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Habits of A Goddess
“The Radiance Reset: Stepping Into Your Softest, Most Confident Summer Self”| Habits of A Goddess
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- [00:00]
Jasmine Rasco
Goddess. You got the vision. Now it's time to build the business. Whether you're launching your first digital product, made goods or full on brand, Buffy makes it effortless to bring your dream store to life. When I first started my online business in 2016, I had no clue how to create a website, capture customer emails or set up a payment plan. Now I'm able to sell digital products, offer online coaching to my clients and books speaking engagements on Habits of a Goddess website. And it's so easy. All because I use Shopify. With hundreds of beautiful templates, you can design a site that reflects your energy and style. No tech skills needed. And with Shopify Smart AI tools, you'll write product descriptions, create headlines and even level up your product photos in minutes. Turn your big business idea into With Shopify on your side, sign up for your $1 per month trial and start selling today at shopify.com Habits of a Goddess go to shopify.com Habits of A Goddess shopify.com Habits Of A Goddess Goddess, you know I'm all about rituals that nourish the mind, body and spirit. And that includes what we put on our plates. That's why I'm so excited to share Green Shelf with you. Whether you're focused on eating plant based keto or simply want balanced nourishing meals that align with your wellness goals, Green Shelf has you covered every week. They send organic pre measured ingredients and step by step recipes so you can create delicious clean meals without the stress or decision fatigue. I've personally been loving it. It saves me time, it helps me stay aligned with my self care intentions and honestly, it makes cooking feel like a love letter to myself. So so if you're ready to elevate your food habits the Goddess way, make this spring your most delicious yet. Green shelf. Head to greenchelf.com fiftygoddess and use code 50 Goddess to get 50% off your first month. Then 20% off for two months with free shipping. That's code 50 Goddess@greenchelf.com 50 Goddess this.
- [02:15]
Co-host
Is the way it feels to move through summer in Lululemon icon without the front seam for our smoothest look and feel ever. Summer won't know what hit it. Stretch your limits in the non stop flexibility of the new Lululemon Align no line pant in select stores and@lululemon.com hello goddess. Welcome back to Habits of a Goddess Podcast, A podcast filled with self love, self care and spiritual affirmations. My mission for whoever is listening to this podcast is that you find ways to Empower yourself, attract the life you desire and feel supported. On this self love journey, I have experienced a new way of opening up to the endless possibilities of healing and growing through strong in my voice. I'm your host Jasmine Rasco and today's episode we'll be talking about the Radiance Reset, stepping into your softest, most confident summer self. Also, if you're enjoying the podcast, don't forget to give Habits of the Goddess Podcast a five star review on Spotify or Apple Podcasts. I love reading the reviews you guys leave. It means the world to me to see how truly the podcasts have made a positive impact in your life. And when you leave, a review helps other goddesses discover the podcast too. So as we are entering into our Goddess Glow up this summer, I want you to take the time to reflect and see what it is that makes you feel like you're glowing from inside and out. It could be something very subtle that just makes you feel like you're radiating, you're glowing. I want you to take a moment and just think about that and what is the first thing that comes to your mind? For me, I glow when I honor my authentic desires early in the morning, when I nourish myself and I take proper time to pour into myself, I glow. It's called self care. It's called self love. It's called prioritizing your desires and your needs early in the day before anyone can come in and request a favor from you. This is really important because when you wake up in the morning, when the sun is rising that window early in the morning, it really contributes to your inner glow, your inner goddess glow. And I like to take that time to reset. If I've went to bed and maybe I'm thinking about something that's not, not really contributing to my higher self. I like to take that time to like really reset and just get grounded early in the morning. And that time, whatever I do in that small window time, usually between 7 and 8, whatever I do, it really matters. It really matters for me. I share this all the time with you guys. If you follow me on social media, I work out almost every single day. And I know for some people that might not be their realistic mornings, but for me, that's how I contributed to my inner goddess glow. And I radiate. I shine. It's like you're creating these endorphins that you're building up throughout the day and it starts like early in the morning and you're releasing it. That's me. Like for me I spend a good hour or more sometimes working out, but lately it's been around an hour contributing to in class studio workouts. It's been a little too hot to