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Jolenta and Kristen try on a tip from Amy Wilson, record audio diaries, report back.

We want to hear from you! Share your own experiences with friendship and loneliness on our private facebook community: facebook.com/groups/kristenandjolenta or write to us at kristenandjolenta@gmail.com

And join our Patreon Community to get biweekly episodes of our new show: Dean & Kristen Look Back! In each episode, Dean and Kristen revisit their time on By The Book, share behind-the-scenes secrets, and give updates on their lives. Patreon is also the home of our weekly advice column, our Patreon-only season of By The Book, nearly 200 minisodes, the written rules of every self-help book we’ve lived by, and more: patreon.com/listentobythebook

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K&J Tackle Friend Burnout

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