More Happier: Parenting Roundtable with Dr. Becky and Samantha Bee

Summary

Podcast Summary: Happier with Gretchen Rubin Episode: More Happier: Parenting Roundtable with Dr. Becky and Samantha Bee
Release Date: May 31, 2025

In this engaging episode of "Happier with Gretchen Rubin," host Elizabeth Craft leads a lively roundtable discussion on parenting, joined by two distinguished guests: Dr. Becky Kennedy, a clinical psychologist and author of the bestseller Good Inside, and Samantha Bee, comedian, television host, and author of I Know I Am, But What Are You?. The conversation delves into the complexities of parenthood, offering valuable insights, personal anecdotes, and practical advice for listeners navigating the ever-evolving role of being a parent.

1. Introducing the Guests and Their Families

The episode begins with Elizabeth Craft introducing her guests and their respective families. Dr. Becky Kennedy shares that she is a mother of three children aged 7, 10, and 13. Samantha Bee discusses her three children—a 14-year-old girl, a soon-to-be 17-year-old boy, and another girl approaching 20 years old. Elizabeth herself has two daughters, aged 20 and 26, highlighting the diverse parenting stages represented in the discussion.

2. Most Helpful Parenting Lessons

Elizabeth opens the floor by asking each guest to share the most helpful lesson they've learned in their parenting journey.

Samantha Bee emphasizes the importance of maintaining one's identity and happiness to foster a healthy family environment. She recounts advice from parents she admired:

"The child has to adjust to you. You already exist. They form around you and your habits and how you live a happy life so that you can all live a happy life together." ([04:01])

She explains how this philosophy influenced her family's habits, such as maintaining consistency in dining out, which taught her children respect for others early on.

Dr. Becky Kennedy offers a profound insight:

"It is not our job to make our kids happy." ([05:16])

She elaborates that striving to constantly ensure children's happiness can lead to unrealistic expectations and anxiety. Instead, allowing children to experience frustration and disappointment fosters resilience and emotional growth.

3. Managing Emotions and Self-Regulation

The conversation shifts to the challenges of managing emotions as parents. Samantha shares her experience dealing with her daughter's tantrums:

"I had to just stay calm, right? Because the minute I took it up to 11, she would take it up to 14." ([08:38])

She discusses the importance of emotional self-regulation and how modeling calm behavior helps children learn to manage their own emotions.

Elizabeth adds her strategy of initiating physical affection to create a tender atmosphere:

"Whenever somebody comes or goes from our apartment, I always get up and give them, like, a kiss or a hug." ([19:02])

This practice reinforces emotional connections and demonstrates the value of attention over efficiency.

4. Coping with Uncertainty in Parenting

Elizabeth addresses the pervasive uncertainty in parenting decisions, likening it to the complexities of raising a puppy:

"What if I do this? What if I do that? Is this gonna last forever? I don't know." ([21:18])

Dr. Becky Kennedy acknowledges that uncertainty is an inherent part of parenting and suggests adopting a flexible mindset:

"Nobody has solutions for anything. They just have different ways of thinking about it, which ends up feeling a little more freeing and less anxiety producing." ([22:13])

This perspective encourages parents to accept uncertainty and adapt their strategies as needed.

5. Reparenting and Personal Growth

A significant portion of the discussion revolves around the concept of reparenting—providing oneself with the support and coping mechanisms that may have been lacking during one's own upbringing.

Dr. Becky Kennedy defines reparenting as:

"The idea that I as an adult can start to give myself things I probably always needed and never got in my early years." ([26:35])

She illustrates this with a story about a yoga instructor who buys himself toys as an adult to fulfill childhood desires, fostering personal joy and emotional well-being.

Samantha Bee reflects on her own experience:

"We were parenting, we were friends, free. We were entirely free range." ([31:18])

She shares how her children have taught her valuable interpersonal skills, such as arguing constructively without damaging relationships.

6. Repairing Relationships

Elizabeth and her guests emphasize the critical role of repairing relationships after conflicts or mistakes. Dr. Becky Kennedy highlights that:

"The most important relationship strategy we have with our kids, with a partner at work, anywhere is repair." ([40:36])

She explains that repairing involves acknowledging mistakes, taking responsibility, and restoring the relationship, which prevents resentment and fosters trust.

Samantha Bee adds that repairing relationships models humility and teaches children that imperfection is part of being human:

"It's like showing them that the real portrait of a human being has faults and anxiety and anger and happiness and laughter and joy." ([43:07])

7. Practical Tips: "Try This at Home" Suggestions

Towards the end of the episode, the guests share actionable advice for listeners:

Samantha Bee recommends establishing personal routines that ensure self-care, which in turn benefits the entire family. She describes her morning ritual:

"I set up my coffee machine the night before so that all I have to do is press a button in the morning." ([38:35])

This practice allows her to start the day calm and prepared, setting a positive tone for the household.

Dr. Becky Kennedy emphasizes the importance of accountability and embracing imperfection within family dynamics:

"If perfect is creepy, forget, like, people are like, it's not possible." ([44:23])

She encourages parents to prioritize repairing relationships over maintaining a facade of perfection.

8. Conclusion

The episode concludes with heartfelt thanks exchanged among the participants. The discussion underscores the multifaceted nature of parenting, highlighting the balance between maintaining personal well-being and fostering healthy, resilient relationships with children. By embracing uncertainty, practicing self-regulation, and prioritizing relationship repair, parents can navigate the complexities of raising children while also growing personally.

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Note: Advertisements and promotional segments were excluded from this summary to maintain focus on the core content of the discussion.

Transcript

[Gretchen Rubin]

Lemonada.

