← Habits of A Goddess
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- [00:01]
Apple Product Announcer
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- [00:30]
Jasmine Rascoe
Hello Goddess welcome back to the Habits of a Goddess Podcast. A podcast filled with self love, self care and spiritual affirmations. My mission for everyone's listening to this podcast is that you find ways to empower yourself, attract the life you desire, and feel supported on the self love journey. I have experienced a new way of opening up to the endless possibilities of healing and growing through sharing my voice. I'm your host Jasmine Rascoe and today's episode we will be talking about stay focused and thrive in a distracted world. Also, if you're enjoying the podcast, don't forget to give Habits of a Goddess Podcast a five star review on Spotify or Apple Podcasts. I love reading the reviews you guys leave. It means the world to me to see how truly the podcasts have made a positive impact in your life. And we review helps other goddesses discover the podcast too. In today's world, with everything going on, I want you to focus on the bigger picture in life. I want you to ask yourself, how does this contribute to my current lifestyle? How does this elevate me in the present moment? I want you to focus on you Goddess. Okay, Everything that you desire, everything that you've been working on, everything is leading you towards a path and if you're focused, you will thrive on this journey. Everything will flow to you naturally when you focus on you Goddess. Focus on things that make you happy in life. Take a mental note like what is making you currently happy in your life? Who are the people that's showing up in your life that makes you happy? Are the some of the hobbies that you have that makes you happy, that you enjoy doing. Focus on things that make you happy, Goddess. Because in that happiness you're able to thrive. You're able to flow with so much bliss and joy and that energy is attractive. Focus on things that regulate your nervous system. Like this podcast for instance. Listening to a guided meditation is super so soothing. It helps calm and bring you center with yourself and it also helps you gain clarity and helps you activate your inner goddess. It's a great confident booster. It's a great Daily reminder of who you are. You are a divine Goddess. Focus on genuine friendships. Focus on the friendships that are nurturing, friendships that are mutual beneficial. Focus on those genuine friendships. Focus on the people who show up for show up for you and who love and adore you as a person. Focus on the positive. Forget the lack of mindset at people and focus on the abundance. Remember, your creative energy thrives in abundance. Your creative energy thrives in abundance. So when you are focusing on the abundance in life, that's when your energy and your creativity thrives. That's when ideals come to you. That's when you open up. Your energy is no longer stagnant because you are focusing on the abundance and you're focusing on the people who are cheering for you. You're focusing on the people who are celebrating you. Goddess. Focus on what's been working for you and double down on that. Matter of fact, triple down on that. Ask yourself, has this been working out for me? And if it has, I want you to triple down on that. But if you notice it's not working out for you, I want you to gain clarity on how you can navigate and move forward and how you can create a different path that's going to work for you. Whatever that looks like in your personal life and your professional life, whatever that looks like. Focus on what's going perfectly clear, crystal clear in your life that aligns with your purpose, aligns with your passion, aligns with your goals. Focus on that and triple, triple, triple down on it. Focus on your health because your health is your wealth. We all know your health is your wealth. So focus on nourishing your body, nourishing your mind and take care of yourself. Exercise, eat properly, drink the water. Whatever you consume, make sure it's nurturing you, make sure it's energizing you. Focus on your health. Goddess, make it a goal to prioritize your health if you haven't already. So take action towards it every single day. Do some movement, move your body. Join a new class. That's exciting. Join a new class and teach yourself new moves. Try different foods, maybe cook more at home. Focus on your health because your health is your wealth. Focus on the money. I like that. Do you like that? Focus on the money. Focus on monetizing your gift. We all have a gift. We all have a gift and you should be getting paid for your gift in life. So focus on how you can monetize it. Focus on how you can be prosperous this season in life. Focus on how you can create additional stream of income for yourself. We live in an abundance world. And today, especially with social media, there are so many ways that you can learn how to create money, additional source of income for yourself. So focus on that. If that's your desire to create additional income for yourself, focus on that. Wherever your attention goes, your energy flows. And the doors will always open up for you. Because that's where your focus is at. Remember, no one can come and take away what's inside of you. You are