497: Being Fat Part 9 (w/ Mike Mitchell)

Summary

Podcast Summary: High and Mighty - Episode 497: Being Fat Part 9 (w/ Mike Mitchell)

Release Date: December 26, 2024
Host: Johnny G
Guest: Mike Mitchell

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Introduction

In Episode 497 of High and Mighty, host Johnny G engages in a candid and introspective conversation with recurring guest Mike Mitchell. The episode delves deep into personal health struggles, particularly focusing on obesity, sleep apnea, mental health challenges, and the journey toward weight loss. Both hosts share their experiences, insights, and the complexities of managing their health in a hectic lifestyle.

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1. Personal Health Journeys

Discussion Points:

• Johnny G introduces himself, highlighting his weight gain to 320 pounds and his height of 6'2".
• Mike Mitchell joins to continue their ongoing conversation about obesity and health.

Notable Quotes:

• Johnny G [00:02]: "Standing 6 foot 2, 320 pounds. That's right. He's gained weight, folks."
• Mike Mitchell [06:08]: "I'm fatter."

Insights: Both hosts acknowledge their weight gain over the years, emphasizing that maintaining weight loss is an ongoing struggle. They reflect on how their weight has impacted various aspects of their lives, including physical health and self-perception.

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2. Sleep Apnea and CPAP

Discussion Points:

• Importance of sleep for overall health, brain function, and weight management.
• Mike shares his experience with using a CPAP machine to manage severe sleep apnea.
• Johnny discusses his own sleep challenges and the significance of proper sleep for longevity.

Notable Quotes:

• Johnny G [05:05]: "Sleep is so important to health, longevity, brain health, and, you know, even weight loss and fitness and stuff."
• Mike Mitchell [07:11]: "I got vertigo and then I had extreme brain fog, which I still deal with a little bit."

Insights: Mike's struggle with sleep apnea is detailed, including his severe diagnosis of 80 events per hour and the subsequent improvement with CPAP usage, achieving a 98.98 sleep score. Both hosts underscore the critical role of quality sleep in managing weight and mental health.

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3. Medication for Weight Loss: Semaglutides (Zepbound/Ozempic)

Discussion Points:

• Introduction to Zepbound, a semaglutide used exclusively for weight loss.
• Mike's initial hesitations and eventual decision to start the medication.
• The impact of the drug on appetite suppression and weight management.

Notable Quotes:

• Mike Mitchell [24:27]: "I'm on Zepbound now. I'm taking Zepbound, which is basically what Manjaro is, except it's only for weight loss."
• Johnny G [35:31]: "You should do it. That's my plan with what you're doing."

Insights: Both hosts explore the benefits and fears associated with weight loss medications. Mike discusses the stigma around using such drugs and how they can serve as a "game changer" in his weight loss journey. They debate the balance between medication and lifestyle changes, highlighting the importance of integrating both for sustainable health improvements.

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4. Stigma and Personal Struggles

Discussion Points:

• The societal judgment faced by individuals struggling with obesity.
• The internal battle between wanting to change and fearing loss of identity.
• Overcoming external opinions and focusing on personal health.

Notable Quotes:

• Mike Mitchell [25:55]: "People have to use the words like limitless drug... It feels like ros well free your brain."
• Johnny G [77:22]: "You have to live for yourself. You needed the help."

Insights: The conversation delves into the emotional toll of obesity-related stigma, where both hosts express frustration over being judged for their weight. They emphasize the need to prioritize personal health over societal expectations and the importance of supporting each other through their journeys.

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5. Strategies for Weight Management

Discussion Points:

• Incorporating personal trainers and resistance training to preserve muscle mass during weight loss.
• Adopting sustainable diet plans, such as meal prepping with healthy options.
• Balancing exercise with a chaotic lifestyle to maintain consistency.

Notable Quotes:

• Johnny G [80:17]: "My prescription would be, from the meathead perspective, get someone who's going to help you train in resistance training."
• Mike Mitchell [76:43]: "I'm gonna make something that's more... my diet isn't great, but I've also... I still have quantity issues."

Insights: Both hosts discuss practical steps they are taking or plan to take to manage their weight effectively. This includes working with personal trainers, adjusting dietary habits, and finding a balance between exercise and their demanding schedules.

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6. Mental Health and Motivation

Discussion Points:

• The link between physical health and mental well-being.
• Overcoming depressive thoughts and suicidal ideation through health improvements.
• The role of therapy and professional support in their journeys.

Notable Quotes:

• Mike Mitchell [06:45]: "When I was sick and had the brain fog, I was genuinely very nervous about where my brain was."
• Johnny G [08:28]: "I got back in with a therapist, which has been super helpful for me and much needed."

Insights: The hosts candidly share how their physical health struggles have intertwined with their mental health, leading to feelings of hopelessness. They highlight the importance of seeking professional help and the positive changes that come with addressing both physical and mental health issues.

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7. Future Plans and Encouragement

Discussion Points:

• Commitment to continuing their health improvement efforts.
• Encouraging listeners to consider medical assistance in their weight loss journeys.
• Sharing personal motivations, such as family and longevity, to inspire change.

Notable Quotes:

• Johnny G [82:32]: "I have a cardiologist appointment for early April, and if I don't drop weight by then, I will have to..."
• Mike Mitchell [75:36]: "Anyone who is overweight and deals with obesity should take these drugs, and it should be available to them."

Insights: Both hosts express determination to persist in their efforts to lose weight and improve their health. They emphasize the importance of using available resources, including medication and professional support, to achieve their goals. Their genuine support for each other serves as a motivating factor for listeners facing similar struggles.

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Conclusion

Episode 497 of High and Mighty offers a transparent and heartfelt discussion about the challenges of obesity, the impact on mental health, and the avenues available for weight loss and health improvement. Johnny G and Mike Mitchell not only share their personal experiences but also provide valuable insights and encouragement for listeners navigating similar journeys. The episode underscores the importance of addressing both physical and mental health, seeking professional assistance, and supporting one another in the pursuit of a healthier life.

Key Takeaways:

• Quality sleep is crucial for overall health and weight management.
• Weight loss medications like semaglutides can be effective but come with their own set of considerations.
• Overcoming societal stigma is essential for personal health journeys.
• Sustainable strategies, including diet modifications and resistance training, are vital for long-term success.
• Mental health support is integral when dealing with physical health challenges.

Encouragement to Listeners: The hosts urge listeners to prioritize their health, seek the necessary support, and not be deterred by societal judgments. By sharing their vulnerabilities and strategies, Johnny G and Mike Mitchell aim to inspire and motivate others to take control of their health and well-being.

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Notable Quotes with Timestamps:

• Johnny G [00:02]: "Standing 6 foot 2, 320 pounds. That's right. He's gained weight, folks."
• Mike Mitchell [05:05]: "Sleep is so important to health, longevity, brain health, and, you know, even weight loss and fitness and stuff."
• Mike Mitchell [24:27]: "I'm on Zepbound now. I'm taking Zepbound, which is basically what Manjaro is, except it's only for weight loss."
• Johnny G [35:31]: "You should do it. That's my plan with what you're doing."
• Mike Mitchell [25:55]: "People have to use the words like limitless drug... It feels like ros well free your brain."
• Johnny G [82:32]: "I have a cardiologist appointment for early April, and if I don't drop weight by then, I will have to..."
• Mike Mitchell [75:36]: "Anyone who is overweight and deals with obesity should take these drugs, and it should be available to them."

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This comprehensive summary encapsulates the essence of Episode 497, providing listeners with an insightful overview of the discussion on obesity, health management, and personal growth shared by Johnny G and Mike Mitchell.

Transcript

[A]

This is a headgum podcast. What's up, shitheads? Welcome back to another episode of High and Mighty. It's me, ya boy. The number one fuck boy, Johnny G, from the south shore of Nassau County, Long island, standing 6 foot 2, 320 pounds. That's right. He's gained weight, folks. And we will get into it on this episode. As you know, this episode will be just above depressing. And speaking of depressing, also joining me in the High Mighty Studio is my nearly silent co host, Arthur Gabris spirit as he has gone on and crossed the rainbow bridge and is now farting underneath the covers of Jesus. Or whatever the hell dog Jesus. All you gotta do is trust me. Jackson, Maine, you're still here? Only for a couple more episodes. What do you mean by that? You'll see. All right. Also joining me in the High Mighty Studios, maybe one of my top five most recurring guests of this podcast ever. Wow. He's a co host of one of my favorite podcasts. He lives or is from one of my least favorite cities in America. But you know him, you love him. Welcome to being Fat Part nine with Mike Mitchell. Colon Dead Reckoning. We're still fat. Mike Mitchell, welcome to the High and Mighty podcast.

[B]

I was. What I was about to say before we start is that we have as many episodes as Star wars does.

[A]

Yeah, this one sucks as much as episode nine of Star Wars.

[B]

Quincy is your least favorite city on Earth.

[A]

No, I was. I was going to make it a Boston dig, but I even like Boston. Like, it's fun to go to. It's more the people, but I don't even like people from places where I'm from. So I. I get it.

[B]

That's my issues that I never liked. I've. We've talked about this before, but like, when someone's like, hey, that guy's from Boston. I'm like, I don't care. Probably. Fucking dickhead.

[A]

Yeah. Yeah. I mean, if someone's from Long Island, I think it's like, funny that they're also from there, but it doesn't inherently mean I'm going to like them unless they've gotten to some interesting part of their life and they're from Long island, but just default. Long Islanders are terrifying to me. It's my family. Like, they don't appeal to me at all.

[B]

It is funny that my default, like, it's like, hey, some guy from like, your town who's trying to like, do like, acting and comedy. I'm like, fucking fuck that guy. What the fuck's that guy's problem.

[A]

I'm the Quincy guy. Fucking get lost.

[B]

I just turn on another light.

[A]

Smart for since we're doing jokes, we were almost gonna say off record.

[B]

I wanted you to do it.

[A]

Yeah. Mitch coming to us from his mom's basement in Quincy. Love to record with his family photos in the background.

[B]

There they are. That's where my mom and dad found me.

[A]

I mean I can't make fun of your background when this is my adult office and look how fucking disgusting it is. Drawers are open. There's like a bong and a magazine about mushrooms and a steam deck and a protein shake. It's like a fucking 19 year old lives here.

[B]

That coat. That coat. You wear that coat quite a bit. The one to your. Your left.

[A]

Yeah, this.

