Podcast Summary: Habits of A Goddess – Unfollow the Rules: Why Your Life Doesn’t Need Permission

Episode Information:

• Title: Unfollow the Rules: Why Your Life Doesn’t Need Permission
• Host: Jasmine Rascoe, CAKE MEDIA
• Release Date: June 5, 2025
• Description: A personal development podcast for women to activate their inner goddess through the power of affirmations.

Introduction

In this empowering episode of Habits of A Goddess, host Jasmine Rascoe delves into the theme of breaking free from societal and self-imposed limitations. Titled "Unfollow the Rules: Why Your Life Doesn’t Need Permission," the episode serves as a motivational guide for women to embrace their authentic selves and pursue their dreams without seeking validation or permission from others.

Challenging Societal Norms and Limited Beliefs

Jasmine begins by reflecting on her journey as an influencer, content creator, and entrepreneur. She highlights the skepticism and limited beliefs she encountered from peers and family when she ventured into unconventional career paths.

“There was a time where this wasn't as popular. People didn’t understand what I was doing and had limited beliefs.” [04:30]

She emphasizes the importance of recognizing and overcoming these external limitations to achieve personal growth and success.

Embracing Authenticity and Personal Vision

A core message of the episode is the necessity of living life on one’s own terms. Jasmine encourages listeners to cultivate their unique vision and trust their inner guidance rather than conforming to societal expectations.

“When you are creating something from within, that vision is given to you. There’s no blueprint to copy what I’m doing because it was given to me within.” [09:15]

This authenticity allows individuals to manifest their dreams authentically and sustainably.

Redefining Realistic Goals

Jasmine addresses the concept of "realistic" goals, explaining how they are often influenced by others' comfort zones rather than one's true potential.

“Realistic is often just someone else's comfort zone projected onto you.” [12:45]

She urges listeners to redefine what is realistic for themselves, understanding that personal aspirations may differ vastly from conventional standards.

The Power of Setting Boundaries

Setting and maintaining personal boundaries is another significant topic discussed. Jasmine explains how boundaries should serve as doors to new opportunities rather than walls that restrict growth.

“Your boundaries will open doors as you work on yourself.” [18:30]

By expanding their boundaries, individuals can embrace new experiences and opportunities that align with their personal growth.

Overcoming Fear and Embracing Growth

Fear of the unknown often holds people back from pursuing their dreams. Jasmine uses the metaphor of exposure therapy to illustrate how stepping out of one’s comfort zone leads to personal expansion and confidence.

“Exposure therapy is like the best way to grow and get out of your comfort zone.” [22:10]

She encourages small acts of bravery, such as traveling solo or trying new activities, to build resilience and self-assurance.

Travel as a Symbol of Freedom and Growth

Drawing from her personal experiences traveling to Thailand, Jasmine illustrates how exploring new environments fosters creativity and personal development.

“Solo traveling is a great time to really get to know yourself and expose yourself to more than what's in your neighborhood.” [25:50]

She shares how immersing herself in different cultures has provided her with fresh ideas and inspired her personal and professional life.

Affirmations and Empowerment

To conclude the episode, Jasmine offers a powerful affirmation aimed at fostering elevation and growth.

“June is my month of elevation and growth. June is my month of elevation and growth. June is my month of elevation and growth.” [37:46]

She reinforces the message that listeners possess the power to shape their destinies without seeking external permission or approval.

Key Takeaways

• Trust Your Inner Vision: Embrace your unique goals and aspirations without conforming to others' expectations.
• Redefine Realistic: Understand that what is realistic for you may differ from societal norms and pursue what truly aligns with your desires.
• Set Empowering Boundaries: Use boundaries to open doors to new opportunities rather than restricting yourself.
• Embrace Fear as Growth: Step out of your comfort zone through small acts of bravery to build confidence and resilience.
• Travel and Exposure: Exploring new environments can inspire personal and professional growth, fostering creativity and adaptability.
• Affirm Your Power: Regularly affirm your commitment to growth and elevation to reinforce your empowerment journey.

Conclusion

In "Unfollow the Rules: Why Your Life Doesn’t Need Permission," Jasmine Rascoe delivers a compelling narrative encouraging women to break free from societal constraints and self-doubt. By sharing her personal experiences and providing actionable insights, she empowers listeners to honor their authentic selves and pursue their dreams with confidence and determination.

Connect with Habits of A Goddess:

• Instagram: @habitsofagoddess
• Website: Habits of A Goddess
• Reviews: Leave a 5-star review on Spotify or Apple Podcasts to support the podcast and help other goddesses discover it.

Empower yourself to live authentically and let your inner goddess shine!