Podcast
Help Me Understand
Hosted by JK McLeod · EN
Help Me Understand is a podcast that explores the context behind the things that we experience from day to day.
With topics ranging from personal development, to parenting, to health and fitness, and more; join JK McLeod as he shares his thoughts and hosts conversations that are meant to encourage you to say "Help me understand" in an effort to add perspective to the things we experience in everyday life.
13episodes
Episodes
Newest firstAll episodes
292. 4 good things (weekly good news & gratitude)
May 100:10:23Tap to summarizeCoach JK shares 4 good things from this week. Some shared by others, some noticed along the way, all worth paying attention to.This weekly segment is a quick way to shift perspective and stack some wins.To (confidentially) submit yours, send a DM on Instagram @coachJKmcleod or email JK@jkmcleod.com
Transcribe →291. Bread, calories, and weight gain… something isn’t adding up
Apr 2200:22:55Tap to summarizeA new headline claims bread can cause weight gain, even without eating more calories.In this episode, Coach JK shares his perspective on the study behind the claim, and how quickly research like this turns into conflicting advice.Article: https://www.sciencealert.com/scientists-reveal-why-bread-can-cause-weight-gain-without-overeatingStudy: Wheat Flour Intake Promotes Weight Gain and Metabolic Changes in Mice------Instagram: @coachJKmcleodEmail: JK@jkmcleod.com
Transcribe →124. Solo: The Time I Got Fired and Found My Fitness Consistency
Feb 28, 2024Tap to summarizeIn this episode, JK reflects on a recent Facebook reminder that marked a turning point in his life. He shares how losing his job became the catalyst for gaining consistency with his fitness routine. JK discusses the impact on his family and how he managed to juggle a part-time job while searching for new opportunities. He explains how he started going to the gym and the importance of creating a daily routine. JK also talks about seeking nutrition advice and buying supplements to support his fitness journey. He emphasizes the power of gratitude and finding opportunities in challenges. Connect with JK on Instagram: @coachjkmcleod Email JK: jk@themusclefeed.com Join JK's weekly email list: subscribe here Chapters 01:01 Losing Job and Starting Fitness Routine 05:16 Starting Gym Routine and Fitness Goals 08:11 Creating a Daily Routine and Seeking Job Opportunities 10:56 Seeking Nutrition Advice and Buying Supplements 20:50 Gratitude and Finding Opportunities in Challenges
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