Episode Overview

This episode of Habits of A Goddess, hosted by Jasmine Rasco, centers on the empowering theme "Pleasure is My Birthright." The focus is on using affirmations as a tool to awaken and nurture the inner goddess within every listener. Jasmine guides the audience through a gentle, affirming meditation designed to help women reconnect with pleasure, ease, joy, and self-worth, emphasizing that pleasure and abundance are natural states of being and are integral to self-love and personal growth. The episode blends Jasmine’s signature calm, nurturing delivery with powerful, repeat-after-me affirmations, creating an uplifting space for self-reflection and manifestation.

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Key Discussion Points and Insights

1. The Power and Practice of Affirmations

• Introduction to Affirmations (02:08)

  • Jasmine welcomes listeners and explains the purpose of the affirmations: bringing out their inner goddess and manifesting desired realities.
  • Importance is placed on repetition and relaxed listening, either in the morning or before bed, for maximum benefit.
  • Jasmine uses a meditative, soothing tone, encouraging listeners to speak affirmations aloud and internalize them.

• Why Pleasure Is Important (throughout the episode)

  • Emphasis on redefining pleasure as a birthright, challenging societal guilt or restrictions around self-indulgence and joy.
  • The message: Life is meant to be experienced, not endured or rushed.

2. Guided Affirmation Meditation

Notable Affirmations & Insights:

• “Pleasure is my natural state of being.” (03:13)
• “I allow myself to feel good without guilt.” (03:33)
• “My life is meant to feel soft, safe and beautiful.” (03:51)
• “I honor what feels good to me.” (04:08)
• “I deserve a life that feels delicious.” (04:24)
• “I welcome ease into every moment.” (04:42)
• “I am deeply connected to my desires.” (08:46)
• “I trust myself to follow what feels good.” (09:09)
• “I am worthy of joy, beauty and luxury.” (09:23)
• “Pleasure flows to me effortlessly.” (09:37)
• “My life is meant to be experienced, not rushed.” (09:53)
• “I savor every moment with presence and gratitude.” (10:07)
• “I release the need to struggle. Ease is my path.” (15:16)
• “I indulge in what brings me happiness and peace.” (15:28)
• “My senses are alive, awakened and receptive.” (14:34)
• “My life is filled with rich, fulfilling experiences.” (15:41)

Jasmine repeats each affirmation twice, providing pauses for listeners to echo the words and fully embody the energy.

3. Personal Reflections and Relatable Moments

• Building Self-Trust and Authenticity (06:12)

  • Jasmine shares a personal story about her hair journey, highlighting how blindly following trends led to disconnection—she learned the importance of tuning into what genuinely feels good for her.
  • Key takeaway: “Not everything trending is meant for you.” (06:59)

• Healthy Habits that Feel Good (13:16)

  • Jasmine describes her current routines feeling “softer, more aligned,” particularly after exercise, further reinforcing the episode’s message that healthy, pleasure-filled choices are both possible and sustainable.

4. Closing Insights and Call to Action

• Manifesting with Words
  • Jasmine gently concludes the affirmation session by reminding listeners:
    “Remember that your words are powerful and you create your own reality. The more positive you speak to yourself, the more your confidence will expand and raise your vibration.” (18:09)
• Community Engagement
  • Warm encouragement to rate/review the podcast, connect on Instagram/TikTok, and join in celebrating the collective goddess community.
  • “I love interacting with you goddesses and I appreciate your love and support.” (18:26)

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Notable Quotes & Memorable Moments

• On Reclaiming Pleasure:

  “Pleasure is my birthright. I allow myself to feel good without guilt.”
  (03:13–03:33, Host Jasmine Rasco)

• On Authentic Living:

  “I started honoring my goddess hair, and that’s when I found Basque and Lather … It finally feels like my routine is working for me, not against me. If there’s one thing I’ve learned, not everything trending is meant for you.”
  (06:12–07:05, Host Jasmine Rasco)

• On Self-Trust:

  “I trust myself to follow what feels good.”
  (09:09 & 16:02, Host Jasmine Rasco)