[B]

Yeah. That is a very hippie ish. That's like a very college hippie coat, I feel.

[A]

Yeah, I'm a fan of those drug rug Baja adjacent patterns like the Pendleton patterns. I, you know, I like to Native American culture is my costume. Just kidding. I do not mean any offense by that. I just enjoy those patterns a lot.

[B]

Who am I to talk when I'm wearing. I am wearing a full Snuggie.

[A]

You are wearing a pink Snuggie. I'm gonna just. I don't ever do screenshots of this. But you leaning back makes you look even more like grimace because of the framing. Like because your arms are inside the sling in the slanky Slanket. What are they called? Snuggie.

[B]

Is a snuggie or. This one I think is called the Comfy, which I think is a knockoff.

[A]

C U M dash F E I.

[B]

Got home and I just.

[A]

The inside is called Comfy.

[B]

I came home, I came downstairs in a sweater and my mom was like, why aren't you wearing your Comfy? Because I mean like it's not even, it's not even mine. I think it was given to my sister like a couple years ago and just I wear it when I get back. It's snowing here in old Quincy, Massachusetts.

[A]

Oh, that's so awesome.

[B]

It's nice. I like it. I woke up in time to see it.

[A]

Well, thank, thank goodness we are still fat or else it would be cold, you know. So I think, I think he actually made a lot of the right choices.

[B]

Now I woke up well rested because I'm using my CPAP again.

[A]

I'm very happy for you because you, you. That is integral. And like the last couple of years, one of the biggest things I picked up on was that sleep is, like, so important to health, longevity, brain health, and, you know, even weight loss and fitness and stuff. So I'm happy to hear that you're tackling. You're tackling a lot of problems, which I'm very happy about.

[B]

Like, I'm trying to.

[A]

Well, we're not really starters, you and I. We are B team on football and B team on, like, getting things started in life. I'm definitely a putter offer procrastinator, lazy bag of trash, whatever you have, whatever phrasing you want to use. So knowing that you. You've taken these things upon yourselves after the last couple of years, I mean, listeners of this podcast must be absolutely furious that we're on, like, year eight of being like, this is the fucking year.

[B]

Well, I'll say this is that we're.

[A]

Like, we were 35 when we first started having these conversations. I'm 42 now. It's not easier to lose weight.

[B]

I'm fatter.

[A]

I'm heavier now than I was when we started saying I needed to lose weight. It's craz.

[B]

And also there have been people who have listened to this and been motivated and lost weight. So there, at least that is a plus. I know that there's some people.

[A]

That's a plus. Yeah, there are people who have lost weight, gained.

[B]

We should.

[A]

We should listen again.

[B]

We should listen to our episodes.

[A]

Yeah. Maybe it'll inspire us. If I can actually handle my own voice. I fucking hate it so much. So I apologize to listeners who have to do it on for. This is like episode 497 or some shit like that.

[B]

I love it. I. This, this, this last year, you know, that I had, like, brain fog that I was dealing with. And then that's like, a part of the reason why I wanted to do. I was like, the cpap. I didn't. When it happened, I know what. I didn't know if that's what was causing it or if it was. Like, I had no idea because I did it CPAP for a month and then I got weird brain fog and I got sick too. And I was like, what is causing this?

[A]

Has been discussed big time on Doughboys and possibly even on a previous episode of High.

[B]

But I think maybe on the last one we maybe did talk about.

[A]

I'm not sure you got a cpap. Maybe something went wrong with it or it, like, it. It got you an infection or you also got an infection while using it, and it affected you to the point like, where your mental health was in check. Like, you know, you Were having, like, anxiety. Severe anxiety and stuff like that.

[B]

I was having severe. Well, I got vertigo and then I. Vertigo?

[A]

That's.

[B]

Yeah, I got vertigo. And then I had, like, extreme brain fog, which I still deal with a little bit. And then I. I got. I got slightly paranoid for, like, two days.

[A]

Right.

[B]

It was fun to see me. Like, I was like, oh, I. Like, as an adult, I've never felt. Like when I was younger and I first got ocd, I was like, am I, like, losing my mind? And it was like one of the first times I was like, oh, this is like a mental health problem that I have. And it was. It was kind of fun. I mean, it wasn't fun at all. It was the worst time of my life. And I think when we did do being the last. Being fat, I was kind of defeated and felt bad and. And I. Because I. I was like, you know, I'd come off of that and then I had brain fog. I was just sitting around and couldn't do anything right. But.

[A]

And I believe, because last year, or however long, 40, 50 weeks ago, when we did this episode, yeah, I was in a bad place too. Like, I was like, in my personal life and in my mental health, I was. I was down.

[B]

We weren't doing good in the last.

[A]

No, I. I mean, doc. Doctors may say we're still not doing good, but I feel like. I feel like 10x better on this episode than I did on our last one about.

[B]

I feel better.

[A]

Emotional, physical, spiritual, sexual, all that.

[B]

It took. It took a full year to kind of. It's honestly in, like, the last month that I'm feeling better. When I went out, I was in Toronto and filming and stuff, and that was good. And I was working. I was probably more on, like, a regular schedule or whatever, but I went back to the doctor for. I went to a new pulmonologist for, like, a new guy for. For sleep. Like, I want to. Specifically for. For, like, first, for sleep issues.

[A]

To, like, really hammer out the sleep apnea issue. Because in case of everything that happened, basically. Right. Because everything that happened but sleep apnea, while we're talking about it, is, like, not good. It's. It seems like it's like something that you can just like. Well, yeah, I got sleep apnea, but it really affects you in a negative way that you don't feel like necessarily right away. So that's where you're, like, dying. You were dying like, 75 times a night or something like that.

[B]

So when I went back to the pulmonologist, because I did a sleep study with my. My primary care doctor. And I think we talked about that on the last. Being fat, which they just put a thing on my finger. This is. And this is when I used it. And I got. Everything went crazy, but I. When I was doing that, they were like, oh, you got like 60 events an hour, which is, you know, every minute you're. You're choking. And so I went to this pulmonologist and I. And I did like it at like I slept there. I did like the sleep. I slept in his office. I did a sleep study. It is funny, they just have a back. I've done one before, like 10 years ago, but they do just have like a back. And I had it. I had sleep apnea bad then over 10 years ago when I weighed like 80 pounds less. So. So I went in. So I have sleep apnea no matter what. No matter what weight I am, I guess. But I went in and I did it. And they. And the doctor was like, he was like, you had 80 events per hour. And he's like, he's like, you have severe. And he's like, I don't even want to call it severe sleep apnea. He's like, severe sleep apnea starts at 30. He's like, you're at 80. And I was like, yeah, that's pretty bad document. That's pretty bad to me.

[A]

That don't sound good to me, doc. Oh, yeah. Great work, bud. Very proud.

[B]

Hey, doc, we got a problem, don't we? Yeah, no shit.

[A]

I gotta get this down to 75. No, you gotta get it down to 15, kid.

[B]

Well, when you use it, I got my sleep score right here. When you use it, you do get like zero. So I think a part of me is also just getting used to and I'm gonna just keep going with it. I got a 98.98sleep score last night. There we go.

[A]

Hell yeah. What app is that? Or is that your app? Apnea machines app.

[B]

This is. This is. It's. It's. It's my air. It's called backwards for you. Or is it. Or is it?

[A]

No, it works for me. Yeah. Yeah. Wow. So eight usage hours, good mask seal, 0.2 events per hour, which is like a true, like 200,000% reduction. Yeah, 98 out of a hundred. Good work, dude. You're. My air score is through the fucking roof.

[B]

Only.

[A]

That's. That's amazing.

[B]

Only time I've ever genuinely done well on a test is my.

[A]

And STD test. You always get a zero. Sir, if you haven't had sex. There's no need to do another one of these. That's just. I like the swab. It tickles.

[B]

They get out the short swab.

[A]

Yeah. They're like, whoa, that one's too long. They're like, we don't worry, we'll get the kitty one. It has, like, spongebob on it. It's like a kid's bandaid. But do you feel markedly different getting that sleep?

[B]

It's like, it's still just within the two weeks. And I hear that it can take like, a month to really feel it. Look, CPAP masks are fucking annoying. You know what I mean? But, like, the thing that's kind of tricky is that the. I am still foggy. You know what I mean? Like, I do get foggy. Like, I honestly, this morning I felt great, and then I got kind of foggy as the day went on, which, like, also could be. Who knows, you know?

[A]

Yeah, there's a lot of things, factors going on. Long Covid fucking obesity in general, being time zone change, being home, you know, emotional triggers. There's tons of going on.

[B]

But I'm just trying to. Because I'm a belly sleeper, I sleep on my belly normally. And I think, honestly, the reason I sleep on my belly is because it is harder for me to snore. Like, you know what I mean? I think my body eventually just, like, made it so that I was sleeping on my belly.

[A]

Elephant man yourself, like, while you're sleeping and because I think he literally died from just sleeping on his back.

[B]

Jesus. Did he really?

[A]

Yeah, because, like, it's just like he couldn't breathe or whatever. Or it's like his head was too. I mean, we are not elephant men yet. That dude got pussy.

[B]

What is. I. I'm a man. What is. I haven't watched that movie in forever.

[A]

Yeah, me neither. I think it's time for a rewatch. For a, you know, like, motivational rewatch.

[B]

Also, Elephant Man, I think is. I think Elephant Man's, like, BMI is pretty decent. I think the issue is everything else. Like, it's the other stuff that's.

[A]

He passes us. He passes us on the stairs, like, screws me. Oh, go right ahead, sir.

[B]

Should I say the big thing or should I not? Should I wait?

[A]

No, let's. Let's let it rip. Let's get into it. So step one, I just want to say, very proud. Proud of you for getting the CPAP machine stuff, because that's not easy to deal with to begin with. When you finally did it still wasn't right. You had to go back for like a whole nother round of sorting it out. And that's so fucking annoying. Multiple times. And I'm very proud that despite all that like you, you've powered through and have one that's working and you got a 98 out of 100. Imagine point two versus 80 and that.

[B]

Yeah, yeah.

[A]

And then if you, well, if you connect this, if you for the next month wear your mask every night, like this could be like a true fundamental change in how you feel. And then couple that with this other thing that I think you want to talk about right now and that is like a real exciting one, two punch against your bad health. So let's talk a little bit.

[B]

I'm also going to talk to you. I. Well now fatty's getting righteous and telling the other fatty what to do.

