Podcast Summary: "Raise Your Vibration to Attract Greater Experiences"

Podcast: Habits of A Goddess
Host: Jasmine Roscoe
Date: March 12, 2026

Episode Overview

In this empowering episode, Jasmine Roscoe explores the transformative power of raising your vibration to attract greater experiences as women step into their “goddess era.” Using her own journey and recent experiences surrounding International Women’s Day as inspiration, Jasmine dives deep into the importance of feminine energy, personal standards, self-accountability, and the subtle shifts required to elevate one’s life. Listeners are encouraged to lean into self-love, support among women, and intentional living to activate their inner goddess and invite abundance.

Key Discussion Points & Insights

1. Living in Alignment with Your Higher Self

• Jasmine recounts her participation in International Women's Day events, reflecting on how her current reality matches what she once visualized for herself.
• Quote:

  “I’m living that life. I’m living that dream that I once had on my vision board that once was just in my mindset. And I’m so grateful for the amazing events, opportunities, amazing women, the amazing community... leading up to this event.” (03:29)

Timestamp: [02:36–04:30]

2. The Power of Community and Goddess Energy

• Jasmine highlights how surrounding herself with women who embody their feminine power has uplifted her.
  • Example: Attending a luxurious Agent Provocateur and Urban Decay makeup event.
  • Emphasizes the importance of feminine rituals, like wearing beautiful robes, as forms of self-love.

Timestamp: [03:30–06:10]

3. Standards, Self-Expression, and Vibrational Energy

• Jasmine discusses the connection between personal standards, outer appearance, and the energy you emit.
  • “Set those standards for yourself and implement them. Do not drop your standards...you’re going to vibrate at a different frequency versus someone who just rolls out of bed.” (09:11)
• The universe responds to higher standards and self-love with opportunities and positive relationships.
• Being intentional about your presentation, mindset, and habits signals readiness for abundance.

Timestamp: [08:47–11:20]

4. Navigating Relationships as Your Frequency Increases

• Not everyone will remain a vibrational match as you “level up.”
  • Explains the natural distancing from people who don’t align with your growth.
  • Encourages women to embrace new connections with others also on a “glow up journey.”
• Quote:

  “You cannot fake your aura, you cannot fake your energy, you cannot fake your glow up.” (11:34)

Timestamp: [10:45–14:17]

5. Being Inspired, Not Triggered, by Other Women’s Success

• Jasmine unpacks the emotional response to seeing empowered women.
  • Feeling triggered is a sign to assess your own frequency and make changes.
  • Accountability and affirmative action are keys to real change.
• Quote:

  “If you are triggered by another woman who is living in her state, state of higher frequency, that is just a sign of where you’re at on your journey and what you should work on.” (13:52)

Timestamp: [12:22–14:17]

6. Raising Your Frequency Daily: Habits and Mindset

• Tips for maintaining high vibration:
  • Surrounding yourself with positive, empowered women.
  • Morning routines: meditation, hydration, intentional dressing.
  • Healthy eating and movement.
  • Practice affirmations and gratitude daily.
• Encourage reflection on what uplifts your energy throughout the day.

Timestamp: [17:02–23:21]

7. Growth Reflected in Environments & Relationships

• Outgrowing old environments and relationships is natural when pursuing an abundant mindset.
  • No need for confrontation — simply gravitate towards energies that match your present desires.
  • Quietly adjust habits, pursue activities, and foster connections that fuel your best self.

Timestamp: [23:21–29:57]

8. Affirmations to Anchor Your Goddess Energy

• Jasmine closes with a series of affirmations, reinforcing abundance, self-love, and intentional living.
• Memorable Quotes:
  • “As a goddess, my frequency raises the room that I stop in.” (29:32)
  • “As a goddess, the higher I glow, the higher that I believe in myself. The higher my frequency spins and scatters out into the universe.” (30:19)
  • “As a goddess, I glow, you glow, we both glow. No one can ever outglow or outshine. We are glowing in our full purpose today.” (31:33)

Timestamp: [29:55–31:45]

Notable Quotes & Moments

• On Vibrational Alignment:

  “She who vibrates higher attracts greater experiences in life.” (02:36)

• On Standards:

  “Do not drop your standards, don’t lower your standards if you are coming across people who are asking you or trying to project onto you to lower your standards just because they don’t have standards in their life.” (09:20)

• On Personal Growth:

  “There was this mindset, this concept that I had and I wanted to be her. And now I am that version because I raised my consciousness, I raised my energy, I raised my vibration.” (23:23)

• On Affirmations:

  “As a goddess, I lead with my Goddess energy. As a Goddess, I know what’s meant for me, will never miss me and it naturally attracts.” (30:00)

Action Steps & Takeaways

• Set and Uphold Personal Standards: Cultivate habits that align with your highest self and stand firm in your values.
• Be Selective with Your Energy: Notice which environments and relationships uplift or drain you and act accordingly.
• Practice Self-Love Daily: Engage in rituals and routines that affirm your worth and elevate your frequency.
• Affirm and Acknowledge Growth: Use affirmations to anchor new beliefs and celebrate progress on your personal journey.
• Let Inspiration Be Your Guide: When another woman’s light triggers you, let it be a cue for self-reflection and growth rather than comparison.

Conclusion

Jasmine’s heartfelt message centers on empowering listeners to consciously raise their vibration, set new standards, and lead with the energy of their “inner goddess.” She reminds women that intentional habits, self-love, and conscious community are the amplifiers of a vibrant, abundant life. The episode closes with powerful affirmations, inviting goddesses everywhere to step into their light.