do my morning walks, but I like to switch it up sometimes or I'll make up for a morning swim in our pool. I like to switch it up sometimes, but take the time to think about what it is that makes you feel like you have like a glow up early in the day. Meditation is another way of releasing that inner glow. And it shows. Like when you meditate and you're being calm and centered early in the morning, a natural glow just radiates from you. It's almost like you're walking or gliding through life and in a different light. It's like this aura that just really shines bright and you don't really have to say or talk much about it, but people around you will notice that inner glow. A lot of times when we wake up in the morning, we start scrolling. I'm guilty of that. Start scrolling. And sometimes you can dull your own inner goddess glow. You can dual your own light. And when you are scrolling, it's so easy to compare yourself to people on social media. Like comparison is the thief of joy. But more than that, it really does dim your light. When we scroll and compare, we measure ourselves against other people. Highlights. That's in a 60 second video. And that disconnects us from our own inner goddess, our own frequency, our own radiance. Here's the truth that no one will tell you. When you look at what someone else is doing in their world and you start to compare yourself, that dulls your light, that dulls your own inner goddess glow. Because you're taking away your own shine, you're taking away your own radiance. And you're looking at someone else's life. And it's so easy to get into that narrative. So I want you to reframe how you view scrolling and take it as like, only follow accounts that inspire you. Only follow accounts that shows your higher self, shows your future self. There is no one else. With your voice, with your softness, with your strength, with your story. Your radiance is not conditional. It's an energy. And that energy thrives when you nourish it. So if you find yourself depleted in your own energy and you find yourself dull in your light, this could be a sign that you're comparing yourself to what you see on the Internet or just comparing yourself to friends or family. So this summer I invite you to release any urge of comparison and when you notice that it arises arises within you, just gently return it to the truth. Because you're already radiant, you're already glowing. And whatever you feed your soul, whatever you feed your mindset, it's so important. It really does help you glow when you feed and pour into yourself positive thoughts. So next time you catch yourself comparing, change the narrative. Change the narrative. There is enough light for all of us. That's a goddess mindset. So that's a way of just reframing early in the morning, making sure that you are not comparing yourself to anyone. Making sure that you actually pour into your own energy and you refuel, you recharge your own self. It's so important how you start your day resetting your energy for the summer. These are some tips that I like to do one and this kind of goes back to Scrolling on social media is a digital detox. Unfollow any account that triggers you. Unfollow any account that makes you have self doubt. I want you to to treat social media like a sacred garden. Fill it with inspiration, with softness, with things that really inspire you and contribute to your vision of how you see yourself glowing throughout the summer. So for example, if your goal is.
- [12:26]
Jasmine Rasco
To goddess your self care business deserves more than basic booking software. Boulevard is the number one client experience platform made just for salons, spas, mes spas and wellness brands like yours. It handles everything, bookings, payments, reminders and more all in one beautifully organized place.
- [12:45]
Co-host
Place.
- [12:46]
Jasmine Rasco
No more chaos, just smooth operations and glowing clients. And it doesn't stop there. Boulevard also helps you elevate your marketing, manage memberships and access custom reports so you can scale with intention. Right now, Boulevard is offering new customers 10% off your first year subscription when.
- [13:05]
Co-host
You go to join blvd.com habits and.
- [13:11]
Jasmine Rasco
Book a demo that's J-O-I-N-B-L-V-D.com habits book a demo and get 10 off your first year subscription.
- [13:22]
Co-host
Join blvd.com habits.
- [13:28]
Jasmine Rasco
You know those mornings when you're standing in front of your closet and feel nothing? That's your sign. It's time for something new. Something soft, something aligned. Splendid creates timeless, elevated pieces that move with you through every season. From buttery soft tees to pull on pants that flow like a second skin, this is a softness without sacrifice, style without stress. From morning meditations to moonlight dinners, splendid pieces are your daily ritual in wearable form. They hold up, they feel divine, and they make getting dressed and a form of self care. Because dressing with intention can Be part of your practice, too. Right now, Splendid is offering our listeners 20% off when you go to splendid.com and use promo code habits at checkout or when you shop at Splendid in stores. Go to splendid.com and use code habits for 20% off online or in store. That's splendid.com promo code habits A In.
