Podcast Summary: "Spread Love and Light During The Holidays"

Podcast: Habits of A Goddess
Host: Jasmine Rasco
Release Date: November 27, 2025
Episode Focus: Empowering women to embrace gratitude, love, and community during the holidays, especially for those experiencing solitude or emotional challenges.

Episode Overview

In this heartfelt holiday episode, Jasmine Rasco, host of Habits of a Goddess, shares personal reflections and practical guidance on navigating the range of emotions often experienced during the holiday season. She emphasizes the importance of gratitude, connection, and community—reminding listeners that they are loved and supported. Jasmine also offers encouragement for those who may feel isolated or are grieving during this time, suggesting actionable ways to spread love and light.

Key Discussion Points & Insights

1. Embracing Gratitude During the Holidays

• Jasmine opens by expressing personal gratitude for her listeners and the supportive community they've created together.
  Quote:

  "I want to take the time to express my gratitude of having this amazing support through the podcast Habits of a Goddess and just being surrounded around women who are like-minded. Women who take charge of their life and create the life that they desire." (03:45)

• She reflects on the podcast’s journey and its roots in her own experiences of seeking community and connection, especially amidst feelings of loneliness.
  Quote:

  "When I first started this podcast five and a half years ago... I just knew that I had a purpose, a message... and find my community." (04:06)

2. Navigating Loss and Loneliness

• Jasmine speaks candidly about personal loss, having lost her grandmother earlier in the year, and past hardships, such as losing her parents young.
• She acknowledges that the holidays can bring a complex mix of joy and sadness, especially for those grieving or with strained family dynamics.
  Quote:

  "Sometimes I have those moments, right, though sad when I'm thinking about her, especially around the holidays. But I wanted to tap into the energy of appreciation and that energy of gratitude." (05:00)

3. Redefining Family and Building Community

• The concept of “family” is broadened—Jasmine encourages listeners to find or create family through friends and community connections, not just blood relations.

• The Habits of a Goddess podcast is presented as a nurturing space for all women, including those who may feel alone.

  Quote:

  "Family is not just blood. Family could be, you know, friends. You can create family through your friends. You can create family through a community too as well." (06:28)

4. Loving Outreach and Gratitude in Action

• Jasmine urges listeners to actively express gratitude—reach out to those who have added value to their lives, even if it’s just to say “thank you” or acknowledge their impact.

  Quote:

  "Find someone who you can reach out to and express how much you love and appreciate them... Celebrate those who add value to your life." (07:10 – 09:04)
  "People come into your life for a reason, for a season, sometimes for a lifetime... Take the time to let them know, like, hey, I appreciate you." (08:19)

• She suggests connecting in more personal ways (phone calls, handwritten letters) rather than just texts, reinforcing the impact of genuine, heartfelt connection.

5. Giving Back and Shifting Perspective

• For those feeling especially lonely, Jasmine recommends volunteering or supporting local charities. She shares how giving back can foster a sense of belonging and purpose:

  Quote:

  "When you give back, it really does touch something in your heart. If you could spend like one day before this year is over... volunteering, giving back and, and really being present, that is going to really shift your energy." (10:18 – 10:56)

• Opening to gratitude and acts of service can powerfully transform the emotional tenor of the holiday season.

6. Affirmations for the New Year

• Jasmine encourages carrying the energy of gratitude, love, and joy into the new year: Quote:

  "I want you to go into that new year with the energy of love, community, appreciative joy, happiness, contentment, fulfillment, prosperity, oh my God, bliss. Like all of those things, right?" (09:26)

Notable Quotes & Memorable Moments

• On the transformative power of gratitude:

  "I always find that when you pour love not only into yourself, but you put it back out there into the universe, it finds its way back to you." (08:48)

• On redefining family and building support systems:

  "You define who add value in your life. You define who makes you feel warm when you come around them." (09:04)

• On being a light to others:

  "Don't forget to share some love, share some joy and be a light to others, okay? Not only to yourself, but truly be a light to others." (13:33)

• Heartfelt thanks to listeners:

  "This podcast would not be one of the top 100 podcasts in the world if it wasn't for you tuning in each and every week. Okay, I'm so grateful. I'm literally speechless." (12:00)

Important Timestamps

• [01:45] — Episode begins: Jasmine greets listeners and sets the holiday theme
• [03:45] — Expressing gratitude for the podcast community
• [05:00] — Personal reflections on loss and loneliness during the holidays
• [06:28] — Redefining family: More than just blood relations
• [07:10–09:04] — Encouragement to reach out and express love/gratitude
• [10:18–10:56] — Guidance for giving back and shifting holiday perspective
• [09:26] — Affirmations for carrying positive energy into the new year
• [13:33] — Closing message: Be a light to yourself and others

Flow & Tone

Jasmine maintains a warm, nurturing, and honest tone throughout the episode. Her language is supportive, empathetic, and inviting—a blend of personal testimony and gentle coaching. She creates a safe space for listeners to feel seen and understood, while inspiring them to take small, meaningful actions to uplift themselves and others.

Summary

This episode of Habits of a Goddess is a heartfelt reflection and rallying cry for gratitude, self-love, and community. Jasmine Rasco recognizes the emotional complexity of the holidays and offers encouragement, practical tips, and loving wisdom. Whether listeners are surrounded by loved ones or experiencing solitude, Jasmine provides reminders that love, support, and a sense of belonging can be cultivated and shared—with oneself, one’s chosen family, and the wider world.