Podcast Summary: "Raise Your Frequency Affirmations" | Habits of A Goddess Podcast

Podcast Information:

• Title: Habits of A Goddess
• Host: Jasmine Rasco (CAKE MEDIA)
• Description: A personal development podcast for women to activate their inner goddess through the power of affirmations.
• Episode: Raise Your Frequency Affirmations
• Release Date: February 13, 2025

Introduction to Raise Your Frequency Affirmations

In the episode titled "Raise Your Frequency Affirmations," Jasmine Rasco delves deep into the transformative power of affirmations to help listeners activate their inner goddess. Emphasizing the significance of positive self-talk, Jasmine sets the stage for a session aimed at elevating one's personal vibration to create the desired reality.

The Power of Affirmations

[02:22] Jasmine begins by explaining the foundational concept of affirmations:

"The words that we repeat internally and subconsciously will help create the reality that you desire."

She underscores that affirmations are not just positive statements but powerful tools that can reshape one's mindset and, consequently, their life experiences. By consistently engaging in affirmations, individuals can manifest their goals and aspirations more effectively.

Effective Use of Affirmations

To maximize the benefits of affirmations, Jasmine offers practical guidance on how to incorporate them into daily routines:

• State of Mind:

  "Be sure to listen in a relaxed, calm state. It's best to listen in the morning or right before bed." ([02:45])

  She advises listeners to engage with affirmations during moments of tranquility to enhance their receptiveness and internalization.

• Repetition:

  "I will repeat each affirmation twice and give a moment of pause then free repeat each affirmation back to yourself." ([03:10])

  Repetition reinforces the positive messages, making them more effective in reprogramming the subconscious mind.

• Consistency:

  "The more you listen to these affirmations, the more effective they will be." ([03:30])

  Regular engagement with affirmations is key to sustaining positive change and maintaining elevated frequencies.

Guided Affirmations Session

Jasmine leads listeners through a series of affirmations designed to enhance self-worth, confidence, and positivity. These affirmations are thoughtfully crafted to resonate deeply with the listener's inner self.

Key Affirmations Included:

• Self-Worth and Acceptance:

  "I am deserving of love, happiness, and abundance." ([02:50])

  "My worth is inherent and I am enough as I am." ([05:35])

• Positive Focus:

  "I choose to focus on what uplifts me and aligns with my highest good." ([05:45])

  "I surround myself with positive energy." ([06:15])

• Personal Growth and Energy:

  "I adore my journey of self-growth." ([06:55])

  "My energy is beautiful." ([07:30])

• Divine Self-Perception:

  "I view myself in the most divine way." ([10:45])

  "I view myself as a goddess." ([11:25])

These affirmations collectively aim to foster a strong sense of self-worth, encourage positive energy, and promote continuous personal growth.

Conclusion and Call to Action

In the closing segment, Jasmine reinforces the potency of affirmations in shaping one's reality:

"Remember that your words are powerful and you create your own reality. The more positive you speak to yourself, the more your confidence will expand and raise your vibration." ([11:15])

She encourages listeners to:

• Engage with the Community:

  "Come over to our Instagram @habitsofagoddess and comment under our most recent post of your thoughts of the episode." ([11:20])

• Support the Podcast:

  "If you enjoy this show, leave a 5-star review on Spotify or Apple Podcasts." ([11:05])

• Share and Connect:

  "Don't forget to share the podcast and tag us at Habits of a Goddess." ([11:25])

Jasmine expresses heartfelt gratitude for the listeners' support and invites them to continue their journey of self-discovery and empowerment through the podcast's affirmations and community engagement.

Notable Quotes

• On the Power of Affirmations:

  "The words that we repeat internally and subconsciously will help create the reality that you desire." ([02:22])

• On Self-Worth:

  "My worth is inherent and I am enough as I am." ([05:35])

• On Creating Reality:

  "Remember that your words are powerful and you create your own reality." ([11:15])

Final Thoughts

"Raise Your Frequency Affirmations" serves as a potent reminder of the impact of positive thinking and self-affirmation in personal development. Through guided affirmations and insightful commentary, Jasmine Rasco empowers listeners to harness their inner goddess, fostering a life filled with love, confidence, and abundance.

For those seeking to elevate their personal growth journey, this episode offers practical tools and heartfelt encouragement to manifest a fulfilling and radiant life.

Support the Podcast: Explore more episodes and support "Habits of A Goddess" through their Linktree.

Connect with Jasmine: Follow @habitsofagoddess on Instagram and join the community of empowered women embracing their inner goddess.