[A]

But I am one week in and you need to get on it.

[B]

Look, so I'll say this. It is, it's funny when you like with the C, with CPAP and sleep apnea and shit like that, like especially our, our, our very, there's a lot of very lovely doughboys listeners. But then like you'll see people be like, Mitch is lazy and like he's like, you know, this thing of like you sleep all day or some shit. And then it's like Nick Weiger gets more restful sleep than. I'm not comparing myself to Nick. Nick has nothing to do with this. But like this idea that I'm like, like the restful sleep I get in a night just is non existent a lot of the time.

[A]

Well, you have a sleep disorder. You have an issue. You have a health condition that is affecting your sleep. Which means if you lay down for seven hours and have 80 events an hour, that's 560 events break. Messing with your sleep through the course of the night. You are not getting a good night's rest. So seven hours is not enough. You need to get 14 over the course of the day to get anywhere near like a normal amount of rest.

[B]

Which I, which I, which, which like it's always like I don't even get eight with. You know what I mean? Like when I wasn't getting restful sleep, I was getting like six hours of sleep with non restful sleep. And then I nap for like an hour or two during the day.

[A]

Not restful. Yeah, exactly.

[B]

It was just, it was, it. It does feel like I'm like, I got to just keep doing it through brain fog and maybe that will lift when I get More sleep. But it is that sort of thing of like. And this is the reason I'm on this tangent is like, because you're like, oh, you get like, you know, like, you get made fun of or called lazy or sleepy when it is like, look, I am overweight, and that's why, you know, my sleep apnea is bad. But that the reason I'm sleepy is because of sleep apnea. The reason why, like, why I sleep till 11 or noon is like, yeah, it's my. I have a sleep disorder. But. And I'm not just being like, hey, it's not my fault. There's a lot of reasons why I'm in the place I'm in, right? But. But this last year, when I was like, when I was sick and had the brain fog and. And like, was genuinely, like, very nervous about where my brain was, and if things continue the way they were, I probably would have jumped off a building. That's not even a lie. You know what I mean? I mean, just to be serious, it just is the. That is the truth. I was like, if we're being serious.

[A]

You probably would have fallen through the roof of a building trying to jump off of it. I, like, let's be serious. Suicidal thought, suicidal ideation. But it is also a gag. We would not make it. I would have a heart attack walking up the stairs to the roof and die. Die on the second floor with a suicide note that says, sorry I jumped. People are like, he never even made him.

[B]

Elephant Man. Found it. He carried you back down. I got your back.

[A]

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[B]

Promo code Mighty But I think that there is. I've kind of come back and like, I am like, I think that like when I was sick like that so many doctors were like, well, you're also overweight. Which is like a thing that like you always hear as a big person. And honestly like it goes both ways. One is like, that is true. And so like you're like when you are overweight, like things do go wrong with your body. But two, it was kind of. It's always frustrating when you just hear a doctor be like, hey, you gotta lose weight. And you're like, yeah, I know, but there's something wrong with me that wasn't wrong with me a week ago.

[A]

Right.

[B]

And it's not because I gained two pounds or whatever in the last week. You know what I mean? Like what? You know, it could be years of.

[A]

Being overweight, being exacerbated by our weight. Like whatever health issues we have are, are not being helped by our weight necessarily. Yeah, but it's a bummer to hear it's like bringing your car to get fixed. And they're like, you know, this is a 1988 Jeep. And you're like, yeah, no, no, I know, but I need the tires changed. And they're like, but on an 88 it's like, okay, that's the car I fucking have, dude. I don't have a choice about that. Yes, okay, I'll, I'll fucking work on that powertrain. But right now I know I'm £320. I know that when I went to get a calcium scan today to see if my arteries were clogged, there was a concern that I would be too big for the CAT scan machine. Not something funnier I had to go.

[B]

Did you get a calcium scan?

[A]

Yeah, I haven't gotten the results yet, obviously, because I, I literally just went this morning, but I don't think I did.

[B]

I did one this, this year too, so. And.

[A]

And this last year, we're both like, not keeping up with each other enough to realize we're. We're both doing the exact same things out there.

[B]

Almost.

[A]

Exact same things.

[B]

I did a calcium scan. Well, I, I. So I, I did calcium scam and I got. It was a zero. It was. I got. Which is good. It was zero percent, so. But, but that was like. I've been almost annoying to my primary care doctor, which I like, paid money to go to. Like, I never had a good primary care doctor. And then I got recommended this doctor by another, this doctor that helped my sister when she fainted at the twisted metal, like, screening we did because there was a strike. And so he gave me a primary and she was fine, but he gave me a primary care doctor, like, recommendation. And you have to pay to just see him, which is like a concierge sort of thing.

[A]

Yeah, yeah.

[B]

Which is crazy. And so like, I, and like, I'm lucky enough that I can afford the thing, so I pay for him. But I've never had a good doctor in la. And then in this last year, every. I started going to him and everything went sideways and so I emailed him so much. But, like, I went and did I like, I really. As far as health stuff like that one, I really went for it, except I haven't. I need to do therapy too. That's the last piece that I haven't done. I need to do something.

[A]

I picked that up since our last call. I got back in with a therapist, which is.

[B]

Did you. That's good. That's great. Hey, I'm proud of you. That's great.

[A]

It's been really good. It's been super helpful for me and much needed.

[B]

I got. I mean, and that's the thing is like, over the course of the last decade, my dad died and then Harris died and like, you know, just a bunch of other stuff. And it was like, oh, that is when I, like, I was 220 to 230 pounds and then I did gain a hundred pounds in the last, you know, 10 years or whatever. You know what I mean? That's like when it really came on.

[A]

Yeah, I gained like 75 pounds in the last 10 years.

[B]

Yeah, that's. That, that's, that's where. And obviously, and I actually, if I.

[A]

Go back to If I go back like 15 years, I can like 14 years. I've gained 100 pounds.

[B]

Like, that's, I mean, same. That's. It's 10 years, it's 100. You know what I mean? It is just what it is.

[A]

Yeah. It's time for it to come off.

[B]

Well, that brings me to I, I'm on. I am on Zepbound now. I'm taking Zap bound, which is a.

[A]

Semi glue tied or which is a glue tied.

[B]

It's. It's. It's basically what Manjaro is, except it's. It's only for weight loss. And so it is like, it is that sort of thing of like, I didn't take this. I have a lot of thoughts about it because I didn't, I didn't start taking this.

[A]

I have a ton of thoughts. I've been on a self debate about this and having pun intended, having every single person I know weigh in on what I should do or not. Like, truly and like, I've got my own issues that I'll unpack with you here too, if you want. But I want to hear about your experience so far. Cause not, not to pinpoint it too much in time, but the night of the power hour when we all got wasted, you sent a text that night that you had ordered from cvs, your far. Your pharmacy pickup. You sent the screenshot of like, oh.

[B]

I sent a screenshot of my dominoes.

[A]

Yeah, then you ordered domino's. Then you followed up with your zip and it was fucking crazy.

[B]

I sent myself. I ordered my set found wild. I mean, look, the doctor had already prescribed it and then I just ordered it to be delivered that night. But my thoughts after being on it, and it's funny because I like, I read like on the. Again, look, it's the doughboys, right? I look at it but like, some guy was like, was like, what. What do they have against people taking like, Oz epic. And I was like, you got no idea, buddy. I, I'm about to take it. I like, I have no issue with people taking it. It's the truth.

[A]

I don't care that anyone. I don't literally don't care what other people do. Like, that's something that I like. It ends up being up like for me from the angle of like, positive and progressiveness of like, I don't give a fuck what you do. Sex changes, genders, pronouns, drugs. If you're not hurting anyone else, just fucking go for it. Like, I'm not going to be like, you shouldn't be Taking Ozempic, you shouldn't be drinking raw milk. Like, I don't give a shit what.

[B]

People are doing, but people are so opinionated. It has a stigma, I feel like, because it's like. I think there's a couple of reasons for it. And honestly, I didn't want to take it for so long. I was like, I was against it. One, because I was like afraid of, like, you know, the risks of taking it. I was like, what will happen if I take this? Am I going to get. And then truly this last week, I'm two weeks on it now, basically. And there was an article that was like, does Ozempic cause like a. I rot? And I was like, oh, great. About fucking Iraq, which mine might be. What's the difference if my eyes are rotted out? The fucking. I can. I barely have them anyways. But, but I, But I, I was like, there was like multiple things where I was like, that's like not the way to do it was one thing I thought. And then it was like, like, you gotta lose weight. And this is, this is the issue is that like, people judge people for it. They're like. I think a lot of people that have issues with it, they're like, you gotta lose weight the right way. Like, it is like a form of kind of fat shaming. It is like, you, you, you, you have to do it a way that I approve of. And it's like, well, fuck off. I don't have to do it anyway that you. You know what I mean? Like, that's secretly what I think it is. And then I do think that there's like a small percentage of people, there is a small percentage of people who are like, have seen the effects of fen phen. And I know Nick's mom, who was very sweet and she sent me an email, but like, don't mess with this is a year ago. She was like, or maybe even longer than that. She was like, don't mess with those. Like, don't. I wouldn't take any of those drugs. And she had seen like the effects of fen phen and people dying and stuff like that.

[A]

This is certainly different than like the stimulants and the ephedra of the day and the appetite suppressant stuff.

[B]

And that's, that's what, that's what I asked my doctor about too. I was like. And he was like, you know, like, medicines like this have been used for like decades now for people with diabetes. It's not like it's a brand new thing that is like very Experimental. That's, you know, that's what he was saying to me. It's like, it's not like, it's not like you're taking the substance or some. It is like it is a drug that has been tested. But like, could there be side effects? Sure. And like, hopefully not. You know what I mean? But like also, being fat causes cancer, being fat leads to heart disease. He was just saying there are a.

