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- [00:00]
Jasmine Rascoe
It's so easy to feel overwhelmed when you are creating the life you desire. It takes dedication, focus, and more importantly, a clear mind. You ever have one of those days where everything just fell off? That's been me more than I care to admit. But recently I found something that actually helped. It's called Headspace. It's not like other apps. It's not about just shutting everything out. It's about finding a little space in your day to breathe, to restart. There's a huge library of meditations and mindfulness exercises that fit whatever I need at the moment. Headspace offers one on one coaching with a team of clinical experts and trained coaches work together to bring you science backed care. The app has customized personalized approaches that help you navigate through all of life's moments, big and small. Feel good and mean it when you say it for a limited time. Get headspace free for 60 days go to headspace.com goddess h e A-S-P-A c e.com goddess to unlock all of headspace free for 60 days headspace.com goddess the world doesn't hand out success. But you, you don't wait for handouts anyway. You were born to create.
- [01:17]
Jasmine Rascoe (continued or co-host)
You were born to lead. To create your own luck.
- [01:20]
Jasmine Rascoe
You got a vision, a dream. And now you got Shopify. When I first started this podcast, it seemed like I had to figure it all out on my own. From scripts, setup, filming, schedule, logos. It was super overwhelming. And every day seemed to introduce a new decision that needed an answer. Shopify gives you the tools to turn your spark into something unstoppable. Shopify is packed with helpful AI tools that right product description and even enhance your product photography. Whether you're on the couch or you jet setting halfway across the world, you can run your business from anywhere. Create your own success Goddess. Start your business today with Shopify. Turn your big business ideal into With Shopify on your side. Sign up for your $1 per month trial and start selling today at shopify.com/habits of a goddess go to shopify.com habits of a goddess shopify.com habits of a Goddess.
- [02:28]
Commercial Narrator
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- [02:58]
Jasmine Rascoe (continued or co-host)
The Jack Welch Management Institute at Strayer University helps you go from I know the way to I've arrived with our top 10 ranked online MBA. Gain skills you can learn today and apply tomorrow. Get ready to go from make it happen to Made it happen and keep striving. Visit strayer.edu Jack WelchMBA to learn more. Strayer University is certified to operate in Virginia by CHEV and its many campuses, including at 2121 15th Street north in Arlington, Virginia hello goddess welcome back to the Habits of a Goddess Podcast. A podcast filled with self love, self care, care and spiritual affirmations. My mission forever listening to this podcast is that you find ways to empower yourself, attract the life you desire and those supported. On this self love journey, I have experienced a new way of opening up to the endless possibilities of healing and growing through sharing my voice. I'm your host Jasmine Rascoe and today's episode we'll be talking about Pop out like the goddess you are. Also, if you're enjoying the podcast, don't forget to give Habits of a Goddess Podcast a five star review on Spotify or Apple Podcasts. I love reading the reviews you guys leave. It means the world to me to see how truly the podcast has made a positive impact in your life. And when you leave a review, it helps other goddesses discover the podcast too. So sometimes on your journey when you are leveling up, life isn't always easy. But you are stronger than you think you really are. And on this journey you want to keep going in life. Even when you don't have all the answers, even when you don't know when things are going to unfold and happen, and divine timing. You want to keep going because the seeds that you are planting today will will help you prosper in the future. The things that you are doing today, the habits that you're creating today, is going to help shape and mold who you're becoming in the future. Just look at life as a journey. You don't always have the answers. You don't always know when things are going to happen, the opportunities, the right people that you connect with. But as long as you keep going in life, even when sometimes life feels heavy, even when the world is showing us a different reality than we really want, you must show it for yourself. Because that's what matters the most in the long run. Tell you a quick little story about 10, 15 years ago I started coaching little girls in beauty pageants. I had a previous 15 year background of competing in beauty pageants and I Had a lot of prior