a shining beam of divine light and it's so contagious. Your energy is so contagious. You are the magic. So focus on that. Focus on what's elevating your energy. Pay attention to what's elevating your energy, Goddess. Focus on what's making you glow inside and out. Focus on that. Stay focused and thrive. In a distractive world. There's so many distractions outside of us. So focus on what's making you glow, what's making you shine. Prioritize yourself. Move forward in life and stay positive. Focus on the positive. Learn to transmute that energy. Anytime negative energy comes up, learn to transmute that energy for it to work for you and not against you. Learn to transmute that energy in a creative outlet. Learn to express yourself in creative ways that elevates you. Amplifies your energy in a positive way. Lean into the flow. Focus doesn't mean rigid control. Let your work flow naturally. The inner work that you've been doing. Let it flow. Knowing that if you trust the process, the outcome will align with your higher purpose. So learn to flow. Learn to be open. Learn for ideals. When. When ideals and opportunities come your way. Lean into that and flow. Move forward if it feels natural to you. When you take a step forward in life, stay focused on your desires. Focus on the bigger picture in life. Remember, you are the magic goddess and let go of comparison. Comparison is the thief of joy. You are a unique goddess. Okay. In a distractive world, it's so easy to get sidetracked by what others are doing. It's so easy to compare yourself. It's so easy to look at someone else's journey. It's so easy to look at someone's end result and think that's where you should start in life. But remember, we all have our own unique journey in life. So focus on your path. Trusting that your inner goddess knows what's best for you. And what's meant for you will never miss you. What is meant for you has your name on it. And it's yours. Okay, it's yours, Goddess. So tap into your Intuition and stay connected to your deeper purpose in life. And that clarity will keep distractions away. Because when you have clear focus on your goals and desires in life, you you are moving towards them in that direction. So anytime a distraction may come up, remember to focus on the bigger picture and ask yourself, is this elevating my life? Is this making me happy? Is this adding to my abundance? Or is this taken away? Is this depleting my resources? And your energy is one of those resources. So focus, stay focused and thrive yourself. Energy, your energy that you focus on, it could be positive or it can be negative. You have the decision, you have the choice in life to make, okay? And if you choose to focus on the positive, your energy is going to amplify that. But if you choose to focus on the negative, your energy is going to amplify that too as well. So when you embody these goddess inspire practices of focusing and channeling that energy, you're not just focusing, you're thriving. You are thriving Goddess. You're thriving with power, you are thriving with wisdom. Because you have the wisdom, you have the knowledge, you have the resources and you are thriving in your divine goddess energy. So ask yourself, how do you like to embrace your inner goddess energy in everyday life? How do you like to embrace your inner Goddess in everyday life? Do you like to embrace your inner goddess? When you wake up in the morning and you meditate, do you like to embrace your inner goddess? When you go for that power walk or you're moving your body, maybe you take a class or journaling or therapy or just channeling that energy and creating something for you that is self serving for you. It is okay to self serve you Goddess.
- [11:27]
Goddess
After the holidays, I'm ready to step.
- [11:30]
Jasmine Rascoe
Into the new year.
- [11:31]
Goddess
Like a goddess, I am balance, energized and radiant. The break was lovely, but now it's time to return back to my routine with intention. A typical day in my Goddess life starts with some morning meditation, Pilates.
- [11:45]
Jasmine Rascoe
Followed by a nourishing breakfast made with.
- [11:48]
Goddess
Ingredients from Thrive Market. Whether it's their organic chia seed or matcha to fuel my day, it's all about feeling grounded. Thrive Market helps me stay aligned with my wellness goals, giving me the quick access to clean beauty products, superfoods and eco friendly essentials. With everything delivered to my door, I spend less time running errands and more time on self care, movement and connecting with my inner goddess. I'm all about glowing from from the inside out this year. For me, this means swapping out sugary snacks for high quality swaps like smart sweets and lesser evil popcorn. The best part?
- [12:27]
Jasmine Rascoe
Everything gets delivered right to my door.
- [12:29]
Goddess
And I get to save on every order. Another thing I love Thrive Markets smart card feature. It takes the stress out of replacing junk food. I found so many new brands I've never heard of and excited to try the think protein bars July tortilla chips with my favorite dip and salsa Ready for a junk free start to 2025. Head to thrive market.com habits and get 30% off your first order plus a free $60 gift. That's T H R I V market.com habits thrive market.com habits it's okay to prioritize you.
