
Loading summary
Thrive Market Representative
Over the last 75 years, over 10,000 chemicals have been introduced to our food supply, yet the EU only allows 300 food additives. But at Thrive Market, we bring our members the highest quality brands and restrict more than 1,000 ingredients found at conventional grocery stores. Making the switch is easy with our Healthy Swaps scanner, which finds better versions of all your favorite pantry, snacking and home essentials without the added junk dyes and fillers. Plus, it's all delivered straight to your door. So if you're looking to shop at a grocery store that actually cares about your health, go to thrivemarket.com podcast and you'll get 30% off your first order and a free gift.
Thumbtack Representative
Thumbtack presents the ins and outs of caring for your home out Indecision, overthinking, second guessing every choice you make in plans and guides that make it easy to get home projects done Out Beige on beige on beige in knowing what to do, when to do it, and who to hire, start caring for your home with confidence. Download thumbtack today. This podcast is brought to you by eHarmony, the dating app to find someone you can be yourself with. What makes eHarmony so special? You no, really, the profiles and conversations are different on eHarmony, and that's what makes it great. EHarmony's compatibility quiz brings out everyone's personality on their profile and highlights similarities on your discovery page, so it's even easier to start a conversation that actually goes somewhere. So what are you waiting for? Get who gets you on eHarmony? Sign up today.
Chris Duffy
You'Re listening to how to Be a Better Human. I'm your host, Chris Duffy. If there is one thing that I know is true of every single person who is listening to this show, it is that you have a body. I guess as far as I know, there are no disembodied consciousnesses who are just floating around listening to the show. But if I'm wrong about that, please, please send me a telepathic message. I would love to know that you're engaging with this work. For the rest of you, the ones with the Bodies no two of our bodies are exactly the same, and no two people have the same relationship to their body either. For many of us, our bodies are kind of mysterious. Like, what is actually going on in there and why? Is it the way it is? Is it okay? Am I normal? I mean, one of my most memorable times as an elementary school teacher was when I was leading this health class for the fifth grade boys and we were really just supposed to cover the basics Your body is changing now, so help me out and use deodorant and try and take a shower every once in a while. But when I pulled out the anonymous question cards every day I would get a huge range of questions of things that people wanted to know, right? Everything from like how do you know the night that puberty is going to happen? I get where that question comes from. And I love the idea that one night you go to sleep and you're a little boy and then the next you wake up and you're like a big burly man. It happened last night and obviously that's not how it works, but I get why you would think that it does. Or another time someone asked and does the body hair ever stop growing or do you just need to constantly get haircuts all over your body? There were all sorts of other amazing questions that got asked. I could talk about those anonymous question cards for hours. But the point that I'm trying to make is that even as adults, a lot of us still have so many questions about our bodies, so many things that we don't understand or are embarrassed about or are ashamed of. And today's guest, Ronald Young Jr. He is an award winning podcaster, writer and producer who on his show Wait for It is remarkably open about his own feelings around his body and his weight. And Ronald uses his own story as a way to explore the way that these issues and these cultural forces affect us all. Here's a clip from Ronald I dreamed.
Ronald Young Jr.
Of having the ideal physical qualities. Muscular arms. I wanted to be tall. I wanted a beard. I wanted abs. I didn't want to be afraid of taking my shirt off. I wanted to be attractive. But I knew that being fat wasn't attractive. So I didn't want to be fat. However, one day I got fat. It happened in the last 10 years. It felt inevitable in a way. Like the people who said it would happen were prophets. They were right about my eating habits. I felt ashamed. I tried to cover it up with the way that I look and dress, even down to the smallest accessory. Anything that draws attention away from my weight, even my personality, feels a lot like a performance. I feel like I have to have a better personality than most people because I'm fat. If I'm mean or rude or get something wrong, I know the first thing folks are going to talk about is my weight. So I try to be funny and kind and always put others at ease. I generally make an effort to be relatable and agreeable, and a lot of that is who I am. Whether I was fat or not, but because I'm thinking about my weight constantly, the stakes of every social interaction feel higher to me.
Chris Duffy
We're going to talk to Ronald about weight, body culture, and our visions of ourselves in just a moment. But first, a quick break. Foreign.
LinkedIn Representative
It'S 2025 and if your B2B marketing strategy for the new year doesn't include improving your ad targeting, you know what I'm about to say, right? Your ads can get lost in the noise. LinkedIn ads can help by ensuring your message makes it to the right audience. And that is so key if you are running a business or you are trying to find the best people for the openings in your company. With LinkedIn ads, you can precisely reach professionals who are more likely to find your ad relevant. Stand out with LinkedIn ads and start converting your B2B audience into high quality leads today. You will have direct access to and build relationships with decision makers. A billion members, 130 million decision makers. I know as a small business owner I have to be on LinkedIn because that's where everyone's at. And if you are trying to propel your B2B business in 2025, what better place to be than LinkedIn? 79% of B2B content marketers said LinkedIn produces the best results for paid media. Go where the best is start converting your B2B audience into high quality leads today. We'll even give you a $100 credit on your next campaign. Go to LinkedIn.com TedAudio to claim your credit. That's LinkedIn.com TedAudio terms and conditions apply. LinkedIn the place to Be To Be.
Ryan Reynolds
Hey, I'm Ryan Reynolds. Recently I asked Mint Mobile's legal team if big wireless companies are allowed to raise prices due to inflation. They said yes. And then when I asked if raising prices technically violates those onerous two year contracts, they said, what the are you talking about, you insane Hollywood? So to recap, we're cutting the price of mint unlimited from $30 a month to just $15 a month. Give it a try@mintmobile.com Switch $45 upfront.