experience to competing before I won my very first crown. And I remember in that journey when I was competing in pageants, I will look at the girls that were winning, they seem to be more polished and poised and just they had this glow, the winter glow. And I want it to be just like that. So when I started competing in pageants, I would pay attention to how they walk, how they smile, their presentation, their energy, their team. They had a team of people, hair and makeup, their pageant coach. At those times I couldn't afford my own pageant coach, so I would just mimic what I saw. And that was me self teaching myself, competing in beauty pageants. Over the years I started placing and then eventually I won my very first pageant. And I'll never forget the first pageant that I ever won. The trophy was so big we had to stick it in the back seat of the car throughout the window. It was 6 foot tall and I had a 12 inch crown. That moment I felt like I made it because I never gave up. And I kept going. Fast forward later today when I created this podcast, this community Habits of a Goddess. When I very started my very first episode, I had no idea how to record, how to edit, how to add music, how to attract listeners, how to, you know, put myself out there and market myself and how to even attract my very first brand opportunity. But guess what? I didn't give up. I kept going. In life, yes, there's going to be obstacles. Yes, there's going to be people who are going to feel like you don't deserve where you're at. But guess what? It doesn't matter. Keep going. I know you want your friends to come along. I know you want your family to come along. I know you want to feel accepted. Sometimes on this journey you don't feel like you're worthy. But guess what? You are worthy. Keep going. It doesn't matter who's clapping for you or who's not clapping for you. What matters is what you're telling yourself every single day. Keep going. Keep going. And pop out like the goddess that you are. Every now and then your energy may feel heavy. Every now and then, you may feel tainted in your heart. But keep going. Life is a journey and what we accept becomes our reality. So what are you accepting today? What are you poured into yourself today? Keep going. No one has all the answers. They just never gave up on themselves. No one have the blueprint to success. They just never gave up on themselves. You never know who you inspire in that journey, that mountain that you're climbing. You never know who is looking at you and thinking like you are the vision for them. Keep going. At some point we all start at zero. Keep going. Life is about enjoying the challenges, the ups and downs, the bliss, the in between, the joy. All of that. Keep going. You're resilient in your journey if you keep going. Stay consistent. Be persistent. Keep going. There's been days where I wanted to cry myself to sleep because I didn't know how I was going to make it. But I never gave up. I kept going. I would admire the ones that were before me that was successful.
- [09:32]
Jasmine Rascoe
And it's so easy to feel overwhelmed when you are creating the life you desire. It takes dedication, focused, and more importantly, a clear mind. You ever have one of those days where everything just fell off? That's been me more than I care to admit. But recently I found something that actually helped. It's called Headspace. It's not like other apps. It's not about just shutting everything out. It's about finding a little space in your day to breathe, to reset. There's a huge library of meditations and mindfulness exercises that fit whatever I need at the moment. Headspace offers one on one coaching with a team of clinical experts and trained coaches work together to bring you science back care. The app has customized personalized approaches that help you navigate through all of life's moments, big and small. Feel good and mean it when you say it for a limited time get headspace free for 60 days go to headspace.com goddess h e a d s p a c e.com goddess to unlock all of headspace free for 60 days headspace.com goddess if you're trying to stay on top of your routine, whether that's workouts, skincare, sleep, or just making it through a busy day, hydration is where it all starts. The right electrolyte powder can make all the difference. And that's why Drip Drop has been a game changer for me. I love the watermelon flavor. I carry the Drip Drop to go packs in my Pilates bag so I can refresh after my workout. Drip Drop is proven fast hydration. You can feel the difference fast. Less fatigue, more focus. No more midday crash. Right now, Drip Drop is offering podcast listeners 20% off your first order. Go to dripdrop.com and use promo code habits. That's dripdrop.com promo code habits for 20 off. Stock up now before the heat hits hard. Dripdrop.com and use promo Code Habits now.
