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- [00:00]
Jasmine Roscoe
When I started Habits of a Goddess I thought I was just starting a podcast but suddenly I was a brand designer, content strategist, scheduler, editor, everything all at once. And honestly I wish I had a built in business partner from day one for millions of businesses. That partner is Shopify. Shopify is the commerce platform behind millions of brands around the world, powering everything from iconic household names to women just beginning their goddess era with hundreds of beautiful templates. Shopify helps you design a store that feels aligned, elevated and completely you and their AI tools. They help you write product descriptions, page headlines, even enhance your product photos so you can stay in your creative feminine flow. You can send emails, create social campaigns and reach your audience like you have a full marketing team behind you. No overwhelm, just clarity and ease. So if you're building your empire, you don't have to do it alone. Start your business today with the industry Best business partner Shopify and start hearing. Sign up for your $1 month per trial period today at shopify.com habitsofagoddess go to shopify.com habitsofagooddess that's shopify.com habitsofagaoddess.
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- [02:11]
Jasmine Roscoe
We're the greatest partners of all time. New friends Gary the Snake and your last name the Snake Dream Team. New Habitats Zootopia has a secret reptile
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Commercial Announcer
population so you can watch the record breaking phenomenon at home. Zootopia 2 now available on Disney Plus. Rated PG and right now you can get Disney and hulu for just $4.99 a month for three months with a special limited time offer. Ends March 24. After three months plan auto renews and $12.99 a month terms apply.
- [02:37]
Jasmine Roscoe
She who vibrates higher attracts greater experiences in life. She who vibrates higher attracts greater experiences in life. This past week we celebrated International Women's Day and I had an amazing week leading to up up to the actual day which was on March 8th and I want to share with you my experience. I'll insert some clips, pictures, video footage of the events that I went to leading up to International Women's Day. And I'm so grateful because there was a time in my life where I wanted to be included in events, experiences that represented, like, how I saw myself. And I'm living that life. I'm living that dream that I once had on my vision board that once was just in my mindset. And I'm so grateful for the amazing events, opportunities, amazing women, the amazing community, the amazing people I've met leading up to this event over the weekend and last week. So the experience I had was connecting deeper into your feminine power. One of the brands that I wear all the time, and you guys always ask me whenever I'm getting ready and doing my makeup and hair. Sometimes whenever I go live or just whenever I'm filming content on my personal page, you always ask me, like, where do I get my silk robes from? And one of the brands that I love and I've been wearing for a very long time and is called Agent Provocateur. Now, if you're new to this brand, you've never heard it before, I highly recommend you check it out, Google it. Do a little research. Agent Provocateur, I truly believe they make the most beautiful silk robes for goddesses. And they have so many different styles that they are very successful creating, and sometimes they bring back in different colors, and I love that. So that was one of the brands that I was able to go to an event that was featured with urban decay makeup pro artists. And I'm so excited because every woman loves to be pampered, loves to feel great. And especially celebrating International Women's Day. What better way to celebrate wearing makeup and doing, you know, girly stuff and going to events that. That support women in this beautiful journey that we're on. Right? So I went to the Asian Provocateur event, and it was amazing. I felt like I was treated like a goddess. And the experience from the ladies that work there, from the makeup artist, to trying on some of the new pieces that they had available, the new collection, and I even made, like, a few purchases, so. So it was really, really nice. And I thought about it, like, this is a moment to share with women, like how when you are vibrating at a higher frequency, you have no other choice but to attract greater experiences in your life, more people that represent, like, how you feel internally, and that's going to show up in your life. So if you've been looking forward to going to events, looking forward to being surround around women who represent, like, how you see yourself and the journey that you're on. I want to tell you to keep vibrating higher in your energy. Keep that energy up, keep that frequency up. Because the right people, if you've been