[Elizabeth Craft]

Hello. We are here for More Happier, a podcast where we get happier. Today. It's a very special edition of More Happier. It's the next in our new roundtable conversation series. This one is about parenting and I am thrilled to be joined by two terrific guests today. First, Dr. Becky Kennedy. Dr. Becky Kennedy is a clinical psychologist and she is the founder of Good Inside, a platform that offers online workshops, a podcast and a subscription based community for parents. She is the author of the number one New York Times bestseller Good Inside, which is a manual for parents and a new children's book, Good, called that's My Truck. She is host of the terrific podcast Good inside with Dr. Becky. And I am also so excited to be talking to Samantha Bee. Samantha Bee is host of the weekly podcast Choice Words with Samantha Bee as well as the Daily Beast podcast with Joanna Coles. And I'm actually friends with Joanna Coles, so that's super fun. Samantha Bee is also author of the essay collection I know I am, but what are you. And you might know her from her work on the Daily show with Jon Stewart or her very own late night comedy series, Full Frontal with Samantha Bee. Hello, Becky.

[Gretchen Rubin]

Hello, Sam.

[Samantha Bee]

Hello.

[Dr. Becky Kennedy]

Hello.

[Elizabeth Craft]

It's so great to be you. Know what I realized? We all live in New York City.

[Samantha Bee]

It's weird that we're not. We should be in this. I feel that we should be in the same room.

[Elizabeth Craft]

I know, but we've got to make it happen. And of course, we are all three parents and we are here today to talk about parenthood. And this is such a fascinating subject. Being a parent is a role that changes and evolves throughout our lives, maybe more than any other role. And we're having this conversation sandwiched between Mother's Day and Father's Day. So it's a good opportunity to think about our mothers, our fathers, the mother figures and father figures in our lives and also as our role as parents. And all three of us are parents. So let's set the scene. Becky, we'll start with you. What kids do you have and how old are they?

[Dr. Becky Kennedy]

So I have a 7 year old boy, a 10 year old girl and a 13 year old boy.

[Elizabeth Craft]

Okay. So three. Three, three. Very organized. And how about you, Sam?

[Samantha Bee]

Well, I have a girl who is 14, I have a boy who is just about to turn 17 and I have a girl. So I have a girl sandwich around a. So opposite a girl who's 19.

[Elizabeth Craft]

Okay. And I have two daughters who are 20 and 26. So I've got the biggest kids. So let's just jump right in. And what I want to ask both of you is what is the most helpful lesson that you've learned along the way, whether from bitter experience or somebody else gave you great advice about how to be a parent? What do you wish you could tell your brand new parent self?

[Samantha Bee]

You know, what we received very early on prior to even having kids. I've been with my husband now for like 28 years, something like that. And we met a set of parents when kids were kind of pretty far out of our thinking. And they gave us the greatest advice that we have employed. And I have to think of a creative way to write it down and make it more shareable because right now it's not in really shareable form. But we met this couple and they were having a baby and we were like, oh my God, like, what is that? Like, what do you do? And they were like, well, here's what we're doing. We're not going to be parents who run around like turning the lights off softly because in their observable lives, people would put a pillow for the light switch and turn it off when the child went to sleep. They were like, they were like, no, no, no. The child has to adjust to you. You already exist. You don't adjust to the child. They form around you and your habits and how you live a happy life so that you can all live a happy life together and the quality of your life doesn't have to totally be destroyed. And we put that into our parenting philosophy, like from day one. And it was really helpful.

[Elizabeth Craft]

What are some choices that you think you might have made differently if you hadn't heard that advice?

[Samantha Bee]

I mean, listen, we definitely temperature in our apartment up to 95 because we thought you weren't allowed to use blankets. Like, we definitely did weird stuff along the way, but we, we love to go to restaurants. We love to eat out. And so from a very early age, like early, one of the first things we did was go to a restaurant. And it was terrible. For years it was pleasant for other people because as soon as our kids got loud, we would leave the restaurant with them and kind of like back and forth them like a hot potato. But it trained them really early. That that's our family habit. That's what we do. That's how we un. And they got really good at it really early, all three of them. And I think that, that I give ourselves a little pat on the back for that. Cause even though it was a lot of work, it was 100% worth. It totally Paid dividends.

[Elizabeth Craft]

Well, it's also very reassuring because it's you saying to yourself, we don't have to completely transform ourselves and leave all our old selves behind in order to become parents.

[Samantha Bee]

Yes. And they all understood what respecting other diners looks like very, very early. So.

[Elizabeth Craft]

And how about you, Becky? You come at it with two tracks because you have your own individual experience, but then your own professional experience. So maybe you want to give two pieces of advice or maybe they're the same.

[Dr. Becky Kennedy]

Yeah, there's so many different things that come to mind, but the one that's loudest personally and professionally. I guess. So I'll converge on one is just that it is not our job to make our kids happy.

[Elizabeth Craft]

Oh, say more about that.

[Dr. Becky Kennedy]

Yeah, I mean, I think. I think it starts so early. I mean, I see my baby crying, and of course, my baby doesn't have language to tell me. And I might even try the typical things. Oh, do you need your diaper change? No. You know, do you need to be fed?

[Elizabeth Craft]

No.

[Dr. Becky Kennedy]

I'm even holding you. You're still crying. And I think the thing about that moment, that takes it from being hard to feeling impossible. Cause I often think in parenting, the only two choices you have in certain moments are hard and impossible. Like, that's all you have. But the gap is actually significant. Right. And hard is much more preferable. Is that to some degree, if I tell myself a good mom would be able to calm her baby, a good mom would be able to figure this out as defined by calming my child down in the moment. The moment feels impossible. Plus, of course, then I just lead with my own, you know, like in my own panic, because this moment isn't even about showing up for my child. It's about proving to myself that I'm a good mom.

[Julia Louis-Dreyfus]

Right.

