The Feminine Art of Slowing Down and Savoring Life (Watch Video)

Summary

Podcast Summary: Habits of A Goddess
Episode: The Feminine Art of Slowing Down and Savoring Life
Host: Jasmine Rasco
Guest: Ji Ah (Founder of Tea Tell Truth)
Date: November 11, 2025

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Episode Overview

This episode is a heartfelt exploration of "the feminine art of slowing down and savoring life." Host Jasmine Rasco invites listeners to reflect on the importance of intentional living, self-care, and cultivating feminine energy through mindfulness. Special guest Ji Ah, founder of Tea Tell Truth, shares her journey from Western medicine and research to becoming a tea entrepreneur and community builder. Together, they discuss how rituals like tea ceremonies can offer healing, connection, and a pathway to honoring one's own divine rhythm.

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Key Discussion Points & Insights

The Power of Slowing Down

• Mindful Living vs Hustle Culture

  • Jasmine emphasizes that in a world glorifying hustle, true feminine power is found by slowing down, moving with grace, and being mindful.
  • “When you move slower, you feel deeper. When you pause, you connect. When you soften, you hear your intuition again.” (Co-Host, 04:19)

• Sacred Mornings as Ritual

  • Jasmine encourages listeners to treat mornings as sacred, inviting practices like sipping tea, stretching, journaling, meditating, reading, and listening to calming music (05:00-05:30).
  • “Don’t rush, don’t apply pressure. Allow yourself to breathe… to enjoy the feminine art of slowing down and savoring life.” (Host, 05:00)

• Slowing Down as Self-Respect

  • Taking time for oneself is not laziness but an act of self-respect, self-love, and care.
  • “Slowing down isn’t laziness, it’s self-respect, it’s self-love, it’s tenderness, it’s self-care. It’s how you honor your divine rhythm in life.” (Host, 06:04)

The Ritual of Tea and Community

• Tea as a Healing Practice

  • Jasmine recounts her experience at Tea Tell Truth, highlighting the healing properties of tea and its role in supporting women’s well-being.
  • “Tea is a great example of slowing down and just savoring the moment, being present in the present moment.” (Host, 05:35)

• Group Connection & Goddess Community

  • The tea ritual serves not just as self-care but as a means of connection—whether spending time with a friend or joining group classes.
  • “Even if it’s just having a tea day with a girlfriend. And that’s exactly what I did. This is a great way to connect… to enjoy your soft living that you are creating, Goddess.” (Host, 07:00)

• Invitation to Group Classes

  • Listeners are invited to try group activities at Tea Tell Truth, such as breathwork, candle making, and tea ceremonies, as a way to foster connection with like-minded women (07:44).

Ji Ah’s Story: From Science to Tea

• Background and Inspiration

  • Ji Ah introduces herself as a former doctor and scientist who shifted her focus from medicine to tea, inspired by her mother’s influence (09:39).
  • “I used to look down about tea’s power, the healing power from this plant. Because my major is medical clinic at that moment I was very stubborn. I don’t believe it can fix everything. But… I realized that’s not the lifestyle I want. I don’t want fit people’s pills, cut people’s organ. I don’t want to see my friends, family walking to the hospital looking for me. And I realize, how about prevent disease rather than cure disease?” (Ji Ah, 09:40)

• Tea Research and Family Influence

  • After discovering scientific research on tea’s health benefits, and experiencing her mother’s tea ceremonies while recovering from her father’s illness, Ji Ah decided to bring her hometown’s tea culture and healing wisdom to the US (10:40-13:00).
  • “My mom brought tea ceremony tray, the clay teapots and teapads with green tea every day… I was curious. What type of tea? What’s the health benefit? Even my mom told me before. But I was like, let me check the science papers.” (Ji Ah, 11:13)

• From Personal Healing to Community Creation

  • Ji Ah shares the evolution from pop-up tea events to founding a physical space that serves as both a tea house and a community center for healing and creativity (13:45-16:31).
  • “It’s not just a tea house, it’s like a community space. And we can support a lot of local healer too—like sound healer, art therapist, flower arrangement as a therapist. And also candle making… I just like, okay, we can do candle making and tea party. Try to like melt everything together here.” (Ji Ah, 15:41)

• Supporting Sisterhood and Emotional Wellness

  • “I tell everyone, your tears are secret and feel free to ask help. Feel free to release your stress. Feel free to get supports here.” (Ji Ah, 15:41)

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Notable Quotes & Memorable Moments

• “You have the power to create the time, the space, the energy, the environment to resemble the art of just slowing down.”
  — Co-Host (04:06)

• “Your mornings are sacred… Don’t rush, don’t apply pressure.”
  — Host (05:00)

• “Slowing down isn’t laziness, it’s self-respect, it’s self-love, it’s tenderness, it’s self-care. It’s how you honor your divine rhythm in life.”
  — Host (06:04)

