Self-Care is an act of embracing your feminine energy | Habits of A Goddess

Summary

Podcast Summary: Habits of A Goddess Episode Title: Self-Care is an Act of Embracing Your Feminine Energy
Host: CAKE MEDIA (Jasmine Rascoe)
Release Date: January 30, 2025

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Introduction to Self-Care and Feminine Energy

In this empowering episode of Habits of A Goddess, host Jasmine Rascoe and her co-host delve deep into the transformative power of self-care as a means to embrace and activate feminine energy. They emphasize that self-care transcends traditional notions of pampering, serving as a foundational act of self-respect and empowerment.

Key Insights:

• Self-Care Beyond Pampering: The hosts clarify that self-care is not limited to activities like bubble baths or skincare routines. Instead, it encompasses actions that nurture one's inner self and emotional well-being.

  Jasmine Rascoe [02:31]: "Self care is so much more than just that."

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Redefining Femininity as Power

A significant portion of the discussion centers around redefining femininity from being perceived as weakness to recognizing it as a potent source of creation, intuition, and emotional intelligence.

Key Points:

• Femininity Equals Power: The hosts challenge the stereotype that associates femininity with being gentle or soft, asserting that these qualities are inherently powerful.

  Co-host [03:02]: "And the truth is femininity is power."

• Intuition and Emotional Intelligence: Embracing feminine energy involves being in tune with one's intuition and understanding and working with one's emotions.

  Jasmine Rascoe [03:07]: "Feminine energy is about creation. Feminine energy is about your intuition, listening."

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Core Elements of Self-Care

The episode breaks down self-care into three main components: setting boundaries, listening to your body, and cultivating emotional health. Each segment is rich with practical advice and insightful reflections.

1. Setting Boundaries

Establishing personal boundaries is portrayed as a fundamental act of self-empowerment and a way to protect one's time, energy, and emotional well-being.

Notable Quotes:

• Co-host [04:25]: "Setting boundaries is one of the most empowering self care acts."
• Jasmine Rascoe [05:03]: "Self care is an act of self respect and empowerment."

Practical Tips:

• Learn to Say No: The hosts encourage listeners to say no without guilt, prioritizing their needs over others'.

• Protect Emotional Health: Setting boundaries helps in safeguarding one's emotional health from draining influences.

  Co-host [06:00]: "Respect and honor your own boundaries before you let other people come into your own energy and experience you."

2. Listening to Your Body

The conversation highlights the importance of being attuned to bodily signals as indicators of one's overall health and emotional state.

Notable Quotes:

• Jasmine Rascoe [08:07]: "Another key piece of self care is just listening to our own intuition."
• Co-host [10:10]: "Look at your skin. Do you notice if your skin is glowing?"

Practical Tips:

• Recognize Signs of Fatigue: Acknowledge feelings of tiredness or emotional drain as prompts to rest and recuperate.

• Honor Natural Cycles: Pay attention to menstrual and emotional cycles to align self-care practices with natural rhythms.

  Jasmine Rascoe [09:22]: "If your body is telling you you need to rest, take it."

3. Cultivating Emotional Health

Emotional health is presented as a crucial aspect of self-care, with an emphasis on processing and releasing emotions in healthy ways.

Notable Quotes:

• Co-host [11:03]: "Emotions are part of our feminine power."
• Jasmine Rascoe [14:06]: "And the way that I process my emotions, it looks different for whatever scenario that I'm feeling."

Practical Tips:

• Journaling and Therapy: Engage in journaling or seek therapy to process emotions effectively.

• Mindful Breathing and Grounding Exercises: Utilize techniques like deep breathing to manage anxiety and emotional overwhelm.

  Co-host [12:37]: "So self care in this context might look like journaling."

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Practical Assignments and Community Engagement

Towards the end of the episode, Jasmine and her co-host encourage listeners to actively engage in self-care practices that resonate with their personal journey.

Assignment:

• Experiment with New Self-Care Practices: Try something new over the weekend that aligns with embracing feminine energy and share the experience on Instagram using the hashtag @habitsofacgoddess.

  Jasmine Rascoe [17:40]: "Experiment. I want you to experiment over the weekend of embracing your feminine energy through self care."

Community Building:

• Interactive Sharing: The hosts invite listeners to connect on Instagram, fostering a supportive community where experiences and practices can be shared.

  Co-host [17:53]: "Tell me exactly what it is that you are going to be practicing new to channel in your self care and embracing your feminine energy."

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Affirmations and Closing Thoughts

The episode concludes with powerful affirmations designed to reinforce the themes discussed and to encourage listeners to internalize their feminine strength.