[Dr. Becky Kennedy]

And I think that extends to the early years with your kids and obviously into the teenage years. And again, I'm thinking about what Sam said about the stuff that you do early that you build into the fabric of your relationship with your kid. Pays dividends. Although you do have to work, like you were saying, to get there. You have to really work to get there. Where again, in terms of choices, let's say my kid is trying to do a puzzle. And of course they're gonna be three or four. You have to do this puzzle for me, and I hate this puzzle, and you have to finish it for me. And if I'm prioritizing making them happy and avoiding a meltdown, I'm gonna do it. And if instead, long term, greedy Wise. I think, again, this is not gonna impact all of my decisions. Sometimes I'm just gonna do the thing to make my kid happy once in a while. Cause I'm a human being. But if at least some of the, you know what, my kid, for the rest of their life is going to have to deal with frustration and disappointment and confusion and working for something where they don't yet see the success light. And so if that's what is going to be adaptive for them forever. The last thing I want to do in their childhood is make them think that the only thing they should optimize around is ease and success and immediate happiness. And if I'm optimizing around that, well, why wouldn't they always think that they should be optimizing around that? Which leads to anxiety and a lot of entitlement and all the things none of us want our kids to be. But I think it comes down to this idea, especially as a mom that's just like. That is actually not my job. That's not what being a good mom is. That's not even my swim lane. Like, my swim lane is not making my kid comfortable. And kind of in the midst of success. And I think, yeah, from in every age range, we can apply that.

[Elizabeth Craft]

Well, I think so much. Really good advice. It applies to adults just as well as children. It applies sort of in every context, as well as sort of the specific context. Cause I think even with adults, sometimes people are like, I need to make anxiety go away. I shouldn't feel uncomfortable. Everything should come easily. Why don't I feel happy all the time? And it's like these negative emotions are really important to a happy life. And part of it is figuring out how to manage yourself when you're feeling something that you would prefer not to be feeling, which is a big part of life. So that's a really great point. I think for us just kind of in every sector of our lives, as well as for specifically thinking about children.

[Dr. Becky Kennedy]

You're the most seasoned parent here, though. Do you have advice for me and Sam?

[Samantha Bee]

Yeah, tell us.

[Elizabeth Craft]

Well, the thing. I mean, this is the most obvious thing, but what I realized is that. Or maybe it wasn't that obvious, because it took me quite a long time to realize it. That the first thing I needed to do was manage myself and Becky. This is very much why so much of what you say resonates with me. It's like, I need to make sure that I get enough sleep. I need to make sure that I have margins. Like, I don't rush well, and little kids don't rush. Well, I have to get up early enough so that I have time to get myself up and organized before my family gets up. Because otherwise I just, I can't stay patient. I can't manage my irritation. I feel so overwhelmed. And so a lot of it is just what is it that I need to just manage myself or learning to calm myself down. And I have to say is that one of my daughters, my younger daughter, had tantrums. And these are like, just like you read about, like full body on the floor of the restaurant, kicking and screaming out of nowhere, bonkers. And now she, of course, she's this highly conscientious, highly emotionally regulated kid. So to everybody who has tantrums out there, somebody told me she will outgrow it. And I was like, I just simply don't believe it. That's just too easy. But that is exactly what happened. But I had to just stay calm, right? Because the minute I took it up to 11, she would take it up to 14. And I'm like, I cannot manage your energy and persistence in this. I had to take it down. And I mean, I came out of that experience so much more able to emotionally self regulate. But it took me a while to understand, like, start with myself, I think with a lot of parenting challenges.

[Dr. Becky Kennedy]

That's such a beautiful combination of me and Sam is because Sam was saying, like, okay, well, becoming a parent, just about completely losing myself. I actually would say becoming a parent, if we take it on, at least some of the time can become this like, profound time of growth.

[Samantha Bee]

Oh, yeah, right.

[Dr. Becky Kennedy]

Because if I say, what do I need to show up my kids again? My kid's gonna have the tantrum. It's not my job to avoid tantrums or to end the tantrum right away. Just like it's not a pilot's job to always avoid turbulence. Or again, if your pilots in turbulence, just like, where is there not turbulence? You're like, oh my goodness, does this pilot not know, like, how to pilot a plane? Right, but you're saying both, you're saying it's like, well, what do I need? Right? And what do I know about my, myself and Gretchen? You know, I don't like to rush. And so that might mean I'm waking up early when I'm getting my kids ready. But I'm not really doing that of resentment for them. I'm doing that out of an understanding of who I am. Yeah, right. And if, then again, it's not my job to always keep them calm, then again, it's like, okay, well, how do I keep myself calm when they're not calm?

[Elizabeth Craft]

Well, this is the whole thing that we can't change other people, we can only change ourselves. But if we change ourselves, then relationships change and, and the atmosphere around us changes. And so sometimes we can bring around those change by working on ourselves. Yeah, we'll take a quick break now, but coming up, we'll talk more about parenting.

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[Elizabeth Craft]

So what do you think? Just in your own experience, what is your biggest day to day challenge these days? Because it changes over time. But what right now is the thing, the biggest parenthood challenge that you're facing in your own life and how do you try to manage it?

[Samantha Bee]

Well, in our life we have a college age daughter and my son is applying to college like he's in his junior year of high school. And so we're in the.

[Elizabeth Craft]

That's intense.

[Samantha Bee]

We're in the college mix. And I think the main challenge, our expectations, like my husband and I grew up in Canada where the system is very different. So we have a, we have a very calm approach to the idea of college, but that does not match the fervor of high school college energy that is swirling around our son. And our son is actually a pretty calm person. So we're just managing, managing emotions and expectations in, in a way. Like I think that we used to think that that babies were the hardest stage. Like you're always like, baby, just like you're working, you're all the time, you're just like going for it. Like every second is filled. But when they're teenagers, it's a much more emotional load. You're actually, I find it much more to be much more work of just managing emotions, like keeping everybody on a plane and letting him know that our expectation is not that he goes to do a thing that he doesn't want to do at all or like even pick a career at the age of, of 16, going on 17, but rather to see college as an exploration of self and that is just bending his brain around that conceptually is really challenging. It's really, really challenging. I literally broke out into a sweat just talking about it.

[Elizabeth Craft]

So is there any mantra you use or anything that you do to keep yourself on that because you know sort of how you want it to go, but like how to stay on that?

