Podcast
Healing Girl Diaries
Hosted by Jade Tamana · EN
Healing Girl Diaries is an educational podcast that helps girls to heal from within so they can live with more peace, freedom, and alignment with their true selves. Each episode shares practical tools, insights, and guidance to support real inner healing—beyond the surface. Whether you're just starting out or feeling stuck on your journey, this podcast will teach you how to *actually* heal.
4episodes
Episodes
Newest firstAll episodes
Nervous System Regulation: What it is & How to do it
Sep 1000:31:31Tap to summarizeIn this episode of Healing Girl Diaries, we’re diving into the world of your Nervous System—what it is, how it works, and why it sometimes keeps you stuck in survival mode. We’ll break down terms like the autonomic nervous system, sympathetic and parasympathetic responses, fight, flight, freeze, hyperarousal, hypoarousal, and the window of tolerance - all explained in simple, easy-to-understand language, even if this is your very first time hearing about them.You’ll also discover how nervous system dysregulation might be showing up in your everyday life—things like anxiety, people-pleasing, relationship struggles, hormonal imbalances, or even digestive issues.And most importantly, I’ll share a set of practical tools you can use to support yourself in those moments - things like EFT tapping, somatic shaking, breathing techniques, and co-regulation. You’ll learn not just what these tools are, but how to do them, so you can begin building your own regulation toolkit and start creating more calm, safety, and balance in your daily life.Follow me on TikTok: @healing.girl.diaries00:00 Welcome to Healing Girl Diaries00:43 Understanding Your Nervous System01:27 The Sympathetic and Parasympathetic Systems04:30 Survival Responses: Fight, Flight, Freeze, and Fawn07:43 Hyper and Hypo Arousal States08:35 The Window of Tolerance11:48 Childhood Experiences and Modern Society14:18 Everyday Examples of Dysregulation17:30 Five Practical Tools for Regulation25:35 Breathing Techniques for Regulation27:42 Co-Regulation Techniques29:29 Awareness and Daily Routine for Regulation30:55 Conclusion and Final Thoughts
Transcribe →A Beginner's Guide to Spirituality
Aug 2100:34:45Tap to summarizeThis episode is all about making spirituality simple. I'll break down five key concepts: realising you're not your thoughts, moving from fear to love, the Law of Attraction, trusting the universe's plan, and balancing masculine and feminine energies. I'll also share practical tools and personal stories to help you integrate these into your daily life and support your healing journey.Follow me on TikTok: @healing.girl.diaries00:00 Welcome to Healing Girl Diaries00:37 Understanding Spirituality05:53 You Are Not Your Thoughts12:33 Living from Love, Not Fear17:28 The Power of Manifestation21:32 Trusting the Universe's Plan26:27 Balancing Masculine and Feminine Energy32:40 Conclusion and Further Reading
Transcribe →Belief Systems 101: Rewire Your Mind & Transform Your Life
Aug 1400:27:17Tap to summarizeIn this episode of Healing Girl Diaries, we dive deep into understanding your belief systems. I'll explain what they are, how they're formed, and how they impact everything from your behaviour to the choices you make. Then, I'll guide you through my five-step method to change those limiting beliefs and start living a life filled with more peace, freedom, and alignment with your true self. By working on your internal beliefs, you can totally transform your external reality. 00:00 Welcome to Healing Girl Diaries00:38 What are Belief Systems?01:41 How our Beliefs Affect our Behaviour03:49 Our Beliefs Reflect in our External Reality07:13 How Belief Systems are formed09:34 Common Limiting Beliefs15:29 Five Steps to Rewire Limiting Beliefs26:31 Conclusion and Key Takeaways
Transcribe →You're Ready to Heal: What That Means & Where to Begin
Aug 600:22:46Tap to summarizeIn the first episode of Healing Girl Diaries, Jade introduces the concept of healing, emphasising its importance and accessibility for everyone. She shares her personal journey of healing, detailing the struggles she faced and the transformative benefits she experienced. The episode outlines practical tools and steps listeners can take to embark on their own healing journeys, highlighting the significance of self-awareness, emotional regulation, and spiritual connection. Jade encourages listeners to prioritise their well-being and commit to the healing process, assuring them that they are not alone in their struggles.Chapters:00:00 Introduction to Healing Girl Diaries01:15 Understanding Healing: What It Means and Why It Matters05:01 The Universal Need for Healing07:14 Benefits of Healing: Transforming Your Life10:59 Jade's Personal Healing Journey12:54 Overview of the Healing Journey and Pillars15:16 Practical Tools to Start Your Healing Journey
Transcribe →