- [11:44]
Jasmine Rascoe (continued or co-host)
The podcast industry, the influencer industry, the modeling industry industry the entrepreneur business. I kept going, I found my inspiration and I kept moving forward in life. So if you're listening to this episode and this is resonating with you, this is your sign to keep going. This is your sign to anchor in what you already know to be true. To anchor in your desires and make it your mission to keep going. Take your time. It's not a rush, it's not a sprint. It's a journey. Keep going. Life is beautiful and it's what you make it. Whatever your energy is focusing on, that's where your energy flows. So think about the things that you're desiring right now in this moment. If it still resonates with you. We're in September. This year is really moving rapidly, fast before you know it will be in 2026. But think about the things that you have been desiring all year long. Are you on the track towards those desires? Do you still want those things in your life? Do you feel like those opportunities are nearby? Keep going. Don't give up on yourself. It's a journey. Keep going. If you are seeing your friends or family or just people on social media, if you see them having the things, the opportunities that you desire, guess what? You're next. Keep going. Keep going. Stay persistent in your desires. Keep it close to your heart. Keep a pulse on it. Keep going. Never ever, ever give up. Never ever, ever feel like defeated. Don't ever feel defeated in life. There's been times where I wanted to give up. But guess what? Someone would come along, a complete stranger, and they will look into my eyes and say, you are on the right track. Keep going. They don't even have to know my background, but they will prophesy something to me and would resonate. And I know only no one would know this. They would say something that would register with me, that would make me go, wow, that was the. The messenger. So keep going. In life, if you have been looking for a new job, a new opportunity, Keep going. If you've been wanting to connect and make new friendships because you may be relocated in a different city, city or as you're leveling up on this journey, you realize you don't connect with the old. So you're. You're waiting for something new to unfold. Keep going. Those divine connections, those friendships that you desire and crave, they're right there. Just keep going. Pop out like the goddess that you are. You were designed to take up space, to grow, to glow, and to be grounded on your journey. So keep going. Keep going. Don't let Other people's limitations stop you from your growth. Because a lot of times when people are feeling challenged within themselves, they project down to others. So be very protective of your energy, especially early in the beginning when you're building your faith and your confidence and your courage to keep going. Everyone is not meant to know your purpose, where you're going in life, where you desire to go in life. Everyone's not meant to know that. You don't have to over explain yourself to why you want to do something, why you want to be this person. Keep going. Look for people who are leading, who's modeling where you want to be at in life. Keep going. You have access, okay? The Internet is your best friend. Use it to your ability. Use it in the. Use it in a positive way. Find people who is modeling where you want to be in life. Keep going. Don't seek perfectionism. Don't try to be perfect. Keep going. I'll tell you another quick story. I recently got an opportunity to work with a huge brand. I was so excited, I literally freaked out because I started thinking, oh my God, how I'm going to integrate this brand into my brand, into like where I'm at in my journey. And I started creating some visuals, some social media assets for the brand so they can revise and look and see if this is, you know, approval before it becomes available to public. And the first round of me submitting the social media visuals, they told me, you have create, you have creative control, creative freedom. We want to see what you can create on your own. So I got in my goddess energy and I started creating and I made this beautiful visual and I submit it to my team. And my team submitted to their team. About a week or two later they come back and they say, well, we prefer you do it this way. I said, okay, I understand. Sometimes feedback, they want to critique and want it a certain way. It didn't bother me. So I got back Brainstorm and I created some more visual content and then I submitted it. And then maybe a week later they told me, well, we don't like any of it. We want you to redo the whole thing. So this is like the third time, the third round. And I started to feel a little defeated. I started to feel a little on. What's the word I'm looking for? Unqualified. I started to doubt myself. I started to doubt my own greatness. Can you believe Habits of a goddess, Me doubting myself. I started to doubt my own greatness. I started to get frustrated because I'm thinking, wait a Minute I thought I had creative control, freedom, and now I don't know if I'm giving them what they are looking for, but I don't understand the clear picture. So I got frustrated and I realized, okay, I'm not going to create right now. I'm going to completely change the script, completely change the moment. I'm going to do something that's not related to this. So I went grocery shopping and I was like, I'm gonna create like a bean salad. I'm. I'm feeling creative. I don't always cook, but when I cook, it's very healthy. So I went and did a little grocery shopping and I came back and I started making these tostadas. I baked some yellow corn tortillas, put them in the oven, and then I made this gorgeous bean salad that I'm gonna post on my social media. So follow me over on Tick Tock, Tok or Instagram. You'll probably see it over there. And it was so good, so healthy. I added kidney beans, white beans, black beans, some red, some red onions, tomatoes, cilantro, avocado. It