[Samantha Bee]

We just keep, I don't know, we just keep pushing that message. We just cranking that message. Like, you know how you have to introduce a new food 65 times in order to get them to eat a red pepper? We're just like, what if college was just you trying on different personalities until you find one you like? It's just a constant conversation, constant conversation. And then within there we're like, should we go to Pennsylvania this weekend and look at four whole colleges? And he's like, what? It's a lot.

[Elizabeth Craft]

It's a lot. That's intense.

[Samantha Bee]

For sure it is.

[Elizabeth Craft]

How about you, Becky, you got younger kids, so you're not in that yet.

[Dr. Becky Kennedy]

I'm not in that yet. I do feel like there's this kind of golden time I'm in. In that, like, we're past napping. My kids can rally and go out to dinner after a long day, but we're not in college stress time yet. I was actually just telling the story to one of my colleagues. And so it's the thing that's top of mind. I think one of the most challenging things for me. I mean, I work five days a week. We're building this heart of this movement that I feel like is good inside. And obviously, at the same time, it's deeply important to me to be with kids. Like, I feel like we can't build a whole movement around parenting and be absent parents. That's not, you know, anything that would feel good to me. And yet one of the things that can happen is I know I can get really into what I call, like, efficiency and productivity mode. And I do believe that efficiency and productivity are inherently oppositional with relationship building. And so if you're doing one, you're probably not doing the other. And I. I can get really almost like, off on my productivity mode. And I'm like, okay, so I'm going to work until this, and then I'm going to go home and I'm be with one of my kids. I'm gonna go to one of my kids game, and then I'm gonna see my husband, right? And the other day, my son, my oldest asked me to come home a little early to help him with something, you know, academically. And I was like, sure, no problem. Like, again, I'm like, I can calendar that in. I can do it. I can move things around. Great. And I go into his room, and I was like, okay, let's. I think it was math. Like, bring up. Bring up your math homework. And he literally called me out.

[Samantha Bee]

He.

[Dr. Becky Kennedy]

And I got nervous, Let me tell you. He goes, mom, sit down in my bed. That's what he said. And I was like. I literally was like, what are you about to tell me?

[Elizabeth Craft]

Oh, my God. Is that something you'd say to him?

[Dr. Becky Kennedy]

Did you do maybe. And I was like, okay. And he just goes, goes, how was your day? That's literally what he said.

[Gretchen Rubin]

Whoa.

[Dr. Becky Kennedy]

And I was like, oh. But I still was nervous. Like, I was like, what is what? Oh, my day was good. He's like. And he remembered. He's like, how's this meeting? I was like, it was good. How was. And Then I was just like, I guess I'm gonna mirror this. Like, how was your day? He's like, oh, I did this, and he told me some things, and then it was kind of silent. And then he goes, okay, do you want to do my. My math work now? Yeah. And I feel like what he was saying to me in the kindest way was like, that's. I'm gonna cry. Like, let's connect. Not on a timeline and not because you slotted it in and not because it's productive based on your values. Like, when you do it from that place, it doesn't feel good. It feels like you're, like, checking it off and just chill out for a second and get off your calendar and sit down. And so I feel like with all my kids and my husband, like, all these relationships that matter to me so much, figuring out how to, like, really drop down into that and not even come into those relationships from a productivity efficiency mindset is currently very top of mind for me.

[Samantha Bee]

Oh, that's beautiful.

[Elizabeth Craft]

That's such a sophisticated response from your child. That's next level.

[Samantha Bee]

That really resonates. That really resonates.

[Elizabeth Craft]

One of the things that I do towards that end is whenever somebody comes or goes from our apartment, I always get up and give them, like, a kiss or a hug. Because I. I was realizing it's just such a bad feeling when people are coming and going, and you feel like people are just, like, can barely look up from their reading or whatever they're doing, and they're just sort of grunting hello and goodbye. And it's just not the tender, attentive atmosphere that I wanted to have. Because it's not efficient. Because you're like, oh, my gosh, I'm tired. I just sat down. I'm like, with my newspaper. Now I gotta get up and come over to you. And it's not efficient, but it's actually incredibly important. I always think I don't want our dogs to be so much more excited to see somebody than I seem to be. And it really does. It's funny how quickly you get used to having this little moment of connection. And even though it is a hassle sometimes to come running when somebody's about to go or coming in, it really does so nice. It really changes the way you feel like you engage with each other.

[Samantha Bee]

I had to ask my children to hug me more. I was like, you know what? I'm just gonna ask them for more physical attention than what they've been giving me as teenagers because I miss their chubby baby hands. They're always touching you and falling asleep on you and leaning on you. When they're little K kids, and when they're at the ages they are now, it doesn't happen. Like, I impose it on them, but I'm like, I need you each to just find me and come up to me and put your arms around me at different points during the day. And they're like, oh, God. They're like, fine. But they do it. And it really helps. It's really nice.

[Dr. Becky Kennedy]

And I bet it helps them too, even though they will not gratify you and tell you that at those ages.

[Samantha Bee]

Of course. Of course.

[Elizabeth Craft]

It's interesting. I wrote this book, Life in Five Senses. It's all about tapping into the senses. And one of them was touch, which we kind of don't talk about as much, like, how you can tap of the sense of touch, even for things like massage. I'm like, where are all the research studies that are done about the benefits of massage? Because we do get so much from touch. And that is one of the really powerful things about having little children is just the constant. The touching and the hugging and the. There's nothing like a baby falling asleep in your lap or. Yeah. And so that's great that you're just like, this is missing. But I could just ask for it.

[Samantha Bee]

Yeah. They will relinquish their hugs. They surrender to it a little bit.

