Hi folks,

So today we are taking a deep dive into how to keep track of your daily weights to manage your heart failure. Taking accurate daily weights that you can report to your physician is extremely important because they often impact how your doctor wants to dose your medication.

In this episode we will briefly talk about why heart failure impacts your weight and why we as providers care so much about little changes. Then we will talk about how you can get the most accurate weights at home, because little variations do make a big difference! We go into how to set up your scale station and then what to do every day to get consistent information.

If you follow all these tips, your doctor will love you for getting all the information they need to take care of you well.

Best,

Kayla

Links mentioned in the show:

Wirecutter Top 2 Bathroom Scales - https://www.nytimes.com/wirecutter/reviews/the-best-bathroom-scales/

Print your worksheet here - https://docs.google.com/document/d/15RYzYOQrlm76p7-cYAHnwKh6yarP3956A2loKM4h12w/edit?usp=sharing

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CITATIONS

Abassi, Zaid, et al. “Edema Formation in Congestive Heart Failure and the Underlying Mechanisms.” Frontiers in Cardiovascular Medicine, vol. 9, no. 933215, 2022, www.ncbi.nlm.nih.gov/pmc/articles/PMC9553007/, https://doi.org/10.3389/fcvm.2022.933215.

American Heart Association. “Managing Heart Failure Symptoms.” Www.heart.org, 13 June 2023, www.heart.org/en/health-topics/heart-failure/warning-signs-of-heart-failure/managing-heart-failure-symptoms.

“Daily Weights - American Association of Heart Failure Nurses.” Www.aahfn.org, www.aahfn.org/mpage/dailyweights.

Palus, Shannon. “Can I Trust My Bathroom Scale?” Wirecutter: Reviews for the Real World, 5 Sept. 2018, www.nytimes.com/wirecutter/blog/can-i-trust-my-bathroom-scale/.

Redd, Nancy. “The Best Bathroom Scales.” The New York Times, 10 Jan. 2023, www.nytimes.com/wirecutter/reviews/the-best-bathroom-scales/.

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PODCAST disclaimer: While I am walking you through action steps after a doctor’s appointment, recognize that by listening to this podcast, browsing the website, or interacting with me on social media does not create a physician-patient relationship. It is assumed that you have a physician-patient relationship with a licensed, trained physician or health professional in your state, and this information is simply supplemental.

This podcast is not medical advice. This podcast is helping you implement medical advice you should have already received from a doctor who knows your specific situation and is treating you. If you listen to an episode for advice you were not given and carry it out, it could be extremely harmful. What is helpful for one person or ailment could be dangerous for you. These episodes should never be used as a diagnostic tool. Additionally, everyone’s health situation is unique and applying information on this podcast could be harmful even if you were given the original advice by your doctor. So, you should not implement anything on this show without verifying with your health care professional that it is safe for you.

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EP 13 // The 4 Steps for Accurate Daily Weight Checking When You Have Heart Failure

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