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This week on the podcast the Kylies discuss gym anxiety and why it is a common issue for many individuals. This phenomenon can affect people of all fitness levels and backgrounds, from beginners to seasoned gym-goers.

They discuss common reasons for gym anxiety, addressing these feelings and personal experiences. A must listen for anyone who goes to the gym or who is thinking about it.

If you liked this episode, please follow the podcast on Apple or Spotify, leave us a 5 star review and positive comment so others can find us also! We appreciate you!

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Kylie Ham Instagram ⁠@health_with_kj

Kylie Jade Instagram @⁠kyliejade_coaching