Podcast
Here's The Thing: A Beginner's Guide to Adulting
Hosted by Wendy Kimber · EN
Welcome to Here’s the Thing, a weekly podcast for young adults who want to make their “Decade of Decision” a little more dazzling and a little less disastrous. As a certified life coach with a passion for helping young adults, I teach bite sized concepts you can practice right away, to help you make sense of the world around you as you figure out how to live life as an adult- the absolute best stage yet!
Hosted on Acast. See acast.com/privacy for more information.
37episodes
Episodes
Newest firstAll episodes
Ep.69 The Power of Perspective: How the Way You See Your Life Changes Everything
1w ago00:12:54Tap to summarizeSometimes nothing about our circumstances changes — but the way we see them changes everything.In this episode, we talk about perspective: how the “lens” we look through shapes our emotions, reactions, resilience, and overall experience of life. Using a simple folktale, travel stories, and a practical self-awareness exercise, we explore how our experiences quietly build the internal narratives we carry every day.This conversation is about becoming more aware of the stories you tell yourself, learning to widen your perspective when life feels overwhelming, and recognizing that not every thought deserves complete trust.If you’ve been feeling stuck, frustrated, anxious, discouraged, or emotionally exhausted lately, this episode will help you step back, breathe a little deeper, and see the bigger picture again.Connect with me! Make sure to go follow me on Instagram or TikTok, @wendykimbercoaching. You can also watch my YouTube videos at @WendyKimberCoaching as well.🎧 If this episode helped you, share it with a friend who’s navigating adulting right alongside you.Have a wonderful week, and I’ll talk to you next time. Hosted on Acast. See acast.com/privacy for more information.
Transcribe →Ep.68 Graduating From High School!
2w ago00:08:28Tap to summarizeGraduating high school can feel exciting… and strangely overwhelming at the same time.One minute the path is clear, and the next, the map opens up and suddenly there are endless possibilities, decisions, and pressure to figure out your whole life. In this episode, we talk about why your 20s can feel like a brand new level in a video game—and the three biggest things to watch out for as you step into it.We cover:The “Plan Trap” that keeps people frozen waiting for certaintyWhy confusion can secretly keep you stuckHow to recognize the resources, strengths, and people already in your “inventory”If you’ve been feeling pressure to have everything figured out, this episode is a reminder that clarity often comes after movement—not before it.“Start before you’re ready. Choose before you feel certain. And don’t forget—you’re more equipped than you think.”Congratulations to all the graduates. I’m really excited for you. 🎓Connect with me! Make sure to go follow me on Instagram or TikTok, @wendykimbercoaching. You can also watch my YouTube videos at @WendyKimberCoaching as well.🎧 If this episode helped you, share it with a friend who’s navigating adulting right alongside you.Have a wonderful week, and I’ll talk to you next time. Hosted on Acast. See acast.com/privacy for more information.
Transcribe →Ep.67 How to Navigate Loss
3w ago00:09:13Tap to summarizeLoss changes more than our emotions—it changes our relationships, our routines, and sometimes even the way we see ourselves.In this episode, we talk about how to navigate grief with more clarity, compassion, and steadiness. Whether you’re personally experiencing loss or trying to support someone who is, this conversation offers practical tools for understanding what grief actually does to us internally, relationally, and socially.We explore:The “3 circles” of griefWhy grief is not something you solve, but something you learn to walk withThe 3 C’s: Connecting, Caring, and CapacityHow loss changes family roles and relationshipsWhy people sometimes pull away during difficult momentsHow to care for your body and mind while grievingThis episode is tender, honest, and hopefully empowering for anyone moving through change, sorrow, or uncertainty.Connect with me! Make sure to go follow me on Instagram or TikTok, @wendykimbercoaching. You can also watch my YouTube videos at @WendyKimberCoaching as well.🎧 If this episode helped you, share it with a friend who’s navigating adulting right alongside you.Have a wonderful week, and I’ll talk to you next time. Hosted on Acast. See acast.com/privacy for more information.