[A]

Ton of side effects of obesity, of our tier of obesity, whatever you want to call it. Yeah. It has its own, comes with its own series of issues. Now I just want to jump in here because I, I, some of the same thoughts that are preventing me from doing it are there, there's a part of me that's like, it's cheating. But the counter argument to that is like, if you needed glasses, would you say like, this person who wears glasses is cheating? Like, no, dude, you gotta, you gotta fix your eyes the old fashioned way with like training that like, can't happen. I lead an active lifestyle and I, and I still have like, I'm like metabolically broken or something like that. So it's not, I am trying. And then there's like this element of like, well, what if I just get my lifestyle under control? Then I don't. But a lot of people claim these semaglutides help them get on the path to the right lifestyle as well. Because it is a lifestyle change. You can't just like diet for six months and be like, okay, I'm back to a normal weight and then go back to whatever you want. Like, it's a fundamental change in, in one's lifestyle. And for sure I'm like, I'm like, oh, I gotta change my lifestyle. And then a doctor will say like, But a lot of people see results in helping their lifestyle change with the use of these drugs. My other fear is side effects that I don't know about yet, but that's there are equal amount of side effects to being obese. And like, I'm on blood. And then the other thing is like, I don't want to be on a medicine for the rest of my life, but I'm also on blood pressure medication right now, which I foreseeably have to be on for the rest of my life. But if semaglutide, if we go V or whatever helps me lose weight and I get off blood pressure medicine, then I'm only on one medicine, the semaglutide.

[B]

So there's, well again this, this is all from the judgment thing is like People just. Look, I'm not gonna say that I haven't been lazy. Of course I have been. That's like, undeniable. I, I, I have been lazy in the past, but also like people. And so much of that is like, I'm overweight, I don't sleep. You know what I mean? Like, it is the place that I'm in. You're busy.

[A]

It's easy to be lazy when you're busy too.

[B]

That's. That to me was like, because you're not lazy.

[A]

You're lazy about X amount of things. You're not lazy. You're recording two episodes a week. You are flying around the country shooting TV shows. You are doing live performances a couple of nights a week. Like, you are busy. No one would call that schedule lazy. You're only lazy. And also the other stuff, like caring about your life, taking your bike rack off your car in the, in 10.

[B]

Years or whatever, which also, I think that is the chaos of the industry we're in isn't helpful. You know what I mean?

[A]

Like, it's like, no, no. That constantly rocks your routine, constantly destroys you emotionally.

[B]

And, and that's, that's when I was filming Twisted Metal, I was like, I was working out with Samoa Joe and I was like, oh, hell yeah, I'm doing great. And he does a lot of water aquatics. Like, like, of water aquatics. He does a lot of, like, water, like, exercises, water, not, I wouldn't call it aerobics because he has like those gloves that you put on in the water and. Yeah, like, because it's, you know, it's like, it's like high, it's like low intensity or high intensity, but low impact. High intensity loan. Yeah, I got it completely wrong, but you know what I'm saying.

[A]

Halo jumping, high altitude, low opening. Like Tom Cruise in Rogue Nation or Fallout, rather. Sorry.

[B]

Joe should be in one of those movies. That dude is. And so he rules. And so I was working out with him in a pool and stuff, and then I was like, this is great. Feeling good, walking around. And then filming started and it was just like, we're fucked. I mean, like, I just like, you know what I mean? It was like we were.

[A]

Yeah, yeah. There was just no time to do it. Wake up at five to be at set the next day. All sudden it's Saturday and you're like, I need to sleep like 10 hours today. Or I need to get two tape auditions and a podcast episode done. Over zoom, like, whatever it is. You're just, your schedule is fucking crazy. And look and so.

[B]

And so is yours. I mean, that's. That's the issue.

[A]

That's part of it, yeah.

[B]

That's part of the issue, yeah.

[A]

I have no routine in my life. I've been trying to create one for, like, 10 years, and I just am unable to. Like, I dream of, like, just getting a day job for like, three months just to see if it gets me on a path where I'm, like, now I'm doing my work.

[B]

Like, I wonder if you've. I wonder if you feel the same way. Like, forever. I was just like, man, I never want to do, like, a fucking sitcom or something. Like, of course, like, saying that when I would never get hired for one, whatever. Like that, like, 10 years ago, I was like, fuck, I never want to be on, like, how I met your mother or whatever. And then you're like, oh, that is like the closest you probably get to having some sort of schedule where it's right.

[A]

Or if we shoot a writer's job, if you got, like, in the writers room for like, yeah, a few months on a different show. Two possibilities. I don't see it happening, either of them happening for myself for some reason. But at the same time, if that were to happen, I would look forward to being like, okay, I guess I work out at 8 in the morning before the writers room starts or whatever, and try to make it work.

[B]

Yeah, yeah. And that's. And that's the thing is with some of this other stuff, with what we're trying to do more, so it is more chaotic, and it is kind of just like whenever, But I'll say this. Being on it for two weeks, I think it is a crazy drug, and I think it is a game changer. And I think ev. I, like, do wonder if, like, oh, obesity will be wiped out from it. Like, there is, like, Look, I'm not saying. Look, there's still a chance I embarrass myself and nothing comes from this. You know what I mean?

[A]

Right, right, right.

[B]

I know that's a possibility. And so, like, I didn't. I even want to tell anyone about it, but then, like, we're doing this podcast and I'm like, why the not. I don't. Why should I be? I don't. I don't care.

[A]

Let lift the quote unquote stigma. I know this is like the most dumb Hollywood sentence ever, but, like, yeah.

[B]

But I don't give a. It's the truth.

[A]

Right? But there's, like, a stigma to it. So owning up to it, like, I wish more Marvel actors Would be like, yeah, I did steroids. I, like, wanted to, like.

[B]

I wanted to say it.

[A]

Yeah, just say.

[B]

Say it. Let us know. People will. People will like it more if you just say it. I mean, like, and. And so I, like. In the two weeks that I took it, I've had, like, my stomach has hurt. But it was like, one of the first times ever, I swear to God, where I was like, oh, is what. I have, like, a disease. Like, I. I, like. I truly was like. Was like, oh, like. Because it quiets the food noise is like, what people say about it. But it is like, there is stuff where I'm just like, the first time in my life, and I have one here today just to prove to you. Not that, like, people are gonna be like, you should eat salads. This is other. But, like, I ordered Jersey Mike's mini. That's what I. That's what I got for lunch today. I never.

[A]

Darn that.

[B]

I never. Not even a regular. I've never done that ever. I've never done that ever in my life. And I'm not like. And I'm not even just, like, trying to be like, whoa, The Met. Like, this magic medicine works. It is just the thing where, like, your brain. The thing of, like, wanting to, like, overstuff or just eat the worst shit in the world, it just doesn't. I didn't even eat. I didn't even, like, cram that in my face before we started recording, too.

[A]

Yeah. Yeah. Talk to me about some of these, like, mental positive side effects that you're feeling, because this is not what I'm not. I'm not hearing anything bad because the people in. In our industry who. Who I know are on Ozempic or whatever, I. Yeah, I don't know from them. I know from.

[B]

Sure. Yeah.

[A]

Because no one.

[B]

We.

[A]

No one will cop to it because everyone wants to be like, no, I just. I get my 10,000 steps.

[B]

Yeah, well, that's the other thing, too, is, like, you also have to, like, you also do have to change your life. And you do have to, like, Tim. That's what my doctor was like. He was like, look, my mom and sister mentioned it, and when my mom and sister were, like, worried about me, I was like, maybe I should trust.

[A]

Them a little bit.

[B]

Maybe I should trust them and also, like, just get something to kickstart. And my doctor, his tone on it even changed in the last year because, like, we had brought it up a year ago, and I didn't want to really do it, and he was kind of Wary of it. And then in the last. This year, when I brought it up again, he was like. Basically was kind of like, you should maybe do it. And so that was like, two big. And then also told me, like, my fears of, like, am I just gonna get cancer from this drug? And, you know, like. Which, look, hopefully not. You know what I mean? Like, who knows? But, like, I hope not. And also, again, like, to me, it was that sort of thing of, like, I am now at a point in my life, especially in the last year or whatever, when I was dealing with all that stuff and not being able to find out what it was. And like, you were saying, being like, oh, if I have. If I was maybe a normal way or closer to a normal weight, maybe this stuff wouldn't happen. Or maybe.

[A]

Yeah, at least it wouldn't be. It wouldn't be as much of a. That's what I keep.

[B]

Or maybe someone would take me serious. Like, someone would, like, instead of being like, it's fat guy ranting and raving, right? They'd be like, oh, there's like, an issue here or something. Or, you know, like, there. There's. There were, like, multiple reasons that I did it, but then also other people I know, both in Hollywood and back here, like, use similar drugs and not. And there's the ones we don't know, too. And then there's the people we. That we do know. And I. And talking to some of them about it, too, and I was just like, the doc. The doctor was like, it could. This could be a kickstart for you. You know what I mean? He's like, you may have to be on this medication for life, by the way, which hopefully I don't want to be, but maybe you are. But, like, I'm like, if this is what it takes, like, wouldn't I feel dumb in 10 years if I was 50 and overweight and still having issues? And even worse that I was like, oh, there was a drug I could have taken that helped me. That helped kickstart losing weight, and I didn't do it. Why? You know what I mean?

[A]

Like, yeah, this is part of where my brain is at, too, that I'm worried that I. I'm gonna just end up doing it in five years when I'm 48 anyway, and being like, yeah, why didn't I do that when I was 40? Like, why? Look, yeah, right. I mean, like, that's what you're about to say to me.

[B]

I mean, that. That was like. Also, it's that sort of thing of, like, I'm sure in 10 years they'll have better drugs and. And maybe I'll be. I'll have no eyes in my socket and. Right.

[A]

Six pack and no eyes.

[B]

That's what I say. It's the most ironic thing that could happen. I can't look at my six pack. I won't get a six pack either, anyways. But. But I'm like, it's that sort of thing. I'm like, if. If that opportunity is here now and then in 10 years, like, I'm 10 years closer to being an even older man and having more complications. Why am I not taking advantage of this right now? And that's the sad thing is, like, when I say I'm like, oh, man, this may lead to a future where there's like, no one who is like, overweight. Overweight. It's like, it is expensive. Like. Like my insurance didn't even cover it, so I had. I had to go out of pocket for it. And I. Some people get luck and they get. They get covered with insurance, but I did not.

[A]

You have to be like, more or less, like, have diabetic numbers in your blood.

[B]

Yeah, I think. I think. And I am. I am pre. That was the other thing. I was pre diabetic this year, so I was just like. And I still didn't get approved for it, but I was like, oh, I'm pre diabetic now. There was this more stuff where I was just like, I need to. And. And I'll say this, my mood has improved so much. I was like, I like, I said last year, I would like, going into the last. Being fat, I was pretty hopeless. And then when you're doing this and you notice, I'm like, and. And I'll say this because this is another thing I think people judge on. I think they're like, hey, he's got a mini Jersey Mike sub. Yeah, I got a mini turkey and provolone jersey Mike sub with extra protein. I did extra turkey in there. That's not a bad thing.

