Podcast
How She Really Does It
Hosted by Koren Motekaitis · EN
How She Really Does It, is a place for you to learn how to create the life you want. It is the place where inspiration + possibility meet.
Here you can create your life, your way in a REAL way that fits you, where you belong.
This show is a place for you to learn, grow, create and tweak your life. The show is a place to see the glimmer of possibilities from other people's experiences and/or research.
24episodes
Episodes
Newest firstAll episodes
Radiant Rebellion A Guide to Empowerment, Gratitude and Joyful Living with Karen Walrond
Feb 9, 202400:50:31Tap to summarizeI am thrilled to welcome Karen Walrond back to the show this week. She has recently published the book Radiant Rebellion: Reclaim Aging, Practice Joy, and Raise a Little Hell and is here to share how the process of writing it allowed her to see things she hadn't seen before. Tune in to learn more about Karen's unique ability to embrace vulnerability while owning her experiences. We cover a range of topics including expressing gratitude, ageism, and the power of journaling. I hope this discussion inspires you to give yourself permission to do what you've been refraining from doing, just as reading her book did for me. Get full show notes and more information here: https://bit.ly/49pMPQ0
Transcribe →Embracing Authenticity: Navigating Life’s Unexpected Emotions
Feb 2, 202400:13:53Tap to summarizeSometimes emotions come unexpectedly and surprise us. When they do, it can be tempting to run away from them and keep ourselves busy with work or seek artificial happiness. This week, I talk about emotions and authenticity, a topic that has become more personal to me due to an unexpected loss. I offer advice on navigating through difficult emotions when they come and embracing authenticity through the ups and downs of life. Get full show notes and more information here: https://bit.ly/3Oo3prq
Transcribe →Vulnerability in Leadership: Navigating the Feedback Journey
Jan 26, 202400:25:17Tap to summarizeWhether it’s at home or in the workplace, we are all leading different aspects of our lives. One of the responsibilities of a leader is to provide feedback, which takes a lot of courage and is very vulnerable. This week, discover how to lead, coach, and provide feedback with effectiveness, compassion, and in a way that allows people to thrive. Learn the questions leaders should ask themselves when providing feedback and why it’s important to never let the fear of disappointment get in the way of setting goals. Get full show notes and more information here: https://bit.ly/3vQnr7H
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Energy vampire [DEEP DIVE]
Nov 8, 2019Tap to summarizeOn this episode, we’re talking about identifying and changing our own “energy vampire” tendencies. By being deliberate about the way we approach connection with others, we can create healthier relationships and stronger connections. We can choose what energy we bring into situations; we don’t have to be energy vampires full of worry. Tune in and think about how we can be more deliberate about what’s going into our brains. Through confidence and compassion, we can find more enjoyment in the imperfections of the everyday. Get full show notes and more information here: https://bit.ly/32cSJ3Z
Transcribe →Capacity + energy [DEEP DIVE]
Jun 14, 2019Tap to summarizeToday I'm breaking down my model of capacity + energy as a form of time management. Instead of feeling like a failure whenever I don't accomplish whatever my time block says, I keep track of my capacity + energy for coaching, self-care, swimming, and everything else. I talk about how to figure out what your capacity is, why you should accept where you are right now, and how to sustainably build your capacity over time. And I also share some of my experiences with feeling like I'm going to break my capacity, and what to do when that happens. Get full show notes and more information here: https://bit.ly/2wIcYt5
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Martha Beck
Dec 18, 2011Tap to summarizeGet Out of Your Head and Find Your Way as Martha Beck returns to How She Realy Does It today. She is a New York Times bestselling author, America s best known life coach according to USA Today and O, The Oprah Magazine columnist. Martha has a new book coming out at the end of this month Finding Your Way in a Wild New World. I welcomed having my mentor and teacher Martha Beck here so we ccould discuss how you can get out of your head and find your way in this wild new world. We discuss: Four technologies of Magic – Wordlessness, Oneness, Imagination, Forming Why Magic and what Martha means by it Wordlessness – why it's an important step in this process. Goals and Wordlessness Onesness Imagination And examples of Forming Two takeaways Connect with Martha pre-order book: Finding Your Way in a Wild New World website twitter facebook Listen to more interviews with Martha Beck What dieting really does to your body (and the story of Martha Beck's career) Feeling stuck, uncertain and blocked. Try Steering by Starlight. Creating the Life You Want Success and Martha's WIG's What did you experience when Martha took us through one of her favorite tools in the interview? Did you feel your heartbeat? Did you drop all your other problems, to-do lists? music Christine Kane – Virginia smiling, The post Martha Beck appeared first on howshereallydoesit.com.