Affirmation:

• Embrace Femininity: Place a hand over the heart, take a deep breath, and repeat:

  Co-host [18:45]: "I embrace my femininity. I embrace my femininity. I embrace my femininity."

Final Messages:

• Radiate Divine Energy: Embracing feminine energy not only benefits the individual but also inspires and empowers others around them.

  Jasmine Rascoe [19:54]: "You are the light, you are the magic. You are a goddess."

• Encouragement to Lead by Example: By nurturing themselves, women can lead as divine goddesses, setting positive examples for others.

  Co-host [20:18]: "Every single thing about yourself as a goddess, you are embracing your feminine energy. So keep on embracing your feminine energy."

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Conclusion

This episode of Habits of A Goddess serves as a comprehensive guide to understanding self-care through the lens of feminine energy. By redefining femininity as a source of power and providing actionable strategies for setting boundaries, listening to one's body, and cultivating emotional health, Jasmine Rascoe and her co-host empower women to embrace their inner goddesses fully. The episode not only offers insightful discussions but also fosters a sense of community and continuous personal growth.

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Support the Podcast: To support Habits of A Goddess, visit CAKE MEDIA's Linktree.

Transcript

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[Jasmine Rascoe]

Goddess welcome back to the Habits of a Goddess Podcast. A podcast filled with self love, self care and spiritual affirmations. My mission for whoever is listening to this podcast is that you find ways to empower yourself, attract the life you desire and feel supported. On this self love journey, I have experienced a new way of opening up to the endless possibilities of healing and.

[Co-host]

Growing through sharing my voice.

[Jasmine Rascoe]

I'm your host, Jasmine Rascoe.

[Co-host]

In today's episode we will be talking about Self care is an act of.

[Jasmine Rascoe]

Embracing your feminine energy. Also, if you're enjoying the podcast, don't forget to give Habits of a Goddess Podcast a five star review on Spotify or Apple Podcasts. I love reading reviews you guys leave.

[Co-host]

It means the world to me to.

[Jasmine Rascoe]

See how truly the podcast has made.

[Co-host]

A positive impact in your life.

[Jasmine Rascoe]

And when you leave a review, it helps other goddesses discover the podcast too. So how often do we hear Importance of Self Care?

[Co-host]

Self care is so much more than bubble baths, skincare routine, taking a nap in the middle of the day. There's so much more to self care than just those. Those are great to do and I love and I do those things for myself too. I love soaking and taking a nice bubble bath.

[Jasmine Rascoe]

I love lighting a candle.

[Co-host]

I love taking a nap in the middle of the day. Like those are great.

[Jasmine Rascoe]

But self Care is so much more than just that.

[Co-host]

And I want to talk about how.

[Jasmine Rascoe]

Not just pampering yourself is a way.

[Co-host]

To reclaim your power. Nurturing your feminine energy, but showing up.

[Jasmine Rascoe]

In the world as your most authentic self is self care.

[Co-host]

So let's talk about it. There's this misconception that being feminine is weak or it's the only thing. That's like being gentle, graceful or soft.

[Jasmine Rascoe]

We've heard these terms, soft girl life.

[Co-host]

And the truth is femininity is power.

[Jasmine Rascoe]

Feminine energy is about creation. Feminine energy is about your intuition, listening.

[Co-host]

And leaning into your intuition. Feminine energy is being in tune with your emotional side and understanding your emotions and how to work with your emotions. Feminine energy is so much more. And the way we take care of ourselves, the way we nurture ourselves is.

[Jasmine Rascoe]

All of those qualities. So when you make self care a.

[Co-host]

Priority, it's not a selfish act.

[Jasmine Rascoe]

Self care is an act of self respect and empowerment. You're giving yourself permission to exist fully in your body. You're giving yourself permission to honor your.

[Co-host]

Needs as a goddess and to create.

[Jasmine Rascoe]

A space for your emotions, to create a sacred space for your intuition and your well being. And when we do this, we step into our goddess power. The kind that doesn't require proving ourselves.

[Co-host]

To anyone, but simply being authentic and unapologetically ourselves.

[Jasmine Rascoe]

Simply just existing as a goddess, simply just living in your feminine energy.

[Co-host]

So I'm going to share some ways.

[Jasmine Rascoe]

That you can practice embracing more of.

[Co-host]

Your feminine energy through self care with number one is setting boundaries.

[Jasmine Rascoe]

Setting boundaries is one of the most.

[Co-host]

Empowering thing that you can do for yourself. It's one of the most empowering self care act.

[Jasmine Rascoe]

And yes, setting boundaries is essential for everyone.

