Habits of A Goddess Podcast: Episode Summary

Title: Tunnel Vision Affirmations | Habits of a Goddess Podcast
Host: Jasmine Rasco
Release Date: March 17, 2025

Introduction

In this empowering episode of the Habits of A Goddess podcast, hosted by Jasmine Rasco, listeners are guided through a transformative session focused on Tunnel Vision Affirmations. Designed specifically for women aiming to activate their inner goddess, this episode leverages the power of affirmations to help listeners cultivate unwavering focus and manifest their deepest desires.

Notable Quote:
At [01:34], Jasmine introduces the episode’s theme, stating, “Today we will focus on tunnel vision affirmations. I've created these beautiful goddess affirmations to help bring out your inner goddess.”

The Power of Affirmations

Jasmine emphasizes the significant role that internal dialogue plays in shaping one’s reality. By consciously repeating positive affirmations, listeners can reprogram their subconscious minds to align with their goals and aspirations.

Key Insights:

• Manifestation Through Words:
  Jasmine explains, “You can literally manifest anything by speaking it out loud.” This highlights the importance of vocalizing intentions to bring them into fruition.

• Creating the Desired Reality:
  The host underscores that the affirmations are crafted to help women stay focused and avoid distractions, thereby steadily advancing towards their visions.

How to Utilize Tunnel Vision Affirmations

To maximize the effectiveness of the affirmations, Jasmine provides practical guidance on how to engage with them:

1. Optimal Listening Conditions:

   • Relaxed State: Listeners are encouraged to find a calm environment, preferably in the morning or right before bed, to fully absorb the affirmations.
   • Repetition Technique: Each affirmation is repeated twice with a moment of pause, allowing the listener to internalize the message. Following the guided session, listeners are advised to repeat the affirmations back to themselves to reinforce their impact.

2. Consistency for Enhanced Effectiveness:
   Jasmine advises, “The more you listen to these affirmations, the more effective they will be,” stressing the importance of regular practice to cement positive changes.

Guided Tunnel Vision Affirmations

The core of the episode consists of a series of powerful affirmations designed to foster focus, resilience, and self-belief. These affirmations encourage listeners to maintain clarity on their goals and harness their inner strength to overcome distractions.

Sample Affirmations Include:

• “I am focused on my goals and nothing will distract me.” [02:30]
• “Every step I take brings me closer to my vision.” [03:00]
• “I trust in my ability to stay on track and avoid distractions.” [03:30]
• “I have the power to ignore anything that does not serve my purpose.” [04:00]
• “I strive for inner peace.” [04:30]
• “My visions are coming to life.” [05:00]
• “I am a visionary who is co-creating with the universe.” [05:30]

These affirmations serve as daily reminders of one’s commitment to personal growth, financial stability, and living authentically aligned with one’s true purpose.

Conclusion and Empowerment

Wrapping up the session, Jasmine reinforces the profound impact of positive self-talk on one’s confidence and overall vibration. She encourages listeners to embrace their newfound focus and continue nurturing their goals with unwavering dedication.

Notable Quotes:

• [06:00]: “Remember that your words are powerful and you create your own reality.”
• [06:15]: “The more positive you speak to yourself, the more your confidence will expand and raise your vibration.”

Call to Action

Jasmine concludes the episode by inviting listeners to engage with the Habits of A Goddess community:

• Reviews: She requests a five-star review on Spotify or Apple Podcasts, highlighting how reviews help more women discover the podcast.
• Social Media Engagement: Listeners are encouraged to join the conversation on Instagram via @habitsofagoddess, share their thoughts on the episode, and tag the podcast in their posts.

Final Thoughts:
“Have a beautiful day,” Jasmine signs off, leaving listeners inspired and motivated to harness their inner goddess through focused affirmations.

Additional Resources:

• Support the Podcast: Habits of a Goddess Linktree
• Follow on Instagram: @habitsofagoddess

This episode of Habits of A Goddess serves as a powerful tool for women seeking to sharpen their focus, eliminate distractions, and manifest their dreams through the consistent practice of affirmations. Jasmine Rasco’s guided session provides both inspiration and practical techniques to help listeners embrace their inner strength and achieve their personal and professional goals.