The Goddess I am becoming Affirmations | HABITS OF A GODDESS

Summary

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Episode Summary: The Goddess I am Becoming Affirmations

Podcast: Habits of a Goddess
Host: Jasmine Rasco (as Samantha)
Episode Date: March 9, 2026

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Overview

This episode of “Habits of a Goddess” centers on empowering women through affirmations that activate their inner goddess energy. Jasmine Rasco guides listeners through a meditation practice with affirmations, designed to build confidence, self-love, and a sense of belonging. With a warm, supportive tone, the episode encourages listeners to manifest personal growth and self-worth using daily positive affirmations.

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Key Discussion Points & Insights

1. The Power and Purpose of Affirmations

• Jasmine introduces the practice of using affirmations to reprogram the subconscious mind, shaping one’s reality through positive self-talk.
  • "The words that we repeat internally and subconsciously will help create the reality that you desire." (Samantha, 02:23)
• Listeners are encouraged to listen to the affirmation meditation in a relaxed state, preferably in the morning or before bed for maximum effect.
  • "It's best to listen in the morning or right before bed." (Meditation Guide, 03:13–03:15)
• The affirmations are designed for repetition: each is spoken twice, allowing space for listeners to repeat them aloud or internally.

2. Designing Your Affirmation Ritual

• Instructions provided for optimal experience:
  • "Be sure to listen in a relaxed, calm state." (Samantha, 03:08)
  • "The more you listen to these affirmations, the more effective they will be." (Meditation Guide, 03:27)
• Creating a nurturing environment and routine helps embed the affirmations into everyday life.

3. Core Affirmations & Their Impact

• Begin at [04:57], repeated twice for absorption and reflection, these affirmations include:
  • On Confidence and Inspiration:
    • "My confidence inspires other women."
    • "I celebrate my beauty inside and out."
  • On Boldness and Authenticity:
    • "I am allowed to be bold and soft at the same time."
    • "I command respect effortlessly."
    • "I attract people who value my essence."
    • "I am secure in my uniqueness."
    • "I no longer dim my light to fit in."
  • On Self-Expression and Pride:
    • "I speak with clarity and conviction."
    • "I am proud of the woman I am becoming."
    • "I deserve admiration and adoration."
    • "I walk into every space knowing I belong."
• Additional affirmations presented after a brief interlude (~[12:34]):
  • "I honor my growth and my glow up."
  • "I trust that what is meant for me is drawn to me."
  • "I am the prize."
  • "I am magnetic, powerful and completely unapologetic."
  • "I am worthy of being seen, heard and celebrated."
  • "My energy enters rooms before I do."
  • "I attract opportunities that honor my value."

Notable Quotes:

• "You can literally manifest anything by speaking it out loud." (Meditation Guide, 03:01)
• "I am worthy of being seen, heard and celebrated." (Meditation Guide, 12:38)

4. Creating an Empowering Environment

• Jasmine discusses her own home reset as a metaphor for internal transformation.
  • "This year, my home supports the woman I'm becoming. Order in my home creates clarity in my life." (Samantha & Wellness & Lifestyle Influencer, 09:49–09:53)
• Recommendations for making the home a nurturing space that aligns with personal growth.

5. Encouraging Listener Engagement

• Host shares her appreciation for listener reviews:
  • "It means the world to me to see how truly the podcast has made a positive impact in your life." (Samantha, 02:46)
  • "And when you leave a review, it helps other goddesses discover the podcast too." (Samantha, 02:54)

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Timestamped Highlights

| Timestamp | Segment | Key Content | |-------------|------------------------------------------------------|----------------------------------------------------------------------------------------------------------------------| | 02:07 | Welcome and Theme Intro | Introduction to goddess affirmations and personal transformation | | 03:08 | Affirmation Ritual Setup | Guidance for best listening practices | | 04:57 | Start of First Affirmation Sequence | “My confidence inspires other women...” through “I walk into every space knowing I belong.” | | 12:34 | Continuation of Affirmations | Deeper affirmations on self-worth, energy, and magnetism | | 09:49–10:28 | Conversation on Creating an Empowering Home | Host shares personal experience aligning home environment with inner growth |