• “Your presence is your power. You’re able to choose peace over worry. You’re able to welcome the moment with open arms.”
  — Host (06:41)

• “My mom brought tea ceremony tray, clay teapots and teapads with green tea every day… and after day by day I was curious. What type of tea? What’s the health benefit? … I’m finding out more than 6,600 articles talking about priorities health benefits.”
  — Ji Ah (11:13)

• “It’s not just a tea house, it’s like a community space. And we can support a lot of local healer too… Try to like melt everything together here.”
  — Ji Ah (15:41)

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Timestamps for Key Segments

• Tea Rituals and Mindfulness, Feminine Art Intro: 02:02 – 08:11
• Ji Ah's Story: Science to Tea and Community: 09:35 – 16:40
• Emotional Wellness & Sisterhood through Tea: 15:25 – 16:35

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Final Takeaway

This episode beautifully reminds listeners that “your softness is not weakness, it’s a sacred power.” Through the story of tea and mindful practice, Jasmine and Ji Ah illustrate how slowing down is a radical and feminine act of self-love—a path to deeper presence, peace, and purpose. Listeners are encouraged to adopt rituals, nurture connections, and honor the divine rhythm within themselves as they savor life in all its fullness.

Transcript

[Host]

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[Co-Host]

Learn [e-mail] A goddess slows down and enjoy life. Come with me to enjoy a beautiful day of tea. AT T. Tell truth. This is not just about tea. This is about being mindful. Mindful of your present moment, mindful of your energy, mindful of the space that you create. Which one is this one again?

[Host]

Oh, yeah.

[Ji Ah (Founder of Tea Tell Truth)]

Yeah, it is.

[Co-Host]

It changed. Yeah, it changed.

[Host]

Okay.

[Co-Host]

This is the butterfly. Butterfly. The feminine art of slowing down and savoring life. We live in a world that glorifies hustle, but your feminine power, it shines when you choose ease, when you choose grace, and when you choose mindfulness. I had a comment the other day on Habits of a Goddess social media page. One of the lily goddesses made a comment and said, when would I be able to slow down to take care of myself the way you are? I can literally see how much you love and care for yourself in that moment. When I saw the comment I wanted to express. You have the power to create the time, the space, the energy, the environment to resemble the art of just slowing down. When you move slower, you feel deeper. When you pause, you connect. When you soften, you hear your intuition again. This is a moment to remind you that your mornings are sacred. Don't rush, don't apply pressure. Allow yourself to breathe, to sip your tea, to stretch, to journal, to meditate, to read a book, to listen to music that just calms you. Allow yourself to enjoy the feminine art of slowing down and savoring life. Tea is a great example of slowing down and just savoring the moment, being present in the present moment. Today I had an amazing time at Tea Tell Truth. We tried so many different teas and a lot of these teas have healing herbs that are perfect for goddesses. Think about a time in your life where you maybe felt rush and you really didn't have time to take care of yourself, to nurture your, your mind, your physical well being. This is your gentle reminder to unwind, to tell yourself that you are powerful when you are in the present moment. Slowing down isn't laziness, it's self respect, it's self love, it's tenderness, it's self care. It's how you honor your divine rhythm in life. And when you make space for peace, for pleasure and presence, you are able to embody and you're able to to enjoy those simple moments. Even if it's just having a tea day with a girlfriend. And that's exactly what I did. This is a great way to connect. This is a great way to embody. This is a great way to enjoy your soft living that you are creating, Goddess. Honor the rhythm of your divine feminine. It's okay to slow down. Your softness is your power. When you slow down, you are aware, you're calm and you are centered. And you find joy in the simple moments. You're able to allow your life to unfold naturally. Because your presence is your power. You're able to choose peace over worry. You're able to welcome the moment with open arms. You're able to move slowly and intentional. So let this be a gentle reminder that when you slow down, Goddess, you are able to experience the fullness. You're able to experience your creativeness, your passions, your purpose. Allow yourself to slow down this season, Goddess, and savor life is your reminder. Your softness is not weakness, it's a sacred power. So start living in your feminine energy and slow down and savor every moment. Habits of a Goddess is all about Empowering women on their journey. Check out the founder of Tea Tell Truth Ji Ah and listen to her story on how she got started. Each month she hosts amazing group classes such as Breath Work, Candle making classes and making Matcha Tea. This is a great opportunity to connect with other goddesses that are like minded.