[A]

It's like, no, that's the best thing you can get at Jersey Mike's.

[B]

Literally. Yeah, that's. And that is. That, to me is like. It's like, people are like, you should be eating a salad or something. It's like. Like, that's not what this is either. It's like, when you take it, it does slow down, like, your digestion so that you are just full faster and you don't. Which is crazy. Like, flying. Like, there's like, meals where I don't finish dessert or don't finish. We. We went to. We went to Lowry's for. For the Doughboys final, like, you know, final meal of the year or whatever. And we went with, like, the. You know, our. Like, the whole doughboy's crew. And I was like, oh, I like, am turning stuff down. And it was the most I ate. It was like, the most I ate while on the drug. You know what I mean?

[A]

Yeah. And you still didn't eat everything you would have normally.

[B]

I still didn't eat. Eat everything I would have normally. And I felt so sick and was like, I'll not. I'm not never going to do that again. You know what I mean? Like, there was, like, multiple things like that. And then, like, I had some drinks and got McDonald's, you know what I mean? Like, while on the drug. But it was like, oh, I'm, like, not eating. I'm not even. Like, I'm not even making the choices because I know I can't even eat it. And then I'm getting stuff back and I'm not finishing it. It's like stuff like that where I was like, I never did this ever in my life. I'm not even kidding. Like, not only did I never. If I got, like, a cheeseburger, there's no chance. I would never, ever, ever not finish it. And I'm like, I didn't finish that. That's so fucking crazy. You know what I mean? Like, it is crazy.

[A]

There's no world where I don't eat a full cheeseburger, finish all my sides, and then eat half, Eat an appetizer, and eat half of whatever Tiffany ordered, like, there's no way. And, like, the idea, like, that's just like, oh, Yeah, I had 3,100 calories last night at Rao's or whatever, and it's like, that's not good. I. I'm curious.

[B]

That's. That's the thing.

[A]

How does fluids. How do fluids feel on it? Do you like. How do you feel? Like, that kind of getting full fast thing that people describe scares me a little of, like.

[B]

Well, it scared me too. Just even the fact that it messes with, like. Because I like food. You know what I mean?

[A]

Right. Same.

[B]

Like, that's. And that's. That's why I like that you're like, oh, like, I am. Like, I can still eat the stuff I eat, but be more aware of it and, like, eat less of it, basically. You know what I mean? Liquids. It's funny, like, the issue I've had with it is. Is more stomach stuff. And I've taken. I've taken some, like, what is it? My lacks or whatever. What the. The, like the mail? Yeah, yeah, whatever. The. Whatever the fucking makes you shit.

[A]

Yeah, yeah.

[B]

And which. Some people don't. Some people have it the other way. But I've been more like constipated in the last couple of weeks. But like, they're like, oh, you add. I read online and I talked to my doctor and it's like, add some fiber and then people take some magnesium at night and it just keeps them regular. Which, by the way, I'm not regular anyways. I get constipated anyways. You know what I mean?

[A]

Right.

[B]

I'm like, honestly, like, this is honestly probably been better because like, normally I have like, ibs and like this. It's slowed. It just. It slows things down and you do feel more full. But like, I never. I'm being serious. I've never in my life would order a mini sub from.

[A]

No, I can't even. There's no need in my mind, like I never. No sense. Yeah.

[B]

I would never, ever, ever, ever do it. And that's like. And so like, the other thing too is like, if you drink like a.

[A]

Full massive bottle of water or three beers, what would your body feel like?

[B]

That doesn't. It hasn't really affected, like. Well, I've drank a few times and it hasn't. It hasn't cut off my. But I'm not like, also like a guy who like, loves drinking all the time. I like, I do it on the weekends a lot and I'll drink a lot, but like, it hasn't, that hasn't. It hasn't messed with me that much in that way really, at all. Like, water and stuff. I'll take that. I'm drinking a lot of water because I'm trying to go to the bathroom and stuff like that. But it's like the more so it is just the food. Like, I'll eat. I'll feel stuff. Especially like, you know, like when I take the. I take it on Monday and then Monday and, and. And Tuesday, especially Tuesday, it was like I'm. I like, can't eat a lot at all, you know, like.

[A]

Weird.

[B]

Yeah, it's. It's, it's. It's. It's wild and your stomach will just like feel full. But for me it's like also full in the way where I'm like, I need to go to the bathroom. So that, that's like, that's what I'm Trying to get under control. Now I take my third shot on Monday, this coming Monday, and then fourth. And then my doctor wants to get blood work for me sent like a thing from Quest. So I'm getting blood work done in Boston and then we're going to talk about how I'm feeling and what my numbers look like. And then if he wants me to increase the dosage, which almost everyone increases the dosage after the first month I'm on. Like, I got a. The thing that was scary to me is that it's like a vial.

[A]

Injections, right.

[B]

I inject it. So it's like a vial. It's not just the pen either. It's like I have. They gave you like, they give you like, you have needles.

[A]

Draw it out.

[B]

So I draw it out of a vial and then put it into my belly and inject it. But like, you don't even feel the needle go in. And then eventually I think I can move to like the, the pen eventually. But this is like the way that it costs like 400 bucks for the month. You know what I mean? That's like what it cost anyways. But I do. There's a part of me that is like, this is like a. A part of it feels like a wonder drug right now. Like, I hope so.

[A]

Like, you're feeling, you're feeling mentally different as well.

[B]

Because something you said, like I said.

[A]

Something you said in a text to me that other people have said to me is everyone should like, like people have to use the words like limitless drug. Or like, it feels. I feel emotionally better on it. Like, is what I've heard from some people. And I. And I don't understand why. And I read this article about treating obesity, first from a doctor's perspective where it's like a lot of people are like, oh shit, you're pre diabetic. Let's get you on insulin. Oh, you're high blood pressure, let's do it. Whereas if we're like, maybe all of these are being caused by obesity. So weight loss drugs might nip all of these symptoms in the bud. And we'll see. And in that article was also like, these semaglutides are being. Are helping people deal with alcoholism and other craving based, like. And so that. That intrigues me a lot too. But how are you feeling emotionally on it? Do you feel a little different? Is there a psychological difference in addition to, like we're saying the fullness factor and the food noise is down? Because I'm always just sitting here thinking about Food. When my next meal is, what should I do? Should it be a treat? What level of treat? Like, I'm constantly doing that, and it's abusing my brain. It's like I'm using way too much RAM in my brain. Just, like, thinking about food or resisting bad food choices.

[B]

It changes. It changes. Like, it does change, basically, all of that. You know what I mean? Like, it is just a huge, huge difference. Like, I get it. I get why people who, you know, who have alcohol issues, who take it, they get off it. Like, I can see how it works in that way, because I'm like, my alcoholism is food. You know what I mean?

[A]

Yeah, right.

[B]

It is. I'm addicted to eating. And it does shut that stuff off because you're like, you're satisfied and you're not thinking about food as much. And, like, it just. It. It's wild. I mean, like, it's hard to describe. I think that the reason that I feel so good is because, like, it's twofold. One is like, your body, like, like, adjusting and feeling better, which only I'm only two weeks in, but also, like, I've used the CPAP machine, and I'm like, hey, I woke up and had a fucking erection. You know what I mean? Like, right? That's like.

[A]

So now the CPAP machine and Hep. What's it called? Not Hep Zeppelin. You. Zepp and cpap. Pap and Zep working together is like. Sounds like a fucking New Orleans, like, poboy company. Paps and zaps, but which you could.

[B]

Get and you just would eat less of it. It's. You know what I mean? Like, that's like a. Like, that's what you're like, oh, is this like. That's the thing that I'm reading on, like, Reddit's, when I, like, look for pointers and stuff like that is like people being like, is this what the other side feels like? I feel like there is, like, a look. I like being a big guy, and I like being a freak. And I think that, like, I've been afraid in the past of, like. Like losing weight.

[A]

Like someone different. Yeah, yeah.

[B]

Being someone different. Then also, it's such a traction to that. Yes. And there's. But there is a weirdly an attraction to that too. You know what I mean? You're like, oh, being like a better version of myself is like, that is a good thing, but also you want to keep who you are. And I'm like. I feel like how much of it.

[A]

Is a defense mechanism, though, too. Yeah.

[B]

That is 100.

[A]

I don't know, if I lose weight, will people still think I'm funny? And everyone's like, you're a podcaster. Like, it's audio.

[B]

Well, people from here just, like, people are like, you're not funny, first of all. So don't worry about it.

[A]

You can't get one.

[B]

Don't worry about it. Yeah, you're not funny. Like, do, like, I like making jokes about stuff like that. Yeah, sure. And, like, I mean, there was, like, other stuff where I'm like, am I going to lose weight and just be an ugly guy? It's like, yeah, probably, but who gives a shit? You're a big ugly guy.

[A]

Or, like, I get to live 10 more years as an ugly guy. Like, I get add 10 years to my life. Ugly guys live longer. I get it. I understand all of this. And it feels. It feels so obvious, like, that this is something I should do, but there's a part of me that's like, that wants to try to. But I keep saying, like, this is the year I finally step it up, and then it doesn't happen. So I think you should do it.

[B]

I mean, what are you gonna be?

[A]

Like? You're not gonna be, like, 140 pounds with, like. You know what I mean? Like, you're. You've got a frame on you. It's not like. It's not like, all your weight. You're gonna shrink away and be like, you're gonna still be a big guy. Like, you know, no, there's.

[B]

I mean, there's no doubt. Like, you know what I mean?

[A]

We're gonna start getting our Kevin Smith hockey jersey looks going, which, I mean.

[B]

Like, I think there is like, oh, no casting. It's like, there's no reason to be any afraid of any of that. There's like. Like, you. The thing you said to me, we could lose £100 and still be the big guy. That's like, a thing to me. That's like, for Hollywood.

[A]

Hollywood purpose in Hollywood.

[B]

Yeah. And that's the thing that I've, Like, I've. I've held onto. It's. It is. It is true. I. I think. I think also just, like, your mood improves because you're like, oh, my God, I can do this. I can. I can change. And that is maybe the Kickstarter that we need, but it is that sort of thing, too, of like, when people are like. Like, you know, when they. When they, like, are Will most likely shame us or tell you not to take it or give me for taking It. I am kind of like. Well, like, you don't know my struggle, and you don't know what I've done in my life. You know what I mean? Like, so off, first of all. So off anyone who's listened to it, first of all, that's thinking that. Second.

