Sarah’s back! In this insightful episode, we delve deeper into the complex dynamics of relationships through the lens of the Enneagram with Sarah. This conversation unpacks how our unconscious fears shape relationship patterns, attachment styles, and reactions, offering a fresh perspective on cultivating understanding and compassion in partnerships. We explore how knowing our type and those of our partners can help us navigate differences with more empathy and openness.

Key Topics Discussed:

● Using the Enneagram to understand relationship dynamics and personal triggers

● Exploring attachment styles and how they manifest in relationships

● Differentiating between personal needs and relational expectations

● Cultivating self-awareness to break unconscious patterns

● Practical ways to foster empathy, communication, and connection

Sarah Cumings is a relationship counsellor with specialised training from Relationship Scotland. Combining counselling and coaching approaches, she helps facilitate meaningful change by developing a deep and compassionate understanding of human nature. Sarah has extensive experience working with the Enneagram, using this profound tool to help people understand the forces that shape their behaviours and worldviews. Her work focuses on helping clients recognise their patterns and motivations, leading to greater self-compassion and improved relationships. With her gentle yet direct approach, Sarah guides individuals toward deeper self-awareness and more authentic connections with others.

Connect With Our Guest: Sarah is far too cool for social media, but you can check out her website here

Connect With Our Host, Alice Thompson, through her Instagram, LinkedIn or check out her coaching services and resources on her website

Connect With Our Producer, Litzi Essler, through LinkedIn

Connect With Our Artist, Duncan Peace of Peace Signs, through his Instagram

Ep 5: How To Be… A Better Partner

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