"You must take personal responsibility. You cannot change the circumstances, the seasons, or the wind, but you can change yourself." Jim Rohn High performers know they need to take 100% responsibility for everything in your life. They embrace E + R = 0. They ask themselves, how can I take just 5% more responsibility for my life. They realize its not what other people say to them that matters, it is what they say to themselves matters. They give up blaming and complaining. They take control of their life and drive it! Power Phrase This Week: "I accept 100 percent responsibility for my life. I own my power."

Dr. Cindra Kamphoff is a Certified Mental Performance Consultant, Speaker and Author. She provide mental training for the Minnesota Vikings along with many other championships teams. She coaches athletes, CEOs and executives one-on-one to help them learn and apply the mental tools that lead to success.

Cindra also speaks to and works with businesses and organizations on how to gain the high performance edge while providing practical tools that work. Her clients range from Verizon Wireless to Mayo Clinic Health System.

Cindra's first book: Beyond Grit: Ten Powerful Practices to Gain the High Performance Edge was published in August. Her Ph.D. is in sport and performance psychology and she is a Professor in Performance Psychology at Minnesota State University.

To book Cindra for your next speaking event or learn more about her one-on-one coaching, visit: cindrakamphoff.com

For more information about Cindra's book, visit: beyondgrit.com

214: E + R = O