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Martha Beck
Jan 8, 2011Tap to summarizeBest selling author, Martha Beck returns to the show. Her books include: Expecting Adam, Finding Your Own North Star: Claiming the Life You Were Meant to Live and Steering by Starlight and you can also find her monthly column in O, The Oprah Magazine. We discuss her journey to the life she has created and how you can learn to deserve a life you want to create. We discuss: Success Goals & Money Deserving the life you want to create Moving forward on your journey The Takeaway Connect with Martha books: Expecting Adam, Finding Your Own Star, Steering by Starlight, The 4 Day Win, Leaving the Saints, The Joy Diet O, The Oprah Magazine website facebook twitter After listening to the interview with Martha, what would you do today if you were not afraid of anything? Consider leaving a comment or subscribing to the feedto have future interviews delivered to your feed reader. Sign up for our newsletter to receive upcoming info and newsletter only promotions. Listen to more interviews with Martha Beck What dieting really does to your body (and the story of Martha Beck's career) Feeling stuck, uncertain and blocked. Try Steering by Starlight. Creating the Life You Want music Christine Kane – Virginia smiling, The post Martha Beck appeared first on howshereallydoesit.com.
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Naomi Dunford
Jan 11, 2010Tap to summarizeNaomi started IttyBiz – Marketing for Business without Marketing Departments in October 2007 and turned it into a 6 figure online business by the end of 2008. Listen as Naomi shares: how to build a new business figure out your money big mistakes we make for those of you with existing businesses how to take your business to the next level. Naomi on Twitter Naomi’s website After listening to this, if you are a small business owner what has worked for you? Please consider leaving a comment or subscribing to the feed to have future interviews delivered to your feed reader. Sign up for our newsletter to receive upcoming info and newsletter only promotions. intro music Christine Kane – Virginia smiling, The post Naomi Dunford appeared first on howshereallydoesit.com.
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Martha Beck
Dec 14, 2009Tap to summarizeMartha Beck returns! Author of Finding Your Own North Star, Steering by Starlight, and Expecting Adam to name a few, Martha is also a columnist for O Magazine and a life coach and my mentor teacher. Listen to the interview as we discuss Creating the Life You Want! the possibilities what stops some from creating the life they want why are some people able to create their lives how to create your life Listen to more interviews with Martha Beck What dieting really does to your body (and the story of Martha Beck's career) Feeling stuck, uncertain and blocked. Try Steering by Starlight. How are you going to create the life you want? Do you believe that it is more possible now after listening to the interview? Please consider leaving a comment or subscribing to the feed to have future interviews delivered to your feed reader. Sign up for our newsletter to receive upcoming info and newsletter only promotions. smiling, The post Martha Beck appeared first on howshereallydoesit.com.
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Martha Beck
Apr 24, 2009Tap to summarizeDo you feel stuck, uncertain, or blocked? Do you know who you are? What is your purpose? Many of you may have seen life coach Martha Beck on the Oprah Winfrey Show, read her monthly column in O magazine or read one of her many books such as Finding Your Own North Star: Claiming the Life You Were Meant to Live or Expecting Adam. Martha Beck s latest book is Steering by Starlight. Listen to Martha discuss moving towards your destiny. (OAD 08/01/2008) smiling, The post Martha Beck appeared first on howshereallydoesit.com.
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