[Elizabeth Craft]

One thing I struggle with, and maybe you guys do too, because it feels like maybe it's just inherent, but maybe you don't. Becky, maybe this is what you are here to solve for the rest of us, which is the uncertainty of parenting. I'm like, because I have a new puppy. And it's always like, should she eat now or later? And is she ready for a walk in 30 minutes or it should be 40 minutes? Are we developing this bad habit? Am I reinforcing something if I give her a treat now? Like, it's all this uncertainty. And I remember with parenting, it was like, that times a hundred. What if I do this? What if I do that? What does this mean? Is this gonna last forever? Do I need to do research? Is this a problem? And I just felt like the fatigue is very wearing as a parent. And I feel like that just doesn't go away, because as children grow, they present you with a completely new set of situations when you're like, hadn't thought about this yet, but here it is. I don't know. I feel like uncertainty is an issue.

[Dr. Becky Kennedy]

I'll just take a stand in saying, I don't know if I'm gonna solve that for anyone. I haven't thought so. So just like you might have invited the wrong guests, Becky, you're not the magic.

[Elizabeth Craft]

You're not the oracle that has every.

[Dr. Becky Kennedy]

Single answer that we can replace uncertainty with certainty. That might be someone else. No, but I do. Or. And maybe something I have to offer a different framework around it, Right? Probably. That's what we learn as adults. Nobody has solutions for anything. They just have different ways of thinking about it, which ends up feeling a little more freeing and less anxiety producing, which is. And it almost was my answer. It's interesting, Gretchen. You said that to what I would tell a new parent, which is that you don't have to do all of your parenting in any one moment. Any one moment does not define who you are. You don't have to get it all in. And I think some of the anxiety around. Cause I remember this especially when I had younger ones. I don't. Like when my baby, like, didn't nap or when I didn't get the feeding right. The panic and, like, existential dread I felt could only be explained by some unconscious assumption that all of my parenting was done. I am just locked into whatever I just did forever. There will never be another way. That is how it will always be. Even though I'd wake up the next morning and be like, oh, the feeding schedule doesn't make sense. I'll do it differently, right? And same thing as our kids get older. Like, I say yes to a more lenient screen time. And. And the only reason I would panic about that is if I don't tell myself that's recoverable. It might be messy. My kid's gonna protest because it's a new decision. But again, it's not my job to keep my kid happy, so that's always a useful thought. I can make a different decision tomorrow. I can tell my kid, you know what? I wish I didn't say that. You know what? I'd been operating under this assumption. I read something, I learned something, I watched a workshop. I realized something, and here's how we're gonna do it going forward. And no, I'm not promising that's forever either. In a week, I might change my mind again, and we'll figure it out from there. And so I think the dread around the uncertainty and all the decisions, on some level we can't solve through certainty. And I also think the more we try to solve uncertainty with certainty, that's just like a great recipe for anxiety, right? Because we can't ever make the uncertain certain. But we can build up our belief that we can cope with things not going well and that we can always make changes.

[Elizabeth Craft]

Well. And this is like what you were saying, Sam, about, well, you've got to introduce this food 65 times. Or like, this is a process. I wish I had had that. That you articulated, because I think that's very helpful. Which is. It's a long game.

[Samantha Bee]

It's a long game. Like, I feel like it's okay. I mean, it's really hard to say. I don't know. It's hard for all of us to say, I really don't know. And so we just. Because I don't know, we just. My husband and I had these jobs and we had all these kids, and we were just like, we have to tell them when we don't know, and we just have to be flawed and we have to say, hey, guys, we're just operating with the best information we have at this moment. We could be wrong about this. We don't know. We really don't know. But we're gonna try this. And everybody. We would just try to get buy in. Like, kind of a buy in family, buy in on, like, I don't know, man. Let's. Why don't we just move forward as a unit?

[Elizabeth Craft]

Okay, well, so here's a side note question. Do you think this is something that's occurred to me sometimes? Sometimes parents are so vehement in their opposition to something that some other parenting decision that somebody has made, you know, in a way that feels disproportionate. Sometimes I wonder if it is. They have to convince themselves, I know that I am right, and therefore I know that you are wrong. Because in that process, I feel reassured. Because a lot of times I'm like, why do people care so much about this? That or the other thing? I'm like, it's their kid, so be it. Or what you don't. Do you know what I mean?

[Samantha Bee]

Right?

[Dr. Becky Kennedy]

Yeah. I mean, I think actually what you're talking is something much more global than parenting. It's like whenever we can't be cured about someone else. Yeah, there's something about that. We're really. Literally, people say defensive, like it's a bad thing. And it can be interpersonally. But, like, if I'm being defensive, there must be something vulnerable I feel like I need to defend.

[Elizabeth Craft]

Right.

[Dr. Becky Kennedy]

If I can't be curious about why someone is making a parenting decision or why would someone move out of New York City or why Would someone quit their job without having another job? What I'm really saying has nothing to do with them. It's that part in myself that I see in you.

[Elizabeth Craft]

Yes.

[Dr. Becky Kennedy]

I have to keep so far away. And my daily zen requires me to like keep that so far away that that's what I'm defending against. It has nothing to do with your screen time decision.

[Elizabeth Craft]

Yeah, no, exactly. And Becky, you talk about how people re parent themselves through their own parenting. Just explain that briefly. I think that's a really fascinating idea.

[Dr. Becky Kennedy]

Re parenting. The first time I heard that word, I have to be honest, I was like, that's a little much for me. I don't really know what that means or like a little eye roll. And I think people think re parenting is the process of like telling a therapist how bad your mom was. You know, like, first of all, I wouldn't even call that good therapy. You know, there's nothing that useful about just complaining about people. But I think re parenting is the idea that I as an adult can start to give myself things I probably always needed and never got in my early years. Right. The early years have a massively disproportionate impact on how, you know, you operate in the world going forward. And I believe every generation of parent loves their kids and is doing the best they can with the resources they had. And what I also believe is for a lot of kids, in various ways, that wasn't exactly what they needed. And that doesn't even have to be anyone's fault. Like the fault doesn't have to be here. But as an adult, you know, I can start to quote, reparent myself, meaning, I don't know, how do I relate to my vulnerable feelings? And if I wasn't given what I might have needed or would have been ideal for me, what can I do now that I'm an adult to develop a different type of relationship, to build different coping skills? Cause if we don't do that as an adult, we do end up just getting triggered by those exact same things in our kids and end up just passing along our struggles to them as opposed to kind of this opportunity of like, wait, can I give myself what I didn't need? Can I cope with it in a different way? And then can I as a result also give my kids something very different.

