Habits of a Goddess Podcast: Episode Summary

Podcast Information

• Title: Habits of A Goddess
• Host: CAKE MEDIA (Hosted by Jasmine Rasco)
• Description: A personal development podcast for women to activate their inner goddess through the power of affirmations.
• Episode: Vision Board Affirmations | HABITS OF A GODDESS PODCAST
• Release Date: December 30, 2024

Introduction to Vision Board Affirmations

In the episode titled "Vision Board Affirmations," Jasmine Rasco delves into the transformative power of affirmations in creating and visualizing one's desired reality. The focus is on empowering women to harness their inner goddess through purposeful affirmations and vision boarding.

The Power of Affirmations

At the outset (01:54), Jasmine emphasizes the significance of affirmations in shaping both conscious and subconscious thoughts. She states:

"The words that we repeat internally and subconsciously will help create the reality that you desire." (01:58)

This highlights how consistent positive self-talk can influence one's mindset and, consequently, one's life outcomes.

Reflecting on 2024 and Setting Intentions for 2025

As the episode approaches the end of the year, Jasmine encourages listeners to reflect on their achievements and growth in 2024. She remarks:

"As we are closing out of the 2024 year goddess, I want you to take a moment to reflect on how good of a year you've had by showing up for yourself every single day." (02:25)

She underscores the role affirmations played in helping listeners navigate the past year and sets the stage for using these tools to shape the upcoming year, 2025.

Creating and Utilizing Vision Boards

Jasmine shares her personal practice of creating vision boards annually to map out her aspirations. She shares:

"It always amazes me how I look back at the things that were on my vision board that I've manifested." (02:50)

By combining visual elements with affirmations, vision boards serve as a powerful tool for manifesting desires. Jasmine advises:

"When you visualize with pictures and using affirmations, adding that to your vision board, it can really help you attract the life that you desire." (03:10)

Guided Affirmations Meditation

Transitioning into the practical segment of the episode, Jasmine introduces a guided meditation session designed to reinforce positive affirmations. She provides instructions to ensure maximum effectiveness:

"In order for this meditation to work for you, be sure to listen in a relaxed, calm state. It's best to listen in the morning or right before bed." (03:40)

Listeners are encouraged to repeat each affirmation twice, allowing moments of pause to internalize each statement.

Vision Board Affirmations

The core of the episode consists of a series of affirmations presented by Jasmine. Each affirmation is repeated twice, fostering a deeper connection and embedding the positive statements into the listener's subconscious. Below are some of the key affirmations introduced:

• "I start the new year with a positive attitude." (04:34)
• "I start the new year with a vision for myself."
• "I am living my best life."
• "My wealth comes to me easily."
• "I create the vision of wealth with ease and grace."
• "I have the freedom to create the life I desire."
• "Everything I touch multiplies into abundance of love, wealth, peace, and happiness."

These affirmations cover various aspects of personal growth, including mindset, vision, health, happiness, self-care, abundance, and confidence.

Closing Thoughts and Community Engagement

As the episode concludes, Jasmine reinforces the potency of positive affirmations:

"Remember that your words are powerful and you create your own reality. The more positive you speak to yourself, the more your confidence will expand and raise your vibration." (05:50)

She invites listeners to engage with the podcast community by leaving five-star reviews on Spotify or Apple Podcasts and interacting on Instagram at @habitsofagoddess. Jasmine emphasizes the importance of community support and interaction, stating:

"I love interacting with you goddesses and I appreciate your love and support." (06:25)

Additionally, she encourages listeners to share the podcast and tag the show to spread the empowering messages further.

Notable Quotes with Timestamps

• 01:58: "The words that we repeat internally and subconsciously will help create the reality that you desire."
• 02:25: "As we are closing out of the 2024 year goddess, I want you to take a moment to reflect on how good of a year you've had by showing up for yourself every single day."
• 02:50: "It always amazes me how I look back at the things that were on my vision board that I've manifested."
• 03:10: "When you visualize with pictures and using affirmations, adding that to your vision board, it can really help you attract the life that you desire."
• 03:40: "In order for this meditation to work for you, be sure to listen in a relaxed, calm state. It's best to listen in the morning or right before bed."
• 05:50: "Remember that your words are powerful and you create your own reality. The more positive you speak to yourself, the more your confidence will expand and raise your vibration."
• 06:25: "I love interacting with you goddesses and I appreciate your love and support."

Conclusion

This episode of "Habits of a Goddess" serves as a comprehensive guide to leveraging affirmations and vision boards to manifest personal and professional aspirations. Through guided affirmations and insightful discussions, Jasmine Rasco empowers listeners to embrace their inner goddess, fostering a mindset of abundance, confidence, and intentionality as they step into the new year.

Timestamps

• [00:01] - [01:54]: Advertisement Segment (Skipped)
• [01:54] - [04:16]: Host Introduction and Discussion on Vision Board Affirmations
• [04:16] - [04:34]: Advertisement Segment (Skipped)
• [04:34] - End: Guided Vision Board Affirmations and Closing Remarks