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Doom spirals happen, whether they're triggered by terrible headlines or personal situations. Christine and Jonathan respond to a listener who asked the question, how do you get yourself—or a loved one—moving in the middle of a doom spiral? Christine and Jonathan talk about how to recognize and deal with doom spirals in yourself, as well as how to cope when a loved one gets stuck.

Hello Relationships is a podcast to help you focus on common issues in relationships to stop small aggravations from becoming big problems so you can learn to grow and communicate better, whether that's with a partner, your family, friends, or co-workers.

Connect with Christine and Jonathan at Hello Relationships, via email at hellorelationships@gmail.com, or on Facebook (@hellorelationships) and Instagram (@hellorelationships).

S1, E5: How To Deal With Doom Spirals