Ronald Young Jr.
Payment equivalent to $15 per month New.
Chris Duffy
Customers on first three month plan only.
Ronald Young Jr.
Taxes and fees extra speeds lower above.
Rebag Representative
40Gb Details Rebag your premier destination for luxury resale. Elevate your style with our curated collection of bags, watches and fine jewelry. At Rebag, quality is our priority, each piece meticulously vetted and verified by experts, ensuring your investment is nothing short of perfection. Buy and sell finds from the world's top brands, including Hermes, Chanel and Cartier, access expertly crafted and hard to find pieces that redefine luxury. Your next investment awaits at Rebag. Get 10% off your first purchase with code REBAG10. That's 10% off the luxury you deserve. Don't miss out. Head to Rebag.com and enter code Rebag10 at checkout. That's Rebag10.
Chris Duffy
And we are back. We're here today with Ronald Young Jr. What's up, everybody?
Ronald Young Jr.
It's me, Ronald Young Jr. I'm an audio producer, storyteller, and host and the creator of the podcast Wait for It spelled W E I G.
Chris Duffy
H T. What is Wait for It? And what made you decide to start making that podcast in the first place?
Ronald Young Jr.
So Wait for It is a narrative show about the ways in which we think about our bodies, specifically the ways we think about our weight. It's funny because as I've been describing it this year, I've been telling people it's a show about body image simply because, just because. Because I have a show about weight doesn't mean I want to talk about weight in the moment with some strangers that I just met that asked me about my podcast.
Chris Duffy
I totally understand that.
Ronald Young Jr.
So. And plus, like, weight is such a hot button issue. Wait for it is kind of confronting the ways in which we don't talk about weight and looking at them head on and saying, why do we think this way? Why can't we get our arms around this? I saw that people were already doing it, so I'm like, hey, let me throw my hat in the ring. What if we did a whole show about it? Because there's a lot of chat podcasts, but not a lot of narrative podcasts, like real good storytelling about it. So I saw that there was a gap there and I decided to fill it.
Chris Duffy
You mentioned that weight is such a hot button issue. Why do you think that is? I know you're someone who's done a lot of thinking about it.
Ronald Young Jr.
I think it's a hot button issue because image is important to us. Image. And it's been made to feel important to each and every one of us. What we look like is important. We're an increasingly visual society. You know, from the dawn of photographs to videos to now, you know, social media and the way it exists now. I think the biggest jump forward was this idea that we all now have a platform. And what does every platform have? A comment section. And I feel like we've been oriented in this position for a long time. First it was, you know, the COVID of magazine is Jessica Simpson wearing mom jeans. You know what I mean? Kelly Clarkson's weight, Oprah's weight. There's ways in which we've been talking about folks's weight, Al Sharpton's weight, Al Roker's weight, Weight, you know what I mean? We've been talking about weight in this very specific way for a long time, just about people gaining and losing weight. And it's so important to our image and what we think about each other and what type of social currency we exchange. And I think because of that, there's a way in which we shy away from it when people are gaining weight, or there's ways in which fat people are kind of isolated from normal society in a lot of ways. And when I say that, I mean normal public society, knowing that fat folks engage with straight sized people all the time, like are in love with, in relationship, have jobs, all that. But there's also this kind of under, like, secret backlash that is about fat folks and how they exist and the stuff that's set up front about people, the ways in which we talk about our bodies, dad bod, any of that stuff. Like this was, the whole idea is like to take the COVID off those conversations and say, what are we actually saying about a fat person? Do we actually think they're unhealthy? Or do we just not like looking at them? Or do we think they're a cautionary tale for something that we don't want be? We're just not saying that out loud. And wait for it is really a lot about saying the quiet part out loud.
Chris Duffy
Do you think that we should be having more conversations about weight and body? Or should we be talking about it less, paying less attention to it, thinking about it less? Or should we be paying more attention to it and making it more explicit and out there rather than having it be kind of this shameful sweep under the rug conversation?
Ronald Young Jr.
I think what you're discussing is two parts, because I think the first part is exposing it. Because the only way we could like sweep it up and throw it away is if we like take the rug, pick it up, shake it out, and then sweep up all that trash, throw it away and say, we're gonna keep this maintained clean. Now you know the part one is the actual having of the conversations. Why do we feel the way that we feel about weight? Why do we discriminate against people because of their weight? Why are we talking about it this way? Why do we look at ourselves this way? You know, I think we have to address all that. We get to part two, which is saying, okay, now that we've addressed all that, we understand that some people are fat, some people are thin, some people are healthy, some people are unhealthy, and everyone deserves love. You know what I mean? Once we get to that place, then I think we can maintain a place where conversations, inclusion is not just about whether or not a person is fat or an acceptable size or a size that we deem acceptable for them to be included in kind of the more greater parts of society, if you will.
Chris Duffy
What should people who are listening, what should they do to have better and healthier conversations around weight and body?
Ronald Young Jr.
I mean, the easiest one is to watch your mouth.
Chris Duffy
What do you mean by that?
Ronald Young Jr.
Because I feel like. So I think that, like, I'll give an example. Lizzo has been losing a lot of weight recently. And Lizzo is obviously, she's a singer. She's been a part of the body positivity movement the longest time we've known her. She's embraced her body. She's like, loves her body. She's helped other people who are also fat and plus sized, like, embrace their bodies. Lizzo's beginning to lose weight now. If you look at the comments and stuff that's online, there's a lot of talk about people very much congratulating her for this, moralizing it. So I think the first step we have to do if we want to do better is to stop moralizing weight gain or weight loss. Because either one can mean, it can mean a lot of different things. It can mean a person is going through something. It can mean that they're very stressed. It can mean that they're very sick. There's so many ways in which reasons why people gain and lose weight. But often, sometimes when we see people lose weight, we always think that's cause for a celebration. Oh, this person's decided to live a healthier life. You know, the first step we have to do is in our own minds, stop moralizing, I. E. Good or bad when a person is fat or thin. If you, you could start there, I think you can branch out other ways from. You could branch out other ways to be compassionate and kind when it comes to weight. If you just start with moralization, if.
