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Life can feel heavy, and for most people, pain and suffering are an undeniable reality. Those caught in the grip of perfectionism and anxiety struggle to make self-honoring choices or choose self-care. Yet, when we practice self-compassion, it soothes the nervous system and allows us to build the psychological flexibility we need to thrive.

To discover tips for increasing psychological flexibility to combat perfectionism, Harvesting Happiness Podcast Host Lisa Cypers Kamen continues her conversation with Dr. Patricia Zurita Ona, PsyD, an author and licensed psychologist specializing in Acceptance and Commitment Therapy.

Dr. Z describes the six core psychological processes from her book, Acceptance and Commitment Skills for Perfectionism and High-Achieving Behaviors. She offers contemporary concepts for formulating self-honoring choices essential for overcoming procrastination and perfectionism.

Like what you're hearing?

WANT MORE SOUND IDEAS FOR DEEPER THINKING? Check out More Mental Fitness by Harvesting Happiness bonus content available exclusively on https://harvestinghappiness.substack.com/ and https://medium.com/@HarvestingHappiness.