In this episode of Hormone Happy Hour with Dr. Heather Rhodes, I’m getting real about something that’s been a lot lately—moving. The emotional rollercoaster, the logistics, the stress... it all adds up, and yes, it 100% impacts your hormones.

I’m sharing what this recent move has taught me—personally and hormonally—and how our bodies are way more connected than we think.

We’re diving into:
📦 How stress (like moving!) affects your gut and hormone balance
💩 Why things like constipation and leaky gut matter way more than you realize
🌿 The gut-hormone connection and how it impacts everything from progesterone levels to metabolism
⚡ Real, practical steps to support your gut and boost your hormone health without getting overwhelmed
🧠 Why chasing symptoms doesn’t work—and how to look deeper for real, lasting healing

Whether you're in a season of transition or just trying to understand your body better, this episode is packed with encouragement, education, and easy-to-apply tips to help you feel more in sync.

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Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too.

Don’t forget to hit that follow button so you never miss an episode filled with support, encouragement, and insights just for you. Until next time, take care and keep moving toward the vibrant, healthy life you deserve!

8. The Gut-Hormone Connection: What Every Woman Should Know About Gut Health

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