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Morning Mantra: "Joy is less about what happens to us and more about what we intentionally invite into our lives."

Joy exists inside all of us.
We just have to nurture it until it becomes our natural default setting more often than not.

Cultivating joy doesn’t mean pretending life is easy. It means making room for things that make us feel alive such as movement, fresh air, horses, sunshine, and spending times with people we love.

Cultivating joy means letting go of some of the exhausting behaviors we think we need to use as adults and allowing ourselves to become childlike again.

To laugh loudly and freely.
To dance for no reason.
To notice bugs and butterflies with awe.
To walk in the grass barefoot.
To hug tightly.
To nap when we are tired and not feel guilty about it.

The next time you've lost your joy, think about a child discovering something magical. Then cultivate that feeling.

#BeJoyFilled #BeHappy #BeHorsey #BeHippie #HorseHippie #MorningMantra #WordsToInspire #InspirationalQuotes #SmallBusinessOwner #WomenOwned #HorseHippieBoutique #MorningMotivation #Equestrian #HorseLover #QuotesToInspire #HorseHippieBoutique

Adapted from Aging Disgracefully