was so good. Fulfilling. Oh, my God. Delicious. I'm getting hungry thinking about it. And so good, so good, so good. New fall arrivals are at Nordstrom Rack stores now. Get ready to save big with up to 60 off Vince Co, Kurt Geiger London and more. How did I not know Rack has Adidas? Cause there's always something new. Join the Nordy Club at Nordstrom Rack to unlock exclusive discounts on your favorite brands. Shop new arrivals first and more. Plus, get an extra 5% off every rack purchase with a Nordstrom credit card. Great brands, great prices. That's why you rack. Then I took the bean salad and I put it on top of the tostada and it was so, so good. And I added some sour cream to it as well. In the moment, I was doing what I always do. I was in my creative energy. It flowed. I created that recipe off the top of my head. I wasn't thinking about it. I just knew that I wanted to try something different. I've never made this before. I just. I was craving something completely different. And so in that moment, I started getting ideals. What to do for the brand that wanted me to revise the. The visuals for them. That's where the ideals start to flow, where you're not forcing it when you're not feeling pressure. I completely changed my environment. I completely changed the scenery, and I did something completely different. And then I started getting ideals on how to create this visual and submit it to the brand. A lot of times that's when ideals flow to you. A lot of times that's when your creative juices come alive, is when you're not thinking how to do something. You're just channeling that energy. You're just flowing. I kept going. I didn't get upset and be like, I'm done with this. I'm not going to like revise. I kept going. It took me a minute, but I kept going. I didn't give up on myself. Yes, I had a small little shrink of confidence, but I raised my vibration by changing the scenery. I became magnetic for that ideal to flow to me and come to me without a force. I kept going. When you want to go to the next level in life, you're gonna try to talk yourself out of it. I'm here to tell you to keep going. I'm here to tell you to don't shrink yourself. Don't shrink your desires because you haven't obtained them physically yet. Keep going. You've always had that spark. You've always had that inner voice speaking. You've always had that essence about yourself. You've always stayed in your goddess energy. You just need to reveal yourself more. You need to pop out like the goddess that you are. Keep going. Own your joy, own your bliss, own your happiness, own your quirkiness. Own the weird specs about yourself. Keep going. Keep going, Goddess. So celebrate those moments when you don't know the full p. Just laugh, let it roll off or cry if you need to. But keep going. Don't give up. I know sometimes you may feel heavy in your heart and defeated. But I'm here to tell you there is so much reward to those who are consistent. There's so much joy to those who show up for themselves every single day. That's how you build your confidence through repetition, through consistency. Showing up every single day and keeping a pulse on your desires. Keep going. Keep going, Goddess. Remember, remember you are the creator of your own reality. Everything that you desire, everything that you desire, you can create that. It's all about the mindset. It's all about how you channel that energy. When you feel frustrated, learn to channel that energy into something positive. When you feel. When did making plans get this complicated? It's time to streamline with WhatsApp, the secure messaging app that brings the whole group together. Use polls to settle dinner plans, send event invites and pin messages so no one forgets mom 60th and never miss a meme or milestone. All protected with end to end encryption. It's time for WhatsApp message privately with everyone. Learn more@WhatsApp.com defeat it. Learn to alchemize that and change it around. Turn it around. Create an affirmation that you can say that can snap you out of that energy. Don't stay there. Don't create a home out of defeatness. Don't create a home out of feeling discouraged. Don't create a home out of anything that is opposite to where you want to be in life. I want you to pop out like the goddess that you are and I want you to keep going. I love you Goddess. Remember to be kind and gentle with yourself. I want to leave you with an affirmation that you can repeat throughout the day. Place your hand over your heart and.
- [25:19]
Jasmine Rascoe
Just take a deep breath and breathe.
- [25:21]
Jasmine Rascoe (continued or co-host)
And repeat this affirmation after me. The world is ready for my energy and I am ready to be seen. The world is ready for my energy and I am ready to be seen. The world is ready for my energy and I am ready to be seen. Let that affirmation just sink in for a moment and realize that you're the only one that's holding yourself back. When you show up for yourself, when you invest in yourself and when you keep going, the world will be ready for you. Those opportunities will be ready for you. Those divine connections will be ready for you. The money will be ready for you. All of that will be ready for you. But you have to see it through. You have to keep going. I love you Goddess. Thank you for listening to this episode. If I resonated with you today, leave us a beautiful 5 star review on Spotify or Apple Podcasts. Also, come over to our Instagram at Habits of a Goddess to connect with our community and comment under our most.
- [27:03]
Jasmine Rascoe
Recent post of your thoughts of the episode.
- [27:06]
Jasmine Rascoe (continued or co-host)
I love interacting with the Goddesses and I appreciate your love and support. Don't forget to share the podcast and tag us at Habits of a Goddess. Have a beautiful day.
- [27:20]
Commercial Narrator
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- [27:49]
Jasmine Rascoe
Listen.
- [27:51]
Commercial Narrator
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