What skill is most critical in a world defined by constant change? Leadership coach and author Liz Tran believes it’s AQ, or agility quotient.

In this episode of Hello Monday, host Jessi Hempel sits down with Liz to explore why traditional measures of intelligence like IQ and even EQ may matter less in today’s AI-powered, rapidly evolving workplace. Instead, Liz argues that what really predicts success is our ability to adapt, navigate uncertainty, and respond to change.

Liz’s new book is AQ: A New Kind of Intelligence for a World That's Always Changing. Drawing from her work with executives, founders, and professionals across industries, she explains how AQ works—and why it’s a skill anyone can develop.

Together, Jessi and Liz unpack how strengthening your agility quotient can help you navigate career transitions, unexpected challenges at work, and a future where skills evolve faster than ever.

Liz and Jessi discuss:

What AQ (agility quotient) is—and why it may matter more than IQ or EQ in the modern workplace
Why AI and automation are leveling traditional intelligence advantages
The four AQ archetypes—Astronaut, Novelist, Firefighter, and Neurosurgeon—and how each handles change
How understanding your archetype can guide career decisions, leadership style, and personal growth
How to build resilience and adaptability in a world where careers span multiple industries and roles

Follow Liz Tran and Jessi Hempel on LinkedIn.

We will be launching the Hello Monday book club soon. If you’re interested in joining, send us an email at hellomonday@linkedin.com and let us know!