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Memorable Moments & Quotes

• Manifestation through Voice:
  “You can literally manifest anything by speaking it out loud.” (Meditation Guide, 03:01)
• On Duality:
  “I am allowed to be bold and soft at the same time.” (Meditation Guide, 05:20)
• Belonging:
  “I walk into every space knowing I belong.” (Meditation Guide, 08:10)
• Honoring the Journey:
  “I honor my growth and my glow up.” (Meditation Guide, 12:34)
• Magnetism:
  “I am magnetic, powerful and completely unapologetic.” (Meditation Guide, 12:42)

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Episode Takeaways

• Affirmations are a powerful tool to cultivate the mindset of a ‘goddess’—strong, luminous, confident, and authentic.
• Daily repetition in a tranquil environment enhances the effectiveness of these positive statements.
• Reinforcing your inner worth, embracing your uniqueness, and creating supportive surroundings fuel personal transformation.
• Listener engagement and community support further amplify the journey, as noted by the host’s gratitude for reviews and feedback.

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Transcript

[Samantha]

When I started Habits of a Goddess, I thought I was just starting a podcast but suddenly I was a brand designer, content strategist, scheduler, editor, everything all at once. And honestly I wish I had a built in business partner from day one for millions of businesses. That partner is Shopify. Shopify is the commerce platform behind millions of brands around the world, powering everything from iconic household names to women just beginning their Goddess era with hundreds of beautiful templates. Shopify helps you design a store that feels aligned, elevated and completely you and their AI tools. They help you write product descriptions, page headlines, even enhance your product photos so you can stay in your creative feminine flow. You can send emails, create social campaigns and reach your audience like you have a full marketing team behind you. No overwhelm, just clarity and ease. So if you're building your empire, you don't have to do it alone. Start your business today with the industry best business partner Shopify and start hearing Sign up for your $1 month per trial period today at shopify.com Habits of a Goddess go to shopify.com habitsofagoddess that's shopify.com habitsoFagoddess.

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[Samantha]

Hello Goddess, welcome back to Habits of a Goddess podcast.

[Meditation Guide]

Today we will focus on the Goddess I am becoming Affirmations.

[Samantha]

I have created these beautiful goddess affirmations to help bring out your inner Goddess. The words that we repeat internally and subconsciously will help create the reality that you desire. Also, if you're enjoying the podcast, don't forget to give Habits of a Goddess Podcast a five star review on Spotify or Apple Podcasts.

[Meditation Guide]

I love reading the reviews you guys leave.

[Samantha]

It means the world to me to see how truly the podcast has made a positive impact in your life.

[Meditation Guide]

And when you leave a review, it

[Samantha]

helps other goddesses discover the podcast too.

[Meditation Guide]

It's time to let your inner goddess shine. You can literally manifest anything by speaking it out loud.

[Samantha]

In order for this meditation to work for you, be sure to listen in a relaxed, calm state.

[Meditation Guide]

It's best to listen in the morning

[Samantha]

or right before bed.

[Meditation Guide]

I will repeat each affirmation twice and give a moment of pause.

[Samantha]

Then for you, repeat each affirmation back to yourself.

[Meditation Guide]

The more you listen to these affirmations, the more effective they will be. Now let's begin. If you've been doing everything right but still feel like your wellness needs deeper

[Samantha]

support, I felt that too. That's why I signed up for brello to explore GLPs ones with real provider

[Wellness & Lifestyle Influencer]

guidance and a long term sustainable approach. Brello focuses on long term health, not quick fixes. Go to brellohealth.com to see if you qualify and explore their GLP1 plans starting at $133 per month for the first three months plus access to their app, community and wellness classes.

[Meditation Guide]

That's B R E l l o

[Wellness & Lifestyle Influencer]

health.com disclaimer all patients must meet with a healthcare provider prior to any medication being prescribed or dispensed. Any medications ultimate to spend to a patient will be done pursuant to a valid prescription from a healthcare provider. Compounded drug products are not FDA approved. FDA does not evaluate compounded products for safety, effectiveness or quality. Compounded medications are not reviewed or verified by the FDA for safety, effectiveness or quality and are not FDA approved.

[Samantha]

Not available in all 50 states.

