Speak Your Desires Affirmations | HABITS OF A GODDESS

Summary

Podcast Summary: Habits of A Goddess – "Speak Your Desires Affirmations"

Host: Jasmine Rasco (CAKE MEDIA)
Date: March 30, 2026

---

Episode Overview

This episode of "Habits of A Goddess" centers on the transformative power of affirmations, specifically geared toward helping women unlock their inner goddess by speaking their desires into reality. Host Jasmine Rasco guides listeners through a soothing session of "Speak Your Desires Affirmations," emphasizing that the language we use, both internally and out loud, plays a key role in manifesting the life we want. The episode is designed as a meditative experience, with affirmations repeated twice for mindful reflection and repetition, encouraging listeners to adopt a regular practice for maximum effect.

---

Key Discussion Points & Insights

The Power of Spoken Desires

• Affirmations as Daily Ritual: Jasmine introduces a series of affirmations focused on clarity, self-worth, and openness to abundance.
• The Role of Repetition: She explains that repeating affirmations, especially in a calm, relaxed state—either morning or night—helps embed positive beliefs in the subconscious.
• Manifestation Mindset: The episode reiterates that you "can literally manifest anything by speaking it out loud" (03:39) and gives listeners permission to want more for themselves.

Guided Affirmation Session

Start: [07:40]

Jasmine leads listeners through a sequence of empowering statements, designed to be repeated:

• "I am clear about what I want and I express it with ease."
• "My desires are valid, worthy, and meant for me."
• "I trust myself to know what aligns with my highest good."
• "I give myself permission to want more."
• "Clarity flows to me effortlessly."
• "I communicate my desires with confidence and grace."
• "I focus on what I want, not what I lack."
  And more, guiding listeners into a state of receptivity, confidence, and intentional communication.

Second Affirmation Set Starts: [14:27]

A further progression, affirming:

• "I express my needs without guilt or hesitation."
• "The clearer I am, the more aligned my life becomes."
• "I call in relationships that reflect my standards."
• "My desires magnetize the right opportunities."
• "I deserve to receive exactly what I ask for or better."
• "I honor my desires as a form of self-respect."
• "I speak from a place of abundance, not lack."
• "There is always more than enough for me."
• "I expect beautiful outcomes in every area of my life."

Encouragement for Regular Practice

Jasmine encourages regular use of the affirmations for best results:

"The more you listen to these affirmations, the more effective they will be." ([03:39])

---

Notable Quotes & Memorable Moments

• "You can literally manifest anything by speaking it out loud."
  – Jasmine Rasco, [03:39]

• "My desires are valid, worthy, and meant for me."
  – Affirmation, [07:41]

• "I trust myself to know what aligns with my highest good."
  – Affirmation, [07:45]

• "I give myself permission to want more."
  – Affirmation, [07:49]

• "The clearer I am, the more aligned my life becomes."
  – Affirmation, [14:29]

• "I deserve to receive exactly what I ask for or better."
  – Affirmation, [14:48]

• "I honor my desires as a form of self-respect."
  – Affirmation, [14:50]

• "Thank you for listening to these Speak Your Desires affirmations. Remember that your words are powerful and you create your own reality."
  – Jasmine Rasco, [21:30-21:40]

• "The more positive you speak to yourself, the more your confidence will expand and raise your vibration."
  – Jasmine Rasco, [21:41-21:44]

---

Inspirational & Actionable Takeaways

• Integrate affirmations into your morning or evening routine for greatest ease and effectiveness.
• Regularly repeat empowering statements to reshape internal beliefs and manifest new realities.
• Remind yourself that "your words are powerful and you create your own reality" ([21:30-21:40]).
• Speak from abundance, not lack, and expect beauty and alignment in your life.

---

Listener Engagement

• Leave a Review: Jasmine encourages listeners to share their feedback and reviews on Spotify or Apple Podcasts, helping the podcast reach more goddesses ([03:39], [21:47]).
• Join the Community: Listeners can engage further by commenting on Instagram and TikTok (@habitsofagoddess) and sharing the podcast with friends.

---

Key Timestamps

• [03:32] – Welcome and episode introduction
• [03:39] – Purpose of the affirmations and instructions for practice
• [07:40] – Affirmation session begins: Clarity and communication
• [14:27] – Affirmation session continues: Abundance and self-worth
• [21:30] – Closing thoughts and encouragement
• [21:47] – Call to action: Reviews and social engagement

---

This episode is both a gentle meditation and a powerful call to embrace your desires, intentionally craft your reality, and claim your inner goddess energy through the daily power of affirmations. Perfect for a mindful pause and a boost of confidence, any time you need to be reminded of your worth.