• On Manifestation:

  “Your words are powerful and you create your own reality.”
  (18:09, Host Jasmine Rasco)

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Timestamps for Key Segments

• [02:08] – Introduction to affirmations and episode theme
• [03:13–05:00] – Opening affirmations
• [06:12] – Personal reflection on hair journey and self-acceptance
• [08:42–11:08] – Continued affirmations focused on desire, joy, and savoring moments
• [14:29–17:00] – Closing rounds of affirmations centering on nourishment, struggle-free living, and fulfillment
• [18:09] – Manifestation reminder: “Your words are powerful…”
• [18:13–18:35] – Community call-to-action & ending notes

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Summary Flow

Jasmine Rasco guides listeners through a serene, deeply affirming meditation that weaves together personal reflection and thoughtfully crafted affirmations. The episode encourages an unapologetic embrace of pleasure, softness, and self-worth—affirming that these are not luxuries, but birthrights. Jasmine’s approachable storytelling about hair care and finding “what feels good” reinforces the episode’s message: true fulfillment comes from trusting oneself, embracing authenticity, and savoring life’s pleasures. The carefully layered affirmations provide both an immediate sense of ease and a toolkit for long-term self-love.

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For listeners looking to reconnect with inner joy and embrace feminine pleasure as a foundational right, this episode offers a gentle, empowering path forward—one uplifting affirmation at a time.

Transcript

[Host]

When I started Habits of a Goddess,

[Sponsor Voice - Shopify]

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[Host - Affirmations Guide]

hello Goddess. Welcome back to Habits of a Goddess Podcast. Today we will focus on Pleasure is my birthright Affirmations. I've created these beautiful Goddess affirmations to help bring out your inner goddess. The words that repeat internally and subconsciously will help create the reality that you desire. Also, if you're enjoying the podcast, don't forget to give Habits of a Goddess Podcast a five star review on Spotify or Apple Podcasts. I love reading the reviews you guys leave. It means the world to me to see how truly the podcast has made a positive impact in your life. And when you leave a review, it helps other goddesses discover the podcast too. It's time to let your inner goddess shine. You can literally manifest anything by speaking it out loud. In order for this meditation to work for you, be sure to listen in a relaxed, calm state. It's best to listen in the morning or right before bed. I will repeat each affirmation twice and give a moment of pause then for you to repeat each affirmation back to yourself. The more you listen to these affirmations, the more effective they will be. Now, let's begin. Pleasure is my natural state of being. Pleasure is my natural state of pleasure being. I allow myself to feel good without guilt. I allow myself to feel good without guilt. My life is meant to feel soft, safe and beautiful. My life is meant to feel soft, safe and beautiful. I honor what feels good to me. I honor what feels good to me. I deserve a life that feels delicious. I deserve a life that feels delicious. I welcome Ease into every moment.

[Host]

I welcome I had to unlearn so much about my hair. I used to follow every poplar routine trying to force my natural texture into something it wasn't. And honestly, it left my hair feeling dry, fragile and disconnected from from me. It was so frustrating doing everything right but seeing no results. I started honoring my goddess hair and that's when I found Basque and Lather. Their stimulating scalp and hair balm nourishes my hair at the root, leaving it feeling stronger and softer. And the hydrating hair mist is my go to for effortless shine and hydration. It finally feels like my routine is working for me, not against me. If there's one thing I've learned, not everything trending is meant for you.

[Sponsor Voice - Shopify]

Goddess.

[Host]

Explore viral bestsellers and products of healthier hair of all types from Basque and lather. Go to baskinlatherco.com and use code goddess for 20% off. That's 20% off at Basque and lather company.com code goddess creating a beautiful home is such a personal ritual for me. I love a space that feels elevated, feminine and intentional, and Wayfair made it so easy to bring that vision to life. It's We Day at Wayfair from April 25th through the 27th. You can score the best deals in home. Like up to 80% off with free shipping on everything. From finding the perfect accent pieces to upgrading my outdoor space for those soft sunlight mornings, everything just flowed. Their filters, reviews and curated sections made it effortless to find pieces that match my aesthetic and felt like me and the quality, you can truly feel the difference, especially with Wayfair verified pieces. It's luxury made simple and now is the moment to upgrade your space. Wayday is the sell to shop the best deals home. We're talking up to 80% off with fast and free shipping on everything. Head to Wayfair.com April 25th through the 27th to shop Wayday that's W A Y F A I R.com Wayfair every style, every home.