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doing everything right but still feel like your wellness needs deeper support, I felt that too. That's why I signed up for brello to explore GLPs ones with real provider guidance and and a long term sustainable approach. Brello focuses on long term health, not quick fixes. Go to brellohealth.com to see if you qualify and explore their GLP1 plans starting at $133 per month for the first three months plus access to their app, community and wellness classes. That's B R E l l o health.com disclaimer all patients must meet with a healthcare provider prior to any medication being prescribed or dispensed. Any medications ultimate disband to a patient will be done pursuant to a valid prescription from a health care provider. Compounded drug products are not FDA approved. FDA does not evaluate compounded products for safety, effectiveness or quality. Compounded medications are not reviewed or verified by the FDA for safety, effectiveness or quality and are not FDA approved. Not available in all 50 states this year I'm resetting my home with intention this year, my home supports the woman I'm becoming. Order in my home creates clarity in my life. And lately I've been romanticizing my home again. I found the most beautiful marble table on Wayfair that I use just for floor arranging. It's become a little ritual for me. I also picked out a new dining table that makes everyday meals feel intentional. And I refresh my guest bed with pillows and cozy throws that make people feel instantly welcome. What I love about Wayfair is that everything I need my style, my budget, my vision is all in one place. My it makes creating a home that feels warm, elevated and lived in so effortless. Get organized, refresh and back on track this new year. For way less, head to Wayfair.com right now to shop all things home. That's W A Y F A I R.com Wayfair Every style, every the right
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opportunities will always find you. And when you dress like it, when you dress for success, guess what? The universe rewards you with people who are vibrating and that same energy. So how do you vibrate? And that energy of joy and that energy of beauty and the energy of wealth and the energy of good fortune and that lucky girl energy. How do you vibrate? You gotta bring yourself up to a standard where you're gonna be like this is My standard in life on how I show up every single day. Number one, set those standards for yourself and implement them. Do not drop your standards, don't lower your standards if you are coming across people who are asking you or trying to project onto you to lower your standards just because they don't have standards in their life. So if you like to dress up, if you like to look good because it makes you feel good, and you're doing this for yourself, you're not doing this for anybody else, then that is your standard. And when you do do that, you're going to vibrate at a different frequency versus someone who just roll out of bed. They don't really care how they're showing up. They don't really put any effort or attention or pour into themselves when they get up and get out for the day. You're not going to be an energetic match to that person. And goddesses, as you are leveling up, you're going to realize there are some women that we come across in our life and they may have the intention to connect and want to be friends because they see something in you. They see the light, they see the beauty, the inner and the outer beauty. They see how you show up for yourself. They see that you have interests and passions and hobbies that support your well being, that supports your glow up journey. And that's attractive. I want to be friends with more women that pour into themselves, that prioritize their well being. Like that is attractive in another woman. When another woman is prioritizing her as a goddess, that is contagious. But if you find yourself connecting with women in the beginning and you're at the same energy, you're like, yes, I want to continue my glow up journey. I want to work on myself. I love personal development, I love pouring into myself. And then sooner or later you see a different shift in the frequency, in the energy. You see that this person may or may not be living up to the standards that you have set for yourself and what you deem as the standard of quality of life for you goddess, then guess what? Sometimes you just don't match anymore. Sometimes that person is not on the same frequency. And you don't have to remind them that because internally they do know. You cannot fake your aura, you cannot fake your energy, you cannot fake your glow up. Because if you are faking it and you come across another woman who actually lived that life, a woman who prioritize her well being, her physical health, a woman that has a routine in the morning that she meditates, she's drinking her water, she's putting on her glamour, you know, she's putting on her makeup, she's fixing herself up, she's wearing beautiful garments. Like she's dressing up and looking radiant and she is prioritizing like the areas in her life that she is focused on. It could be her relationships. Right?
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Right.
