Happy Birthday Jonah! That's right it's our traditional Birthday episode. This time we are joined by Krischelle. Listen on to hear what Jonah has learned most this year, Jonah's prostate advocacy and our Top Trump for most comforting TV show.

Don't forget to vote in this week's Top Trump:

How Do You Survive (formerly known as How Do You Survive Your 20s and How To Survive Your 20s) is a podcast where we discuss life's big and little challenges. Join in for delightful conversations that'll make you think and laugh as we discuss: How to cope with challenges / Personal Growth / Positive Thinking / Inspirational ideas and Self-Help.

We'd love to hear your thoughts and stories!

You can follow us and send them to us @...

Instagram - @howdoyousurvive

TikTok - @howdoyousurvivepod

Website - www.howdoyousurviveyour20s.com

Or email - howdoyousurviveyour20s@gmail.com

To follow Joe's Stand up you can follow him on TikTok @joewalsh1993

To check out Joe and Jonah's other Podcast, 'The Midnight Snack' (A Comedy Fiction Podcast about a true crime with a twist) just search for The Midnight Snack wherever you get your Podcasts.

Thank you for all the love, but we could do with some more so don’t forget to leave a review and share! Thanks #embarissingmoments #milennial #GenZ #funchats #lifestyle #brothers #howto #howtosurviveyour20s #howdoyousurvuveyour20s #siblings #Positivethinking #mental health #overcomingobstacles #resillience #inspiration #motivation #selfhelp

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/andrey-rossi/bring-the-fun

License code: EQ97JE7CTRJURHOY