- [14:34]
Co-host
Alignment with your health and wellness, only follow accounts that are into fitness, into health and wellness. Follow accounts that show meals that are easy to cook and prepare within certain budget. Maybe, like, follow accounts that teach you how to dress elegant, classy. Like, if that's your desire to change your wardrobe, follow accounts that shows luxury traveling. Like, maybe your goal is to travel more in life. So follow accounts that gives you inspiration, that actually plant seeds, positive seeds in your life. Make sure that you're doing that. So a digital detox is really healthy. I do this all the time. Like, sometimes I'll go and I'll look at, like, okay, let me look at the people who I'm following. Are they engaged in interacting with me? Vice versa? Am I engaged in interacting with them? Do I like what I see on my feed? If there's something I don't like, I will remove it. It's so simple and easy and something very subtle, but it really does matter and it contributes to how you perceive the world too. Because, like, if you're seeing things that are negative all the time on your feed, that really does dull your inner glow, your inner goddess glow. It dulls your light because you're feeding yourself with things that don't recharge and makes you feel lighter in life. So make sure that you're not watching or consuming content that is heavy. It does dull your inner glow. Number two is create a summer morning ritual. This is simple, like journaling listening to your favorite podcast episode from Habits of a Goddess, making sure you're connecting in nature, getting in some sun, some vitamin D. That's very important. So create a summer morning ritual that can nourish your spirit before, before you start, like your day before you start work. If you work before you start, you know, interacting with other people throughout the day. Just make sure that you are creating that summer morning ritual that is going to help elevate your mornings and contribute to your radiance. And number three is to move your body with intention. Stretch in the morning. Do you stretch like I want to know? Like, let me know, Come over, let me know in the comments. Do you like to stretch in the morning or do you like to put on a, a nice playlist that's soft and, like, dance around as you're getting ready for the day. Like, making sure that you're moving your body with intention. Like, you. You want to keep that energy flowing in a positive way. Like, move with celebration. Move with radiance. Move and glow as you're getting ready and doing your skin care and your makeup and your hair. Like, as you're putting on your clothes. Like intention. Keeping that energy flowing throughout your body is so important. We don't want stagnant energy. Stagnant energy is the quickest way to dull your own energy. So move your body with intention. Okay. And spend time in nature. Make sure you're using sunscreen. I know. Make sure you're using sunscreen. Being out in the sun, honestly, just really makes you glow. Make sure you're using protection on your skin, though, so allow yourself to just submerge in nature. I love getting up early before it gets a little too hot in the day and just really enjoying a nature meditation. Like, I like to sit outside. I like to sip on some tea. I like. I like to take the time to just reflect in the mornings in nature, on the patio. Like, it's really important to really connect with yourself and nature. I just find it so wholesome and just really comfortable. Savor every last drop of summer with Starbucks. From bold refreshers to rich cold brews, the sunniest season only gets better with a handcrafted ice beverage in your hand, available for a limited time. Your summer favorites are ready at Starbucks free early in the day. So spend as much time as you can in nature and just let the sun kiss your skin. Let the sun give you that glow and just connect. Connect even. Like, get bare feet on earth and just, you know, like, ground your bare feet on. On the ground. Connect with nature. Allow yourself to be free. You don't need permission. You. You don't need permission. The universe yields at your desires. So whatever it is that you're looking to glow and elevate throughout the summer, the universe is here to support you, Goddess. So spend as much time in nature and just connecting with your higher self. So remember when you speak kindly to yourself, when you say yes to yourself without any guilt, okay? When you're selective with your energy, when you're sacred with who you are, you glow. When you wear what makes you feel alive. And you. You put on that pretty dress when you're wearing beautiful, bright, fun colors that complement your skin tone, you glow when you take the time to do your makeup and you try that new highlighter. Yes, the Highlighter does give you a little shimmer, a little glow. But also like when you are beautifying yourself when you look at it into the mirror and you speak in positive affirmations. You glow when you step into the light and you own your desires. You glow when you follow your passions. And not a trend, but you're simply following your passions. You're not doing what everybody else is doing online. You're simply following through the things that make you happy. You glow.
