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Do you set reminders on your phone to take a break from your work? Do you have an alarm that reminds you to switch off and chill out?

If that sounds familiar, you'll love this week's Hotel Moment podcast featuring "Everybody's homie, Dr. Romie"

Dr. Romie Mushtaq is the Chief Wellness Officer at Evolution Hospitality (she got her nickname 'Everybody's homie' there) and a highly sought-after speaker and physician.

She brings together neuroscience, integrative medicine, and mindfulness and is on a mission to transform the brain health of companies, leaders, and organizations.

Work in the hospitality industry? You are on Dr. Romie's much-loved list.

As one of the hardest-hit industries during the pandemic, she talks of the increased stress impacting all of us in the industry.

What is a busy brain? And where do you stand?

Take the busy brain test at (https://drromie.com/test). Dr. Romie says that 82% of people taking the test have not only a busy brain but also brain strain - where the stress levels are so high that it causes physical symptoms.

Tune in and listen to Dr. Romie's takeaways about what you can do to cure your busy brain and brain strain today.