[Co-host]

But for women, we often socialize to be people pleasers. It's so easy to give, give, give and sacrifice our own personal needs, sacrifice our emotions, put ourselves on the back burner.

[Jasmine Rascoe]

It's so easy to fall into that. And if you feel guilty for saying.

[Co-host]

No or putting your knees first, there's that whole thing too that you live with.

[Jasmine Rascoe]

But here's the thing. Setting boundaries isn't just a way to protect your time and energy. It's a way to protect your emotional.

[Co-host]

Health and well being. And that's what self care is about. Protecting your energy, protecting things that is draining you. So if you feel like anything or.

[Jasmine Rascoe]

Any person is draining you, you have to set boundaries. You have to learn to say no.

[Co-host]

When something drains you or isn't aligned with your values or you're making space.

[Jasmine Rascoe]

That is taken away from You.

[Co-host]

So you're creating space for others, but.

[Jasmine Rascoe]

You'Re not creating space for yourself.

[Co-host]

You're not learning to pour into your own cup first. So empower yourself first.

[Jasmine Rascoe]

Take care of your own needs first. Tell yourself yes first before you tell the world yes.

[Co-host]

Respect and honor your own boundaries before you let other people come into your own energy and experience you. Experience your own energy first.

[Jasmine Rascoe]

Give important to you first. It's a way to say to the.

[Co-host]

World, I know my worth as a goddess and I honor it.

[Jasmine Rascoe]

And I have boundaries. You don't have to verbally communicate your boundaries to others, but energetically you're going to communicate. So start small. Say no to a commitment that you're not excited about, or set a boundary.

[Co-host]

With someone who oversteps and you'll be amazed how freeing it feels. If someone invites you out and you don't really feel excited to go to an event, it's okay to say no. If a guy asks you out on a date and you're really not feeling this guy, it's okay to say no. Thank you. It's okay to not pursue. Furthermore, in engaging with this person, it's okay. You don't have to come up with a million excuses. No, it's a complete sentence. So honor yourself.

[Jasmine Rascoe]

Don't overbend for others.

[Co-host]

Take care and nurture yourself, Goddess.

[Jasmine Rascoe]

So set those boundaries. Those boundaries are to protect you and.

[Co-host]

To serve you at your highest.

[Jasmine Rascoe]

And when you bend over backwards for.

[Co-host]

Others, you're giving people permission to step over you. And we are not that.

[Jasmine Rascoe]

We are divine goddesses and we take.

[Co-host]

Care and prioritize our own needs first.

[Jasmine Rascoe]

So take that as a sign that.

[Co-host]

You are top priority. Other people can wait. If it's not a confident 110% yes, then it's a no.

[Jasmine Rascoe]

Check in with yourself.

[Co-host]

How does it feel with you?

[Jasmine Rascoe]

And if you're not feeling any situation.

[Co-host]

Any opportunity that comes to you, you.

[Jasmine Rascoe]

Can get a million opportunities.

[Co-host]

A But if it's not something that aligns with your value, learn to say no.

[Jasmine Rascoe]

Number two is to listen to your body.

[Co-host]

And this plays a little bit into what I talked about.

[Jasmine Rascoe]

Another key piece of self care is just listening to our own intuition.

[Co-host]

Listening to our our bodies like our bodies are constantly communicating to us.

[Jasmine Rascoe]

But in the hustle of daily life, if you're on the go, you're always busy. You tend to ignore the signs that are there.

[Co-host]

Whether it's feeling fatigue, overwhelmed, or emotionally drained. If you are emotionally drained and you.

[Jasmine Rascoe]

Feel fatigue, those are signs. Those are signs for you to Slow.

[Co-host]

Down for you to rest.

[Jasmine Rascoe]

How can you give to others when you are fatigued? How can you show up as your higher self, as a goddess when you are overwhelmed?

[Co-host]

How can you be an emotional, supportive.

[Jasmine Rascoe]

Person when you are emotionally drained?

[Co-host]

How can you so listen to your bodies?

[Jasmine Rascoe]

And when you turn into your own.

[Co-host]

Wisdom, your own intuition that can guide you to make better, healthy decisions for yourself. Your feminine energy is connected to the nature of life, especially our menstrual cycles like the moon cycles, the flow of our emotions. When we honor our natural rhythm, we are.

[Jasmine Rascoe]

We are aligning ourselves with a deeper source of strength. So pay attention to your natural cycle. If your body is telling you you need to rest, take it. If you're feeling anxious, try grounding exercises or breathing. Mindful breathing. Self care isn't just about treating your.

[Co-host]

Body as a machine and working out in the gym. And you know, having the best body.

[Jasmine Rascoe]

Like that's great too.