Transcribe →Ep.66 Tell The Truth, Then Take The Step
4w ago00:08:09Tap to summarizeWhat if you already know what you want… but you’ve just been hesitant to admit it?In this episode, I share a moment from a playoff hockey game that sparked a bigger reflection about clarity, courage, and why most of us stay stuck in “thinking about it” instead of actually moving.We talk about:Why a “smaller truth” can keep your life smallerThe difference between passive action and active actionWhy clarity often comes after movement—not before itHow your daily choices reveal what you truly wantThis episode is an invitation to stop waiting for perfect certainty and start taking honest, intentional steps toward the life you actually want.Because your life moves in the direction of the steps you take—not the thoughts you think.Connect with me! Make sure to go follow me on Instagram or TikTok, @wendykimbercoaching. You can also watch my YouTube videos at @WendyKimberCoaching as well. 🎧 If this episode helped you, share it with a friend who’s navigating adulting right alongside you.Have a wonderful week, and I’ll talk to you next time. Hosted on Acast. See acast.com/privacy for more information.
Transcribe →Ep.65 Your Body Shape Ep.4: The “S-H” Word (And What It’s Really Telling You)
Apr 2900:07:31Tap to summarizeIn this final episode of the body shape series, we’re talking about a word that quietly shapes the way we think about ourselves—and often keeps us stuck: “should.”“I should be better at this.”“I shouldn’t struggle like this.”“I should be able to figure this out on my own.”These thoughts feel true… but they rarely move us forward.In this episode, we explore a different way to understand “should”—not as a judgment about who you are, but as feedback about what might be missing. What if your current results aren’t a reflection of your discipline or worth… but simply the outcome of the systems, habits, and support you currently have in place?Through simple examples and honest reflection, this episode introduces a powerful mental shift: If you should, then you would.Not in a harsh way—but in a practical, cause-and-effect kind of way.We’ll talk about:• Why “should” adds pressure without direction• How to start seeing your results as information, not failure• The role of systems, environment, and even biology in your progress• Why getting support isn’t weakness—it’s a missing component being filledIf you’ve ever felt frustrated with your habits, your body, or your ability to follow through, this episode offers a more compassionate—and more effective—way to move forward.Because maybe the problem was never you.Maybe the process just needed another piece.Connect with me! Make sure to go follow me on Instagram @wendykimbercoaching and click the link in my bio to schedule an appointment with me, grab my free weekly email, or watch my videos on YouTube, and more!🎧 If this episode helped you, share it with a friend who’s navigating adulting right alongside you.Have a wonderful week, and I’ll talk to you next time. Hosted on Acast. See acast.com/privacy for more information.
Transcribe →Ep.64 Your Body Shape Ep.3: Cravings, Willpower, and What You Don’t Know
Apr 2200:10:17Tap to summarizeStruggling with cravings, emotional eating, or feeling like you lack willpower? In this episode, we break down the real science and psychology behind willpower, habits, and food cravings—so you can create lasting weight loss and healthy lifestyle changes.In Episode 3 of the Body Shape series, we explore why willpower isn’t something you can rely on long-term, especially when you’re stressed, tired, or overwhelmed. Instead of blaming yourself, you’ll learn how to build simple habits that reduce the need for discipline and make healthy choices feel more automatic.We also take a closer look at cravings—what causes them, why they feel so strong, and how to tell the difference between physical hunger and emotional eating. Once you understand your cravings, you can pause, respond intentionally, and feel more in control of your choices.In this episode, you’ll learn:Why willpower is limited (and what to rely on instead)How to build healthy habits that actually stick3 simple strategies to make behavior change easierThe difference between emotional cravings and physical hungerHow to stop emotional eating and feel more in controlIf you’re working on weight loss, building healthier habits, or improving your relationship with food, this episode will give you practical tools you can start using right away.Because lasting change doesn’t come from more discipline—it comes from understanding yourself and working with your brain, not against it.Connect with me! Make sure to go follow me on Instagram @wendykimbercoaching and click the link in my bio to schedule an appointment with me, grab my free weekly email, or watch my videos on YouTube, and more!🎧 If this episode helped you, share it with a friend who’s navigating adulting right alongside you.Have a wonderful week, and I’ll talk to you next time. Hosted on Acast. See acast.com/privacy for more information.