- [21:09]
C
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- [21:40]
Co-host
Your radiance, your inner goddess glow cannot be bought. It's special. It's unique. It's your energy. It's your frequency. When you stop comparing yourself to others, you glow. When you speak your truth with conviction, you glow. When you rise above challenges in life, you glow. Oh my goodness. You glow, Goddess. Other people will recognize that divinity within you. Other people will acknowledge that inner goddess glow. Because you are showing up in a different way. You're showing up in your authentic self. You're showing up content and happy. You're gonna glow. Your natural glow is going to shine so bright, other people will not be able to deny it. You'll start getting more compliments from strangers. And yes, other people will try to circle back into your life. But you have the authority to welcome that energy into your life or simply say no. We're only allowing people in our lives that is contributing to our inner goddess glow. We are only allowing people into our lives that is contributing to our peace. And we are only allowing people into our lives and that is helping us elevate mentally, spiritually, physically and financially. Whether you're dating or friendship, family, work, business, personal, career, all of that matters. Your energy, your time, how you spend it. It really matters. So pay attention to where your energy is pouring into. Is it glowing in the direction that you want it to glow? It's so important. It's so important. As you are thinking about how you want to spend your summer, make sure it makes you glow from the inside and out. Whatever you're doing in your season of this seat of your time, make sure it's helping you feel radiant. You're vibrating. You're glowing. Making sure that you clean out your space in your home. Adding new sheets to your bed, getting rid of old things. As you're welcoming new into your life, you're gonna glow. You are simply gonna glow. Welcoming new sources of avenues of income into your life. Yes, money makes you glow. Money can solve a lot of problems. And it will make you glow. It'll give you some radiance. Yes, radiance. So let this be your sign. Let this be your radiance to reset. Let this summer be less about doing and more about being. Being present, being intentional. Be in you. Because no one is you and that is your power. Goddess, you are enough. You're more than enough. You are radiant inside and out. Confidence isn't about being loud. It's about being rooted in who you are. It's about trusting yourself. It's about honoring yourself. So the next time someone asks you, wow, what is it that you're doing? Because you are glowing, you are radiating. I want you to respond and say, I started trusting myself more and honoring my desires. That is the key. That is the key to glowing this summer is to trusting yourself. Trusting that you're making decisions that supporting your desires and honoring yourself, honoring the mornings that you create for yourself. That's so important, Goddess. So spend time with yourself. Disconnect from anything that's taken away from your energy and reconnect to things that is fueling your energy in the most divine, positive way. Remember to be kind and gentle with yourself. Goddess, I want to leave you with an affirmation that you can repeat throughout my day. Kicks off with a refreshing Celsius energy drink. Then straight to the gym, pre K pickup back home to meal prep. Time for my fire station shift. One more Celsius. Gotta keep the lights on when the three alarm hits. I'm ready. Celsius Live Fit. Go grab a cold refreshing Celsius at your local retailer or locate now@celsius.com the day place your hand over your heart and just take a deep breath and breathe and repeat this affirmation after me. My summer glow up is a reflection of my beautiful mindset. My summer glow up is a reflection of my beautiful mindset. My summer glow up is a reflection of my beautiful mindset. Goddess, this summer, use your beautiful mindset to elevate every room you walk into. Use your beautiful mindset to glow to radiate to attract everything that you desire. I love you Goddess. Enjoy this beautiful summer. I want you to enjoy your summer. I want you to find your glow. Whatever makes you glow, keep doing that. Whatever makes you feel good inside and out, keep doing that. And you don't owe anyone any explanation of how you do it, when you do it, why you do it. Whoever you do it.
- [28:35]
Jasmine Rasco
It's your season.
- [28:37]
Co-host
This is your summer. Enjoy it. Live it with intention. Okay thank you for listening to this episode. If it resonate with you today, leave us a beautiful 5 star review on Spotify or Apple podcasts. Also come over to our Instagram @habitsofagoddess to connect with our community and comment under our most recent post of your thoughts of the episode. I love interacting with you goddesses and I appreciate your love and support. Don't forget to share the podcast and tag us habitsofagoddess. Have a beautiful day.