[Meditation Guide]

My confidence inspires other women. My confidence inspires other women. I celebrate my beauty and so side and out. I celebrate my beauty inside and out. I am allowed to be bold and and soft at the same time. I am allowed to be bold and

[Wellness & Lifestyle Influencer]

soft at the same time.

[Meditation Guide]

I command respect effortlessly. I command respect effortlessly. I attract people who who value my essence. I attract people who value my essence. I am secure in my uniqueness. I am secure in my uniqueness. I no longer damn my light to fit in. I no longer dim my light to fit in. I speak with clarity and conviction. I speak with clarity and conviction. I am proud of the woman I am becoming. I am proud of the woman I am becoming. I deserve admiration and adoration. I deserve admiration and adoration. I walk into every space knowing I belong. I walk into every space knowing I belong.

[Samantha]

This year I'm resetting my home with intention.

[Wellness & Lifestyle Influencer]

This year, my home supports the woman I'm becoming.

[Samantha]

Order in my home creates clarity in my life.

[Wellness & Lifestyle Influencer]

And lately I've been romanticizing my home again. I found the most beautiful marble table on Wayfair that I use just for floor arranging. It's become a little ritual for me.

[Samantha]

I also picked out a new dining

[Wellness & Lifestyle Influencer]

table that makes everyday meals feel intentional. And I refresh my guest bed with

[Samantha]

pillows and cozy throws that make people feel instantly welcome. What I love about Wayfair is that everything I need.

[Meditation Guide]

My style, my budget, my vision is all in one place.

[Wellness & Lifestyle Influencer]

It makes creating a home that feels warm, elevated and lived in so effortless. Get organized, refresh and back on track this new year. For way less head to Wayfair.com right now to shop all things home.

[Samantha]

That's W a Y F A I R.com Wayfair Every style, every home When I started Habits of a Goddess I thought I was just starting a podcast but suddenly I was a brand designer, content strategist, scheduler, editor. Everything all at once. And honestly I wish I had a built in business partner from day one for millions of businesses. That partner is Shopify. Shopify is the commerce platform behind millions of brands around the world, powering everything from iconic household names to women just beginning their goddess era. With hundreds of beautiful templates. Shopify helps you design a store that feels aligned, elevated and completely you and their AI tools. They help you write product descriptions, page headlines, even enhance your product photos so you can stay in your creative feminine flow. You can send emails, create social campaigns and reach your audience like you have a full marketing team behind you. No overwhelm, just clarity and ease. So if you're building your empire, you don't have to do it alone. Start your business today with the industry Best Business partner Shopify and start hearing. Sign up for your $1 month per trial period today at shopify.com habitsofagoddess go to shopify.com habitsofagooddess that's shopify.com habitsofagaoddess.

[Meditation Guide]

I honor my growth and my glow up. I honor my growth and my glow up. I trust that what is meant for me is drawn to me. I trust that what is meant for me is drawn to me. I am the prize. I am the prize. I am magnetic, powerful and completely unapologetic. I am magnetic, powerful and completely unapologetic. I am worthy of being seen, heard and celebrated. I am worthy of being seen, heard and celebrated. My energy enter rooms before I do. My energy enters rooms before I do. I attract opportunities that honor my value. I attract opportunities that honor my value.

[Wellness & Lifestyle Influencer]

After my morning workout, I love creating a breakfast that feels nourishing and indulgent. Herobred toast beautifully. It's soft, fluffy and surprisingly moist. I love making my avocado toast with this seeded bread. It has pumpkin, sunflower and flax seeds for a hearty texture. With only 1 gram net carb and 0 g sugar, 12 grams of fiber, 6 g of protein and 60 calories, it's made with olive oil. The texture feels just like a traditional bread without the heaviness. My go to snack with Herobread is dicing up some cucumbers, tomatoes, and red onion and cottage cheese. This recipe is so good, so make sure you save it when you're trying. Hero Bread this year, hit your goals without giving up your favorite bready dishes. Herobred is offering 10% off your order. Go to Hero Co and use code Habits at checkout.

[Samantha]

That's H a b I t s

[Wellness & Lifestyle Influencer]

at H e r O dot co. It.