On this episode of How to Be Fine, Kristen and Jolenta talk about the history and potential benefits of brain tapping. Plus, they offer up advice on how to get the most out of therapy, and how to adjust to an unforeseen life change.

Do you have an advice question for us? Email us at kristenandjolenta@gmail.com, or tweet us @kristenmeinzer or @howtobefinepod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! https://www.facebook.com/groups/kristenandjolenta

Sources:

https://www.tiktok.com/@theholisticpsychologist/video/7036902110285352198?q=brain%20tapping%20eft&t=1691517241661

https://www.tiktok.com/@kaityneiswonger/video/7020212324610903302?q=sleep%20tapping&t=1691516953542

https://www.tiktok.com/@thetappingsolution/video/7163406927404305710?lang=en&q=brain%20tapping%20for%20sleep&t=1691517356191

https://www.tiktok.com/@thetappingsolution/video/7172362075635830062?q=tapping%20for%20sleep&t=1691534858065

https://en.wikipedia.org/wiki/Emotional_Freedom_Techniques

https://www.thrivingnow.com/history-of-tapping-eft/

https://www.everydayhealth.com/wellness/eft-tapping/guide/

https://www.glamourmagazine.co.uk/article/brain-tapping-sleep

https://www.marieclaire.co.uk/life/health-fitness/brain-tapping-for-sleep

https://www.researchgate.net/publication/259548223_The_current_status_of_energy_psychology_Extraordinary_claims_with_less_than_ordinary_evidence

https://pubmed.ncbi.nlm.nih.gov/23364126/