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Her family, her business, her career, her health, whatever it is, her spirituality. If you are faking to be around that person, you're going to be triggered. You're not going to be able to stand next to that woman because her light is going to be so bright. And if you don't work on that inner goddess, that inner voice, your confidence, your self esteem, you're not going to be able to be around her without being triggered. So if you catch yourself being triggered around another woman who is radiant, she's showing up for herself, she's operating in her gifts and she's attracting abundance into her life. She's attracting amazing opportunities, she's empowered. When she speaks, it's from a state of empower. It's not a victim mode, it's not a scarcity mindset, it's an abundance mindset. So if you are triggered by that version of a woman, then this is your sign to work on your frequency. This is your sign to work on your glow up. This is your sign to practice what you want in life. If you want to look good, you want to be fit, you want to be healthy, then practice that Download ClassPass ClassPass. There's different studios that you can go to and you can, you know, continue that journey of health and wellness. And, and it's within reasons there's different tiers of subscription or get a personal trainer if you have the budget or do at home workouts where you can go on YouTube for free. Like don't be triggered to, don't be trigger of that version of a woman and then you sit back and you don't do anything. I want you to take full accountability and take back your power. If you are triggered by another woman who is living in her state, state of higher frequency, that is just a sign of where you're at on your journey and what you should work on.
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And when I started Habits of a Goddess I thought I was just starting a podcast but suddenly I was a brand designer, content strategist, scheduler, editor, everything all at once. And honestly I wish I had a built in business partner from day one for millions of businesses. That partner is Shopify. Shopify is the commerce platform behind millions of brands around the world. Powering everything from iconic household names to women just beginning their goddess era with hundreds of beautiful templates, Shopify helps you design a store that feels aligned, elevated and completely you and their AI tools. They help you write product descriptions, page headlines, even enhance your product photos so you can stay in your creative feminine flow. You can send emails, create social campaigns and reach your audience like you have a full marketing team behind you. No overwhelm, just clarity and ease. So if you're building your empire, you don't have to do it alone. Start your business today with the industry Best business partner Shopify and start hearing. Sign up for your $1 month per trial period today at shopify.com Habits of a Goddess go to shopify.com Habits of A Goddess that's shopify.com Habits Of A Goddess. After my morning workout, I love creating a breakfast that feels nourishing and indulgent. Herobread Toast beautifully. It's soft, fluffy and surprisingly moist. I love making my avocado toast with this seeded bread. It has pumpkin, sunflower and flax seeds for a hearty texture. With only 1 gram net carb and 0 grams sugar, 12 grams of fiber, 6.6grams of protein and 60 calories.
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It's made with olive oil.
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The texture feels just like a traditional bread without the heaviness. My go to snack with Herobread is dicing up some cucumbers, tomatoes and red onion and cottage cheese. This recipe is so good so make sure you save it when you're trying. Hero Bread this year, hit your goals without giving up your favorite bready dishes. Herobred is offering 10% off your order. Go to Hero.com and use code habits at checkout. That's H A B I t S at h e r o.co eternally because
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another woman's glow up journey should not trigger you where you are either projecting onto her or you are feeling disempowered. If anything, it should inspire you to take affirmative action in your life and it should inspire you to keep going forward on your journey. And you are not saying no to yourself. You are saying yes. You're saying yes to the things that you truly desire. As a goddess, we are not disempowered, we are empowered and we take affirmative action in our life. As a goddess, we say yes to opportunities that keep us radiant, glowing, thriving, inner abundant energy. As a goddess, we surround ourselves around women who represents our energy, our higher frequency and the standards we place on ourselves. And as a goddess, Another Woman's glow up Another woman's journey does not intimidate us, it doesn't threaten us. We take ownership and affirmative action and accountability in our lives and we use that as a foundation to go forward in our life. So raise your vibration, raise your frequency. Tap into that inner goddess that I know you have and bring her out. This is your season. We are in this beautiful new era, okay? The year of the horse. We're moving forward, we're not moving back. We are moving forward. We're in March, we're going into spring. Bring out that personality that gets you glowing, that gets you acting more in your feminine energy. Bring her out. Bring out that inner goddess that keeps you vibrating higher and higher and higher and keep continuing this