[A]

And we have tried.

[B]

I know. Well, that's. That's. That's. That's the other thing, too, is like, you don't know to what level I have tried. You know what I mean? Like, I rode crew in college. When I talk about crew, like, that was about weight. You know what I mean? Like, yeah. And by the way, when I was the. My most fit for crew, I still felt fat and not worthy. And that's like. That's. That is a part of the issue of why I am where I am. I realized that. You know what I mean? It's like there were mental things, not feeling worthy, not feeling good enough and stuff like that. But, like, I still was a big guy when I rode crew and was at my most athletic, which is a NCAA sport. It wasn't like, it was easy. It was hard. You know what I mean?

[A]

Right, right.

[B]

And. And. And. And we belittle shit like that all the time. But, like, I did Noom. This was like, another thing that I was thinking about is, like, I was on Noom, and I was like, basically, like, taking it, which, by the way, I'm gonna get back on something like that just for tracking food. But I was like, I'm on Noom, and I am, like, tracking everything I eat. I'm hungry. I'm not going out and enjoying myself at all. Like. Like, I was like, I can't go out and join guys for, like, drinks or for. Or for, like, go out to dinner because that temptation, I'm gonna break. I'm gonna break on my diet. I was doing this, like, four or five months, and I was walking and doing treadmill, and I was like, this isn't sustainable. To, like, treat myself that way just wasn't sustainable. And then I did. I did that indie movie in Boston. I just fell off of it completely because I was shooting, you know, shooting a bunch, and I just fell apart. You know what I mean? And I was like. And the gain. The weight that I lost while doing that for five months and, like, walk, getting my steps in and eating healthy all came back, like, so quick. It was like. And the amount I lost was so small that I was so frustrated. And that was like, another thing that kind of made me spiral in my. In the Last time, you know what I mean? I was just like, I can't control myself if I. And now I'm, like, at home alone, not doing anything and bored out of my mind and, like, and depressed and trying to get myself better and doing that for five months, and then I'm doing it all. And I'm doing it all. Yeah, immediately. So that, that was relatable.

[A]

Like, relatable as fuck. Like, if I do six months of good behavior, like, I got myself under 300 pounds like, last year, and now I'm back up to 320, like, by accident, like, by just, like, breathing. You know what I mean? And I'm not even being, like, particularly unhealthy or anything like that. I'm just not being as strict as I was. And like, I, I, I end up rebel. Like, this is what I'm talking about a lot with my therapist is that, like, I rebel against authority. Even if I'm the authority.

[B]

Yeah.

[A]

You know what I mean? Even if I'm like, you should wake up early tomorrow. I'm like, you, this isn't high school. I'm sleeping in time. Like, even if I'm like, you should wake up early tomorrow because you have a lot of stuff you want to get done, and you can have fun and, and get it. And I'll be like, no, you loser. No way. Like, I, I rebel against any sense of, like, telling me what to do, including myself. And it's something I've been dealing with a lot. You know what I mean? And like, I, I mean, I, I.

[B]

I felt that, that it's like that sort of thing of like, why do I have to be thin? You gu. You know what I mean? Like, it was like. And also, like, I was like, oh, I've got myself to a place where. And we've talked about this sort of thing before of like, you're, you're more of the sexy fat man. I know that there, there's a lot of women who be like, we find you sexy too. And I, and that is, and that feels good. And it's like, that's not the issue. It's the issue with myself.

[A]

What I feel sexy. Yeah, you want.

[B]

And also with my health, too. It's like the two, it's the two sides of it. You know what I mean? And it's like, health in the last year, like I said, horrible. And what the going on and all that stuff. And then for me, I just haven't felt good about myself and, and, and everyone, you know, everyone in the world can Tell you the opposite. And. And you. It's. It is just you. You know what I mean? So it was like. And I don't know when that. I don't think that it's a dangerous game because I don't know, there's no special spot of like, hey, I weigh 160 pounds, which would mean death for me. But like, yeah, like, that would be just my bones.

[A]

My. My. Like your skull is like 105 without your brain or anything in there.

[B]

But it is that. It is. That doesn't have much at all, but.

[A]

It is like 105 pounds, 106 with your brain.

[B]

But that. It is. It. It. It is that sort of thing of like, there is no number or there's no. But it is just like, I have not felt good for a long time now. You know what I mean? It's like. And people can be like, hey, you look good, or I think you look good, or you're sexy to me. And that. And I love it.

[A]

Thank you.

[B]

I love those. And I do. And I like. It does mean a lot to me when. When someone tells me something like that. But it still. There is a thing in me and also just my health. You know what I mean? It's like, yeah, that. That. That to me was the huge. The big motivator is like my mom and sister being worried, my doctor being worried, me not being worried enough. And in the last year when all the health stuff happened, being like, my. My life is like, my life has just completely changed. What's going to happen to me? Will I be alive in a year? You know what I mean? I think all of that stuff just like all combined made me be like, well, why the not try something like this? And I do think that you should do it. And I'm saying that as someone who suffers with the same sort of thing, but like. And again, no one will be like, suffers what it. Like, yeah, they don't get it, but I don't care. You know what I mean? Like, that. That is. That's. That's. That's the truth is just I don't care what people think about it anymore. And that's why I'm saying it on here, because I'm just like, I don't give a fuck.

[A]

I know it's. You got to live for. You got to live for yourself. You needed the help. And it's like you're already feeling mentally better on it. And if it's placebo effect or actually work, it doesn't matter. Like, the successes in how you feel right now, you know what I mean? Like, it's worth it. It's, it's worth it. If it was $800 a month, but it made you feel like this, then it's worth it. Like, it's like, I, I'm in that.

[B]

Zach Cherry said a funny thing to me the other day. He said we weren't even talking about Zepbound. He was. We were just talking about. I said that I saw the Apprentice and I liked it. And then we were talking about the substance, and then he said that I was Donald Trump's the substance.

[A]

Terry is the man.

[B]

He's hilarious.

[A]

He's. Because this is. Because I constantly tell myself or I'm telling other people, I'm like, yeah, I'm 320 pounds, but I can. I go for runs. I hiked five miles yesterday. Like, I know this from experience. I lift weights. I, I, I swim laps. Like, I, I'm in okay shape. I just, like, my body doesn't reflect it. But also, I'm like.

[B]

We went hiking. We went hiking with Ross Kimball. We talked about it on here. I know.

[A]

Yeah, yeah.

[B]

And I tapped out pretty. I mean, look, it was hard.

[A]

Yes, it was hard.

[B]

Hard.

[A]

And we camped the night before. It was all. We did it all wrong, but.

[B]

Yes, but you, you, you, you could have, you could have kept going for a while. I had to the lake.

[A]

I, if we would have left on time, I could have done it. I did the 16 mile walk with White. I was impressed by that too, Alan.

[B]

Like, I can, I cannot do that shit. I can't do it, like, physically, I can't do it right now.

[A]

It did beat me up. My, My feet were shred, like, I had, like, blisters on the bottom of my feet, but otherwise I was okay. I mean, I was fucking beat. At the end of that day, I slept like a fucking rock, you know? Got like 50,000 steps or something. Crazy Walking with psychos. Weiger, Eva and Alan Molasses Boy who.

[B]

I heard, I heard, I heard of the tale of him getting an SD card.

[A]

Oh, God. We had to stop at Best Buy to keep recording, and he got like, the wrong one anyway. And it was like a fucking half hour detour. And then like, all of a sudden, me, Eva and Weger got, like, really tired. In this time, we were like, fuck it. And I was, I was fading towards the end. I was not enjoying myself for the last, like, mile and a half.

[B]

I just love the idea of Molasses Boy being in Best Buy, being like, no, that's not the right SD card.

[A]

I'm pretty sure I need 24 gigs.

[B]

We the best buy employee, aging like Indiana Jones.

[A]

Sir, please just put your card. Tap it, please. I put this in a text to you, but I got stoned and kept calling me and Alan, Molasses and Marinara. And I was like, we should do comedy under the names Molasses and Marinara. But, yeah, so I feel healthy. And as a matter of fact, right now, as we stand, is some of. It's, like, the best I've felt in a while because I've been getting after it. I have a personal trainer I go to once a week. I lift, I hit the sauna, I hit the cold plunge. I do some swimming, some hiking, some walking, some running, a lot of mobility. I feel better than I've ever felt before. But there's a part of me that's like, imagine I also weighed 250 pounds instead of 320. I lost 70 pounds. How much better would I be at swimming, hiking, running, UB machine? Yeah, it would all come easier. Like, and it's like, that's why. Why isn't. Why aren't I £250 based on my activity level? And I know it's because my diet isn't great, but I've also, like. I don't drink sugary beverages. I cut out alcohol, more or less. I don't. I. I have a meal plan that comes three or four nights a week. There's, like, so much shit that I'm doing that is still not. Like, I still have something. I still have quantity issues. Like, I'm never really satiated, so I could always just eat more, but, like, I eat clean a lot of the time, and I. I eat naughty, you know, every once in a while, and I go off the rails hard, but I'm still not seeing results. And it makes me think, like, I need to do something that's more. I wanted it to be. While we're in the interest of, like, being real with each other. I wanted it to be trt. I was hoping my doctor with, like, with my low testosterone and, like, stuff would, you know, prescribe me testosterone replacement therapy.

[B]

And those. Those numbers will come up when you. When you do lose weight too, of course.

[A]

Abdominal fat, apparently. I've done so much research on this. I. I'm going on a deep dive over the holidays on research on these semaglutides. And I'm gonna listen and reach out.

[B]

To a lot of decision.

[A]

Yeah, yeah, yeah. I'm gonna reach out to a Lot of fitness, like, guru people that I like that aren't necessarily pharmaceutical heads, but would be. I'm curious about their opinions. And then have we.

[B]

Have we. Have we touched? Have we talked to anyone who. Go ahead. Sorry.

[A]

Because I, I think I just need something that will kickstart me. And also, we know. Sorry. What I was saying was abdominal fat. Abdominal fat is like a marker of low testostat. Like, it causes low testosterone. Then low testosterone causes abdominal fat. So if you get this, like, big belly, it's like a double whammy, more or less.

[B]

Oh, 100. My belly is just like, it looks like. I, I, I need to slim down. But do we have do is anyone that we know that's on these are public about that or.

