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Rachel Cordon is a people centred and goal focussed certified breath and body worker. Rachel has a fascination with body psychotherapy and how unconscious minds operate in our lives.

In this episode, we will be exploring the power of breathwork in releasing the emotion and grief of being childless not by choice and discussing how transformative this journey has been for Rachel. Rachel now helps others to move through their own healing journey.

We discuss how the suppression of emotions through alcohol and other unhealthy habits can manifest physically within our bodies and how we can learn to tap into our feelings and release these trapped emotions through breath work. We talk all things breath work, archetypes and how we can intentionally breathe our way in to 2025 with purpose and clarity.

If you would like to start 2025 with coaching to help you move forward being childless not by choice you can sign up through the below link :

https://helengallagher.mykajabi.com/Kick-Start-to-Happy-Childless

Rachel Cordon : Breathing Deep to Shine Bright being Childless not by Choice