Podcast
Habits on Purpose
Hosted by Kristi Angevine, MD · EN
This podcast was created to empower high achieving women just like you to create habits and a life you love. As a high achiever, your work and accolades are your pride and joy, but your perfectionist tendencies and constant overthinking have been running you ragged. At the end of the day, you're left feeling tired, overwhelmed and just not content, like you're missing out on something more.
This podcast is your time away from the daily hustle to focus on taking care of you: seeing where you're stuck, and helping you develop habits that will build you up instead of tearing you down.
Tune in every week and join Dr. Kristi Angevine, MD, Ob/Gyn turned Certified Life Coach, as she shares practical, no fluff strategies you can apply to your daily life to achieve meaningful change.
If you're over the overwhelm, done with always feeling guilty and not enough this podcast is for you.
For more information visit habitsonpurpose.com
40episodes
Episodes
Newest firstAll episodes
234. How Narrating Your Experience Impacts Habit Change
2w ago00:23:25Tap to summarizeJoin me this week to discover the power of narrating your experience. You'll learn why this tool is essential for getting meaningful traction on habits that might seem impossible to alter right now, how to start applying it to your life, and how it can act as an effective method for self-soothing and self-regulation. Get the full show notes and more information here: https://habitsonpurpose.com/4 Join the Habits on Purpose newsletter for extra tools, prompts, and stories between episodes: https://habitsonpurpose.com/
Transcribe →233. A Different Approach to Dealing with Anger
3w ago00:13:08Tap to summarizeDo you try to fix or suppress your anger, and feel guilty if you can't? Many of us have been taught to see anger as shameful, unprofessional, or even dangerous. As a result, we bottle it up, push it down, and try to ignore it. The cost of burying anger is emotional exhaustion and disconnection from ourselves. In this episode, I share a different approach to anger – one that views it not as a liability but as a messenger. I offer three powerful prompts to help you relate to your anger differently, allowing you to rebuild inner trust and reconnect with your authentic self without fear of explosive expression. Get full show notes, transcript, and more information here: https://habitsonpurpose.com/170 Join the Habits on Purpose newsletter for extra tools, prompts, and stories between episodes: https://habitsonpurpose.com/
Transcribe →232. The Power of Coaching for Grief and Loss with Krista St-Germain
4w ago00:31:59Tap to summarizeMy guest this week is Krista St-Germain, a grief expert and coach for widowed moms. She teaches other widows how to love life again after a tragic change in circumstances, which makes Krista the perfect guest to discuss agency and living with intention, even in the face of things that we cannot control. Discover the power of your narrative about your feelings and the life-changing concepts that helped Krista through grief. Krista shares her valuable perspective on grief and loss, her experience in therapy versus getting coached, and the tools she uses with her clients who are in the thick of grief and big feelings. Get the full show notes and more information here: https://habitsonpurpose.com/80 Join the Habits on Purpose newsletter for extra tools, prompts, and stories between episodes: https://habitsonpurpose.com/
Transcribe →231. 3 Steps to Uncover What's Under the Surface of Your Habits
Jul 800:13:44Tap to summarizeJoin me this week as I offer you a different approach to understanding and changing your habits. I'm showing you how to unwire a habit that isn't serving you so you can rewire a new one with sticking power, and my simple 3-step process for exploring and uncovering what's really going on. Get the full show notes and more information here: https://habitsonpurpose.com/37 Join the Habits on Purpose newsletter for extra tools, prompts, and stories between episodes: https://habitsonpurpose.com/
Transcribe →230. How Internal Family Systems Explains Your Habits
Jul 100:18:45Tap to summarizeDid you know that you are one human made up of multiple personalities, or parts, that interact internally, much like people interact in the external world? This is what Internal Family Systems (IFS) teaches us. These parts are responsible for the bulk of your habits, so when you understand these parts or personalities better, you have the secret to understanding your habits. This week, discover how your habits can be explained as thoughts, feelings, and actions that originate from distinct parts of yourself. I'm giving you an overview of IFS, and sharing a practical exercise that will help you notice and name the parts of yourself that contribute to your specific habits. Get the full show notes and more information here: https://habitsonpurpose.com/75 Join the Habits on Purpose newsletter for extra tools, prompts, and stories between episodes: https://habitsonpurpose.com/
Transcribe →229. Are You Compartmentalizing Your Emotions?