Transcript

[Host]

When I started Habits of a Goddess,

[Sponsor Representative]

I thought I was just starting a podcast but suddenly I was a brand designer, content strategist, scheduler, editor, everything all at once. And honestly, I wish I had a built in business partner from day one for millions of businesses, that partner is Shopify. Shopify is the commerce platform behind millions of brands around the world, powering everything from iconic household names to women just beginning their goddess era with hundreds of beautiful templates. Shopify helps you design a store that feels aligned, elevated and completely you and their AI tools. They help you write product descriptions, page headlines, even enhance your product photos so you can stay in your creative feminine flow. You can send emails, create social campaigns and reach your audience like you have a full marketing team behind you. No overwhelm, just clarity and ease. So if you're building your empire, you don't have to do it alone. Start your business today with the industry Best business partner Shopify and start hearing. Sign up for your $1 month per trial period today at shopify.com Habits of a Goddess go to shopify.com habitsofagoddess that's shopify.com habitsoFagoddess.

[Affirmation Guide]

We invest in so much skin care.

[Host]

The serums, the facials, the routines.

[Affirmation Guide]

All in the name of glowing healthy skin.

[Host]

But one thing touching your skin for eight hours every single night is your bedding. And I didn't realize how much that mattered until it upgraded to bowl and brunch. Before, my sheets would peel, slip off the corners, and my bed always just felt a little too warm. It wasn't the luxury experience I thought I was creating for myself, but now it's completely different. Their signature sheets are unbelievable soft, breathable and cool against my skin. And they've only gotten softer with every wash. I added the waffle blanket and pillows and and my bed feels like a true sanctuary. Inviting, elevated and effortless comfort. It's the kind of upgrade you feel from the very first night, because real beauty sleep starts with what you're sleeping on. Upgrade your sleep with bowl and Branch. Get 15% off your first order plus free shipping at bowl and branch.com habits with code habits. That's bowl and Branch B O L L a n d branch.com habits code habits to unlock 15 off exclusions apply.

[Wedding Planning Sponsor]

Planning a wedding shouldn't feel overwhelming. The knot brings everything together in one place. Vendors who get your vibe, a custom planning checklist, guest list tools, and a free wedding website that syncs with it all. So instead of juggling a dozen apps and spreadsheets, you can actually Enjoy getting married. Get [e-mail] audio the knot let's plan your wedding together.

[Host]

Hello Goddess welcome back to Habits of a Goddess Podcast.

[Affirmation Guide]

Today we will focus on Speak your desires Affirmations. I have created these beautiful Goddess affirmations to help bring out your inner Goddess. The words that we repeat internally and subconsciously will help create the reality that you desire. Also, if you're enjoying the podcast, don't forget to give Habits of a Goddess Podcast a five star review on Spotify or Apple Podcasts. I love reading the reviews you guys leave. It means the world to me to see how truly the podcast has made a positive impact in your life. And when you leave a review, it helps other goddesses discover the podcast too. It's time to let your inner goddess shine. You can literally manifest anything by speaking it out loud. In order for this meditation to work for you, be sure to listen in a relaxed, calm state. It's best to listen in the morning or right before bed. I will repeat each affirmation twice and give a moment of pause, then free to repeat each affirmation back to yourself. The more you listen to these affirmations, the more effective they will be. Now let's begin.

[Host]

I had to unlearn so much about my hair. I used to follow every poplar routine, trying to force my natural texture into something it wasn't. And honestly, it left my hair feeling dry, fragile and disconnected from me. It was so frustrating doing everything right but seeing no results. I started honoring my goddess hair and that's when I found Basque and Lather. Their stimulating scalp and hair balm nourishes my hair at the root, leaving it feeling stronger and softer. And the hydrating hair mist is my go to for effortless shine and hydration. It finally feels like my routine is working for me, not against me. If there's one thing I've learned, not everything trending is meant for you, Goddess. Explore viral bestsellers and products of healthier hair of all types from Bask and Lather. Go to Bask and Lather Company and use code Goddess for 20% off. That's 20% off at Bask and Lather Co.com code Goddess creating a beautiful home is such a personal ritual for me. I love a space that feels elevated, feminine and intentional, and Wayfair made it so easy to bring that vision to life. It's Way Day at Wayfair from April 25th through the 27th. You can score the best deals in home, like up to 80% off with free shipping on everything from finding the perfect accent pieces to upgrading my outdoor space for those soft sunlight mornings, everything just flowed through their filters. Reviews and curated sections made it effortless to find pieces that match my aesthetic and felt like me and the quality. You can truly feel the difference, especially with Wayfair verified pieces. It's luxury made simple and now is the moment to upgrade your space. Wayday is the sale to shop the best deals in home. We're talking up to 80% off with fast and free shipping on everything. Head to to Wayfair.com April 25th through the 27th to shop Wayday. That's W A Y F A I R.com Wayfair Every style, every home.

