Podcast
Here’s What I Do Know
Hosted by Katheryn Frederick · EN
Sometimes we just don't know.
This is an idea that needs to be embraced. A step in our own unique, individual journeys that MUST be talked about.
That pivot between not knowing...and figuring it out.
This is "Here's What I Do Know" the podcast that reassures you when no one else will.
9episodes
Episodes
Newest firstAll episodes
you WILL change & that’s ok
Dec 4, 202100:18:41Tap to summarizeyour healing journey will not be linear…neither will your growth and evolution as a human being!! allowing this change and accepting the unfolding, and recreation of YOU…is powerful. let it happen!
Transcribe →this is all for something...
Apr 6, 202100:04:54Tap to summarizeEverything happens for a reason...sometimes we forget this. I hope today's episode can remind you that no matter what your life looks like right now, it's happening for your highest good.
Transcribe →here's your permission to breathe.
Mar 24, 202100:04:16Tap to summarizeLife is zipping by us really fast, remember to find moments where you can be still.
Transcribe →being 100% real.
Mar 16, 202100:11:53Tap to summarizehey, here’s your permission to be authentic.
Transcribe →Sometimes We Get Stressed Out
Jan 25, 202100:07:28Tap to summarizeIf you wanna throw your hands up from being overwhelmed...that’s okay. That’s completely okay. We all do it every now and again.
Transcribe →The Face of Fear.
Jan 20, 202100:10:48Tap to summarizeFear is scary. In life, we can often find ourselves at the intersection of go or stop. Especially when fear has something to say about it. Here’s why we should actually ACCEPT fear instead of run from it.
Transcribe →Being Proud
Jan 19, 202100:20:34Tap to summarizeBeing proud is relative. It’s different for everyone. Today I’m sharing my thoughts on pride and how i instill it into my day to day.
Transcribe →That feeling of “enough-ness”
Jan 12, 202100:25:08Tap to summarizeValidating our worth based on outside influences is a habit that can trick our mind into thinking we aren’t worthy...but we are! In today’s podcast I’m going through YOUR responses that you left on my Instagram, and talking about how they relate to our worth.
Transcribe →
Hi. I’m here to welcome you!
Jan 4, 202100:07:11Tap to summarizeHey hey! I’m glad you found me. Where have you been all my life? Welcome to the “Here’s What I Do Know” podcast! I’m super excited to have you here, I hope you stick around!
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