[A]

No, no, not that I can think of. I was trying, I was trying to pull. Yeah, we can't out anybody. But I, I will, I will text those people when we get off over the holidays, and I'll tell you more.

[B]

Of them because I know more of them from just doing the same from announcement. Yeah, but, but, but I, But I, I was gonna say the sugar and soda, like, sugary soda, which is a thing I crave all the time. And, like, when I take a flight back, I always get a Coca Cola, and I haven't craved it as much, so maybe that's like my alcohol. You know what I mean? It's like, I'm just like, oh, I don't need to have a Coke. I did a Coke Zero. Like, I still drinking something that's not great for you. But I am, like, it's an important. I don't know this year. I don't.

[A]

Previous. Yeah.

[B]

Yeah. That's wild. Yeah.

[A]

I mean, it, it definitely intrigues me, like, where I, like, I'm. I'm probably a couple years away from, like, it being, like, medically requested, you know, like, being, like, forcefully prescribed. But there's a part of me that wants to be like, I'm on such a good tear. I'm like, what if I go for, like, three more months hard and see, like, what I do? And then, God forbid. Yeah, but that's. I did this for my. I did this mentally in 2024, but now I think I got to do it again now that I'm feeling good and it's the new year, and I'm actually going into. We're recording this, like, right before Christmas, and I've been taking care of myself since Thanksgiving in a way that is making me very happy. And I'm like, can I keep this yeah, you.

[B]

You're doing. Are you doing a movie on Christmas Day? I heard.

[A]

Yeah, Yeah, I got tickets to Brutalist. Yeah.

[B]

Yeah, that's. That's. That's. That's awesome. I know where you're going.

[A]

Brutalist and Chinese food theater. Yeah, and Chinese food after. For sure.

[B]

Chinese food theater is a good idea. That's what Grommen should do that.

[A]

Well, by the way, in interest of full disclosure, or to their credit, rather, is. Is the segue I should use. Last time I think I went there, I saw Interstellar Tenure. This wasn't there, but when I went to go see Furiosa with Tiff, they had, like, a little Chinese food stand and they made, like, pot stickers as a movie snack, where you got it in, like, a bin with chopsticks. And it was so awesome. So much better than popcorn and shit. I was like, oh, am I gonna start fucking eating pot stickers in the theater? Like.

[B]

That was. I mean, like, I. I saw. I saw me and Ben Rogers and.

[A]

And saw a Deer hunter.

[B]

Yeah. Casey O'Donoghue. We all saw A Deer Hunter together. Rogers and I both told the four guys sitting in front of us to be quiet at different times during the movie.

[A]

You're the two best guys for that.

[B]

Two guys is, like, fidgeting in their seats. So angry at the guys in front of them for talking. But I. I got a popcorn that night. I got a diet soda and I got a popcorn, and I was like, I didn't finish the popcorn. You know what I mean? Like, so many, like, victories where I'm like, oh. I'm like. And look, I don't like to be wasteful, but I'm like, oh, I'm throwing food away. Like, I'm not finishing something I never do and something I never, ever, ever. Throwing away popcorn at a movie theater. Like, in. It's. No.

[A]

I would just drink it on the walk out if I still had some. Like, it's so 100. Yeah.

[B]

And it would make it to the end. Yeah.

[A]

That's part of my issue, too, is that, like, I'm like, oh, this food is out. I have to consume it. Like, oh, it's going to go in the garbage. Oh, Tiffany, you're not finishing your plate. Well, I will, because I don't want it to go to waste. And now I'm getting, like, an extra 700 calories. That's another thing. Like, I. I have, like, I need help with self control. Like, and I. Yeah, I can get to it in a good point. I probably could Cut back on some cannabis could help too. But I like, I need to figure some shit out for myself. Like, it's crazy to be 320 pounds and be like, I think I'm in the best shape I've been in in like five years.

[B]

Which I believe it. Like I said, you're one of the handsome big boys and also strong big boys. I, my, my, my history with being big was that I felt like, I felt more elephant manish. I felt like under a hood. I don't. I have more confidence now.

[A]

Obviously.

[B]

That is like the way that I felt in college. Again, in the best, in the best shape I've ever been in my entire life. Would do six, would do six mile runs and would do the six mile runs in like an hour, which was the slowest time of anyone. But for me I was like, holy shit. Like, thinking of that now is like, I did like a 10 mile, 10 minute miles. Yeah, it was like maybe an hour and 12 minutes or something, but still it was like some sort of thing where I was like, holy, I walk miles now and I, and I haven't, haven't run a mile in years or whatever. But also the difference between you are an athletic dude and I am, when I was a little kid, I was like skinny. So I'm like a fat pussy on top of it is that I like, I am not like, I'm not like.

[A]

A, I've been a fat fleet my whole life. I think I'm going to create a new term fat fleet. Fat fleet.

[B]

There was, there was, there's like some stuff that I would do well with, but like, I'm not like particularly the most athletic guy either. And so like that to me when I, when I go back. And some, some people were probably. But that's just the world we're in, I think to like, it's, you know, like when I came to Hollywood, I feel like people were like, he's a jock compared to them. Who. I'm like, oh, you guys are like the lower grade nerd.

[A]

Yeah. At ucb, I'm like, we're like MMA champions compared to the rest of the people, you know.

[B]

But I, but, but that was like, to me, I was just like, I have trouble. And then like when I'm having trouble like sitting. That's like when I first went to a train is like, oh, I have problems like getting up off the couch. This is not good. And that I need. That's the other thing I was going to say. I, I'm going to go back To a trainer, it's hard to find one that you like. And also, again, the luxury of it. And like I said, that's the sad thing with semaglutide right now is like, I'm like, I hope in the future. It's a world where people who are obese and struggle with weight are able to get this drug. But the thing is, probably will be more people who are fat still.

[A]

Of course, of course. As I said, hopefully in the future, the pharmaceutical companies make the right good choices, something that they are famous for doing. Yeah, Insulin is like pennies to make. And they charge, you know, like hundreds of dollars for it and shit like that. It's fucking. They're crazy.

[B]

And then the creator of insulin wanted to be free. Well, isn't that the whole thing with insulin or something? Yeah, it's like some depressing story. But, but, but that's. That's like, that's how I feel about these semaglutides. I'm like. I'm like, anyone who is overweight and deals with obesity should take these drugs and it should be available to them. That's how I feel right now.

[A]

Yeah.

[B]

And I feel like you should too. I honestly feel like you should do the three months and try that. But, like, I really think that you should really think about them and look the side of the future. Side effects are scary. I know that too. But I am like, it is. It does feel like a weird game changer.

[A]

I've put enough weird shit in my body. You know what I mean? Like, the amount of CGCs I've had in my life, the amount of Baja sauce I've consumed is probably, you know, a thousand X more dangerous than WeGovy.

[B]

Like 100.

[A]

The amount of like, like I've smoked blunts that we sprayed Raid on to get us more up. You know what I mean? Like, I've crushed up aspirin and smoked it in a bowl. Like, like, me too.

[B]

We're the same sort of scumbag. That. That's like, that's. That. That someone. Someone who's on it described it to me as the limitless drug. And I am like, it does feel that way occasionally. It does feel like the limitless drug, but.

[A]

Well, there's an appeal. I'm sorry to cut you off, but because you saying that there is an appeal to the idea of getting the food noise out of my brain, allowing, like, my brain to think about other. No, forget like, actually losing weight and gaining confidence and feeling better about and. And moving better and getting out of bed easier and getting dressed easier and putting and finding clothes easier that fit.

[B]

Yeah.

[A]

Like, besides remove all of that. The idea that like the food noise comes out of your brain and like what that would do for me clarity wise is like overwhelming. Like the idea of like what, what could I be focused on if I wasn't in my head anxious about being overweight and, and dealing with that. Like I wasn't constantly thinking about it. What would that open up for me? Creativity. Creatively or like emotionally or spiritually or.

[B]

Whatever and just get the blood flowing more, you know, I mean like there's so many benefits that like that would come from it. It is funny. There's. This is like two sided where it's like where there's people back in Quincy who I'm like, that person's on it and they're a person who for sure would not have gotten the COVID vaccine and.

[A]

Right, right.

[B]

Yeah, we're talking about the shot and there's the one side of that and then the other side of it where people who are like, you know, pretty progressive and, and or you know, like are like, hey, you got to be careful when you take stuff like that. You know what I mean? Like it is that sort of thing of like, yeah, I don't want the bad side effects and I hope that there aren't. But it is a game changer. Now my question to you is I want to start doing saunas and cold plunges and the trainer trainer in the new year and then I think I'm gonna start something like NOOM again. You shouldn't. I like that. So like NOOM and a trainer on top of all this stuff, see a trainer like three days a week.

[A]

Well, you should. That's my plan with, with what you're doing. My prescription would be as just from the meathead perspective is get someone who's going to help you train in resistance training. You know what I mean? Like, because you're going to want to have some muscle mass as you drop weight because it's going to help you a. It'll help the weight drop faster and then also will create definition which will be nice when I mean you have muscle mass right now, but like working on that, that also burn calories. And then because you can also handle walking on a treadmill on your own, you don't necessarily need a trainer to sit there and go, good work, Mike. Try 0.1 miles faster. You know, the trainer. Get a trainer to get you doing resistance training and build up your, you know, leg muscles and Back muscles and stuff like that. Because that'll also help, I think, with aesthetics. As you, as you lose weight, if you end up dropping, like, serious weight, you're gonna be happy to have some muscle, shoulder musculature and stuff like that.

[B]

Well, they do worry. Like, there's a thing of, like, the worry about bone density and then also about muscle mass dropping. It's funny because every person I've talked to and have told me this, I'm like, oh, their parents are on it, or. You know what I mean? Like.

[A]

Right, right. Yeah. Because they've heard a lot about it somehow. Yeah, yeah, yeah. Oh, my mom sent me a link of a celebrity who lost a bunch of weight over text. And, and she. And I was like, yeah, it looks like Ozempic works, huh? And like, referencing. Because I knew the celebrity she was referencing was on Ozempic. And then when my mom wrote not for me, lol, and I was like, wait, like, I've been on it for six months and I haven't lost any weight. I'm like, you beat Ozempic. Like, she's like, out eating Ozempic.

[B]

That was someone else. Someone else who asked me about it and then got on it the next week. This is true. Is like. Was like, it's not working. I'm gonna, I'm gonna beat Ozempic. So it might not work for everybody. Yeah, but.

