In this episode of Hello Adulthood, we dive into the importance of recognizing and addressing red flags in different areas of life—family, work, friendships, and relationships. Understanding these warning signs can help protect our well-being and prevent toxic situations.

Whether it’s family, work, or social life, spotting red flags early can help us make better decisions and maintain our peace.

Tune in for real stories, advice, and tips on protecting yourself from toxic dynamics!

Help care lines👇

Nigeria: 0800 72 73 2255/0800 033 3333

USA: 1-800-799-7233 (SAFE)

Kenya: 1195

Belgium: 0800 30 030/1712

Sweden: 116 006/116 111

Russia: +7800 7000 600

India: 7827170170/1098

Benin Republic: 138

Japan/Tokyo: 110/03-5261-3110

Music Credits: Johnny Drille & Stylplus: Odo (acoustic)

Stylplus: If I Run Away

Stylplus: Call My Name

Stylplus: Imagine That

Stylplus: Olufunmi

P-Square: Am I Still That Special Man

Hanky W: Yes/No

Ayra Starr: All The Love

Fave: No Games

Guchi ft Odumodublvck and Masterkraft: Composure

Ruger: Red Flags

Dotti The Deity: Hello Sisi

NB: If you are going through a difficult time or you know someone who is please tell a trusted adult or contact ovoitene@gmail.com.