In this illuminating conversation with breathwork teacher John Paul, we explore the transformative power of conscious connected breathing. From the neuroscience behind breathwork to its spiritual dimensions, John Paul shares how this practice can help us integrate difficult experiences, connect more deeply with ourselves and nature, and find sovereignty in our healing journey. This episode offers both practical insights into breathwork and deeper wisdom about what it means to be fully present in our human experience.

Key Topics Discussed:

● Understanding conscious connected breathing

● The relationship between breath and nervous system regulation

● Integration as a path to healing

● Connection to self, others, and nature through breath

● Different approaches to breathwork and their effects

● The spiritual dimensions of breathing

● Empowerment through breath awareness

John Paul is a breathwork teacher based in Scotland who specialises in conscious connected breathing. Combining his deep understanding of spiritual practices with practical experience in trauma-informed work, he guides people toward greater connection with themselves and their environment. His approach emphasises personal autonomy and empowerment, helping people discover their own innate wisdom through the breath. From group sessions to intensive training, John Paul makes breathwork accessible to all who seek this transformative practice.

Connect With Our Guest on socials: John Paul is far too cool for social media, but you can check out his website here(we recommend signing up to his newsletter!)

Andrew Huberman’s breathing insights into the “physiological sigh” to reduce stress. Another short clip on the effects of breathing on your physiology from Andrew Huberman here.

Connect With Our Host, Alice Thompson, through her Instagram, LinkedIn or check out her coaching services and resources on her website

Connect With Our Producer, Litzi Essler, through LinkedIn

Connect With Our Artist, Duncan Peace of Peace Signs, through his Instagram

Ep 4: How To Be... Empowered By Your Own Breath

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