Chris Duffy
You'Re comfortable answering, where are you in your own story of how you think about your body and how you think about these issues?
Ronald Young Jr.
I'm very complicated still. Like, I don't think I've, I haven't solved it, you know, like for myself. There's Ways in which, like a specific, like using the word fat, for instance. I still struggle using the word fat, especially amongst straight sized folks. Like with other fat folks, it's easy for me to use fat as a descriptor. But sometimes with straight sized folks, you saying the word fat I feel like opens a door for them to kind of maybe snicker or maybe not know what to do with this word or not use it as a descriptor. Like tall or short or brunette or blonde. Like they. There's no idea how to use the word fat just as a descriptor because of that. I feel like if you unpack that box inside of it, you could see that I still struggle with the concept of my own body of like still being a fat person, you know, And I feel like probably the biggest struggle for, I would say a lot of body positive influencers and people that do work like me or any of that is this idea that we have settled in our fatness in a way that allows us to be completely uncomplicated about this moving forward. Because the truth is, everyone has days where they just don't feel great about their body, you know, and when you're a fat person, it automatically, it sometimes feels like it skews to this place where it says, man, I bet a lot of my problems would be solved if I were less fat. But that's not always true. Sometimes I think about myself when I was like a lot smaller and a lot more straight sized and I'm just like, Ronald, it wasn't like your life was better then, you know what I mean? You just fit into the plane seat better. But it wasn't like all the problems were solved and you were like on top of the world or any of that. Right? As a matter of fact, in a lot of ways, I'm doing better now than I was when I was at my smallest weight. Plus, if you couple that with image and what we see every day and what's validated and what's moralized, it makes it complicated to just exist in my body and just say, I feel good today. But the ways that I try to feel good about myself is I embrace pictures of myself. I do it through taking pictures, picking out a good outfit, wearing a good pair of shoes, getting a haircut, shaping up my beard, wearing dope glasses, you know what I mean? Like, there's a lot of ways in which I try to feel good about the image that I'm putting out there, despite the fact that sometimes I feel complicated about my own weight because you.
Chris Duffy
Mentioned, like, when I go to the airport and I fit better in the airline seat, what are some of the places where you feel like these conversations become the most charged? Because I've heard a lot of people talk about, like, transportation, and I don't mean just about weight. I actually have heard this from friends who are gender non conforming, where going through TSA is every time an extremely stressful nightmare for them to be questioned. And does this match? Does how you look match with your documents? And I know I've heard you talk before about how getting on a plane, it's always this moment of, is this gonna go well or is this gonna be demeaning? Are there other moments in your daily or monthly life that have the most charged moments?
Ronald Young Jr.
I don't know how other people know what's happening, but I could tell you the time that I felt the most internal turmoil. And it's anytime a chair is involved. When I look at a chair, I'm always looking at this chair and being like, now, is this chair gonna. I've never sat in a chair that broke. I've sat in a chair that has creaked or been like, oh. And I've been like, nope, get right back up. But, like, every time I look at a chair, I'm like, is this gonna be the chair that does not hold me up? And I'll tell you, the chairs that are the worst, the chairs that are worse are, if you go to a wedding, they have those little folding chairs that are, like, kind of. They're white, typically, and they're folding, and they look, like, fancy in a picture. But those chairs are not for humans, for children. They are not for adults at all. I've sat in one of those chairs and be like, nope, this ain't it. I'm gonna stand in the back. I'll see y'all later. So I feel like I think about it the most. If I see a big old fluffy chair in a hotel, I know I'm gonna be all right. So I think it's like, typically, anything that's seated, anytime I have to, like, scoot in front somebody or go behind them, or, like, if I have to, like, scoot past someone who's blocking my way, Like, I don't want to, like, brush up against anybody. So it's a constant battle to make myself smaller.
Chris Duffy
Is the fear that it will break and that you will get injured, or is it more that you will be humiliated because people will turn and look and maybe laugh or something like that?
Ronald Young Jr.
Correct. I do not ever think that me Falling on the ground or breaking a chair, I'm going to get injured. Like, the only injury I care about is the injury to my ego, the injury to my feelings. And I've had friends that have broken chairs. And, like, what do you do after that? Like, now I broke this chair. And it's like, again, the conversation that we're not talking about is, I gotta wonder what all y'all are thinking. Oh, he's too fat to sit in his chair. He needs to lose some weight. And the easiest thing is, well, he needs to get in that gym and get to work. And, like, no one considers the breadth of what that means for me to sit in a chair. And this is in my head when that happens. The thought process I think that other people are having is, Ronald needs to fix himself. And I feel like what doesn't often happen is no one says, hey, somebody needs to fix that chair. I'm afraid of the humiliation, Chris, because we're not talking about it. I don't know what people are thinking. And all I know is what's written in blogs, what's on magazines, the jokes people are making on television and movies. That's all the stuff that I see about fat always being a punchline or some sort of revenge plot. Like, your high school bully beat you up in high school. Now you see him, well, yeah, well, he's fat now. And it's like, why is that revenge? Why couldn't he just be like, why couldn't he just suck or have an unhappy life and that be revenge? But it's like, no, he's fat now. Physical revenge. I make up those stories in my mind based on what we've consumed in media over the years. You know, it's not. What I'm making up is not false stories. Like, granted, they haven't actually happened, but your imagination goes wild. And that's why I never want to break a chair.