[Elizabeth Craft]

To give you just like a very, very concrete example of that? My yoga instructor, who was a 60 something single man, would buy toys for himself because he's just like, I just wanted them so badly as a child and we had no money for toys. And now, like, sometimes I. If I see something that, like, I always really wanted or that really appeals to me, I just buy it. And I was like, well, what do you do with it? And he goes, you know, I just. I have a shelf and I have my toys there. And I just thought, that's heartbreaking, but great.

[Dr. Becky Kennedy]

Yeah.

[Elizabeth Craft]

He just was like, this is something I didn't get and now I can have it. So I'm going to allow myself to have it.

[Dr. Becky Kennedy]

Oh, wow. And just to double click on that, like, the more someone like that. That's just one example, obviously, but it's a beautiful, concrete one.

[Elizabeth Craft]

It's so concrete. Yeah.

[Dr. Becky Kennedy]

Yeah. This is the kind of situation where, let's say you grew up in a home where play and kind of your own enjoyment and exploration and creativity was really shut down. It's just unimportant or kind of frivolous. Right. And again, no blaming parents. My guess is they were brought up by someone or in some very difficult situation where that all made sense. Right. Then let's say this person grows up and has a kid, and their kid sees them after work and is like, daddy, can you draw with me? And the dad's like, stop. Like, that's so stupid. Like, I have to do stuff. Right.

[Elizabeth Craft]

Right. It just comes out. Why not?

[Dr. Becky Kennedy]

Is essentially a parent is like, okay, well, what did I learn about play and creativity and doing something, again, quote, non productive? Well, I learned that was wrong. It got me a lot of shame and blame in my family. So I had to learn from an adaptive place to shut that down. And while that was adaptive in my early years, I'm watching it not be so adaptive now. By the way, I might still say to my kid, I don't have time. I have another work call that could happen. But we all know the difference isn't what you say. It's kind of the how or, oh, sorry, sweetie, I'd love to play with you, but I have this call. It was very different than what's wrong with me. Why would you ask me? And ironically, the more you kind of quote, reparent for this person, maybe it's, I'm gonna buy myself, you know, a coloring book or something. And who knows if I'm gonna do it, but I'm just gonna give myself permission. Or for me, I've noticed I have a lot easier time connecting with my kids when I'm reading a novel. I've said to myself, you know, Becky. What? The most important thing to do is right now, read my total beach read right now. It's kind of non productive. It's just kind of connecting to another part of me. As I quote, reparent myself or work on something like that. It's easier then with your kids to show up in a way you're proud of because the gap isn't kind of so wide between what they're asking for and what you learned was kind of allowed or of value.

[Samantha Bee]

I'm learning. I feel like I'm learning so much right now. This is great.

[Elizabeth Craft]

Inviting me.

[Samantha Bee]

Oh. Oh my gosh.

[Dr. Becky Kennedy]

I'm going to be quiet now. I need to hear more from Sam.

[Elizabeth Craft]

Yeah, Sam, I need to think about what this is for me. Does anything come to mind for you about your own reparenting?

[Samantha Bee]

I have to think about it too. I mean I definitely for myself. I'm the product of two teenagers. Like my parents were in high school when they had me.

[Elizabeth Craft]

Wow. So that's.

[Samantha Bee]

And I'm an only child. So I grew up and it was the 70s, honestly. Like we just. We were re parenting and reparenting. Like we were parenting, we were friends, free. We were entirely free range. And so in a way, reparenting, I'm trying to like without being conscious of it. I'm definitely. I enjoy mothering my kids so much and I enjoy having like being there for every moment of their lives in a way that it just was like not. It was not really de rigueur. Like it just wasn't part of my existence. So it's all great. And I always was loved. It's not that. It's more like it's been such a joy to be able to live that life in a place of like chaos too. Like three big voices and like lots of activity all the time. Whereas I myself was like a very reserved. I constantly read. I literally like lived at a belfry and stared at the children playing on the streets. And like my kids taught me how to fight, how to argue in a way. Do you know what I mean? They taught me. They showed me that you can have an argument with someone and it doesn't break your relationship.

[Dr. Becky Kennedy]

Did that trigger you though, back in the day? Because I feel like our triggers are our teachers around reparenting. Everything that triggers us is something, some story.

[Samantha Bee]

It's for sure emo. It's like emotional but not in a bad. It's more like.

[Dr. Becky Kennedy]

Oh.

[Samantha Bee]

Like it's. It's more. It fills my bucket. Like I'm like, oh, okay. Like you don't have to arguments with the people you love don't sever your love relationships, they actually gets better. Makes it better.

[Elizabeth Craft]

This is a perfect segue to a question that I want to ask before I ask the last question about what are your try this at home suggestions. Okay. I've been collecting secrets of adulthood that I've learned the hard way through time and experience. Sort of like things that I would tell my children or that I would tell myself. Things like misadventures sometimes make the best memories. It's often like the car trip that goes horribly wrong that everybody is laughing about for years later or something. Like, the days are long, but the years are short, which is just about the experiencing of parenting. How we have these double timelines that are constantly going. But I feel like, Sam, you just said one, though now I can't remember how you said it so beautifully, which is like, we can argue without breaking. You said it better. Do either of you have any other secrets of adulthood? Like that words of wisdom that you've learned or that you tell your kids, like, you get what you get and you don't get upset? All these folk ones that we say.

[Samantha Bee]

I have to think about that.

[Dr. Becky Kennedy]

I would upgrade that one, though. Gretchen, do you get what you get? And you're allowed to be upset because, again, it's not my job to make you happy.

