Can standing up more often really change your life? According to Dr. Ricky Singh, the answer is a resounding yes. In this conversation, Dr. Singh joins Seema and Dinesh for a candid look at spine health, modern tech habits, and the small daily shifts that can make a major difference in how we move and how we age.

From marathon training to parenting to the silent strain of “tech neck,” this episode isn’t just about back pain, it’s about taking your health back, literally. Whether you sit at a desk all day, run around with your kids, or scroll your phone more than you’d like to admit, you’ll walk away with inspiration and real tools to keep your body strong and upright for the long haul.

The views expressed in the podcast do not reflect the views of any organization affiliated with the hosts or any guest.

About Dr. Jaspal Ricky Singh:

Dr. Jaspal Ricky Singh is a nationally recognized expert in interventional pain management, sports medicine, and physical medicine & rehabilitation. He serves as a leading physician at Weill Cornell Medicine, where he is Vice Chair in the Department of Rehabilitation Medicine and Director of Interventional Spine at the New York Presbyterian Och Spine Center.

He integrates cutting-edge regenerative therapies with a holistic approach to musculoskeletal health. Dr. Singh is known for his work in platelet-rich plasma (PRP), orthobiologics, and non-surgical spine care, helping patients restore function and improve quality of life through personalized, evidence-based treatment plans. With a passion for education and innovation, Dr. Singh is also a sought-after speaker and educator, committed to advancing the field of regenerative medicine and empowering patients to take control of their health.

Connect with Dr. Singh:

Website: http://www.RickySinghMD.com/

Instagram: https://www.instagram.com/rickysinghmd/

Facebook: http://facebook.com/WCMCRehabMed

Links:

Dinesh Melwani http://www.dineshmelwani.com, IG @dineshmelwani

Seema Desai http://www.drseemadesai.com, IG @dr.seemadesai