Transcribe →Ep.63 Your Body Shape Ep.2: The Hunger Games We Play
Apr 1500:08:33Tap to summarizeWhy do we eat when we’re not actually hungry?In this episode, we dive into one of the most overlooked parts of health and weight management—the mental and emotional patterns behind our habits. If you’ve ever found yourself standing in the kitchen, snacking without really thinking, or eating just to take the edge off a feeling… this conversation is for you.Building on last week’s focus on your “why,” we explore a powerful concept called buffering—the ways we use food (and other things) to avoid uncomfortable emotions like boredom, stress, or loneliness. You’ll start to recognize those small, everyday moments where real change actually happens.This episode isn’t about rules or restriction. It’s about awareness.You’ll learn:What buffering is and why it shows up so often with foodHow emotions actually work in your bodyWhy “fixing the food” doesn’t solve the real problemA simple, practical tool—the pause—that can change everythingIf you’re trying to build a healthier relationship with food, your body, and yourself, this episode will give you a framework that feels doable, not overwhelming.Because lasting change doesn’t come from big, dramatic decisions—it comes from small, intentional moments.Take a breath. Slow things down. And start noticing what’s really going on beneath the surface.You’ve got this.Connect with me! Make sure to go follow me on Instagram @wendykimbercoaching and click the link in my bio to schedule an appointment with me, grab my free weekly email, or watch my videos on YouTube, and more!🎧 If this episode helped you, share it with a friend who’s navigating adulting right alongside you.Have a wonderful week, and I’ll talk to you next time. Hosted on Acast. See acast.com/privacy for more information.
Transcribe →Ep.62 Your Body Shape: Your Why Matters More Than Your Willpower
Apr 800:08:44Tap to summarizeAs spring rolls in and conversations about “getting in shape” start to pop up, it’s easy to jump straight into goals, plans, and willpower. But what if the most important place to start… isn’t your habits—but your why?In this episode (the first one of this month's series), we take a step back and explore the deeper motivation behind wanting to change your body. Is your “why” actually yours—or has it been shaped by culture, media, and expectations you’ve absorbed over time?I share insights from my own weight loss journey, along with coaching tools to help you build a reason that actually lasts—one rooted in meaning, not pressure.Because here’s the truth: motivation fades, but a meaningful “why” will carry you through.We’ll talk about:How culture quietly shapes what we think we “should” wantThe difference between fragile and sustainable motivationWhy changing your body won’t fix how you feel about yourselfHow to build a “why” that supports the life you actually wantThe role of trade-offs—and how to replace, not just remove, habitsIf you’ve ever struggled to stay consistent or wondered why your goals don’t stick, this episode will help you reconnect with a deeper, more powerful starting point.Because you’re not just chasing a number—you’re building a life.Connect with me! Make sure to go follow me on Instagram @wendykimbercoaching and click the link in my bio to schedule an appointment with me, grab my free weekly email, or watch my videos on YouTube, and more!🎧 If this episode helped you, share it with a friend who’s navigating adulting right alongside you.Have a wonderful week, and I’ll talk to you next time. Hosted on Acast. See acast.com/privacy for more information.
Transcribe →Ep.61 Stress and Anxiety!!
Apr 100:09:06Tap to summarizeWe’ve gotten used to living in stress… and calling it normal.Sometimes it even feels productive—like you’re focused, getting things done, staying on top of your life. But just because it feels productive doesn’t mean it’s actually healthy.In this episode, we explore a simple shift: what if stress isn’t something to push through, but something to pay attention to?If you’ve been feeling overwhelmed or stretched thin, this conversation will help you slow down, reset, and carry your life in a more sustainable way.Connect with me! Make sure to go follow me on Instagram @wendykimbercoaching and click the link in my bio to schedule an appointment with me, grab my free weekly email, or watch my videos on YouTube, and more!🎧 If this episode helped you, share it with a friend who’s navigating adulting right alongside you.Have a wonderful week, and I’ll talk to you next time. Hosted on Acast. See acast.com/privacy for more information.
Transcribe →Ep.60 How Long Do I Wait?
Mar 2500:09:11Tap to summarizeHave you ever found yourself on a path you thought you wanted—only to realize it might not be right anymore?In this episode, we talk about one of the most common (and confusing) questions: How long should I wait before I decide to change direction? Whether it’s a major, a relationship, or a career path, it’s easy to feel stuck when you’ve already invested so much time and energy.Together, we’ll reframe the idea of “wasted time,” explore the difference between staying with purpose and staying out of fear, and introduce three simple questions to help you decide what to do next.Because life isn’t one long commitment—it’s a series of choices. And no matter where you are right now, you’re always allowed to choose again.Connect with me! Make sure to go follow me on Instagram @wendykimbercoaching and click the link in my bio to schedule an appointment with me, grab my free weekly email, or watch my videos on YouTube, and more!🎧 If this episode helped you, share it with a friend who’s navigating adulting right alongside you.Have a wonderful week, and I’ll talk to you next time. Hosted on Acast. See acast.com/privacy for more information.
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