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Welcome to Season 6 of the Happiness Headspace Podcast, now in video format as well!This episode is a reminder we all need: you are alive and your life is happening right now.At the start of a new year, it’s easy to rush into planning, goal-setting, and “what’s next.” In this episode, host Chloe Johal shares the 2026 intentions she’s setting to enjoy her life more, be present, and fully experience the journey... not just rush through it.We talk about:

Why enjoying your life is never a waste of time
Learning to feel excited about everyday moments
Being more spontaneous and open to experiences
Letting go of fear and anxiety that hold you back
Finding joy beyond screens and constant stimulation
Developing hobbies just for the sake of enjoyment
Loving yourself fully and unapologetically

This episode is for anyone who wants to look back one day and feel grateful for how they lived, not just what they achieved.✨ This is your life. Don’t forget to live it.