[Affirmation Guide]

I am clear about what I want and I express it with ease. I am clear about what I want and I express it with ease. My desires are valid, worthy and for me. My desires are valid, worthy and meant for me. I trust myself to know what aligns with my highest good. I trust myself to know what aligns with my highest good. I give myself permission to want more. I give myself permission to want more. Clarity flows to me effortlessly. Clarity flows to me effortlessly. I communicate my desires with confidence and grace. I communicate my desires with confidence and grace. I focus on what I want, not what I lack. I focus on what I want, not what I lack. My words are intentional, powerful and aligned.

[Host]

Lately, hydration has become part of my daily ritual, right alongside my skin care and sleep and especially on my pickleball days. I'll have my Drip Drop before I play just to feel energized and balanced, and then again after to replenish and recover. It's my little secret to staying in that soft, radiant flow even after a long game. Drip Drop is a doctor develop fast hydration and three times the electrolytes of leading sports drinks, so I actually feel the difference. I've been loving the Zero Sugar plus line. It's clean, refreshing and honestly feels like a luxury moment in my routine. It's not just hydration, it's how I stay aligned, active and glowing. Right now, Drip Drop is offering podcast listeners 20% off your first order. Go to dripdrop.com and use promo code habits. That's dripdrop.com promo code habits for 20% off. Stock up [e-mail] and use promo Code Habits. Lately, my healthy habits have felt softer, more aligned, especially after my pickleball days. After a good match, I crave something comforting like a warm sandwich or a fresh wrap, but still supportive of my healthy goals. That's where Hero Bread has been my little luxury swap. Their bread is so soft fluffy. Honestly, you'll never guess. It's lower in net carbs and packed with fiber. It gives me that cozy, satisfying feeling without throwing me off track. I've been loving making post pickleball wraps and easy sandwiches. It just makes staying consistent feel effortless. And it's not just bread. They have tortillas, bagels, even noodles so I never feel like I'm missing out. It's comfort food Elevated if you're building healthy habits this season, Herobred makes it feels easy, nourishing and so good. Herobred is offering 10% off your order. Go to Hero Co and use code Habits at checkout. That's Habits.

[Affirmation Guide]

My words are intentional, powerful and aligned. I express my needs without guilt or hesitation. I express my needs without guilt or hesitation. The clearer I am, the more aligned my life becomes. The clearer I am, the more aligned my life becomes. I call in my relationships that reflect my standards. I call in my relationship relationships that reflect my standards. My desires magnetize the right opportunities. My desires magnetize the right opportunities. I choose what feels good, aligned and expansive. I choose what feels good, aligned and expansive. I deserve to receive exactly what I asked for or better. I deserve to receive exactly what I ask for or better. I honor my desires as a form of self respect. I honor my desires as a form of self respect. I speak from a place of abundance, not lack. I speak from a place of abundance, not lack. There is always more than enough for me. There is always more than enough for me. I shift my focus to to what is working and expanding. I shift my focus to what is working and expanding. My energy attracts what I desire effortlessly. My energy attracts what I desire effortlessly. I expect beautiful outcomes in every area of my life. I expect beautiful outcomes in every area of my life.

[Host]

Foreign.

[Affirmation Guide]

Thank you for listening to these Speak your desires affirmations. Remember that your words are powerful and

[Host]

you create your own reality.

[Affirmation Guide]

The more positive you speak to yourself,

[Host]

the more your confidence will expand and raise your vibration.

[Affirmation Guide]

If you enjoy the show, leave us

[Host]

a five star review on Spotify or Apple Podcast. Also, come over to our Instagram and TikTok habitsofagoddess and comment under our most recent post of our thoughts of the episode. Also, don't forget to share the podcast and tag us @habitsOfAGoddess. I love interacting with you goddesses and I appreciate your love and support. Have a beautiful day.

[Ross (Ross Dress for Less Ad)]

Spring just slid into your DMs. Grab that boho. Look for that rooftop dinner. Those sandals that can keep up with you. And hang some string lights to give your patio a glow up. Spring's calling, Ross. Work your magic.