[Elizabeth Craft]

You know, you get what you get and you're allowed to be upset because you wanted the chocolate cupcake instead of the vanilla one, but they ran out. Yeah, I like that. Yeah.

[Dr. Becky Kennedy]

Because I think that's a good example where we're like, but my kid's freaking out about the chocolate cupcake. Like, who cares? A cupcake's a cupcake. But what we forget is, like, let's say our kid is now 30 and they call us and they're like, yeah, I'm in this job that I'm really, like, gunning for, and I love and I don't. Everyone got a promotion in my class but me. And, like, whatever. Like, I feel like that would be weird. I'd be like, okay, I'm not trying to say you should spiral into oblivion, but, like, do you have no reaction? You know, so the whole idea of, like, you get what you get.

[Elizabeth Craft]

Yes.

[Dr. Becky Kennedy]

And you shouldn't be upset. Like, is that useful in a dark.

[Elizabeth Craft]

I never thought about that.

[Dr. Becky Kennedy]

My husband of five years left me and has been cheating on me. But you know what? You get what you get, and don't be upset. I'd be like, that's weird. That's weird. You have no reaction. He's been cheating on you with your best friend. Like, that's weird. You know, like. And so what we miss is our kids have huge reactions. First of all, that's just in their world, a cupcake to them, that's not the right cupcake. Probably is like an affair to us. Like, that's the equivalent to them. But also, they're just born with all the feelings and none of the skills. So the outsized reaction is like a call not to not have the feeling, but to learn how to deal with the feeling. Which you don't deal with feelings by not having feelings. It just doesn't even make sense.

[Samantha Bee]

Yes. Adding to that or on the side of that, I do say to my kids, kids, some anxiety is normal.

[Elizabeth Craft]

Yeah.

[Dr. Becky Kennedy]

Of course.

[Samantha Bee]

You can't live your life without anxiety of any kind. I'm like, you wouldn't want to live that life. So, yeah, they're like, I'm very stressed. I shouldn't be this stressed. I'm like, you should be this stressed. It's a really big test. It's very stressful.

[Dr. Becky Kennedy]

Yeah.

[Elizabeth Craft]

I went to a fascinating anxiety lecture, and they were saying, people are saying, my child's too stressed. I don't want them to have all the stress. But if you talk to the parents whose children do not feel stress, they definitely want them to feel more. So stress, a little bit is what keeps us working and managing our reputation and worrying about what people think of us.

[Samantha Bee]

And yeah, if you. If you're always operating at a level of, like, benign happiness, your life is not a quality there. You don't need to be highs and lows here.

[Dr. Becky Kennedy]

You don't make for an interesting podcast guest.

[Samantha Bee]

Not really.

[Dr. Becky Kennedy]

Not really. Not really. Not much to say.

[Elizabeth Craft]

Coming up, we'll have more of our conversation with Becky and Sam.

[Gretchen Rubin]

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[Elizabeth Craft]

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[Gretchen Rubin]

Dot com Crutch we talk all the time about how important it is to get a good night's sleep. Well, I think I have figured out the hack to getting my perfect night's sleep. And it starts with my adjustable pillows from Coop Sleep Goods. I have the Eden adjustable, which keeps me cool and I absolutely love it. Gretchen. Literally, when I go to sleep at night and I put my head on that pillow, I think about how much I love this pillow. It's taken the place. I used to have two pillows that I didn't like. Now I have one pillow that I love.

[Elizabeth Craft]

Well, after all, we spend a third of our lives in bed, so it really helps to get a pillow that's custom. Coop Sleep Goods has a sleep quiz that makes it very easy for listeners to find the perfect pillow for them. Visit coopsleepgoods.com happier to get 20% off your first order. That's C-O-O-P sleepgoods.com happier okay, so final thing and I can't wait to hear your answers. So we always ask our guests, is there a try this at home suggestion that you would suggest that listeners try just something that they could do as part of their ordinary day, Something that doesn't take a lot of time, energy or money, but that has really worked for you in your life as a parent?

[Samantha Bee]

Well, I always eat first in my family. I feed myself. I wake up a little earlier than everybody else and I put on the oxygen mask before I put it on anybody else. I'm like, this is what I make myself a nice coffee. I set my coffee machine up the night before so that all I have to do is press a button in the morning. And I do it like it's my religion every single night.

[Elizabeth Craft]

Paint a picture, say more about what this ritual looks like for you. I really want to be able to picture you in your kitchen.

[Samantha Bee]

Before I go to bed. I set up my coffee machine so that it is like one click in.

[Elizabeth Craft]

The morning because it's the morning and you can't be pouring.

[Samantha Bee]

I don't want to. I don't want to be pouring water. I spill the water anytime the coffee is not prepared. Pre, like from the night before is sort of a weird morning and I always mess it up somehow. So I like to do. I like that's like something that I do Even if it's 2 o' clock in the morning when I'm going to bed.

[Elizabeth Craft]

I fear your future self.

[Samantha Bee]

Yeah, it's my future. Yourself. I get the paper, I put the coffee machine on. I get the paper, I turn on NPR and I make myself a beautiful omelet of some sort. I make myself eggs. If it's this morning, it was 5:30 in the morning. Just because that's when I woke up. I wake up often in the fives pretty naturally. I don't like it.

[Elizabeth Craft]

I wish I could sleep. Oh, okay. Well, I'll be texting each other at 5:30.

[Samantha Bee]

Yeah, we could. And I just sit, I read the paper, I put my little readers on, I drink my coffee. And then, and then I'm ready to do whatever I feel ready to take on the day. I feel responsible and ready. I feel like I've taken a breath, I've understood the context of the day news wise. And I feel fed because I'm so. I'm always very anxious when I'm hungry and I know that about myself. I can't sort my thoughts out. I can't be hungry. So that's why I do. That's how I start the day.

[Elizabeth Craft]

And it sounds like you're really consistent about that.

[Samantha Bee]

Very consistent. It just doesn't matter where I am in the world. That is my consistent routine.