Chris Duffy
One of the things that stands out to me is the, you know, the amount of, like, mental work that is put on you that isn't put on someone else who doesn't have to think about that, right? Like, because it is, like, the stress and the consideration and the evaluation, that's a lot of mental effort to just, like, attend a wedding.
Ronald Young Jr.
I mean, that's the same way I feel about being black, Chris. Like, is like, you walk in the room as a black person, as a woman, as a queer person. Like, there's all these marginalizations that exist that. So I guess I'm basically saying to you, I'm used To the mental work. It doesn't feel like more mental work. It just feels like in a different. Like in a different lane, if anything. Right. Because there's a lot of things I think of, like, going to a place where I'm like, am I going to be the only black person there? That is the same work that happens when it comes to being fat. So I'm up to the task in that regard, But, I mean, it still doesn't feel good. It is a lot of extra effort. You know, I just kind of. Sometimes I just want to exist.
Chris Duffy
And I know some people really bristle at this idea of privilege, but this is really, to me, like, this is definitionally what it means. It's like to have to think about things that other people don't have to think about and to experience things differently because of who you are or what you look like.
Ronald Young Jr.
Yeah. Like, if you were at a wedding and you split your pants, right? Oh, my God, he split his pants. That's crazy. You'd be like, oh, my God, this is embarrassing. You switch out your pants when you came back. Maybe there would be some jokes about, like, you splitting your pants and now you're wearing shorts, whatever. And it would be funny. If I split my pants at a wedding, the narrative would be about my body, like, being unleashed on these pants. There's still the humiliation that exists that we're all afraid of, but there's just this extra indignity that's like, no one's blaming the pants. Yeah, they're gonna blame me. But for you, Chris, you might be able to blame the pants. Be like, yo, those pants were cheap as crap.
Chris Duffy
Yeah.
Ronald Young Jr.
No one's gonna be like, chris is fat. He was no match for the pants.
Chris Duffy
Another factor is always that the things that hit us that mean more to us personally in terms of our own identity and our own insecurities and fears, Right? Because, like, I don't have great balance. If I, like, slipped and my pants ripped and someone said, like, you are horrible. That's why you're horrible at sports, I'd be like, that's a fact. I am horrible at sports, and I am not coordinated. And because that lines up with my idea of myself, it wouldn't rock me or be like, oh, now, is that how people think of me? Because I'm like, well, that's kind of how I think of me.
Ronald Young Jr.
And I think to add another wrinkle to it is like, what if for your lack of coordination, Right. Instead of it just being something that exists, they're just like, well, Chris doesn't play sports. He does other things. You know what I mean? He's really good at those other things. What if instead of that, people are like, chris doesn't play sports. He's a bad person. If they moralized it all of a sudden, even if you thought, hey, I'm fine. I don't play sports, I accept the fact that I'm smart, all of that. But if there was some sort of societal reach in there that was saying that you don't play sports, you're a bad person, or you don't play sports, you're not healthy enough like that, I feel like that would change how you feel about falling down in front of people. Then, Chris, you might be like, I'm gonna stay on the edges. I'm not gonna do too much walking. I'm gonna stay on the edges of this party. I'm not gonna go. I don't want to cross nobody. I don't want to do anything that's gonna cause me to slip or show how uncoordinated I am. Because we don't moralize that thing. It's very easy for us to, like, look at that thing and be like, oh, yeah, Chris is a klutz anyway.
Chris Duffy
Yeah.
Ronald Young Jr.
And unless, like, we just move on. You know what I mean? And you accept that too, because being a klutz isn't inherently unhealthy or bad. You know.
Chris Duffy
We'Re gon after this quick break.
Whole Foods Market Representative
You can save every day by shopping at Whole Foods Market. Seriously. Don't just go for their big sales. Walk the store and see the savings for yourself. In the seafood department, look for the yellow low price sign on Whole Foods Market Responsibly farmed salmon.
Chris Duffy
Then.
Whole Foods Market Representative
This fish is perfect for the grill. Buttery, fatty, yet lean. Nice thick filets. I'm getting hungry just thinking about it, and I know I can get it at a great price. There are so many ways to save at Whole Foods Market. Now you know.
Freddie Wong
Hi, this is Freddie Wong from Dungeons and Daddies. And this episode is sponsored by Rocket Money. Dashton, Houston. We have a problem, and that's too many subscriptions that I don't know about, because I like to put my credit card number into sites just for the sheer thrill of it. That's the fundamental problem of the Internet and money. And Rocket Money is here to solve that. Rocket Money is a personal finance app that helps find and cancel your unwanted subscriptions, monitors your spending, and helps lower your bills. You can see all those subscriptions that you've accrued over a lifetime of putting your credit card in on the Internet in one place. If you don't want them, just cancel them with a few taps. Rocket Money can help with that. Rocket Money's over 5 million users and has saved a total of $500 million in canceled subscriptions, saving members up to $740 a year when using all the app's premium features. Stop wasting money on things you don't use. Cancel your unwanted subscriptions by going to rocketmoney.com cancelsubs that's rocketmoney.com cancelsubs not submarines.
Ronald Young Jr.
My dad works in B2B marketing. He came by my school for Career day and said he was a big roas man. Then he told everyone how much he loved calculating his return on ad spend. My friends still laugh at me to this day.
