Happy New Year!

We hope you all had a wonderful holiday season! Some quick announcements before introducing our guest:

* US VetWealth’s Post-Military Career Strategy Circle takes place on January 14th, 2026, 1 PM (ET) — RSVP Now by clicking HERE.

* More Chapter Releases of Jen’s upcoming book — You’ll get emailed directly if you’ve already subscribed. Otherwise, subscribe now to get your free copy!

* And just for subscribing, you’ll also receive:

* Podcasting mentorship info for seasoned spouses

* Free discovery call with Keyani from Ep. 225 and Ep 226.

* Bonus freebies from future guest collaborations

* And a free subscription upgrade to become an “Insider” — gain access to Inside the Fort Private Podcast, where Keyani’s Part 3 interview is available!

We’re excited to welcome back Teresa Shick from the SOF Pillar Foundation to discuss the following:

* How The Pillar Foundation began as an idea in 2017, when her husband was retiring from the Navy SEALs after 24 years.

* When she gained non-profit status in 2020 for her in-person (keyword: in-person) retreat.

* When she was finally able to execute her mission statement in 2021, she has been steadfast since.

* How The Pillar Foundation supports special operation forces (SOF) spouses, two years before through two years after their husband’s transition.

* When she and her husband went through military transition together, including how they navigated the Survivor Benefit Plan decision.

* And more to come in part 2! Stay tuned next Thursday!

Learn more about The Pillar Foundation: https://www.sofpillarfoundation.org/

For more info on TRICARE for former spouses and The 20/20/20 Rule (referencing timestamp 34:10): https://www.military.com/paycheck-chronicles/2015/09/14/understanding-the-202020-rule

Check out Teresa’s previous episode no. 94:

Start the year right by networking with us at US VetWealth’s Post-Military Career Strategy Circle on January 14th, 2026, 1 PM (ET)

A professional roundtable for senior military leaders, recent retirees, and veteran leaders who want a more straightforward path forward — and a stronger network to walk it with.

This session brings together peers who understand the reality of transitioning from command-level leadership into corporate roles, consulting, entrepreneurship, or federal service. It’s a space to exchange perspectives, compare notes on the job market, and build relationships with people navigating similar challenges.

Check out episode 227 for a recap of last season!

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.holdingdownthefortpodcast.com/subscribe

228: Supporting Special Operation Forces (SOF) Spouses During Military Transition with Teresa Shick — Part 1 of 2