[Co-host]

But it's also about honoring your sacred vessel. Your energy, your life force pour into you every single day.

[Jasmine Rascoe]

Pour into yourself. So listen to your body, goddess. Those signs are there in your body.

[Co-host]

And it tends to show up.

[Jasmine Rascoe]

A lot of times it can show.

[Co-host]

Up on your face too.

[Jasmine Rascoe]

Look at your skin.

[Co-host]

Do you notice if your skin is glowing? If it's clear? I get asked all the time, my.

[Jasmine Rascoe]

Skincare regimen, what is the products? What are the products I use for my skin care?

[Co-host]

And I share them with you guys whenever I go live and I do my get ready with me videos. I love sharing my skin care routine or some of my favorite makeup products. All of that is great, but none of that matters. You can have the most expensive makeup, you can have the most expensive skin care.

[Jasmine Rascoe]

None of that matters if you aren't.

[Co-host]

Taking care of yourself. If you're overwhelmed, you're anxious, you're overstimulated, you're fatigue.

[Jasmine Rascoe]

Under eye mask, under eye patch is not going to solve that problem. Makeup concealer is not going to solve that problem. Those signs are going to show up.

[Co-host]

Visibly on your skin.

[Jasmine Rascoe]

So you radiate and shine different. When you listen to your body. You take care of yourself. You nurture your body.

[Co-host]

You get the proper sunlight, you eat the right foods, you say no to drama, you say no to people who are draining you emotionally.

[Jasmine Rascoe]

And you start listening to your own.

[Co-host]

Intuition and you will thrive. You will thrive. So self care is about listening to your body too. And number three, cultivate emotional health.

[Jasmine Rascoe]

Self care also involves tending to our emotional health. Emotions are part of our feminine power.

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[Jasmine Rascoe]

Overwhelming or too much at at times.

[Co-host]

But in reality they are signals that are guiding us on our life path.

[Jasmine Rascoe]

Your emotions is guiding you on this journey.

[Co-host]

So self care in this context might look like journaling.

[Jasmine Rascoe]

When you are feeling emotional, take the time to journal or speak to a therapist or even just sit quietly and allow yourself to feel whatever in the present moment.

[Co-host]

I love this. I love sitting quietly in the present moment with myself.

[Jasmine Rascoe]

I am my greatest best friend and.

[Co-host]

I will sit with myself and I will go through whatever emotions I'm feeling.

[Jasmine Rascoe]

For the day in the moment, in the present moment.

[Co-host]

And if I need to just have.

[Jasmine Rascoe]

Some time to myself, I will take time to myself.

[Co-host]

Or if I feel like I need to take a moment and just journal my thoughts, I will do that. Or if I need to schedule a phone call with a therapist on BetterHelp.

[Jasmine Rascoe]

I will do that. I have access to a therapist with BetterHelp and you can too. Better Help is a great source tool.

[Co-host]

Of finding a therapist, an online therapist. You have access to thousands of therapists and you can choose and create whichever therapist will work and cater towards your needs. So check in with yourself. How are you feeling?

[Jasmine Rascoe]

It's okay to be angry.

[Co-host]

It's okay to feel joy. It's okay to be sad.

[Jasmine Rascoe]

But what's more important is not to.

[Co-host]

Suppress those emotions, but give yourself permission to process them and release them in a healthy way.

[Jasmine Rascoe]

And the way that I process my.

[Co-host]

Emotions, it looks different for whatever scenario that I'm feeling. Me processing my emotions one day could be me journaling them, how I'm feeling.

[Jasmine Rascoe]

Me processing my emotions could be me crying in the shower. I could have a good cry in the shower.

[Co-host]

Me processing my emotions could be a.

[Jasmine Rascoe]

Nice walk on the beach.

[Co-host]

I love that. I love that.

[Jasmine Rascoe]

Or it could be calling a therapist.

[Co-host]

And talking about how I'm feeling, whatever I'm working on and going through whatever emotions I'm feeling. So check in with yourself.

[Jasmine Rascoe]

Do not suppress your emotions.

[Co-host]

Your emotions are there to speak and communicate and guide you on what areas in your life that you should be working on.

[Jasmine Rascoe]

So find a healthy way to process and release them. This podcast could be one of those.

[Co-host]

Many tools of processing and releasing your emotions.

[Jasmine Rascoe]

Maybe this very episode is helping you.

[Co-host]

Process and release your emotions.

[Jasmine Rascoe]

So find a healthy way to process.

[Co-host]

And cultivate a healthy relationship with your emotions. Now, I know self care isn't always easy. It's not something that comes naturally in.