journey. This journey was meant for you to discover what you want out of life. It's a personal development journey. And whenever I see another goddess that doesn't feel like she's in her power, I so desperately want to hug her and tell her like you, you got it, it's in you. You just gotta let go of the limits of beliefs. You gotta let go of the self doubt and raise your frequency. Stop consuming others that are not going where you want to be in life. Stop watching content that doesn't make your energy higher, your frequency vibrate higher. Start watching, you know, people that you feel inspired by. And if you're watching another goddess that you started feeling inspired but then it triggered you, that is an indicator where you should be focusing on, that you can work on. Don't let other goddesses that are shining that's operating from their abundant state get you feeling triggered, you know. So continue that journey of self discovery, continue that journey of empowering yourself. Raise your frequency, raise your attitude. In life, it's all about perception. As a goddess, if you feel like your nervous system is not regulated when you are in the rooms with other God, that is your indicator that you should work on whatever is triggering you. And don't let it keep you stagnant on your journey. Let it actually motivate you to be like, this is what I want to work on. I see another goddess. I love the way that she is vocal, I love the way that she speaks with confidence. If that's something that you feel triggered by, but you so desperately want to have that same trait characteristic, you know, you want to bring that out in your yourself. Then either approach her and say I want to learn from you, I love what you're doing, like give her her flowers or if you don't even feel confident to do that. I want you to write down in your journal the things that you are inspired by, but you're also triggered by. And then I want you to start writing affirmations. That's going to help you reshape the way you think about it and you don't feel disempowered. Anytime I see a goddess just, just operating from her gift, her abundance, her confident aura, her throat chakra. Like she's speaking in a way that her tone is not dimming. Another goddess light, but her tone is like very direct. Like her standards, her boundaries are understood and she's confident. It's soft and it's strong, it's powerful. Like I am inspired, inspired by that. And I feel like, you know, you have to find your own voice in this world. You have to figure out what makes you glow, what makes you speak with confidence and lead with that when you're in these rooms. As a goddess. We are leading from a place of our inner goddess. We are not intimidated. We are thriving. We are taking leadership in our lives and we're owning it. You know, you can be a leader in your day to day life. You don't have to own a big company and have, you know, 500 employees. You don't have to be like this girl boss if you don't want to be, but you can be a leader in your everyday life. Like lead with intention. As I start my mornings, as I start my day, even when I get ready to film this podcast episode, I have an idea, like a concept of what I want to speak about and then I lead with that throughout my life. Like it carries on in my day to day life because I am habits of a goddess. I am Jasmine Roscoe. I am a woman who's affirmative, who takes action, who's empowered and who takes accountability in her life.
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Like I am that.
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So every time that I get on here and I create these beautiful affirmations and these beautiful videos for visual the episodes I think about one time, your
- [22:51]
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- [23:21]
Jasmine Roscoe
There was this mindset, this concept that I had and I wanted to be her. And now I am that version because I raised my consciousness, I raised my energy, I raised my vibration. And I started showing up as her, as the divine goddess that you see today. So, goddesses, let me know in the comments. What is something this week that you look forward to raising your vibration on that you are? Or what is something that actually helps you raise your frequency? It could be this podcast, Habits of a Goddess. I know a lot of times I get feedback, and you girls are always saying you love watching the podcast while you're doing your hair and your makeup. I love that because that raises my energy and frequency. Whether I'm listening to music that makes me feel even more beautiful, that helps me channel my inner goddess, or I can listen to, you know, a podcast or maybe reading a book or just coming across someone here on social media, that helps me raise my energy. So pay attention throughout the day. What are those things that's helping you raise your frequency? Also, pay attention to the foods that you are consuming. Consuming. Pay attention to how you feel when you're eating certain foods. I make choices from, like, how I feel. Like, I love fish, I love salads. I love vegetables. I love matcha, I love, you know, water with lemon. And I think about, like, the foods that I put in my body. It helps me keep my frequency high. I don't feel sluggish. I don't feel tired. You know, I do have my sweet tooth every once in a while. And I get my candy just like anyone, right? We always have that something that we love to go and eat. That's not good for us. But we don't do it every day. We do it here and there. Like, I know how to moderate those things in life, and I want you to