Chris Duffy
Not everyone gets B2B, but with LinkedIn you'll be able to reach people who do get a hundred dollar credit on your next ad campaign. Go to LinkedIn.com results to claim your credit. That's LinkedIn.com results. Terms and conditions apply. LinkedIn the place to be To Be on today's show, we're talking with Ronald Young Jr. About our bodies and ourselves. I want to play you another clip from Ronald's podcast. Wait for it. In this clip, Ronald is examining the way that his body and his relationship to his body has affected his professional and emotional life.
Ronald Young Jr.
By 2016, I was fully a fat person and struggling with that realization. I constantly felt ashamed of myself because I felt like I failed at being straight sized. Any negative event that happened to me seemed to compound those feelings, even things that had nothing to do with my weight. I'd been laid off from an IT job and temporarily started working as a coffee barista. I was in a car accident and was without a car for seven years. By then I felt like a loser. I was 32 in a retail job, basically broke, depending on public transportation. Everything I learned from TLC as a teenager dictated that I was indeed a scrub. I was deeply ashamed of myself.
Chris Duffy
You have done a lot of really powerful memoir style work and you've put yourself out there. Your own fears, insecurities, confusions, the ways in which you're on shifting territory in your own relationship with your body and with the world. Many, many, many people in my life, friends and family members have mentioned how much they really love your work and because they feel like you have those conversations, you really do come up a lot. But I also imagine that that can be challenging to kind of put your most vulnerable self out there and to have strangers know these things about you.
Ronald Young Jr.
I mean, it can be Chris, but if I'm being honest, it's a calculated risk because I'm not telling y'all everything. There's plenty I don't tell y'all. You know what I mean? Most of what I'm saying is stuff that I don't mind talking about. It's not the only thing that I want to talk about, but it's stuff that I don't mind talking about. And because I don't and talking about it, it's okay. People come up and share their stories, and we talk more about that. I get a lot of inbox messages, a lot of emails from people telling me their own stories that we could compare notes and all that. And that feels good. I think one of the most magical parts about making Wait for It is that I put out work that I'm like, I don't know how people are going to feel about this. And what I'm getting in response is, oh, I feel this, and I am that person, and I get it. And I have a similar experience. So it feels good to be vulnerable in that way. It's like a control vulnerability. But, like, you know, this time, Chris, nobody's selling anybody everything.
Rebag Representative
You know what I mean?
Chris Duffy
And I really do feel like people are rooting for you. We were both at a podcast award ceremony where you won a bunch of awards, and it was so great, and I could just feel the energy in the room was. So everyone is rooting for this guy and for this show in a way that I don't think would have necessarily been true if a different podcast had won, you know, multiple awards. I think people might have been a little bit like, okay, well, that's enough for that show. But for you, they were like, it's happening again. Hooray. I think there was this genuine support of you, and I think it comes from the vulnerability piece.
Ronald Young Jr.
You know, it's tough because, like, I feel like I was raised in a church, mom and dad in the house, always telling me, you know, don't get a big head, be humble, all of that. And I'm always root for the underdog myself. And I feel like, you know, telling a story where I'm just like, hey, I've made mistakes, I've done the wrong thing. I will continue to do the wrong thing, but I'm trying to do the right thing is like a story that most people can get behind. I'm not saying. And I think most people know that I am not perfect. All of my friends that listen to this be like, oh, this dude is definitely not perfect. But what's coming forth in the show is a complicated figure who's trying to do good every day. I just want to do a little bit better every day, and I'm going to mess up a lot.
Chris Duffy
One thing that I'm curious about is you tend to work in audio where you get to have a relationship with audiences and with the world that isn't necessarily defined by them looking at you and making a snap judgment of how you look. And the other is you do a lot of work when it's not personal, that is about pop culture, about movies. You have fantastic podcasts and shows that are you thinking about and processing movies and pop culture and film. And a lot of the way that you access those works is thinking about representation and thinking about images and the power of images. Because it does seem to me like there's this question of, like, what do we see? And what does what we see mean to us? That is, through almost everything you choose to do.
Ronald Young Jr.
There's a movie I recently reviewed called Alien Romulus. And in Alien Romulus, it's like the sixth or seventh iteration of the Alien franchise. You know, there's always an Android in all the movies. And this one in particular, the Android is black. And the Android being black, is played by David Johnson from industry, one of my favorite actors. Right now, there's a way in which that they're treating this Android, which makes sense because people have a lot of feelings about androids. We're afraid of Alexa, were afraid of Siri. So it makes sense that you're gonna. That they would treat them this way. But also the Android was black. And so that treatment from a bunch of non black people towards a black person, I'm like, ooh. And so I look at the filmmakers, and the filmmakers are also not black. So I feel like what I enjoy about storytelling is the lens of the storyteller and the craft of and the reasons and why they're making the stories that they make, why they're telling the story. Because the critiques that I have around film and television are typically rooted in the lens of the storyteller, very much shaped by the world in which we live in right now. The thread between that and the vulnerability to have in my other parts of my life is because I'm always overthinking, because I'm always, like, analyzing problems. It's easy for me to take that same analysis and put it on myself, my life, my friendships, my past, my future. And then also on television and movies. And I think that's what brings it all together.
Chris Duffy
So imagining that things have changed dramatically in popular culture, you know, in ways that are healthy and productive and in ways that are maybe unhealthy and counterproductive, where would you like to see conversations about identity and body and self?
Ronald Young Jr.
