Podcast
Hey, Good For You!
Hosted by Rachel Loy, Harmoni Kelley, Alison Prestwood · EN
Three female bassists who have collectively played for Kenny Chesney, Miranda Lambert, Willie Nelson, Trace Adkins,Faith Hill, Tim McGraw, Blake Shelton, Joe Bonamassa, Rodney Crowell, Vince Gill, Wynonna Judd, Patty Loveless, Trisha Yearwood, Peter Frampton and more hang out and talk shop together.
22episodes
Episodes
Newest firstAll episodes
Ep. 27 - Jen Gunderman - Pt. 2
Feb 1000:52:28Tap to summarizeJen Gunderman is a highly sought-after keyboard player. She tours with Sheryl Crow, is a busy session player, plays in the house band of numerous awards shows, and leads the renowned Vince Guaraldi-themed band "The Ornaments." Rachel, Harmoni, and Alison were thrilled to have Jen join them for an insightful and joyful couple of episodes!Subjects in Part 2 include:Jen's journey to living in Nashville, touring with husband Audley Freed, joining Sheryl Crow’s band, the great guitar player/band leader Peter Stroud, not being a gear-head, having financial freedom as a musician, touring vs. Broadway (downtown Nashville) musicians, changing rates and fees for musicians, AI and the future of music, staying young playing music, makeup and skinny jeans, truck stops and nasty bathrooms, the glamour profession, getting comfortable on gigs, and appreciating van tours and local color.
Transcribe →Ep. 26 - Jen Gunderman - Pt. 1
Feb 300:53:54Tap to summarizeJen Gunderman is a highly sought-after keyboard player. She tours with Sheryl Crow, is a busy session player, plays in the house band of numerous awards shows, and leads the renowned Vince Guaraldi-themed band "The Ornaments." Rachel, Harmoni, and Alison were thrilled to have Jen join them for an insightful and joyful couple of episodes!Subjects in Part 1 include:Jen's having studied music in Germany, working for Columbia Records, moving to Seattle, studying Nigerian drumming, the importance of not deceiving yourself, gender standards in music, Rachel's auditions for Beyonce, Jen's teaching at Vanderbilt and her touring with The Jayhawks, the issue of whether looks matter on gigs, playing percussion, and The Ornaments.
Transcribe →Ep. 25 - Turning Waylon Down
Jan 2700:44:38Tap to summarizeRoom for flexibility, prioritizing yourself, boundaries, Rachel’s pregnancies, Alison’s new song about Waylon Jennings, music video nostalgia, taking improv classes, bass playing and accessories, time blocking, parenting and social media, and being comfortable with boredom.
Transcribe →Ep. 24 - Crying In Public
Jan 2000:45:04Tap to summarizeProcessing sadness, the emotional power of music, Rachel is writing again, Harmoni studying counseling, career anxiety, having and losing power, managing food issues, anxiety as fuel, and sitting still.
Transcribe →Ep. 23 - Johnny Goudie - 2025 in Review - Pt. 2
Jan 1300:53:29Tap to summarizeManifesting, saying no, Rachel’s 2025 projects, The Lockhearts, Rachel’s recommendations, Harmoni’s recommendations, book club, Johnny’s recommendations, One Battle After Another, UFO’s, Alison’s recommendations, Pino Palladino, Ken Burns and Cameron Crowe.
Transcribe →Ep. 22 - Johnny Goudie - 2025 in Review - Pt. 1
Jan 601:01:00Tap to summarizeThe origin of Hey Good For You!, Alison plays at the rock and roll hall of fame, Keith Urban, Johnny’s 2025, being in a band again, Harmoni’s 2025, adjusting to the Sphere, Alison’s 2025, career perspective, Rachel’s 2025, dealing with being fired, travel plans, Johnny falls in love, Alison’s Merle Haggard tribute band, and the rules of session bass playing.
Transcribe →Ep. 21 - Kismet
Dec 3000:43:41Tap to summarizeThe Nashville Cats, accepting praise, fame and its complications, giving artists songs, bravery and desperation, creating synergy, leg warmers, celebrity fitness influencers, guitar stores, and sound checking.
Transcribe →Ep. 20 - Clint Wells - Pt. 2
Dec 1600:51:31Tap to summarizeJay Joyce and Flaming Red, Clint meets Patti Griffin, Alison and Shawn Colvin, bus bunk comfort, genre switching, didgeridoo, Michel Bolton and Ryan Adams, favorite bass players, and Clint falls down at BNA.
Transcribe →Ep. 19 - Clint Wells - Pt. 1
Dec 200:42:44Tap to summarizeHosting a Metallica podcast, obsession, camping, gear nostalgia, producing Morgan Wade, producing vocals, mean producing, making a session relaxed, leaving mistakes, and honesty in music.
Transcribe →Ep. 18 - Playola
Nov 1000:31:42Tap to summarizeEpisode 20 - PlayolaPeople pleasing, having character, saying no, Rachel’s music app, overworked, naps, working with your spouse, making things better for artists, Harmoni’s cover gig, Spinal Tap 2, re-creating magic
Transcribe →