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Habits of A Goddess
Using Tunnel Vision to Stay Focused on Growth Through Adversity | Habits of A Goddess
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- [00:00]
Jasmine Rascoe
Hello, goddess.
- [00:01]
Shopify Representative
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- [01:34]
Alfa Romeo Representative
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- [02:03]
Jasmine Rascoe
Hello Goddess. Welcome back to the Habits of a Goddess podcast. A podcast filled with self love, self care and spiritual affirmations. My mission for us listening to this podcast is that you find ways to empower yourself, attract the life you desire and feel supported. On this self love journey, I have experienced a new way of opening up to the endless possibilities of healing, healing and growing through sharing my voice. I'm your host, Jasmine Rascoe. In today's episode, we'll be talking about using tunnel vision to stay focused on growth through adversity. Also, if you're enjoying the podcast, don't forget to give Habits of a Goddess Podcast a five star review on Spotify or Apple Podcasts. I love reading the reviews you guys leave. It means the world to me to see how truly the podcast has made a positive impact in your life. And when you leave a review, it helps other goddesses discover the podcast too. Keep your eyes on the prize. Keep your eyes on the prize. Tunnel vision is the ability to hone in on what truly matters to your personal growth. Even in touch difficult times, even when there is a storm, even when there's chaos. Tunnel vision gives you that insight. The ability to stay focused. Think of it as a mental clarity. No matter what's going around you, nothing can shake you. Nothing can shake your faith. Nothing can shake your core belief. Because you have tunnel vision. You are laser in on your core principles that guide you on this journey and this helps you stay on track even when life challenges arise. It doesn't distract you. It doesn't throw you off your course because you have tunnel vision. You're not busy looking at what other people are doing. You're not distracted by social media or by the news. You have tunnel vision because you know when you are focused on your goals, your goals will manifest. You will become the thing that you are seeking that you're desiring. So clarity of purpose, knowing your why will keep you in alignment towards your goals in life. When adversity strikes, it's easy to feel lost. It's easy to feel discouraged. But if you have a clear sense of purpose, you can use that clarity to stay focused. And that will be your why. That will be the driving force behind your personal goal. So think about it. What values are non negotiable to you? What is it that you're working towards? Having a crystal clear vision of your purpose. When there's temporary setbacks, it doesn't take you off your course. You may pause, but you're steady on the course. And I've had so many setbacks in life, but guess what? I still had tunnel vision. And you do too. You have tunnel vision as well. Goddess. Take a moment to just think about it. For some reason, you decided to tune in to Habits of a Goddess podcast because you decided that you want to work towards your personal growth. And you've been creating daily habits that aligns with your personal growth. Habits of a Goddess Podcast is just one of those things, one of the many things that you're using to fuel you and to keep you focused on your personal Goals to keep you focused on the bigger picture in life, which is you. You are the center of everything that's going on in your life. And when you stay focused on prioritizing you and you have tonal vision, you have a crystal clear map of who you are and where you're going in life, nothing can stop you. You are unstoppable. So take a moment to write out your vision for yourself. Before the day is over, take a moment to write out a vision for yourself. If you've done this already, more than likely you've probably done this the beginning of the year. But it's never too late. You can always, you can always adjust over time. You can always revisit your vision board or your. If you've created like a journal and you've written down like your vision for yourself, remind yourself why you started this journey of self growth. I want you to do that. I want you to take a moment to either write down your vision for yourself or if you've already done this before, I want you to revisit it. And I want you to look at what you've created and look at it from a perspective of like, why? Why did I start this journey? Remind yourself, why did you start this journey? And I want you to stay the course. This is your friendly reminder to stay the course. Yes, we all have had some type of adversity in our life. I've had many. But guess what? Life goes on. As long as you're breathing, life goes on. And I want you to live a full, joyous life. A life of bliss, a life of contentment, a life of, well, physical being. I want you to be in your best physical health shape. I want you to prioritize your physical health. I want you to prioritize your mental, your spiritual health as well too. All of this is important because this helps you keep the vision, the vision that you have for yourself alive. When you're reaffirming back to yourself affirmations. That is motivating. You're reminding yourself why you started this journey. So just think about it. Your why is tied to your purpose. And I give you guys a perfect example. I used to coach little girls in beauty pageants. I used to compete in beauty pageants myself. And I competed in over 400 pageants. I started pageants when I was 8 years old. And every weekend I competed in a pageant. If I didn't win, I was like either first runner up or second runner up. You best believe I had a trophy or a crown or both. And I use that knowledge from competing in pageants to open up my own beauty pageant school and I used to coach the little girls ready to build.