[Jasmine Rascoe]

A world that's constantly asking us to be busy preparing, productive and perfect. But making the choice to care for.

[Co-host]

Yourself is an act of embracing your feminine energy and saying that I am worthy of taking care of I'm worthy of embracing my feminine energy. I am in my divine goddess energy. When you show up for yourself, when you pour into yourself, when you are cultivating healthy relationship with your emotions, you.

[Jasmine Rascoe]

Are showing up for yourself. And you're also showing up for others.

[Co-host]

Because you're leading an example. When we embrace our feminine energy, our intuition, our ability to nurture our emotional.

[Jasmine Rascoe]

Dell, we unlock this kind of power.

[Co-host]

That changes and empower the world.

[Jasmine Rascoe]

We empower other goddesses.

[Co-host]

We are the leading divine collective. This isn't just about taking a bubble bath or, you know, picking out the girliest outfit.

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[Co-host]

It's about setting those boundaries. It's about tuning into your emotional state of being.

[Jasmine Rascoe]

It's about listening to your body. It's about processing and releasing.

[Co-host]

It's about moving, practicing mindful breathing technique. It's about creating space for stillness.

[Jasmine Rascoe]

It's about indulging in a ritual that nurtures you.

[Co-host]

Whatever that is for you. Like you define that for yourself. Define what self care is for you. There's no right or wrong way of doing it.

[Jasmine Rascoe]

But just know there's so many ways.

[Co-host]

To take care and nurture yourself. That way you can embrace your feminine energy.

[Jasmine Rascoe]

So experiment. I want you to experiment over the weekend of embracing your feminine energy through self care. I want you to try something new.

[Co-host]

That you've never tried before and I.

[Jasmine Rascoe]

Would love for you to come over.

[Co-host]

To our Instagram @habitsofagoddess and tell me.

[Jasmine Rascoe]

Exactly what it is that you are.

[Co-host]

Going to be practicing new to channel in your self care and embracing your feminine energy. I would love to know. So that is your assignment for the weekend. Goddess.

[Jasmine Rascoe]

I love you.

[Co-host]

Remember to be kind and gentle with yourself. And until next time, take care of yourself.

[Jasmine Rascoe]

Your feminine energy is needed in this world. We need more women showing that side.

[Co-host]

We need more goddesses showing how to.

[Jasmine Rascoe]

Take care of yourself in the most.

[Co-host]

Divine way and lead with that because it really does help set example for other goddesses that are looking for ways to practice self care.

[Jasmine Rascoe]

So remember to be kind and gentle with yourself.

[Co-host]

I want to leave it with an.

[Jasmine Rascoe]

Affirmation that you can repeat throughout the day. Place your hand over your heart and just take a deep breath and breathe.

[Co-host]

And repeat this affirmation after. I embrace my femininity. I embrace my femininity. I embrace my femininity.

[Jasmine Rascoe]

Goddess, embracing your femininity is an act of self care. This week, embrace your femininity.

[Co-host]

And if you've been doing that and you just enjoy this extra bonus episode of the week, I want you to share more of that. Show up for other goddesses. Embrace other goddesses.

[Jasmine Rascoe]

Nurture other goddesses by showing up for yourself. You are radiant.

[Co-host]

You are the light, you are the magic.

[Jasmine Rascoe]

You are a goddess.

[Co-host]

So when you embrace your femininity, other people notice. Other people notice. It's so contagious. Other people want to be around you because it's a delicious energy.

[Jasmine Rascoe]

When you are tapping into your highest.

[Co-host]

Self, your feminine energy, you're setting those boundaries.

[Jasmine Rascoe]

You're listening to your intuition. You have a healthy connection with your emotions. You don't suppress, you process and you release. We don't project onto others. We do not project our emotions onto others. We process and we release. When you embrace all of that, every single being within yourself, Goddess, you embrace.

[Co-host]

Every single thing about yourself as a goddess, you are embracing your feminine energy. So keep on embracing your feminine energy.

[Jasmine Rascoe]

I love you.

[Co-host]

Thank you for listening to this episode.

[Jasmine Rascoe]

If it resonated with you today, leave us a beautiful 5 star review on the Spotify or podcast Apple Podcast. Also come over to our Instagram at.

[Co-host]

Habits of a Goddess to connect with.

[Jasmine Rascoe]

Our community and comment under our most.

[Co-host]

Recent post of your thoughts of the episode.

[Jasmine Rascoe]

I love interacting with you goddesses and.

[Co-host]

I appreciate your love and support. Don't forget to share the podcast and tag us at Habits of a Goddess.

[Jasmine Rascoe]

Have a beautiful day.