Feeling uninspired, fatigued, or just… off?

You might be in burnout—and not even know it. In this honest solo episode, I break down how to avoid burnout as an entrepreneur by helping you recognize the subtle signs and emotional weight behind the hustle.

If you’ve been running on autopilot and tying your worth to your output, this conversation is a lifeline as we go deep into burnout recovery.

Because this isn’t just exhaustion. It’s a disconnection from your creativity, your mission, and yourself.

You’ll hear my own story of hitting functional burnout (more than once), and how I finally rebuilt a more sustainable, mentally healthy way to grow my business - without losing my passion or peace.

In this episode:

Spot the Red Flags: Learn how emotional burnout hides in perfectionism, disconnection, and over-functioning.
Break the Ego Loop: Untangle your self-worth from the metrics and shift from performing to connecting.
Prevent Future Burnout: Build systems and rhythms that align with your energy, not drain it.

This is a gentle, honest talk about how to deal with burnout, reclaim your energy, and still grow your business with intention.

If you’ve been producing just to stay visible… this is for you.

🎧 Listen now for a smarter way to show up—with less hustle and more heart.

Next Steps:

1. Share this episode with a friend
2. Listen to next: Burnout and Solopreneurs (ep 59)
3. Rate and Review to share your support!

RESOURCES
PRIVATE PODCAST: Secrets of Standing Out Online
www.herfirst3years.com
Instagram: @chardetryel

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How to Avoid Burnout as an Entrepreneur | ALL kinds! From perfectionism to emotional burnout

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