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The weight of mounting tasks and looming responsibilities of modern life often leave us feeling overwhelmed and under-equipped. Many of us put burdensome chores on the back burner and choose instead to do nothing because the task seems so big that we don’t know where to begin. This avoidance, however, only serves to amplify the feelings of overwhelm, creating a vicious cycle of procrastination and stress.

To help us decode the fear of procrastination and apply the science of productivity, Harvesting Happiness Podcast host Lisa Cypers Kamen speaks with trauma specialist, author, and speaker Britt Frank.

Britt highlights her journey as an example of how we all can fall prey to procrastination in its various forms, and she shares the three-step process included in her newest work, The Getting Unstuck Workbook: Practical Tools for Overcoming Fear and Doubt - and Moving Forward with Your Life.

WANT MORE SOUND IDEAS FOR DEEPER THINKING? Check out More Mental Fitness by Harvesting Happiness bonus content available exclusively on Substack and Medium.