- [13:09]
Jasmine Rascoe
It is okay. Taking care of you overall is focusing on the bigger picture in all areas of your life. In all areas of your life. So remember, when you stay focused, you are thriving. And I give you guys an example of staying focused and the outcome is becoming your higher self. When I first started Habits of a Goddess podcast almost five years ago, I stayed focused. My one goal, my mission, my number one mission was to continue the inner work. To continue holding myself accountable of prioritizing my own mental health, empowering myself with daily affirmations, speaking life into myself, that was my number one priority and to share my gift with the world. So every week I stayed focused. I created new episodes and I reminded myself who I who I am. I am a divine goddess and so are you. I am a beautiful, intelligent, wise goddess, and so are you. I'm a creative goddess and so are you. I'm an abundant goddess and so are you. I know how to alchemize the present and create and multiply, and so can you. I have the power to create additional resources. I have the power to multiply what I am given with. I have the power to form deeper, genuine connections, and so can you. When I stay focused, I heal the areas of my life that I may not realize need healing. And so can you. When I stay focused on leveling up mentally, physically, and spiritually, emotionally, all of that, so can you. When I show up for myself every single day and contributed to moving that needle 1%, whatever that looks like, whether it's working on a project that I'm creating, whether it's a business, whether it's this podcast, whether it's what, it doesn't matter, whatever my energy and focus goes towards that's elevating me, is also empowering me because I'm taking aligned steps and action towards my goals in life. And so can you. And you're doing that in this Very episode. You are listening to the podcast. If you're still here, you are staying focused. Your goal is to thrive in life. And how do you do that? You stay focused, you stay disciplined and you keep moving forward in life. It doesn't matter what's going on with your neighbor, with your friends, with your partner, with work, with family. It doesn't matter. It doesn't matter. You are the number one priority in life. You fill your cup up every single day. That's what you're doing in this moment. You're filling your cup up and that's beautiful. That's so empowering. You're in the.001% collective. Not everyone is going to wake up and say, I'm gonna prioritize me today by tuning into something mindful or taking a 30, 40 minute workout class. Not everyone's going to wake up and say, I'm going to do those things today or I'm going to make a choice of cooking more and eating healthy and just taking care of my body inside and out. Not everyone is going to think that way or I'm going to make sure that I speak kind to myself and I nurture my mind. Not everyone. Everyone is thinking like that today. But you are in this very moment. You are in this very moment. You have been making those choices subconsciously and it's paying off. Your day is just starting. Your day is going to be filled with so much joy and abundance, so much love, because you're taking the time to take care of you. And that, Goddess, is the reason why you are successful. It's the reason why your day flows in the direction that you want it to flow in. Everything is beautiful. All the seeds that you've been planting in life is growing beautiful. The garden of love, the garden of abundance, the garden of prosperity, the garden of wisdom, the garden of creativity, energy. You're thriving in life every single day. You're thriving because you're choosing you. You're loving on you. This podcast is a reflection of that. I'm loving on me by showing up and creating this beautiful episode and sharing it with you. This is from my heart to you. So stay focused, Goddess, and embody this episode and move forward throughout the day. Remember to be kind and gentle with yourself. I want to leave you with an affirmation that you can repeat throughout the day. Place your hand over your heart and just take a deep breath and breathe and repeat this affirmation after me. I thrive by taking consistent action towards my goal. I thrive by taking consistent action towards my goal. I thrive by taking consistent action towards my goal today. You are a thriving Goddess. You have been taking consistent action towards your goals and this is the proof you've made it to the end of this episode. And I'm so proud of you and I appreciate and I adore and love you. Just know that I notice when you send me messages or comments or reviews, I notice the inner work that you are doing and you are a winner. You are successful. You are divine goddess and you have activated that today and every single day. You are activating your inner goddess by showing up for yourself. So thank you for listening to this episode. If it resonate with you today, leave us a beautiful five star review on the Spotify or Apple podcasts. Also, come over to our Instagram at Habits of a Goddess to connect and comment under our most recent post of your thoughts of the episode. I love interacting with you goddesses and I appreciate your love and support. Don't forget to share the podcast and tag us at Habits of a Goddess. Have a beautiful day.