I think as long as we're growing and changing. And listening and learning. And listening and learning is something that a lot of people were saying in 2020, which was a. It was a very short four years ago, Chris. Like, it wasn't. Like it was a time ago, but there was a lot of listening and learning that we were doing in 2020 that felt like was, I thought, was going to push us forward when it came to the discussion of identity and race, specifically in the future. I don't know that that's happening right now. I want to say y'all could tell whatever story. There was a rumor going around that the creators of Game of Thrones were going to do a show about the what if the Confederacy had won the Civil War? And there was this huge backlash and, oh, my God, do we need that story? All that. And I was like, I gotta be honest with you. I'm a very progressive person. I really want to see that story because I want to know where they're going with this. Because we're not going to be able to talk about it and say, like, do any real critique or pushback of it if it doesn't exist, if we just, like, critique it out of existence. It's not just about people saying whatever they want. But I want stories to be told so that we could talk about them. That's my hope for the future. I think what I'm saying is going to happen, but I think it's going to happen a lot slower than I want. Want. Whatever you make isn't always going to be perfect. Even episodes of Wait for it. I get pushback on sometimes in emails and whatnot, but I have to be open and self aware enough to receive that criticism, which I do, and keep it in my head as I'm making stuff in the future. Like, well, how am I going to keep growing and changing? What perspectives am I missing? Where can I expand my view? Where do I need to narrow my focus? What does it look like to continue? So I hope that people keep making stories. I hope that we can keep talking about them.
Chris Duffy
I'm curious for you, when you do get that pushback or when you get emails, do you have an example that you'd care to Share what's something that someone has kind of pushed back on that you hadn't thought about, and then you thought, oh, yeah, I'm going to do that differently going forward.
Ronald Young Jr.
I was talking with a guest on my show, Martinez Evans, who's a marathon runner, and we were just talking about his life as a runner, our bodies, all that. And it came up. We talked a little bit about Ozempic in a way that was less than favorable. And I got a couple of emails from folks that were like, hey, I'm using Ozempic and this is what it's doing for me. So I don't want you, like talking really negatively about Ozempic. We actually have an Ozempic episode in the works for the future. And what those emails did was kind of inform the direction I plan to take with that episode. Like, really frame really what I think about it and how it's impacting me. When we get that type of pushback, it makes me pause and at least go to my team and say, hey, are we missing something here? Did I not think of something? But I think with a show like, wait for it. The other part of it is that the majority of the emails I get are people asking if I could do a story about blank. And the truth is I'm not going to be able to do a story about everything. There's some subjects I'm not going to. I'm just going to miss because of my own perspective. But if I can expand it as much as I can, getting those emails is helpful because I can at least say, can we talk about this? Is this something that we can explore? Is this something that we can unpack? Can we like, change our lens on this and include some more of this?
Chris Duffy
So when you think about issues around body size and weight and view of self, how much of those do you think change these days? Country to country and culture to culture? How much of these issues are universal?
Ronald Young Jr.
I think I can only talk about which ones are universal because it's hard for me to say which ones. Culture to culture is tricky. It's funny because I get people from England that reach out and they're like, yo, this is wild. We feel the same way over here. A lot of fat phobia going on, that type of thing. Right. But I don't really have insight into a lot of other countries, like, views on fat phobia and on being fat. I would have to be like, do more work to understand how each country is, like, deals with people being fat. Because American culture is so dominating. It often feels like our views on things are forced upon people who maybe did not think the way we thought at all. You know what I mean? So what does it mean when our beauty, beauty standards or like, people talk about Eurocentric beauty standards are enforced upon the rest of the world? And Eurocentric beauty standards are very much like something that America has embraced for many years. So what happens when like the most powerful nation in the world is reflecting that back to the rest of the world and the countries that we're colonizing? You know what I mean? Again, I can't go country to country and say exactly how specific it is, but I will say like, that, that isolation, that separation is something that always feels by design. And like. And fat folks, I feel like, especially in America, are often excluded because of that. So it feels like it would not be a surprise to me if that's something that other cultures have mimicked. And again, through colonization, through imperialism, you think about like the Hutus and the Tutsis and like, basically the Dutch come in and they're just like, well, these folks look better than these folks, so these folks are superior. Then you leave and there's a war. People came in and told you their preference and you convinced someone that they were inferior to someone else. You know, that's like, in terms of like, culture to culture and all of that. Like, the universal theme that I think we fall, that we can follow is that like, you are not, it is not physical, the physical that makes you inferior to anybody else. If you are a jerk, maybe you should be considered inferior. You know what I mean? And you can even fix being a jerk. You could stop being a jerk and then we welcome you back into society. But we always want to, like, fixated around things that we can't control, like race or gender or like being fat or thin. So.
Chris Duffy
So for people who are not fat, for people who are, as you've. You've used the term a few times. For people who are more straight sized, what should they do or change in the way that they interact with the world and have conversations around these things? What are some things that they should try and put into place in their lives?
Ronald Young Jr.
If you have fat friends and you're, you know, going out with them, try to put yourself in their shoes a little bit and be helpful. And that could be as simple as, how are we walking into this restaurant? Which way are we going? Are we going this way? That is very cramped and we have to go through people. And it's easy for me to do that, but I don't notice somebody back here is struggling. Is there another route that we can take that's easier for them? How can I help evaluating the chair, saying, what? What? How are these chairs rated? Who could sit in these chairs? Are these the ones where I sit down and they're a little wobbly and whatever. If you have fat friends or if there's fat people in your life, and even if there's not, if you could just take a moment and look at the design of a room, the design of a chair, the design of a restaurant, any of that as you're walking into them and think about how it could be more inclusive. So if you think. If you could put yourself in the head of a fat person and say, how is this room or this place not serving them? You would be taking giant strides forward to be able to assist them navigate a room or a chair or any of that stuff, because you already were thinking about it ahead of time. Like, my friend did this one. We used to sit in the back backyards and go and have fires. And then one day, my friend was like, hey, man, I bought you a chair. I was like, really? He's like, yeah, man, it's a camping chair. It's rated super high. You can have it. Just keep it rolled around. He bought me a chair, Chris. I ride around that chair in my backseat. Like, if we go camping, any of that stuff, I just pull it out and I'm good to go. I got my own chair. And I feel like that's the type of things that you could do to say, like, hey, I know the world wasn't designed for you. I threw you a little extra. Here you go, friend.