[Elizabeth Craft]

Did it take you a while to sort of figure that out or were you like pretty certain that this is what you needed?

[Samantha Bee]

Very, almost completely certain. From the beginning I was interesting. Must, must be fed or I can't do. I won't do anything right today if I don't start the day correctly. Like for myself. I love that in some form.

[Elizabeth Craft]

That's a great one.

[Samantha Bee]

Thank you.

[Elizabeth Craft]

And Becky, what about you?

[Dr. Becky Kennedy]

I feel like the important relationship strategy we have with our kids, with a partner at work, anywhere is repair. And so I think again, kind of a lot of these themes come together where Sam's saying conflict can actually bring you closer. I think if it's done well, it does. It allows you to know more about the other person and more about yourself and you're not going to have to do all your best parenting in one moment. Like we all struggle or make mistakes. And I think the thing that feels heavy is the story we tell ourselves after. Oh, I messed up my kid forever. I'm such a monster if anyone ever saw me or how did someone give me license to parent? And if we just tell ourselves a slightly different story, which is okay. I'm definitely not proud of what I just did. That is true. And what is equally true is that one moment does not define me or my relationship with my kid. And actually, now I can do what I heard in this podcast is the most important strategy of all is repairing. Like, had I not messed up, I couldn't repair. So there's definitely an opportunity here, and I can go to my kid and, you know, take responsibility for what you did. Hey, sorry I yelled. I'm sure that felt scary. I was frustrated and, you know, definitely working on managing my frustration so it doesn't come out yelling. And I wish I had talked to you more calmly. Right. And I think it's just as true. Without kids, the difficult moments in our life that go unrepaired. It's actually not the moment that sticks with us. It's the fact that it was not repaired that sticks with us. And it's heavy. And we carry it with resentment in our marriages, and it affects the next one on one we have with our manager because we felt publicly criticized in an overly harsh way. And, you know, it's never too late to say, and we're okay. I remember a couple weeks ago, I think I was really hot in that meeting, and that wasn't fair to you or, hey, I didn't listen to your side of the story, and I'm sorry about that. It can be so short, but I feel like that's the thing that is very dual and even I just always love the idea on a podcast or any big group. Like, if every single person repairs on the same day, I just feel like there'll be, like, a levity, you know, in the world a little bit. The next interaction that person has with the next person will probably be more generous. And so, I don't know. I find that. I find that very doable and very hopeful.

[Elizabeth Craft]

That's exactly the word I was thinking. It's very hopeful because it means any one deed can't destroy. It's a process and it's a relationship. And with attention, we can move in the right direction. So that is very helpful.

[Samantha Bee]

It models faltering and repairing.

[Elizabeth Craft]

Like, it models humility.

[Samantha Bee]

Humility and adulthood in a really constructive way. Like, I just don't think that our kids want or need us to be perfect ever. And it's like showing them that the real portrait of a human being being has faults and anxiety and anger and happiness and laughter and joy. Like, it's all in the mixture of being a human person and it's all okay.

[Dr. Becky Kennedy]

That's exactly right and normal. We say, I think, a way to Also add a little levity is I always, whenever my kids are like, doing math homework or a puzzle organ, if I yelled, like, it all is the same. Because in our family say, like, perfect is creepy. And there's just something about it that my kids still will be like, well, I didn't do great on this thing, but I'm learning this. And you know, in our family, we know perfect is creepy. And so I'm gonna figure it out next time. It's like, now just become this thing that if perfect is creepy, it's clearly not desired. Forget, like, people are like, it's not possible. It's like, also would just be weird. Like, it's just, it's creepy. Like, we're not robots interacting with other robots. And the fact that we mess up and act out is kind of the essence of being human. But the other part of being human can we all want our kids to, quote, take accountability? And so for a parent who said, I've never really repaired because saying to your kid, I'm sorry I yelled, but if you just got on your shoes the first time, it wouldn't have happened. That's not a repair, right?

[Elizabeth Craft]

Wow.

[Dr. Becky Kennedy]

But if we've never really taken accountability, hey, I'm sorry I yelled, period. Right? Like, then why, why would our kid, our five year old take, quote, accountability for anything they do? And so there is something generative. We do that. And that is how kids learn not to have so much shame in their struggles. And so, yeah, I'm just, I'm a lover, I'm a, I'm a buyer of repair, you know, for sure.

[Samantha Bee]

Love it.

[Elizabeth Craft]

Well, and one of the kind of a very different level of seriousness, the HAC that I remind myself of is if my children are really interested in something, I try to be interested in it. I even watch one episode or I try to listen, or if I know they're both really into, like, scams, you know, and there's all these podcasts about, like, scam. I'm like, I discovered another scam podcast for you or whatever. Just to like, say, even if in the end it's not for me, I want to try to understand what's interesting to you. Or, like, if they're showing me something they think is funny, try to understand why it's funny. Or if they think something is whatever, instead of saying like, well, you should like what I like, because what I like is the best stuff, but really try to enter into their worlds. And like, I got really into Love is Blind because I was like, I don't really like those shows but you say it's good so I'll watch it. And then I'm like, actually we have a lot to talk about. This is interesting. Yeah. So I think that's something that's been helpful. And then you have and then it draws you together because it shows them that you value their opinion, that you're curious to try what they think is good.

[Dr. Becky Kennedy]

Yeah.

[Samantha Bee]

Love that.

[Elizabeth Craft]

Well, Sam, Becky, thank you so much. This has been such a fascinating conversation. It was so much fun to talk to both of you. Thank you so much.

[Dr. Becky Kennedy]

Thank you.

[Samantha Bee]

Thanks so much for having me. This really was a total pleasure.

[Dr. Becky Kennedy]

Agree.

[Elizabeth Craft]

This is so fun.

[Dr. Becky Kennedy]

Thank you.

[Elizabeth Craft]

Well, hope you're feeling happier after this roundtable episode on parenting. Remember, the best time to start happiness a project is 20 years ago. The second best time is now from the onward project.