[Host - Affirmations Guide]

Ease into every moment. I am deeply connected to my desires. I am deeply connected to my desires. I trust myself to follow what feels good. I trust myself to follow what feels good. I am worthy of joy, beauty and luxury. I am worthy of joy, beauty and luxury. Pleasure flows to me effortlessly. Pleasure flows to me effortlessly. My life is meant to be experience, not rush. My life is meant to be experience, not rush. I savor every moment with presence and gratitude. I savor every moment with presence and gratitude. I welcome joy into every moment of my life. My welcome joy When I started Habits

[Sponsor Voice - Shopify]

of a Goddess I thought I was just starting a podcast, but suddenly I was a brand designer, content strategist, scheduler, editor, Everything all at once. And honestly, I wish I had a built in business partner from day one for millions of businesses. That partner is Shopify. Shopify is the commerce platform behind millions of brands around the world, powering everything from iconic household names to women just beginning their goddess era with hundreds of beautiful templates. Shopify helps you design a store that feels aligned, elevated and completely you and their AI tools. They help you write product descriptions, page headlines, even enhance your product photos so you can stay in your creative feminine flow. You can send emails, create social campaigns and reach your audience like you have a full marketing team behind you. No overwhelm, just clarity and ease. So if you're building your empire, you don't have to do it alone. Start your business today with the industry Best Business partner Shopify and start hearing Sign up for your $1 month per trial period today at shopify.com habitsofagoddess go to shopify.com habitsofagooddess that's shopify.com habitsofagaoddess.

[Host]

Lately, my healthy habits have felt softer, more aligned, especially after my pickleball days. After a good match, I crave something comforting like a warm sandwich or a fresh wrap, but still supportive of my healthy goals. That's where Herobred has been, my little luxury swap. Their bread is so soft, fluffy. Honestly, you'll never guess. It's lower in net carbs and packed with fiber. It gives me that cozy, satisfying feeling without throwing me off track. I've been loving making post pickleball wraps and easy sandwiches. It just makes staying consistent feel effortless. And it's not just bread. They have tortillas, bagels, even noodles. So I never feel like I'm missing out. It's comfort food elevated. If you're building healthy habits this season. HeroBred makes it feels easy, nourishing and so good. HeroBred is offering 10% off your order. Go to Hero Co and use code Habits at checkout. That's Habits.

[Host - Affirmations Guide]

Into every moment of my life. My senses are alive, awaken and receptive. My senses are alive, awakened and receptive. I choose experiences that feel nourishing and expensive. I choose experiences that feel nourishing and expansive. I release the need to struggle. Ease is my path. I release the need to struggle. Ease is my path. I indulge in what brings me happiness and peace. I indulge in what brings me happiness and peace. My life is filled with rich, fulfilling experiences. My life is filled with rich, fulfilling experiences. I trust myself to follow what feels good. I trust myself to follow what feels good. I am deeply connected to my desires. I am deeply connected to my desires. Thank you for listening to these Pleasure is my birthright Affirmations. Remember that your words are powerful and you create your own reality. The more positive you speak to yourself,

[Host]

the more your confidence will expand and raise your vibration.

[Host - Affirmations Guide]

If you enjoy the show, leave us

[Host]

a five star review on Spotify or Apple Podcasts. Also, come over to our Instagram and TikTok at Habits of a Goddess and comment under our most recent post of your thoughts of the episode. Also, don't forget to share the podcast and tag us @habitsOfAGoddess. I love interacting with you goddesses and I appreciate your love and support.

[Sponsor Voice - Shopify]

Have a beautiful day.

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[Host]

I don't have time to shop for clothes.

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[Host]

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