Chris Duffy
You know, I have a kind of a sometimes bad tendency to want a little pat on the back and to not just do things silently. And I imagine that for many people, if I was like, I walked in and I checked out the chairs, and they're fine for you, people would be like, like, I hate you. Why did you say that? Like, how much of this should we be doing silently and keeping it to ourselves versus saying like, ronald, I bought you a chair. When you're like, that is because I can imagine that could come across as an attack from some people.
Ronald Young Jr.
You really have to look and think about what your motivation is for doing what you're doing. And if it's because you're looking out for your friends and you want them to be more comfortable, then it won't be about the pat on the back. It'll be about like. Like, it'll be about them Being able to navigate a room and feel comfortable, like, I think it's quickly and quietly is the most helpful. And that understanding, especially if you have a good relationship with a person is like, is super helpful. I used to wear sweater vests all the time at this corporate job I have because I didn't like tucking in my shirt because my stomach hung over my pants and everybody else's didn't, but they were. The requirement was you had to wear your shirt, had to be tucked in. So I'd wear sweater vests. And every now and then I'd be like, like, man, I'm hot because I'm in a sweater vest. And there'd be like, some idiot that's like, why don't you take off that sweater vest? I'm like, why don't you understand this about aesthetic here, okay? Why don't you leave me alone? You know what I mean? And I remember I had to say that to someone. I'm wearing the sweater vest because I don't like the way my stomach looks. And then they felt all bad and all that. I'm like, yeah, but you didn't think about that. You're like, oh, Ronald's wearing sweater vests every day so that he can look as good as everybody else without. And I'm like, why don't y'all change the stupid dress code? Untucked shirts are not always sloppy. Sheesh. What is a dress code that fits everyone?
Chris Duffy
So that was the question. For people who are straight sized, what about for people who are bigger? What should they do to make these conversations go better and to navigate the world of talking about these issues in a better way?
Ronald Young Jr.
I think share your stories. If you feel comfortable, share your stories and trust the people who love you. Trust the people who love you, because the people who love you are going to hear you. And I think one of the most popular episodes of Wait for It is called Wait, Don't Tell Me. And it's about this interaction I had with a doctor. And one of the toughest parts about that was telling a story about a doctor that people were not going to believe unless they heard the doctor. And luckily I recorded the doctor so that people could be like, oh, we get it. So as a fat person, one of the toughest things to do is to tell someone that you're being subject to mistreatment or dismissal because you are fat. And that makes it scary to share our stories with people who love us and straight sized folks because we're afraid that they won't believe us. I guess it's tough, probably even for a plus size person to hear this for me to say take the risk, because you'd be surprised how many people out there are as fired up about this as you are and will care about you and will do the work that it takes to make sure that you feel good in the next situation or that you're at least, like, looked out for in the future or at least just a little bit more empathy comes your way. So don't be afraid to share your stories. Be an advocate for yourself in those cases if you can, and if you feel strong enough.
Chris Duffy
I love that answer. You've had a lot of success. You've made a lot of work that really means something to people as an independent creator. And so for someone who's out there, who's listening, who is trying to make work, they want to make work that's personal, that is specific. And often that's the hardest work to kind of pitch and to get some sort of, like, big institution to pay for. What advice would you give that person to try and make personal work and to express their identity in a way that feels authentic to them and find a way to get it out independently?
Ronald Young Jr.
They should know is that Wait for It is my fourth podcast that I made personally. And the reason why I'm telling people that is because people will look at, like, a successful thing and say, wow, this person just came out of nowhere. And there was a lot of iterating that before Wait for it came to be. So the first thing I would say is, do not wait till it's perfect. Do the thing you're going to do now, because there will be moments of perfection in whatever thing that you start. So I'd say, one, don't give up. Two, you have to be committed for the long term and not the short term, because in the short term you just. People get lucky and people like, sometimes lightning strikes, sometimes you win the lottery when it comes to podcasting, but a lot of times it takes a lot of time. So you really have to, like, be committed to the long term and just say, like, hey, if I want to make some personal work, try it first and see what works. And if it doesn't, try it again, try something new, try it again, and just keep iterating until you get to something that you really like. And then if you really like it, you'll find that other people probably will like it too.
Chris Duffy
Well, Ronald, it's always such a pleasure talking to you. I really appreciate you making the time to be on the show and thank you for everything you said. Thanks for being here.
Ronald Young Jr.
Thanks for having me, Chris. This has been great.
Chris Duffy
That is it for this episode of how to Be a Better Human. Thank you so much to today's guest, Ronald Young Jr. One of his many podcasts and all of his podcasts are great, but the one that we've been mostly talking about today is called Wait for It. That's W E I G H T. Wait for It. I am your host, Chris Duffy and you can find more from me including including my weekly newsletter and other projects@chrisduffycomedy.com how to be a Better Human is put together by a team that uses only the most inclusive and high quality chairs. On the TED side we've got Daniela Valorezzo, Banban Chang, Chloe Shasha Brooks, Lainey Lott, Antonio Ley, and Joseph De Bruyne. This episode was fact checked by Julia Dickerson and Matteo Salas, who believe that the only correct size is the true size. On the PRX side, we've got a team that knows and tells me you can fix being a jerk. Morgan Flannery Norgill, Pedro Rafael Rosado, Maggie Goreville, Patrick Grant, and Jocelyn Gonzalez. Just to be clear, that was a quote from the episode. If you don't understand why I said it, it's because it was a quote from the episode. And of course, thanks to you for listening to the show. Without you, we do not have a show. So thanks for making this all possible. Wherever you are listening to this show, please share it with a friend. Send it to someone who you think would enjoy it. We really get out to other people and new listeners almost exclusively by word of mouth. So thank you for doing that. Thank you for listening to the show and we will be back next week with more how to be a Better Human. Until then, take care.
