Habits of A Goddess – "Pop Out Like the Goddess You Are"

Host: Jasmine Rascoe
Date: September 18, 2025

Episode Overview

In this empowering episode of Habits of A Goddess, Jasmine Rascoe motivates listeners to "pop out" as their most authentic, powerful selves. Focusing on perseverance, self-worth, and embracing one’s unique energy, Jasmine shares personal stories, actionable advice, and guided affirmations designed to help women step into their goddess energy—especially during challenging or uncertain times.

Key Discussion Points & Insights

1. The Journey of Becoming Your Own Goddess

• Jasmine opens with acknowledgment of how overwhelming it can feel to pursue the life you desire, emphasizing that dedication, focus, and a clear mind are crucial.
  • “It's so easy to feel overwhelmed when you are creating the life you desire. It takes dedication, focus, and more importantly, a clear mind.” (02:57)
• She normalizes struggles and setbacks, reassuring listeners that not having all the answers is normal.
  • “On this journey you want to keep going in life, even when you don't have all the answers, even when you don't know when things are going to unfold and happen, in divine timing. You want to keep going because the seeds that you are planting today...will help you prosper in the future.” (03:30)

2. Personal Story: From Pageants to Podcasting

• Jasmine recounts beginning her journey as a beauty pageant contestant and later as a coach.
  • She didn’t have the resources others did and had to teach herself, eventually winning her first crown.
  • “At those times I couldn't afford my own pageant coach, so I would just mimic what I saw. ... Over the years I started placing and then eventually I won my very first pageant. ... That moment I felt like I made it because I never gave up.” (05:15)
• Parallel experiences are drawn with starting her podcast—overcoming a lack of experience or knowledge by persevering.
  • “When I created this podcast ... I had no idea how to record, how to edit, how to attract listeners ... But guess what? I didn't give up. I kept going.” (06:40)

3. The Power of Consistency and Self-Belief

• Jasmine repeatedly emphasizes the importance of persistence, regardless of external support or validation.
  • “Keep going. It doesn't matter who's clapping for you or who's not clapping for you. What matters is what you're telling yourself every single day. ... Pop out like the goddess that you are.” (08:37)
• She highlights that everyone starts at zero and that consistent action and resilience are what shape success.
  • “No one has all the answers. They just never gave up on themselves. No one had the blueprint to success. They just never gave up on themselves.” (08:57)

4. Navigating Setbacks & Finding Creativity

• Jasmine shares an anecdote about working on a brand partnership, facing repeated rejection of her proposals, and finally overcoming self-doubt through shifting her environment and engaging in unrelated creative activity (making a bean salad).
  • “The first round... they told me, you have creative control, creative freedom ... About a week or two later they come back and they say, well, we prefer you do it this way. ... And then maybe a week later they told me, well, we don't like any of it. We want you to redo the whole thing. ... I started to doubt my own greatness.” (14:44)
  • “So I went and did a little grocery shopping and ... started making these tostadas ... And in that moment, I started getting ideals. That's where the ideals start to flow, where you're not forcing it, when you're not feeling pressure.” (15:50)
• The lesson: when faced with frustration or creative block, step away, allow yourself to flow, and return with renewed perspective.
  • “A lot of times that's when ideals flow to you ... You're just channeling that energy. You're just flowing. I kept going.” (16:40)

5. Guarding Your Energy and Trusting the Process

• Jasmine discusses the importance of protecting your energy, especially when you’re building your confidence.
  • “Don't let other people's limitations stop you from your growth. ... Be very protective of your energy, especially early in the beginning when you're building your faith and your confidence and your courage to keep going.” (13:38)
• Not everyone needs to understand your path; focus on what resonates with you and look to others who are modeling success.
  • “Everyone is not meant to know your purpose, where you're going in life, where you desire to go in life. ... Find people who is modeling where you want to be in life. Keep going.” (14:02)

6. Celebrating Imperfection and Authenticity

• Listeners are invited to embrace their uniqueness instead of seeking perfection.
  • “Don't seek perfectionism. Don't try to be perfect. ... Own your joy, own your bliss, own your happiness, own your quirkiness. Own the weird specs about yourself. Keep going.” (17:12)

7. Affirmations and Empowerment

• Jasmine concludes with a powerful, repeat-after-me affirmation, encouraging women to embrace visibility:
  • “The world is ready for my energy and I am ready to be seen.” (25:18)
• She underscores that remaining consistent, resilient, and intentional is the key:
  • “Remember, you are the creator of your own reality. Everything that you desire, you can create that. It's all about the mindset.” (24:50)

Notable Quotes & Memorable Moments

• “Keep going. It doesn't matter who's clapping for you or who's not clapping for you. What matters is what you're telling yourself every single day.”
  (Jasmine Rascoe, 08:37)
• “No one has all the answers. They just never gave up on themselves.”
  (Jasmine Rascoe, 08:57)
• “Pop out like the goddess that you are. You were designed to take up space, to grow, to glow, and to be grounded on your journey.”
  (Jasmine Rascoe, 13:30)
• “Own your joy, own your bliss, own your happiness, own your quirkiness. Own the weird specs about yourself. Keep going, Goddess.”
  (Jasmine Rascoe, 17:12)
• Affirmation: “The world is ready for my energy and I am ready to be seen.”
  (Jasmine Rascoe, 25:20)

Timestamps for Important Segments

• 03:30 – The importance of persistence and planting seeds for the future
• 05:15 – Story: Learning from pageant life and teaching herself success
• 06:40 – Starting the podcast with no prior experience
• 08:37 – Emphasizing the value of self-talk and self-validation
• 13:30 – Encouragement to pop out, take up space, and own your journey
• 14:44 – Story: Navigating setbacks with a brand partnership and finding creativity
• 17:12 – Embrace imperfection and authentic self
• 24:50 – Reframing mindset; you are the creator of your reality
• 25:20 – Guided affirmation: “The world is ready for my energy and I am ready to be seen.”

Summary

Jasmine Rascoe’s “Pop Out Like the Goddess You Are” is an inspiring call for women to step fully into their light, regardless of setbacks, self-doubt, or a lack of external validation. Through heartfelt personal stories and actionable guidance, Jasmine reminds listeners to stay persistent, embrace their uniqueness, protect their energy, and above all, keep going—because each goddess’ energy and vision are needed in the world.