Jun 2400:28:38Tap to summarizeDo you ever find yourself compartmentalizing or ignoring certain emotions, desires, or experiences that feel unwelcome or uncomfortable? It's a complex habit that many of us engage in without even realizing it. In this episode, we dive deep into the sneaky ways we might be dismissing parts of ourselves and the impact this can have on our well-being. Join me as we explore the root causes of this sneaky habit and how we can start to shift it. We'll look at how our family of origin and cultural conditioning may have shaped what we view as welcome or unwelcome in our own systems. By the end of this episode, you'll have a better understanding of what you might be compartmentalizing and how to start being with what is actually present. Get full show notes, transcript, and more information here: https://habitsonpurpose.com/159 Join the Habits on Purpose newsletter for extra tools, prompts, and stories between episodes: https://habitsonpurpose.com/
Transcribe →228. 4 Ways to Simplify Goals and Build Momentum
Jun 1700:26:23Tap to summarizeDo you ever feel like you set a goal, but weeks or months go by and nothing has really changed? You wonder how you've been so unproductive and if you're just avoiding the work or self-sabotaging. If this sounds familiar, I have an approach that can help. In this episode, I introduce the concept of "Future You Thinking" and share four practical strategies to simplify task initiation, reduce overwhelm, and keep your priorities clear. These tools are especially useful if you have a lot of moving parts in your life. Get full show notes, transcript, and more information here: https://habitsonpurpose.com/158 Join the Habits on Purpose newsletter for extra tools, prompts, and stories between episodes: https://habitsonpurpose.com/
Transcribe →227. How to Make Your To-Do List Feel Manageable Again
Jun 1000:26:10Tap to summarizeDo you ever feel like your to-do list is a never-ending source of stress and frustration? You're not alone. Despite our best efforts, it's all too common to end the day feeling behind and overwhelmed, even if we've accomplished a lot. In this episode, you'll learn how to do a reality check on your list, ensure you're not falling into the trap of magical thinking, and infuse your day with a sense of ease and focus. If you're ready to break free from the tyranny of an overwhelming to-do list, this episode is for you. Get full show notes, transcript, and more information here: https://habitsonpurpose.com/157 Join the Habits on Purpose newsletter for extra tools, prompts, and stories between episodes: https://habitsonpurpose.com/
Transcribe →226. Tiny Experiments for Meaningful Habit Change
Jun 300:23:02Tap to summarizeHow can you overcome habits that insidiously take more than they give? In this episode, I explore three common habits that quietly create unnecessary stress: multitasking, shoehorning too much into too little time, and holding too tightly to an original plan even when a better option becomes available. These patterns often feel reasonable in the moment, but they can leave us feeling overwhelmed, rigid, and stuck. I introduce a simple but powerful tool called a tiny experiment. Rather than trying to overhaul your habits overnight, tiny experiments help you test small, manageable changes that feel safe enough to actually try. Whether you're constantly multitasking, overcommitting your schedule, or struggling to adjust when circumstances change, this approach can help you gather new information and build trust in alternative ways of doing things. Get full show notes, transcript, and more information here: https://habitsonpurpose.com/226 Join the Habits on Purpose newsletter for extra tools, prompts, and stories between episodes: https://habitsonpurpose.com/
Transcribe →225. The Power of Combining Positive Qualities for Real Change
May 2700:22:24Tap to summarizeWhat happens when you combine positive qualities on purpose? In this episode, I explore the idea of stacking positive qualities for a synergistic effect and how certain pairings can support more meaningful and sustainable change. Rather than relying on willpower or rigid habit hacks, I'm sharing a more flexible and compassionate approach to working with difficult habits and patterns. I walk through different combinations of positive qualities and how they can help with struggles like overwhelm, procrastination, people-pleasing, perfectionism, self-doubt, and going after big goals. You'll see how certain qualities can work together in ways that create more support, perspective, and momentum when change feels difficult. You'll be encouraged to think about which positive qualities already come naturally to you and how you might intentionally combine them to support a habit or challenge in your own life. By experimenting with different pairings, you may discover new ways to approach change that feel far more supportive and effective than simply trying harder. Get full show notes, transcript, and more information here: https://habitsonpurpose.com/225 Join the Habits on Purpose newsletter for extra tools, prompts, and stories between episodes: https://habitsonpurpose.com/
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