Hey friends and welcome to episode #39. In this weeks episode I chat with the incredible Wala Truscott. Wala is a not a therapist or marriage counsellor, by choice. She is a truth telling somatic sexologist, offering valuable insights into the dynamics of intimacy and attraction and why relationships either deepen or dwindle.

It does not matter if you are single, dating or in a long term1 relationship, there is something in this episode for everyone. We talk abut how a difficult relationship breakup lead her to wanting to learn MORE. We chat about high quality touch and conversations, giving and receiving and ugly snot crying!

This conversation will leave you smiling and intrigued. Such an interesting topic of conversation and one we should all be discussing more. I just KNOW you'll love this one as much as I do.

You can find Wala on Instagram at @wala_truscott or https://www.walatruscott.com/

Thank you for taking the time to listen, I am SO glad that you are here with me today! Find ME on instagram at either @hightidelowtideau or @a_girl_and_the_ocean

Please note that in these episodes we will discuss mental health and all that it entails. Sometimes we will talk about suicide and self harm, if this is triggering for you please take a moment to decide if you should continue to listen.

If you or someone you know is in crisis and needs help now, call triple zero (000). You can also call  Lifeline  on 13 11 14 — 24 hours a day, 7 days a week.

Other helplines available in Australia include:

Mens help line (24/7)- 1300 78 99 78

BeyondBlue (24/7)- 1300 22 46 36

Sane Australia (10am-10pm)- 1800 18 72 63

Suicide Call Back Service (24/7)- 1300 659 467