In this episode, Kayla Borchers and Ginny of Women's Health RN discuss the complexities of PMS and painful periods, emphasizing that while these issues are common, they are not normal. They explore the root causes of these symptoms, including hormonal imbalances, blood sugar dysregulation, and stress. The conversation highlights the importance of nutrition, physical therapy, and building a holistic care team to address these issues effectively. Listeners are provided with practical tips for managing symptoms and improving overall hormonal health.

Takeaways:

Just because an issue is common, does not make it optimal.
Building a holistic care team can be extremely beneficial.
Hormonal imbalances, such as estrogen dominance, are key contributors.
Understanding your cycle is crucial for identifying issues.

To Learn More or Work with Ginny and Her Team:

Visit thewomenshealthrn.com
Follow on Instagram @thewomenshealthrn

Connect with Dr. Kayla:

Instagram
Website
For individualized Orthopedic & Pelvic Health PT support, visit drkaylaborchers.com for scheduling options!
To join Birth Prep: Your Third Trimster Plan simply click here and Dr. Kayla will guide you through!

Links & Resources:

Read the related Holistically Well Blog Post
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