[A]

But there are other versions. And, like, there are.

[B]

That's the thing. It's like, your mom should. Yeah, maybe Manjar, like, that could work instead or something.

[A]

She's on wovi, I believe, is the one.

[B]

Oh, okay. Yeah. Which is WOVI is the other version of oic, I think.

[A]

And then, like, Manjaro and Zepp or something slightly different.

[B]

Yeah, whatever. So I don't fully understand the Manjaro Zepp one. I think that's, that's the one I would, I would get. I would. I mean, I, I think your only choice maybe will be Z bound.

[A]

It's so funny. I'm sitting here going like, I don't want to lose any muscle mass, but If I lost 5 pounds of muscle mass but 50 pounds of fat, I would still look yoked. You know what I mean? Like, it's just so funny. But I, I'm so in. I'm. And that's what makes me. I want to, like, really try. And then also, worst case scenario, I, I, I develop great habits and I don't lose the weight. Then I start Zepbound or whatever, and then they, they work together, and I, I Kick ass. Yeah, that.

[B]

That's. That's my. My. My thought is just like, I took it at the most chaotic time I could have taken it, which is like the two weeks before I went home for the holidays, I started taking it, which is like a ton of shit in LA is happening. Just shows and like that. We just came off the power hour. Then there's like these, like, the end of doughboys, the end year of doughboys.

[A]

And all this holiday parties and Holiday.

[B]

Parties and everything like that. And so I was like, I actually am happy that I took it when I did. Because I was like, I can't imagine how much worse it would be if I didn't. But for people listening, like, I also know that I need to change my diet habits. And that's like, this thing isn't just an answer. It just is the thing that can. It helps an answer.

[A]

It's already helped make better choices. Coke Zero, the small jersey Mike's. These don't sound like big deals to fucking people who have their lives and their health in order, but to us, that's a big deal. Like, to make that choice is a. To me, I would. If I made that choice to get a small jersey Mike's. I'd be thinking about it all day. And then when I would eat it and I'd be like, what if I was still hungry? I'd be so mad. You know what I mean? What if I'm still hungry after? Well, I just get a large and then only eat half. And then if I. And that's never happened in my entire life, you know what I mean? And it's like. Like, I totally understand, bud. Like, I can relate so hard to what you're describing. It's crazy.

[B]

And that's why. That's why I think it would be a good thing for you. It just is. There's risks, obviously, but I gotta change. I got. I need to change. What? I'm getting a rice cooker in the new year. I'm gonna. I'm gonna make oatmeal and brown rice in there with grilled chicken. I'm gonna go to Whole Foods and get grilled chicken and just have grilled chicken and brown rice and veggies like most nights. You know what I mean? Yeah, that's my plan. And then, you know, like, yogurt and oatmeal in the morning and like, a sensible lunch. You know what I mean? Or doughboys eat my shit during lunch. You know, like, that's like when I'm gonna.

[A]

Right. It's for work and just. And you know it's gonna happen a day or two a week and then you do that and then you, you fight against it the other direction. I love all this for you. I'm currently working with a trainer once a week who just has me doing stuff I don't really make myself do. Like a lot of like lateral movement and swings and like one arm stuff and unilateral shit like that one legged stuff and some circuit training which has been good. I'm gonna keep going to the gym, I'm gonna keep trying to get some swims in. I'm gonna keep hiking, is trying to. Hiking is kind of replaced running for me. And I'm trying to do it more and more, but I also want to get back into martial arts. And like I was talking to my trainer yesterday, I'm like, I'm so worried about over training. And she, she like laughed at me. She was like, she was like, well, you know, if you try hard and like recover and take care of yourself and eat enough healthy food and get enough sleep and do your mobility and stuff, like, you shouldn't be over training. Like I. And she's like. And you'll find out if you are. But she's like, like, literally like, no, there are people who exercise more than one hour, more than four hours a week and they're okay. It's like what she's saying. And I'm like, okay. I'm like, but what if I get up to 5 hours exerc a week and next thing you know I'm crippled. And she's like, you fucking dumbass, I.

[B]

Got to go to, I got to get a trainer again. This is. Yeah, I need someone to be telling me similar things when I'm like, you.

[A]

And you know what you should get because of, you know, you do well for yourself. You're on TV and one of my favorite and very popular podcasts you make, you make decent money for yourself and we know, you know your triggers and your laziness should hire someone that comes like three days a week with fucking kettlebells and bands and shit in their truck and just come to your house and go right in your like living room or whatever, wherever you have the space, and just bang out a workout. They leave you go upstairs and shower. You know what I mean? Like, you don't go anywhere and just. Because like there, you can have that. You can have that.

[B]

Yeah, you know, I know that's a luxury. I mean, that's the thing that makes me feel, well, treat yourself it's yeah.

[A]

Remove that guilt because you are taking care of yourself. So if it costs X amount, you know where someone's like, I know this car is so expensive, but I commute 90 minutes each way and it means a lot. And it's like, oh, okay, yeah, I would understand the expense if you in the car for three hours a day. If you need, if this is what you need to live longer and earn more money by living longer and be around loved ones more, then no one should knock the car. Like, you know, I know, like, what are you going to do? Like get a cheap personal trainer, drive to Santa Monica to visit them and then donate the rest to a good cause? No, like, you know what I mean? It's going to go towards fucking chips anyway. So like get something that make it as easy, take advantage of this time. In five years, podcasting and TV is highly likely to be dead. Like, you know, so we might as well, you might as well while you can fucking treat yourself to this. This is like the kind of debates I'm having with myself too where I'm like, I don't know if I could afford a personal trainer and martial arts classes. And it's just like, what? Then you go out to 1 less $300 alcohol fueled dinner and a month and you replace it with karate class. Like that's like, that's an upgrade as you get older, you know, 100%.

[B]

You would, you would, you would like it. I mean, you would also love doing it too. I mean, you'd be happy doing it. It. So it's right.

[A]

Exactly.

[B]

There's like, there's a thing about the trainer where like, I feel good when I'm done, but I don't like to do it. My, you, you just hit on something though for me too, where I'm just like, my mom is older, she's 76, you know what I mean? And I'm like, I'm 42 now. So there's just a part of me also that's just like I. One, if I, if I were to die before my mom, I just, I.

[A]

I can't be, can't do that to her.

[B]

I don't want to do that to her. That's like a huge part of it too. And, and I, you know, my mom is doing great. She's in great shape, knock on wood. And I like want her to be around for a lot longer and I want her to see me be happy and healthy, you know, in the time that we have together. You know what I mean? So that Was like another big part of me starting this thing. No, it totally makes sense there.

[A]

Yeah.

[B]

Yeah.

[A]

And the world, not just your mom, your mom's a great lady, too, but the world needs you to be around more to me, listeners, friends, you know, like, a lot of us want you around more, so.

[B]

Likewise.

[A]

You got it. You got to outlive me. So I don't want to do this without you either. So are you just. I don't think 51.

[B]

We need you. We need you. The dope Doughboys would fall apart if we don't have you.

[A]

We're going. We're going to get out there on.

[B]

The funniest people in the world.

[A]

Well, thank you, buddy. I appreciate that. Let's end on a huge compliment towards me, the host of the podcast, Mitch.

[B]

One last thing. I was gonna say I want to join a gym where I can do, like, cold plunges or someplace where I can do cold plunges and saunas and steam room. So I got to figure that out. I'm gonna talk to you about. I bet you there's got to be somewhere in Glendale where I can do it.

[A]

Oh, for sure. I bet you you can find a place that doesn't even have, like, the gym part of it, too. Because that's like. That's such a thing now, too, where you could pay or you can find a place at the gym that you're like, oh, I might actually work out here every once in a while too. But I'll mostly go and play in the fucking room.

[B]

Like, yeah, trainer in that. Those. Those. Those are the other big things.

[A]

But that's big. Yeah. And I'll touch base with you, obviously. A bunch. But I have a cardiologist appointment for, like, early April, and that'll be like, if I don't drop weight by then, I will have to sit and look my cardiologist in the eyes, who's offered for me to go on it a few times, and I'll say, like, all right, bud, let. Let it rip. So I got three months, 100 days, more or less.

[B]

I believe in you, too, to. To do it any way you can, but I just. This is. It is a very. It's a game changing thing, I feel.

[A]

Well, I appreciate it. You haven't. You have any plugs? I'm sure anyone who's listening, check out Doughboys. As for me, you know, I got action boys, and then also the Geno Lombardo cassette tape, which also this guy is. Is on one of the episodes. If you go to geno.gabris.com youm can get all 30 episodes as a cool art cassette tape, but it actually is a USB drive with all 30 tracks on it, but it looks like a cassette tape. And I got track listings and all the cool art from a Long island artist. Geno.gabris.com Mitch, thank you so much. Have a happy and healthy new year, brother.

[B]

I love you, my friend.

[A]

I love you, too. But I was gonna say. I literally was gonna say, I love you, my friend. Cause I knew you were gonna say my friend, but it's so funny. All right, brother. This was great. Thank you.

[B]

I'll see you. Hey.

[A]

Hi, everybody. That was a headgun podcast.

[B]

In a part of the world where there are no rules.

[A]

Holy. Holy. Guys, I'm so pumped. I definitely have not watched this since I rented it on VHS in 92. Strangers united by the threat of death. We got all the major players. Seagal. Vladimir Putin is a good man.

[B]

Arnold, give it to me. I need you to cream pie me now, Stallone. People are loving this movie. It's got a lot of heart. You're mentally irregular.

[A]

Now, somewhere, somehow, someone's gonna pay. I would love for my wife to, like, see me rip a guy's throat out.

[B]

But they didn't count on one thing.

[A]

This movie's insane. That's how you know it's a good movie. You have to do almost all the work, work yourself to figure it out.

[B]

Well, there's a fantasy component. There's some sword fighting.

[A]

There's some lightning. There's a new game in town.

[B]

You wake up after a few years, and then you don't even know who you are anymore.

[A]

We're gonna be making Terminators. We're gonna make a really great deal with the Xenomorphs. I don't hate him, but I've been in a roommate.

[B]

Yes, I understand.

[A]

This is now the 20th ending of the movie.

[B]

I am dark. I'm your dad.

[A]

Action Boys. Boys will be boys. Subscribe here for bonus content and more free stuff from behind the pay wall. To get new episodes, become a patron at Action Boys Biz.

[B]

Do it. Do it. Come on.

[A]

Do it now.