[Host]

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[Ji Ah (Founder of Tea Tell Truth)]

Yeah. Okay, so should I start it? Yeah. All right. So my name is Ja and the full name is Jia Li and I used to be a doctor and scientist. Right now fully focused on tea lifestyle and the moment clicked me to tea actually inspired by my mom. Also I used to look down about tea's power, the healing power from this plant. Because my major is medical clinic at that moment I was very stubborn. I don't believe he can fix everything. But until I finished my internship orientation in the hospital, I realized that's not the lifestyle I want. I don't want fit people's pills cut people's organ. I don't want to see my friends, family walking to the hospital looking for me. And I realize how about present disease rather than cure disease Looking for some path to maybe come to this way. So that's why I got the research program 15 years ago I researched. That's the one reason brought me to us. And I used to work at UMass Medical School more than 10 years there.

[Co-Host]

UMass Medical School?

[Ji Ah (Founder of Tea Tell Truth)]

Yeah, UMass Medical 10 years. But also it doesn't fulfill me. Yeah. So I feel like still missing Something and also very stressful field. Everybody try to publish paper. They working hard, they're super smart. But not many people has good luck. Because good luck very important for the research. If people working for six, eight years even the result turning out that's what they. They don't want that result. Then most of people are depressed. Most of people stressed. So my mom landed in Massachusetts 2016. She brought tea ceremony tray, the clay teapots and teapads with green tea every day. I brought her to everywhere to meet my friends. She make a lot of friends. Even she doesn't speak English. So I was like serving tea sharing that I translate. And after day by day I was curious. I was like okay, what. What type of tea? Right. My mom made what's the health benefit? Even my mom told me before. But I was like, I want to check the size paper to see if any published. Okay. If I like, let me search. And I'm finding out more than 6,6000 articles talking about priorities, health benefits that are good for diabetes patient helping losing weight, good for digest system helping like a reduce blood collection. Blood pressures also protect the nervous system. And at the moment my mom my hometown producing the best tea in the world. And not too many people know that that the other thing clicked to me is our hometown has the oldest tea tree in the world. So if you Google It's a 3200 years old. Which means actually my mom collaborate with different tea farmers, different mountains collecting the ancient tea tree tea leaves to producing the tea like white tea, black tea. Pu Erh. And when I was I went back to China in 2022, I was like, I'm ready. I don't even need my full time job. I started my business actually part time at that moment in Massachusetts, Florida. I used to work in Scripps Research Institute too. And also during that time as a pandemic. Actually one thing I I think that's a universal calling me too at that moment. My dad got cancer at that moment. So that's a one reason I was like I have to buy the tickets back to China. And I told the professor, I was like, that could be one way trip. You don't need to keep my position. But in my heart I was like my dad should be fine because all my colleagues right now is in hospital. So I landed in Shanghai. I need to do the 21 day quarantine in the hotel. So I stay there. But my dad's surgery already done and he recovered very soon. Though my friends helped me a lot for that. After my dad recovering and spend time with his family. I told my mom, let's go to tea mountain. I want to touch the tea leaves, touch the roots and let's see where's the ancient tea tree growing? You know, I want to see them in person. I went to three different mountains with my mom and my mom introduced her all connections the tea farmer tea master factory at that moment. Okay, I'm ready. I bring the mini tea cake back. So it's like a little circle one and really easy to let people like adopt tea lifestyle. Otherwise like how many teaspoon and how I storage them, how I bring to travel. So all of this evolved. So like one mini tea cake you can put in your purse, you can travel, you know, and break a quarter. You can make one mug of tea. From that. I started doing farm market popping up yoga studio library in university. I teach classes do the ceremony selling the tea products at the farm market. Start from like three years ago. So last year finally funded a home.

[Host]

Yes.

[Co-Host]

You found your home.

[Ji Ah (Founder of Tea Tell Truth)]

Yes. For the business home here and the moon note before that. I host events at my home sometimes like tea sisterhood and we chanting with man meditate and sisters support sisters. Because we all need that moment.

[Host]

We do.

[Ji Ah (Founder of Tea Tell Truth)]

And also I tell everyone's like your tears is secret and feel free to ask help. Feel free to release your stress. Feel free to get supports here. So also start from that too. Yes. And tea can relate it to many things. So that's why when I created this space, like it's not just a tea house, it's like a community space. And we can support a lot of local healer too. Like sound healer, art therapist, flower arrangement as a therapist. And also candle making. I love making things. So I just like, okay, we can do candle making and tea party. Try to like melt everything together here.

[Host]

Infuse in all of your energy.

[Co-Host]

This is all an extension of you.

[Ji Ah (Founder of Tea Tell Truth)]

Yes.

[Co-Host]

Which is beautiful.

[Host]

And I can see that it reflects.

[Co-Host]

Back to what you do.

[Ji Ah (Founder of Tea Tell Truth)]

Thank you. Yes. Yes.

[Co-Host]

Thank you goddesses for listening to this episode. If it resonate with you today, leave a beautiful FA review on Spotify or Apple Podcasts. Also, don't forget to share the podcast at Habits of a Goddess to connect with our community and comment under our most recent posts. I love interacting with the goddesses and I appreciate your love and support. Have a beautiful day, Goddess.