figure out how to moderate things in your life and be conscious, aware of your frequency when you are engaging with other goddesses, with other women. Like, be conscious, aware of your energy and your frequency. If you feel like, okay, I have been engaging with new people and I love how I feel, then that's a good indicator that you're moving towards the things in life that aligns with you goddess. But if you are engaging with new people or even old people, you know, or current people in your life, and you feel down, you don't really feel motivated, you actually feel disinspired. Like, that's the indicator. A couple things. One, you've outgrown the environment, you've outgrown those people, and they kind of remind you of a version you don't resonate with anymore within yourself. And that's okay. That's natural. When you are working on yourself and you are stepping into an Abundant energy. A lot of times we cannot bring people with us. So those rooms you probably have outgrown. So pay attention to your frequency, your energy. When you are engaging with people that remind you of the old version of yourself, the version that you don't resonate with anymore. And you don't have to go around and saying like, oh, I don't resonate with you. You don't match the vibe, you don't match the energy, the frequency. You don't have to announce those things. You can just disengage. You could just slowly disconnect from those people or disconnect from those activities, those vices, those habits, those old habits that you don't resonate with anymore. You don't have to go around and announcing like, I stopped drinking alcohol. That could be something that maybe a habit that you used to have, maybe you were a social drinker and you realize you don't like how you feel when you drink. That could be a thing, right? Or if you choose to stay in bed until 12 o' clock and you don't really feel energy for anything, okay, you don't have to announce that. Slowly start changing your habits and creating structure in your life that supports your self, Goddess, that supports your higher self, your frequency, the energy, the abundance, the joy, the beauty, the love, everything. Slowly start implementing new structure, new habits that is going to support you on your journey. So goddesses this week create the higher frequency from within and let your energy, let your environment, let the people in your life start reflecting that we are navigating this month with positive mindsets and we are surrounding ourselves around other goddesses that represents our best self. I love you goddesses. Until next time. I will see you in the next video. Don't forget to comment, engage, share the podcast, show love. There's over 400 episodes that you can tune in and listen to every single day. There's an episode, there's an affirmation for you on your journey. There is an episode that you can listen to on your journey. Different topics, different affirmations that you can pour into yourself. So as a goddess, I move forward in my higher frequency energy. As a goddess, I structure positive affirmations in my life that supports me on my journey. As a goddess, my frequency raises the room that I stop in. As a goddess, I love and adore myself and that reflects in my frequency. As a goddess, I am supported by the universe and I know where I go. My energy is best support recorded in those rooms. As a goddess, my energy radiates. As a goddess, the higher I glow, the higher that I believe in myself. The higher my frequency spins and scatters out into the universe. As a goddess, my best self is here today. The best version is right now in the present moment. As a goddess, I smile and I move forward in my way of thinking in life. Because there is nothing that I desire is out of reach. As a goddess, the right people, the right opportunities, the right energy is always here. I just have to open and say, spring just slid into your DMs. Grab that boho, look for that rooftop dinner, those sandals that can keep up with you. And hang some string lights to give your patio a glow up.
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Spring.
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Spring's calling.
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Ross.
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Work your magic. Yes. I have to keep my heart open, my mind open. As a Goddess. As a Goddess, my spiritual journey is a self journey. As a Goddess, I lead with my Goddess energy. As a Goddess, I know what's meant for me, will never miss me and it naturally attracts. And in my world, as a Goddess, I am my best self now. As a goddess, I glow, I shine and I say yes to me as a Goddess, the energy that I create today, the inner work that I'm doing, it grants me more in life. As a Goddess, I live in abundance, I live in joy. I live in my beauty. And I am fulfilled and content where I'm at in my life. Because everything that I've done, all the seeds that I've planted so far, it reflects today. As a Goddess, I show up, I shine, I say yes. I am moving forward in my life As a Goddess. My growth is a constant growth. I flow and navigate this world with the knowledge and the wisdom that I've gained on my personal journey. As a goddess, every connection, it grants me the key to success in the next chapter in my life. As a Goddess, I'm always supported by the universe. As a Goddess, I glow, you glow, we both glow. No one can ever outdoor outshine. We are glowing in our full purpose today. As a Goddess, I am grateful.
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I'm grateful for you As a Goddess.