- [10:20]
Shopify Representative
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- [11:27]
Jasmine Rascoe
And it was such a fun experience and I took away from that was that I use my gift, my natural gift, my experience, my talent to pour back into little girls at that time and when I first created the beauty pageant school, I had no idea how big it would get, how long I would coach, but I just knew I wanted to start. And my purpose, my why was to empower those little girls, to show them that it's possible to help them with their self esteem, their confidence, to also show them like hey, this is a avenue, this is something that's different. And if you can see yourself doing this then you can achieve success too in this. And I use that as a driving force to continue showing up for those little girls and for myself. And after a while I had to eventually close down my beauty pageant school and it was just a difficult time. I had personal issues going on in my personal life, but I also there was things going on too with lack of support from some of the parents because it does cost to run a beauty pageant school. And I realized that I just didn't have the capacity at that time to continue doing it. And I was a little discouraged when I eventually stopped coaching the little girls. But who would have known years later that I am doing the same thing but different, but on a global scale. I get to empower women every single day through Habits of a Goddess podcast. It's a different stage, but it's the same stage at the end of the day, it ties back into my. My why, my purpose. We all have a purpose in life. And I've learned that when I use my gift, my voice, to empower not only myself, but those who tune in to Habits of a Goddess podcast or those who I just meet naturally through passing, that that's a gift to speak life into others, to teach other people, especially young girls at the time when I was coaching them pageants, to help raise their, their confidence, their self esteem, to help nurture and show them like, hey, you can create your own reality. You can create success, you can create happiness, you can create bliss. Whatever it is that you desire, you can achieve that. Your own personal cheerleader. That's powerful when people speak life into you and when you can do it to yourself too. So embracing life challenges, that was a challenge at one point in my life where I felt like I was letting go something that was truly passionate about, which was helping young girls and teaching them how to walk and how to how to communicate interview and all that good stuff. But years later, down, I realized I'm doing the same thing.
- [15:09]
American Express Representative
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- [15:36]
Jasmine Rascoe
I'm teaching women how to prioritize their health, their self, self care, self love, spirituality. Teaching women the power of your subconscious mind. The thoughts that you think, the thoughts that you play over and over in your head. It's important. So when you have tunnel vision, and your tunnel vision is simply walk in, your purpose and your tone of vision is to help carry you throughout life's journey. That's powerful because doesn't matter. Anything can come up in your life. You bounce back because you have tunnel vision and you know your why. Your why is to wake up and be the best version of yourself. That takes dedication. You're cultivating habits every single day. Every single day you're doing something that moves that needle 1% and you're making those adjustables throughout life. You're managing your life over time. We all face difficulties. There's different seasons in our life, but just know that there's Always light at the end of the tunnel. So remember, Goddess, focus on yourself. Prioritize your mental health. Prioritize your physical health. Prioritize you. Don't let outsized noise distract you. Don't let social media change who you are at core. Don't let anything take you away from your purpose. Remain in your Goddess energy. And if you find that you're out of it, you can always bounce back. You can always get back into alignment with your higher self. You can use this podcast as a way to get grounded and centered with yourself. But just know that you are always going to be the center of your desires. So work on you. Invest in you. It's easy to feel lost. It's easy to feel discouraged. It's easy to feel down. But don't stay there too long. Don't stay in that energy too long. Pick yourself up. Turn on some music. Turn on some jazz. Turn on a podcast. Call up a friend. Change the flow of the energy. If things aren't aligning the way you see that you want it to align, you have the power to change that. Just take time to focus on you. Remember to be kind and gentle with yourself. I want to leave you with an affirmation that you can repeat throughout the day. Place your hand over your heart and just take it.
- [18:38]
American Express Representative
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- [19:07]
Jasmine Rascoe
Deep breath and breathe. Now repeat this affirmation after me. I stay grounded and centered with my dreams. I stay grounded and centered with my dreams. I stay grounded and centered with my dreams. Remember, Goddess, use your tonal vision to stay focused on your growth through adversity. Use your tonal vision to stay grounded and centered with your dreams. Focus on what brings you joy. Focus on what brings you happiness. Focus on what's bringing you a source of income. If there's anything that's a distraction, it's not a focus. It's not a prioritize your attention. Your energy should not flow. If it's chaos, if it's taking away from your purpose, if it's taking you to a place of darkness, that's not where your energy should be going towards. So keep your eyes on the prize. Rise. Stay focused. Use your tonal vision to uplevel your life and to manifest your desires. Your tonal vision is for you. So thank you for listening to this episode. If it resonate with you today, leave us a beautiful 5 star review on Spotify or Apple Podcast. Also, come over to our Instagram at Habits of a Goddess and connect with our community and comment under our most recent post of your thoughts of the episode. I love interacting with you Goddesses and I appreciate your love and support. Don't forget to share the podcast and tag us at Habits of a Goddess. Have a beautiful day.