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The widespread adoption of smartphones over the past two decades has created new avenues for remote influence and manipulation, reducing freedoms many took for granted. The extent of the emotional chaos this causes may only be partially understood. Is it possible to restore equanimity during chaos?

For tips on finding inner peace and calm amidst turmoil and disorder, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with author, researcher, and founder of the Cognitive Immunology Research Collaborative (CIRCE), Dr. Andy Norman.

Andy offers his experienced insights on consumer culture, the goal of those who dehumanize others, and the benefits of emotional self-regulation for achieving sanity and mental immunity.

This episode is a special edition of the Good Citizens Election Season Survival Guide designed to help restore common sense and sanity in a crazy world…

WANT MORE SOUND IDEAS FOR DEEPER THINKING? Check out More Mental Fitness by Harvesting Happiness bonus content available exclusively on Substack and Medium.