Freddie Wong
Hi, this is Freddie Wong from Dungeons and Daddies and this episode is sponsored by Rocket Money Blast Houston. We have a savings. That's right, Rocket Month. Rocket Money is a personal finance app that empowers you to save more, spend less, and take control of your financial life. Basically, you can see all of your checking, savings, credit cards and investments in one convenient place. You can understand your spending trends and most importantly, you can categorize those expenses and set up a custom budget by identifying top spending categories. Listen, you want to track bank statements?
Chris Duffy
It's very difficult.
Freddie Wong
Use Rocket Money to help keep track of all your finances. Rocket Money has over 5 million happy members and it's saved its users over $1 billion across all of the app's premium features. Let rocket money help you reach your financial goals faster. Get Rocket money today@rocketmoney.com allinone that's rocketmoney.com.
Warby Parker Representative
Allinone over the past 75 years, more than 10,000 chemicals have entered our food supply, but the EU allows just 300 additives. At Thrive Market, we prioritize quality, banning over 1,000 ingredients found in conventional grocery stores. Our Healthy Swap Scanner helps you find better versions of your pantry essentials without the junk dyes or fillers. And everything is delivered right to your doorstep. So shop at a grocery store that actually cares about your health. @thrivemarket.com get started for 30% off your first order and a free 60 gift.
Rebag Representative
What makes a great pair of glasses? At Warby Parker, it's all the invisible extras without the extra cost. Their designer quality frames start at $95, including prescription lenses plus scratch resistant, smudge resistant and anti reflective coatings and UV protection and free adjustments for life. To find your next pair of glasses, sunglasses or contact lenses, or to find the Warby Parker store nearest you, head over to warbyparker.com that's warbyparker.com.
Podcast Summary: "How to finally embrace your body (w/ Ronald Young Jr.)"
Introduction In this episode of How to Be a Better Human, host Chris Duffy engages in a profound conversation with Ronald Young Jr., an award-winning podcaster, writer, and producer. Together, they delve deep into the complexities of body image, weight culture, and the societal pressures that shape our perceptions of ourselves and others.
Ronald Young Jr.'s Journey Ronald Young Jr. introduces himself as the creator of the podcast Wait for It, a narrative show that explores how we think about our bodies, particularly our weight. He shares personal anecdotes from his time as an elementary school teacher, highlighting the persistent curiosity and confusion children have about bodily changes.
"Even as adults, a lot of us still have so many questions about our bodies, so many things that we don't understand or are embarrassed about or are ashamed of."
— Ronald Young Jr. (09:08)
Challenging Weight Stigmas The discussion pivots to the societal obsession with body image and the stigmatization of weight. Ronald emphasizes how image has become a pivotal aspect of our social interactions, exacerbated by the rise of visual platforms like social media.
"We get to part two, which is saying, okay, now that we've addressed all that, we understand that some people are fat, some people are thin, some people are healthy, some people are unhealthy, and everyone deserves love."
— Ronald Young Jr. (12:02)
Personal Struggles and Coping Mechanisms Ronald candidly shares his personal struggles with his weight, detailing the emotional toll it has taken on his self-esteem and social interactions. He discusses the constant mental burden of navigating spaces not designed for larger bodies, such as uncomfortable chairs at events.
"The only injury I care about is the injury to my ego, the injury to my feelings."
— Ronald Young Jr. (18:50)
Intersectionality with Race and Identity Expanding beyond weight, Ronald touches upon the intersectionality of being Black and overweight. He draws parallels between the societal expectations placed on racial minorities and those on individuals based on their body size, highlighting the compounded challenges faced.
"If you were at a wedding and you split your pants, right?... If I split my pants at a wedding, the narrative would be about my body, like, being unleashed on these pants."
— Ronald Young Jr. (22:13)
Media Representation and Storytelling Ronald expresses his passion for analyzing media representations, emphasizing the importance of diverse storytelling in shaping societal perceptions. He critiques the lack of nuanced portrayals of fat individuals in film and television, advocating for more inclusive narratives.
"I hope that people keep making stories. I hope that we can keep talking about them."
— Ronald Young Jr. (32:12)
Actionable Steps for Inclusivity Towards the end of the conversation, Ronald provides practical advice for listeners on how to foster a more inclusive environment for individuals of all body sizes. He encourages self-awareness and proactive measures to accommodate and support friends and loved ones who may face societal biases related to their weight.
"If you have fat friends... try to put yourself in their shoes a little bit and be helpful."
— Ronald Young Jr. (38:07)
Encouraging Authentic Storytelling Ronald concludes by inspiring aspiring creators to pursue authentic storytelling, regardless of the challenges. He shares his own journey in podcasting, emphasizing the importance of perseverance and genuine expression in creating meaningful content.
"Don't give up. You have to be committed for the long term and not the short term."
— Ronald Young Jr. (43:11)
Conclusion This episode offers a heartfelt exploration of the multifaceted issues surrounding body image and societal expectations. Through Ronald Young Jr.'s candid insights and personal experiences, listeners are encouraged to reflect on their own perceptions, foster empathy, and advocate for a more inclusive and understanding world.